Best Tension & Resistance Bands Reviewed

Exercise equipment generally falls into two categories; either a piece of equipment is approachable and gets a lot of use, or it is a little intimidating and is generally ignored by most people. Tension bands – also known as resistance bands –  are squarely in this second category. Most people either don’t know how to use them or question whether or not they are effective enough to bother with. Those concerns were taken into account while creating this list and below you will find the ten best resistance bands. Most of them come with information to help you put the bands to their most effective use and you can rest assured that the tension bands on this list are ideal for reaping all the benefits that have been attributed to tension band use.

Last Updated:
By Alexa Sooter:

Our resistance band article has been completely rewritten from the top down. Our list has been updated fresh for 2018 to make sure you are getting the best suggestions for resistance bands on Amazon. The FAQ and Criteria have been updated to reflect our new list and the qualifications each product had to meet before being listed. Sources have also been added to the bottom of this article, both for reference and for additional reading.

Featured Recommendations

Fit Simplify Resistance Loop
  • Fit Simplify Resistance Loop
  • 5 out of 5
    Our rating
  • Great Customer Service
  • Lifetime Guarantee
  • Price: See Here
Tribe 11pc Set
  • Tribe 11pc Set
  • 4.8 out of 5
    Our rating
  • Stackable
  • Anti-Snap Promise
  • Price: See Here
Physix Gear Sport Bands
  • Physix Gear Sport Bands
  • 4.7 out of 5
    Our rating
  • Active Customer Service
  • Tutorial Videos Included
  • Price: See Here

The benefits of resistance bands have been looked into time and again. Using tension bands alongside practices such as martial arts forces the muscles to work harder for every move they make since your body is fighting against the band. These benefits can also be found when resistance bands are used alongside such practices as yoga, tai chi, dancing, jogging, or even walking. Resistance bands can be combined with other exercise equipment, used just about anywhere, and allow users to level up at their own pace without having to reinvest a good sum of cash.

 

10 Best Resistance Bands

 

1. Fit Simplify Resistance Loop

Fit Simplify is a company that focuses on one thing and that is fitness bands. They have several styles and set sizes available, but their set of five resistance loop bands is easily their most beloved product. With over seven thousand reviews and close to a five-star rating, these bands are the top mark of resistance band quality.
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Lifetime Guarantee
Fit Simply's tension loop bands are made of 100% natural latex which means they should not roll and they can take a lot of use before they break. Once they do break, however, they are covered by a lifetime guarantee so that all you have to do is contact the company and soon you'll be back to your workouts.

Great Customer Service
These products have next to no negative reviews. The few that exist, however, were all addressed almost immediately by Fit Simply's customer service team. But the team does not only address complaints. They answer questions, respond to messages quickly, and generally show a desire to go above and beyond for their customers.

Cost and Value
These bands are incredibly affordable. They're not the least expensive band set on our list but they are very close. This kind of quality at this price is not common, and that is why they are in the number one spot!
Pros
  • 100% Natural Latex
  • Great Customer Service
  • Lifetime Guarantee
Cons
  • May Roll Up

2. Tribe 11 Piece Set

Tribe is not a company that puts all its eggs in one basket. They offer a variety of products across a range of markets but their most popular item is, without a doubt, their resistance band set. This tension band set has several thousand reviews and comes with several extra features, including a use that is not seen in many tension band sets: the ability to stack the bands for tension weight combinations.
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Anti-Snap Promise
Snapping is the number one risk and concern when it comes to using resistance bands. Tribe takes this concern in hand with an anti-snap promise, relying on their years of experience and testing to provide a product that will not snap when used properly.

Money Back Guarantee
Exercise equipment takes a lot of abuse. Most equipment can hold up to the strain, but when they can't it is good to know that the company you purchased the item from will stand by their items. Tribe is one such company. They offer a money back guarantee should something go wrong with their tension band set.

Cost and Value
These bands have a moderate price tag, but their stackable feature and quality promises will make the cost worth it for many buyers.
Pros
  • Accessories Included
  • Anti-Snap Promise
  • 100% Money-Back Guarantee
Cons
  • Beware Fakes and Dishonest Sellers

3. Bodylastics Stackable

A quick scroll through Bodylastic's product page will reveal that they are a company dedicated to providing the best tension bands and tension band accessories on the market. From protective sleeves to door anchors to multiple band sets, Bodylastic has everything that a tension band enthusiast could want.
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Stackable for Versaility
The longer a person uses resistance bands, the more likely they are to find their strength increasing past the point where one band will be enough to present a challenge. Bodylastic avoided this issue by designing their tension bands to be stackable. This means that multiple bands can be clipped onto a handle to increase the tension load, extending the bands' usability.

Anti-Snap Safeguards
Bodylastic's resistance bands have an anti-snap core that helps to safeguard against the majority of injuries that can occur while using a tension band. It is still strongly recommended that you follow all safety rules, of course, but this added layer of safety takes a lot of the worry out of tension band use and just leaves the buyer with the benefits.

Cost and Value
These bands are moderately priced and offer several set sizes to fit most budgets. Their anti-snap safeguards alone make them a good option and their added versatility just increases their value.
Pros
  • Anti-Snap Promise
  • Stackable for Versatility
  • Includes Bag and Accessories
Cons
  • Limited Warranty

4. TheraBand Latex-Free

4. TheraBand Latex-Free
Theraband does not offer many products, but the products they do offer are all tension bands and they are all high-quality. Their reputation is built on a clientele of physical therapists and other large-scale tension band users who turn to TheraBand for their customers.
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Latex Free
Latex allergy awareness is on the rise and, as that awareness rises, so do the number of products that can be used by those who suffer from the allergy. These bands are latex-free which means that those with and without the allergies can use them. This makes them ideal for private trainers, gym inventories, and home gyms that are used by more than one people.

Brand Known for Quality
TheraBand has made a name for themselves in physical therapy circles for their high-quality products. Their bands are designed to last under heavy use whether that use is for exercise or physical therapy.

Cost and Value
These bands are incredibly affordable, especially for a set. They are very basic but they are also a name known for their quality resistance bands.
Pros
  • Latex-Free
  • Brand Known for Quality
  • Several Resistance Levels Available
Cons
  • No Warranty

5. Reehut Single Tube

5. Reehut Single Tube
Reehut is a company that is making a new for itself in the fitness world. Their products garner generally favorable reviews although their prices are a little higher than average. This trend of positive customer feedback includes their single tension band. Made of natural latex and sold in several weights, it is a good product for someone who wants to build on an existing set or wants to try tension bands for the first time.
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Natural Latex
Natural latex is incredibly stretchy, meaning that this band can be put through its paces for quite some time before it has to be replaced. This material also keeps its shape very well which will help prolong the life of the tension band.

Several Resistance Weights Available
You may have to buy these bands separately, but that does not mean that you are limited on choices. Reehut sells a wide range of tension weights, giving every customer the ability to find a band that best suits them.

Cost and Value
This single band costs about as much as most of the sets on this list. Unless you really, really want a single band, you would be better off buying a set of bands.
Pros
  • Made of Natural Latex
  • Several Resistance Levels Available
  • Company Offers Full Refund
Cons
  • High Price Point

6. Power Guidance Pull-Up

6. Power Guidance Pull-Up
Power Guidance is somewhat unique among the fitness equipment companies on this list. They offer some standard equipment such as barbells and tension bands. But they also offer more unique equipment that is most often associated with CrossFit, such as the ropes and boxes often seen in CrossFit videos and gyms. Their pull-up assistance band is somewhere between these two groups of products, something familiar that's been altered for a specific purpose. The band's heavy duty construction gives it a punch of durability while the company's active customer service strives to make sure their products are meeting expectations.
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Heavy Duty Durability
Most resistance bands are designed to help build muscle strength, but Power Guidance has developed their pull up assistance bands to focus specifically on upper body strength. Several reviews rave about the impact these bands had on the customer's ability to do a pull-up, many of the reviews coming from people who couldn't do a pull up at all before purchasing the bands and using them as described.

Active Customer Service
If you venture into the questions section of any Amazon product, you are likely to find that the majority of the questions have been answered by previous customers. That is not the case with Power Guidance's products. Nearly every question is answered by the seller, and they don't stop their customer service with answering questions. Any complaints in the reviews are directly addressed by the company and those who disclose the resolution to the issue always reveal a job well-done by a company that strives to do right by their customers

Cost and Value
These bands must be purchased one at a time and they are a little pricey for a single band. But if the reviews are anything to go by, the product is worth the investment.
Pros
  • Heavy Duty Durability
  • Several Resistance Levels Available
  • Active Customer Service
Cons
  • High Price Point

7. Physix Gear Sport Bands

7. Physix Gear Sport Bands
Physix is a sports company through and through. Their products run the range from compression socks and no-show athletic ankle socks to stress relief balls, tensions bands, and sports equipment. All of their products have generally high reviews which only further serves to label their loop band set as the best value on our list.
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Best Value
This band set runs about the same price as a few of the single bands on our list, so we have to look past the base price to find the best value. Instead of getting one band, you get four for the price. When you throw in their satisfaction guarantee and their general reputation as a company, you get an affordable product that is worth every penny.

Tutorial Videos Included
Every purchase of a tension band set comes with access to Physix' online tutorial videos. They are designed to show you sage and effective methods for using these bands and will help customers get every bit of utility possible from the product.

Cost and Value
These bands come at a great price and are sold by a company with a good reputation. Their add-ons and guarantees only make the product a better and better value.
Pros
  • Great Price
  • Online Videos Include
  • Money Back Guarantee
Cons
  • Narrow Resistance Range

8. TopTrek Stackable Set

8. TopTrek Stackable Set
TopTrek's main products are made for bicycling enthusiasts but that is not the whole range of their products. Their tension bands, and indeed the company itself, is unique on this list in that they provide 24/7 customer service so that customers all around the world can get assistance with their fitness routine any time, day or night.
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Stackable
Tension bands are versatile as a general rule. Stackable bands take that versatility to another level. TopTrek's stackable tension bands allow users to start at the tension weigh that is most comfortable for them and build up to the highest single band weight offered by the company. Once that weight has been mastered the user can stack bands together to create new weight levels and new challenges for their workouts.

12 Month Warannty
Warranties are common on exercise equipment because of the wear and tear that the products face. TopTrek is no slouch in that department and offers a twelve-month warranty on their products in addition to 24/7 customer service line so that any issues with their products can be resolved immediately.

Cost and Value
This band set has a moderately high price tag, but the customer support and stackable versatility of the bands explain the price tag and makes the purchase worth the cost.
Pros
  • 24/7 Customer Service
  • 12 Month Warranty
  • Bands Stack For Added Utility
Cons
  • Few Reviews

9. Weinas Nylon Sleeve

9. Weinas Nylon Sleeve
Weinas may not be a company that specializes in any one thing, but that does not stop them from getting quality products to their customers. They have generally high reviews and with products like their tension band set, it's no wonder. This tension cord set comes with layers of protection, both physical and monetary.
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Double Snap Protection
Weinas constructed their resistance bands from natural latex which is an incredibly stretchy substance. This, coupled with the nylon sleeve coating the latex core, is double insurance against the chance that a band will snap and injure the user.

Nylon Casing
The nylon casing does more than give an additional layer of protection against breakage. Nylon is usually easier on skin than rubbery substances, making these bands a little more comfortable to use for some people, including those with latex allergies.

Cost and Value
This set is one of the most expensive on the list, but those who want the double anti-snap construction might find it worth the increased cost.
Pros
  • Layers of Guarantee
  • Double Snap Protection
  • Nylon Sleeve Casing
Cons
  • Some Warranty Coverage is Limited

10. Super Exercise Band Latex-Free

10. Super Exercise Band Latex-Free
Super Exercise Band is one of those companies that are not shy about their products. Every single item they sell, with the exception of a fitness jump rope, relates to their branded tension band. The band is available in ten different tension weights with each unique band color representing a different weight. There are also several accessories available from the company and those range from handles and door from anchors to carrying cases.
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Latex Free
Latex is a popular material for many sports companies because of its ability to stretch without losing its shape. It is, unfortunately, also a material that more and more people are discovering an allergy to. For those fitness folks who are allergic to latex, finding a decent tension band can be hard and Super Fitness Band knows that. They chose to make their tension bands latex-free. Most latex-free materials can't take quite the beating that latex-based materials can, but that does not seem to stop users of Super Exercise Band's products from putting them through their paces and coming out satisfied.

Great Customer Service
One benefit to shopping on Amazon is that it really showcases how active a company's customer service is. Some companies let their customers do the legwork of answering questions or making suggestions, but Super Exercise Band is not one of those companies. Nearly every question on their product page has been answered directly by the company and they are proactive in reaching out to anyone who seems unhappy with their product and fixing the problem. Their dedication to their products and their customers is a sure sign that they are offering a quality product.

Cost and Value
The Super Exercise Band is on the lower end of this list's price range, but it is not the least expensive. There are sets of bands available for the same price, but there are a few factors to consider when looking at the value of this product. Each Super Exercise Band is seven feet long. This is much longer than most of the bands on this list and gives the user a range of use that the other bands do not. It is also latex free which makes it a good option for anyone who might have an allergy or who might be providing it to people whose allergies are unknown. If the length and allergy-free aspects appeal to you, then this band is certainly worth the slightly higher price.
Pros
  • Latex Free
  • Great Customer Service
  • Several Resistance Levels Available
Cons
  • Breaks More Easily Than Latex

Resistance bands work your whole body, whether you use them in place of weights or in conjunction with a cardio routine. Whether sold individually or as a set, with handles or without, there is a band or band set on this list for anyone who seeks the perfect resistance addition to their workout. Most, though not all, are made of latex and many come with warranties, anti-snap promises, and a range of accessories that makes them even more versatile. Resistance bands are ideal for people who need a whole-body workout that is easy to jump into and can be easily molded to fit their needs from day to day, even as their situation and needs change.

Criteria Used to Evaluate the Best Resistance Bands

Set of Bands

Most sellers seem to offer their resistance bands of sets. Set sizes vary from company to company and price point to price point, but the idea of a tension band set makes sense. Tension bands are incredibly versatile which means that one band might be strong enough to pose a challenge when used for one set of muscles, but be too light or too heavy to move for other muscle sets. This problem is easily avoided by purchasing a variety of band weights all at once. An added bonus is that the bands are often color-coded and a chart is included as a handy reference for the user.

Single Band

Seasoned tension band users or those who just want to dip their toes in the water of resistance band use might prefer to buy a single band rather than invest in a whole set that they either may not need or might not be sure they want. Single bands offer one level of resistance though most companies sell a range of single band resistance levels. They often don’t come with accessories but they are usually self-contained units at more affordable prices.

Material

  • Latex Bands

Natural latex has been used in elastic equipment for years. It has an incredible stretch range and can retain its shape without rolling in on itself. Natural latex often lacks the rubbery odor that can accompany other materials but it can also cause irritation in people with latex allergies.

  • Non-Latex Bands

Non-latex bands are becoming more and more common as more and more people come to realize they have latex allergies. Reputable producers offer non-latex products that are just as good as their latex counterparts, without the risk of allergic reaction.

Type of Band

  • Strap

The most basic form of resistance band is a single strap of stretchy material without handles or other features. It is a versatile style that also the least expensive. Most exercises designed for other band styles will work with strap style resistance bands. It’s possible to tie the ends together to make a loop, but it is important to follow the safety precautions that come with your specific band.

  • Loop

Loops are exactly what they sound look. They are circles of resistance band material that can be looped around ankles, thighs, or arms for bodyweight resistance training. They are ideal for physical therapy and for any fitness routine that requires deliberate movements.

  • Tube

Tube resistance bands are the variety that most people find at their gyms and in their aerobics classes. This type of resistance band often comes with handles and some even have ant-snap measures built into the bands for increased safety. These bands also tend to cost more, but their usability tends to make the price increase an even trade-off.

Included Extras

  • Carrying Bag

Most bands on this list come with a carrying pouch, particularly the bands that are sold in sets. The inclusion of a carrying case makes these bags more portable, whether their user needs to take them on the road for a business trip or to and from the gym on a regular basis.

  • Door Anchor

Several of these bands are meant to be used with a fixed point anchor at one end. This is made easier to pull off with the inclusion of a door anchor that will mount to a door frame, often without marking the frame. It is important to note that certain bands cannot be used with door anchors or any other tie-off point and only bands whose instructions include fixed-point anchors can safely be used in that manner.

  • Tutorials

Tutorials are the most common add-on that companies include with their tension band or band sets. The format is most often videos or ebooks that are designed to specifically accompany the bands that they are sold with. Once the user is comfortable with their bands they can always find more workouts and tutorials on websites like YouTube, but it is best to start with the exercises designed to be done safely with the specific bands that have been purchased.

  • Guarantees

There are few markets where guarantees are more important than the market for exercise equipment. Tension bands are covered even more than most products because of the wear and tear that frequent stretching will put on even the most rubbery of materials. The exact guarantee coverage varies from product to product, so it is important to read the specific offers on each product.

FAQ

Frequently Asked Questions

 

Q: How do I know which tension band to use?
A: Choosing the right resistance band requires knowing what kind of resistance weight you’re looking for. Most companies sell bands in different colors with each color representing a certain resistance range. It is important to buy bands for the level you are currently at and not the level you want to be, and buying a band set will ensure that the weight resistance of your bands is always up to the challenge of your fitness goals.

Q: How do I know what weight my tension bands are?
A: Most companies color-code their tension bands so that users know, at glance, what tension weight the bands are. Since the color-coding system varies from company to company, a chart can usually be found either in the packaging for the bands themselves or on the company’s website.

Q: Will my tension band snap?
A: All tension bands will eventually snap, though there are things that users can do to prolong the life of their equipment. Such suggestions are to avoid tying the band around something, do not overstretch it, only step on the bands if you’re sure there are no rocks in your shoes or underfoot, and to avoid leaving your bands in extreme conditions. It is important to inspect tension bands prior to each session with them. If there is any sign of fray or wear, it is best to stop using the band until it can be replaced.

Q: How do I use my tension band?
A: There is a wide range of tension band exercises that can be done by even the most inexperienced tension band user. Most of the bands on this list come with tutorials for the bands’ use, but more tutorials can be found online through sites like YouTube.

Q: Do I have to use a door frame or hook with the band?
A: Every tension band on this list can be used without any additional supports or equipment, depending on the

Q: What do I do if the band tension feels too light?
A: If you’ve purchased a tension band set and the band you’ve chosen feels too light, move to the next heaviest tension weight band and give that one a try. If the heaviest band feels too light you may be able to stack the bands, though that typically requires the purchase of a band set designed to stack. Single bands usually have to be returned if they are found to be too light, since the usual online advice of “shorten the band” will almost always void the warranty and put the user at greater risk of injury from a snapped band.

Q: Can I combine tension bands for added resistance?
A: The ability to combine tension bands is typically called stacking among tension band users. It is possible and even recommended for some exercises, though it typically requires the purchase of a band set that is designed to stack together.

Q: Can I use these in my fitness class?
A: Tension bands would certainly add more difficulty to most exercise classes, but the final decision would be up to your instructor or the facility you’re taking your class through. If they do not allow tension bands in general classes, you could ask about the possibility of a class specifically focused on the use of tension bands.

Q: Are there safety tips for using resistance bands?
A: Most tension band companies have several safety recommendations for anyone workout out with a tension band. Always wear eye protection, avoid looking directly at the band, avoid tying the band to things, and do not overstretch the band. There are often other safety precautions suggested but they vary from company to company. It is incredibly important to read the safety information before using any product, particularly tension bands.

Sources:
  1. https://www.gaiam.com/blogs/discover/10-benefits-of-using-resistance-bands-during-exercise
  2. http://www.theolympian.com/living/health-fitness/article25313293.html
  3. https://rebellion.nerdfitness.com/index.php?/topic/19515-how-is-resistance-band-weight-calculated/