Best Taekwondo Shoes for Women Reviewed

Whether you’re in it for all the action, doing it for fitness, or perfecting the art of self-defense, the popular fighting styles require certain techniques and the right gear. Taekwondo is an intimidating sport that combines combat techniques with sport. What started as a rudimentary fighting style for self-defense, has evolved into something much more sophisticated and combat-related. These techniques were basically practiced in the outdoor environment, either for use on the battleground or for individual combat. In either case, wearing the right footwear was vital for the safety of the wearer. Therefore, shoes have always been a staple in Chinese martial arts.

Our Top 3 Picks

Adidas Adilux Shoes
  • Adidas Adilux Shoes
  • 5 out of 5
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  • Lightweight
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Mooto Wings Shoes
  • Mooto Wings Shoes
  • 4.6 out of 5
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  • Strong
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K-Swiss Shoes
  • K-Swiss Shoes
  • 4.2 out of 5
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  • Padded collar
  • Price: See Here

Karate and Taekwondo make the most out of traditional striking techniques, such as punches, kicks, elbows, and other open fist techniques which might vary depending on the fighting style. Although Karate and Taekwondo are two completely different styles of Martial Arts, there are a few things that never change regardless of the techniques or style like the fighting gear, mostly the shoes. Then again, both the fighting styles have mostly been practiced indoors where it is considered customary to go barefoot before entering a training establishment or any household. However, mats have been used in the training grounds in certain arts such as judo, jujitsu, and aikido. So an individual before entering the training area would remove his or her footwear to avoid ruining the mats as well as to protect their feet from getting damaged, so that they won’t have to get them replaced more often.

Why Wear Shoes When Practicing Martial Arts?

There are a number of reasons why you may want to wear shoes when practicing your art.

Individuals would remove their footwear before entering a training area to avoid skin infections if any, from spreading. While the martial arts practitioners who practice barefoot are more vulnerable to skin infections, this also poses two major issues. Firstly, nobody will want to get involved in any kind of training if he or she is suffering from a skin problem, maybe out of respect for their fellow trainees. On the contrary, if somebody anyhow ignores the problem and continues anyway, they will not only put themselves but other trainees at risk, which is not good for the training.

A few self-defense focused arts, such as Krav Maga, takes into account a sense of realism and put it into use for its training program. The point being if you’re crazy or unlucky enough to get confronted on the streets or bullied, a good pair of shoes makes it easier for you to get used to moving and kicking with shoes on. The right gear will help you with your speed and timing and with the right footwear, you’ll always stay ahead of the game. Additionally, it feels better to have something you could actually rely on.

A good and versatile pair of martial arts training shoe offers just the right support and perfect balance to keep you in the game for longer. Additionally,  it seems unprofessional and disrespectful to wear your everyday sneakers or casual shoes to the training area, the place where you and your fellow buddies train. And at the same time, it’s not so wise to train barefoot as well.

Choosing the Right Martial Arts Shoes

When you’re looking for the right pair of taekwondo shoes, you need to have a better understanding of what do you intend to do with them like whether you need them for training purpose or for casual use. There are a few important questions that you should ask yourself before you make the final decision. The first thing to consider is your martial arts style.

Material – One of the most important factors to consider as the quality of the strike depends on how well your shoe fits you.

Style – Some styles utilize low, long stances where the style requires more feet movement. Well, in this case, shoes with a flat sole will do the job just fine. Otherwise, you’ll find yourself sticking to the floor particularly if you’re training on a wooden floor. Similarly, different styles require different gear so that you’d stay ahead of your game, however, certain things remain same like a footwear.

Structure – Most of the martial art moves involve kicking from the top of the foot, which is why Taekwondo shoes are built from sturdy, cushioned material so that you get the best out of your training sessions. Often, these shoes are made from very good quality leather to offer the comfort and protection expected from a good pair of shoes.

Size – Choosing the right size for Taekwondo is equally important as shoes that are too small can cause blisters and corns. On the contrary, too big shoes can cause some of the same injuries. Also, if the shoes are not the right size, the feel and control of your movement will be affected. You don’t want to compromise your stance while during training sessions.

Color – It’s all about your personal preference. Taekwondo shoes are available in a few different colors. All of them are based in white or black, with a slight variation on the color of the striping or stitching. There are even Taekwondo shoes that have pink stitching. Men and women will definitely be able to find the colors they are looking for.

Now that you understand how crucial it is to wear the right footwear when practicing your martial arts skills, finding the right shoes becomes a necessity. There are certain styles of martial arts that require heavy kicks which is why choosing the right footwear for your practice is very crucial. Here are the ten best Taekwondo shoes on the market that can be the best friend for your Taekwondo practice.

10 Best Taekwondo Shoes for Women

 

1. Adidas Taekwondo Adilux Shoes

The new improved Adidas ADILUX Taekwondo Shoes are built to perform. Designed to make the most of your training sessions, the shoe is cleverly made out of soft, padded synthetic leather for the superior performance both indoors and outdoors. Complementing its good look is the sleek, laceless design which only adds to its authenticity.
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Thanks to the Adidas’ signature TORSION system, you get the best protection for your foot with an improved arch support that allows for a stiff and smooth movement of your foot. Better movement means greater stability and greater stability means superior control. Adding to its excellence is the signature Adidas stripes. The soles utilize two pivot points to make for easy and effortless turning without adding any extra bulk to restrict your movement. And at this price, it's definitely a product you can rely on.

Features

  • Lightweight synthetic leather for ease of movement
  • Laceless design for easy on/off
  • Greater stability and superb control
  • Ideal for both indoor and outdoor use
  • Built for comfort and durability
  • Adidas’ TORSION system for better arch support
  • Available in 2 colors: White with gray stripes or Black with gray stripes

  • Pros
    • Made of soft, padded synthetic leather for improved performance
    • Provides your foot with a better arch support 
    • Offers superb control and greater stability
    • Durable for a lasting performance
    • Extremely lightweight and sturdy
    • Rubber sole pivot points under front foot for ease of movement 
    • Perfect for demanding, high impact Taekwondo training
    • Comfortable enough to wear on long practice sessions
    Cons
    • The shoes are a bit expensive
    • Work better on bare floors but stick to the mats

    1. Adidas Taekwondo Adilux Shoes

    The new improved Adidas ADILUX Taekwondo Shoes are built to perform. Designed to make the most of your training sessions, the shoe is cleverly made out of soft, padded synthetic leather for the superior performance both indoors and outdoors. Complementing its good look is the sleek, laceless design which only adds to its authenticity.
    Expand to see more
    Thanks to the Adidas’ signature TORSION system, you get the best protection for your foot with an improved arch support that allows for a stiff and smooth movement of your foot. Better movement means greater stability and greater stability means superior control. Adding to its excellence is the signature Adidas stripes. The soles utilize two pivot points to make for easy and effortless turning without adding any extra bulk to restrict your movement. And at this price, it's definitely a product you can rely on.

    Features

  • Lightweight synthetic leather for ease of movement
  • Laceless design for easy on/off
  • Greater stability and superb control
  • Ideal for both indoor and outdoor use
  • Built for comfort and durability
  • Adidas’ TORSION system for better arch support
  • Available in 2 colors: White with gray stripes or Black with gray stripes

  • Pros
    • Made of soft, padded synthetic leather for improved performance
    • Provides your foot with a better arch support 
    • Offers superb control and greater stability
    • Durable for a lasting performance
    • Extremely lightweight and sturdy
    • Rubber sole pivot points under front foot for ease of movement 
    • Perfect for demanding, high impact Taekwondo training
    • Comfortable enough to wear on long practice sessions
    Cons
    • The shoes are a bit expensive
    • Work better on bare floors but stick to the mats

    3. K-Swiss Women's ST329 CMF Training Shoe

    Don’t miss out on this fantastic yet durable pair of training shoes from K-Swiss. The sneaker was the original tennis shoe developed by K-Swiss, and has been a cult classic ever since.
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    Built to last, this staple lifestyle sneaker features a durable rubber outsole for a lasting performance. Complementing the K-EVA padded midsole is a state-of-the-art comfort memory foam (CMF) insole which makes for superior flexibility and quality performance throughout. For a brand that is committed to inspire the next generation of martial art practitioners around the world, you cannot go wrong about this premium training shoe from the house of K-Swiss.

    Features


  • K-Swiss premium leather upper
  • Synthetic material
  • Durable and flexible
  • Lace-up design for added styling
  • Premium memory foot bed
  • Padded collar and tongue
  • Shock spring technology
  • K-EVA cushioned midsole
  • Durable rubber outsole

  • Pros
    • Premium leather and a rubber outsole for lasting use
    • Cushioned midsoles for added flexibility
    • Anatomically correct flex grooves and memory footbed
    • Sturdy leather upper provides maximum durability and comfort
    • Sturdy tread pattern to enhance traction
    • Premium memory footbed for better cushioning 
    • Comfortable and sturdy with good arch support
    Cons
    • They are a bit expensive
    • Sizing is a bit off
    • Feels a little bulky

    4. Zelten Unisex Feiyue Classic Canvas Kung Fu Shoes

    This sturdy yet versatile pair is the result of highest factory standard materials and quality workmanship meeting the needs of all wushu practitioners around the world. This makes them an ideal choice for kung fu and karate practices.
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    The shoes are an excellent choice for all martial arts including boxing, kung fu, and karate. Manufactured by DaFu, they are the original Feiyue kung fu shoes that are so popular amongst the martial arts circle. It's a vintage classic known for its thin sole and superb flexibility that make them stand out. As far as the quality goes, it's the best bang for your bucks.

    Features

  • Vintage classic look
  • Quality workmanship
  • Lightweight canvas upper
  • Removable insole
  • Excellent flexibility
  • Rubber sole
  • Classic Feiyue low tops
  • Comfortable and durable
  • Ideal for Martial Arts, Kung Fu, Karate, Boxing, etc.
  • Green recyclable shoe box with handle

  • Pros
    • The inner sole padding is thick for superior comfort
    • Classic vintage style shoes
    • Lightweight and flexible
    • Best value for money product
    •  Ideal for Kung Fu, Karate, Tai Chi, Boxing, etc
    • Durable for a lasting performance
    • The tongue won’t slide around
    Cons
    • The canvas is not too stiff
    • The outsole doesn’t seem like they’d perform well on wet floors
    • The padding is uneven

    5. Tiger Claw Martial Arts Shoes

    For a brand that's widely known for its commitment to bring out the best in everything and products that are designed to fulfill the needs of modern day martial artists, you cannot go wrong about the Tiger Claw Martial Arts Shoe that is built to perform.
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    Tiger Claw is committed to providing the best of martial arts gear and equipment keeping in mind the demands, safety, and needs of every martial artist around the world. Tiger Claw is more than just an organization – it’s a culture dedicated to providing the best customer experience through its top-notch products and quality workmanship. And this Martial Arts shoes is a testament to that long-standing commitment.

    Features

  • Made ou of soft faux leather for increased comfort
  • Specially designed sole for a better grip on the floor
  • Powered by Tiger Claw’s “Yin Yang” pivot
  • Lightweight and sturdy
  • Comes with a beautiful carrying case
  • Available in Black and White color
  • Women's sizing is about 1 1/2 size smaller

  • Pros
    • Specially designed for demanding experts and practitioners alike
    • Made of very soft faux leather for utmost comfort and fit
    • Ideal for training and all kinds of indoor sports
    • Provides protection and control
    • Specially crafted sole to provide a superb grip
    • Durable and minimalist design to give you strength and comfort 
    • Perfect for anyone looking to do drills or light sparring
    • Great for all martial arts styles or just walking down the street
    • The pivot points are a nice feature 
    Cons
    • The soles wear out quickly
    • The shoelaces aren’t easily tightened
    • The sole has no pivot points

    6. Star Sports Martial Arts Shoes

    The uniquely designed Star Sports Martial Arts Shoe boasts a raised heel and laceless design, ideal for rigorous training sessions.
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    The superior workmanship and multiple stitching throughout the stress points guarantee greater durability and all-around performance. The raised heel is intended to help you pivot the bottom foot smoothly while kicking. This comes in handy while practicing on mats. If you are looking for a great pair of taekwondo shoes without breaking the bank, the Star Sports Martial Arts Shoes is your best bet.

    Features

  • Lightweight and durable
  • Raised heel for effortless kicking
  • Laceless slip-on design
  • Exquisite workmanship and high performance
  • Comes with a beautiful carry bag
  • Great value for money product and easy to carry

  • Pros
    • Uniquely crafted for rigorous training and competition
    • The raised heel helps you pivot the bottom foot smoothly
    • Guarantees high performance and long lasting quality
    • Extra cushion arch support 
    • Built for demanding, high impact Taekwondo training
    • Provides the right amount of grip 
    Cons
    • Very durable but not ideal for prolonged walking
    • The heel part is too high
    • Not made sturdy enough

    7. TimeBus Chinese Traditional Breathable Martial Arts Shoes

    For a brand that strives to provide the best customer experience with unmatched product quality and exquisite craftsmanship, you cannot go wrong about the versatile pair of Martial Arts Shoes from the house of TimeBus.
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    The one-of-a-kind cotton upper completed with a sturdy rubber outsole make the pair exceptionally unique and durable. In addition, it features a special lace-on design to make for superior comfort and perfect fit – all these at an insanely affordable price. Nothing excites a martial artist more than an intense practice session in a nice pair of martial arts shoes to get the best fighting experience possible. And why settle for anything less when you can have the best training shoes from the house of TimeBus!

    Features

  • Made of canvas and pure cotton
  • Highly flexible and super soft
  • Super comfortable with no offensive smell
  • Flexible cotton insole
  • Exceptional anti-skid resistance
  • Traditional lace-up design for styling
  • Available in 4 colors: White, Red, Black, Blue
  • 100% money back guarantee


  • Pros
    • Extremely lightweight at just 7 oz
    • Highly flexible, ultra soft, and super comfortable 
    • Maximum traction for superior performance 
    • Flexible cotton insole with a grained rubber outsole for an ideal fit 
    •  Better durability and exceptional anti-skid resistance 
    • Stylish and functional
    • Available in 4 colors, white, black, red and blue
    • Comes with 100% money back guarantee 
    Cons
    • Sizing is a bit off. Order one size larger to avoid foot construction
    • Padding is not very soft

    8. Otomix Original Lite Martial Arts Shoes

    The Original "Lite" Martial Arts shoe from Otomix is a versatile pair known for its lightweight construction and superior design. A new and improved design completed by a flexible sole so you can get all the protection you can without hurting your feet. It features the popular indoor/outdoor Stingray sole that effortlessly wraps the foot for balance and stability.
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    Whether you wish to practice your Martial Arts skills, take Taekwondo, lessons, learn Karate or kung fu, or doing Yoga for exercise, the Otomix Lite Shoes is everything you need. Have it for yourself or a gift to enjoy the best moments of your Taekwondo practice, the Otomix works like a wonder.

    Features

  • Lightweight, Synthetic material
  • Rubber sole for superior comfort
  • Indoor/Outdoor sole
  • Durable and flexible
  • Thin sole for balance
  • Slip on design with laced upper
  • Perfect for all martial arts, karate, taekwondo, kung fu, kenpo, kicking, MMA

  • Pros
    • Super lightweight and sturdy 
    • Flexible and stable
    • Stingray sole wraps the foot well to ensure balance and stability
    • Made of soft, padded synthetic material for utmost comfort
    • Sleek, lace-up design for style
    • Ideal for Mixed Martial Arts, Taekwondo, Kung Fu, Karate and Yoga
    • Quite durable for a lasting use
    • Provides excellent support and control
    Cons
    • The laces are too long
    • They don’t breathe well

    9. Otomix Ultimate Trainer Women's Bodybuilding Shoes

    The Ultimate Trainer from Otomix is beautifully designed and precisely crafted for weightlifting. It boasts the much efficient and reliable HPB (High-Performance Bodybuilding) system, offering an exceptional combination of comfort and support for the best feel. Complementing the special wrap-around strap is its unique lacing system which keeps your feet in place throughout.
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    For some serious muscle building, the sole is marginally angled to keep you on the game. It's an absolute must-have for the individuals who practice bodybuilding or weightlifting. The Otomix brand is the brainchild of martial arts legend Mitchell Bobrow and are best known for their state-of-the-art design and exceptional comfort.

    Features

  • Superior ankle support
  • Wrap-around strap for security and stability
  • Rubber sole for firm grip
  • Provides full range of motion
  • Unique lacing system
  • Excellent grip
  • Improved stability for deadlifts

  • Pros
    • Extremely comfortable and stylish 
    • Generously padded upper and an aggressively flat sole
    • Designed specifically for weightlifting 
    • Perfect combination of comfort and support 
    • Snug fit for comfort and extra lateral support 
    • The shoes tend to lace up tightly and are really very comfortable
    Cons
    • They are too small. Sizing is not accurate
    • Shoe feels a little narrow
    • Not exactly the most affordable shoes on the market