Best Trail Mix To Satisfy You Reviewed
People usually associate the thought of trail mix with hikers and backpackers. This is because back in the day, the only people that enjoyed trail mixes were people that were on a trail to somewhere. These mixes were a good choice because they were dense and kept you full for longer periods of time. They were also dry and easy to store, with the best advantage being that it would not go bad easily. Trail mixes also went through a period where they were extremely unhealthy and sugary. Really any mix of nuts, fruits, and chocolate was being thrown together and being sold as trail mix. As a result, most modern day people shy away from trail mixes simply because a bad reputation of being high in sugar has developed for them.
Featured Trail Mix Snacks
- Sahale Snacks Grab & Go
- Increase Energy
- Curbs Craving
- Orchard Valley Harvest
- High Protein
- Power Up Mega Omega
- Fat loss
- Muscle recovery
As technology improves, people are starting to become more aware of what they are eating. In recent years, people have really started to voice concern over the ingredients and things they were putting into their body. This bought trail mix sales to almost a complete halt. It forced companies to rethink their strategy and create trail mixes that were healthier for the body and better to consume. In the present time, they have made big changes that lead trail mixes to become much healthier and a good option to enjoy once again.
Many trail mixes use a medley of fruits and nuts. Both of these food groups are very high in nutrition and have lots to offer the body. One of the greatest things nuts can offer is healthy fats and oils. Your body needs a certain amount of lubrication for your body to function product. Without the beneficial fatty acids and healthy oils, your body can become sick and weak. The fruits in trail mixes are usually nutritionally dense and pack many more vitamins and minerals in each serving. This can allow you to eat a small amount while enjoying a larger dosage of nutrition.
Trail mix is becoming more and more amongst athletes and people who enjoy combat fighting. This is because high-intensity sports use a lot more energy and power compared to most people. Usually, they need something that can curb their hunger from working hard and to re-energize them so they can continue their training or competition. A single serving of trail mix can do the trick. Each serving will contain enough protein to fuel their muscles while the oils in the nuts can reduce how hungry they feel. The fruits will deliver a powerful dose of vitamins and minerals to their body to prevent the muscles from being overworked.
Best Trail Mix Reviewed
1. Sahale Snacks Grab & Go
Everyone hates the dreaded mid-afternoon slump, it usually occurs shortly after eating lunch where your energy levels begin to drop. Work production is at its all-time low and everyone is trying their hardest to stay away. Consuming this snack will give you a little burst of energy that can give your brain a little wake-up call and allow you to power through the rest of your workday.
A diet is simply a change in the foods you eat, however, your body needs some time to adjust to that. When you suddenly break your routine of certain foods you eat, your body will automatically crave it. This happens because your body expects at a certain time, certain nutrients will be delivered. This product can serve as a healthy alternative to stop your munchies and to reduce the cravings you have. This will help make the transition period much smoother and a better process.
Cost and Value
This is a great product that has a very affordable price tag on it. Each product contains real pieces of food that you can see without adding any filler ingredients or chemicals. All the nuts are dry roasted without the use of oil which can help to reduce the overall fat content of the snack. The nuts contained in the product are nutritionally dense and can tide you over to your next meal.
Single serving packets
More nuts than fruits
2. Orchard Valley Harvest
This trail mix was created with a combination of nuts and fruits that prove to be a potent source of antioxidants. These are cells that are necessary to maintain healthy functioning of your body. Antioxidant cells fight the husks of the cells which are known as free radicals. If left alone, these free radicals will attach to healthy cells and impede their functioning. Antioxidant cells break down these toxins and keep them from overproducing.
One of the most important things your body needs is protein. Without this nutrient, your body will cease to function. This is because protein is the building blocks of your muscles. This particular trail mix has a very high dose of protein. This will give your muscles the energy to keep operating and doing basic functions such as walking, sitting, and moving. A lack of protein can leave you incredibly fatigued and exhausted.
Cost and Value
This product is slightly more expensive than most trail mixes but it is worth every penny. The formula was specially curated so that it will fight bad cells in your body and give your immune system a boost. This is incredibly beneficial as it will keep your body while still being able to snack on something that tastes delicious. Coupled with the increased energy for the day, this is a product that cannot be beaten!
Different edible textures
Boosts immune system
Blueberries and raspberries
Clean and simple
A lot of packaging, not very environmentally friendly
3. Power Up Mega Omega
This product contains a large helping of Omega 3, which is known to have many benefits to our body. Omega 3 is made from healthy fatty acids that can repair your eyesight and support our brain health. It is also a great way to lose weight as it keeps you full for longer periods of time, thus reducing the amount you eat. This is especially beneficial for people that are looking to lean out their muscles.
This is a trail mix that is ideal to be consumed after a workout, training session, or hike. After any sort of exercise, your body is depleted of many vitamins and minerals. The nuts and fruits that create this recipe can help replenish most of those low levels. This will help boost your energy so that your tired muscles can get more nutrients to kickstart the healing process.
Cost and Value
This is a great product that is both affordable and a wonderful way to up your nutrient levels. This trail mix is ideal for athletes who are just finishing their training or taking a break. The nuts and fruits can relieve your hunger and keep you going for a while longer. Coupled by the fact that the trail mix is full of healthy fatty acids, this is not something you want to miss!
Supports healthy heart
Boosts brain functions
Reduces overall fat
Sweet and delicious
Must be stored in cool dark place or pieces stick together
4. Raw Superfoods
Many products can offer you a burst of energy, however, there is almost always a crash at the end. This is when the energy runs out and it leaves you feeling worse than you started. This recipe of foods can give what is known as sustained energy. The foods take different times to break down, so there is always some energy being delivered to your body. This will allow you to enjoy elevated energy levels throughout the entire day.
Boosts Immune System
One of the most important things for an athlete or something that combat fights are being healthy. Something like a common cold could affect your performance or even sideline you for your competition. This trail mix has a lot of ingredients that can help support your immune system. Many of the foods have properties that can help fight of bacterias and germs, ensuring you won’t miss a game.
Cost and Value
This product is both affordable and healthy. It should be a go-to snack for all athletes in training as it not only boosts the immune system but is rich in antioxidants. This particular trail mix can support all your organs while fighting off toxic buildup. The nuts also contain a lot of fatty acids that can keep you full and energized during your entire training session and reduce the change of feeling fatigued.
Long lasting energy
Strengthens immune system
A little on the bland side
5. Happy Belly Nuts
This is a product that can work well to fire up your metabolism to get you losing weight. Consuming a serving of nuts can get your metabolism burning, which can directly translate to an extra surge of energy. With your metabolism burning the food, it gives your body an opportunity to lean out and lose some of your fat deposits. This can directly affect your muscle makeup and reduce your overall body mass index.
Your digestive tract has to work every day all the time. While your digestion slows down at night, it doesn’t change that your digestive tract still needs to work. Some of the ingredients in this product are designed to be easier to digest, meaning they break down easier and faster in your gut. This will help alleviate the stress that your digestive system as to go through and let it rest a little so it can continue at peak efficiency.
Cost and Value
This is a delicious product with a very affordable price tag. It is a great purchase as it comes in a resealable bag, ensuring its freshness down to the very last nut. These are an ideal treat during a party or to be shared around in the office. A small handful can easily fill you up while giving you a dose of needed vitamins and minerals.
Enrichment for your mouth
Nutritionally dense cashews
Healthy almond oils
Very reasonably priced
Chocolate can melt in the heat
6. Second Nature California
There is a misconception that the more nutritionally dense food you eat means the more healthy you will become. Unfortunately, that is not the case because it is dependant on how much of the nutrients your digestive system can absorb. This trail mix contains nuts and fruits that have enzymes that can help encourage your digestive system to absorb more than what they normally do, ensuring the nutrients are getting into your body.
People go on diets for multiple reasons, regardless of the reason the first thing your body does is tell you that you’re hungry all the time. You do not necessarily have to be on a calorie reducing diet, but simply a change in the way you eat will confuse your stomach enough that it will send wrong signals. Consuming this trail mix during that time can give your metabolism a pretense of being full and carry you over to your next meal.
Cost and Value
One of the greatest things about this product is that it is sodium free. While sodium is an essential nutrient, many people struggle with having too much of it in their diet already. Having a product that is reasonably priced and prevents you from overindulging in savory snacks is a great way to stay healthy. Coupled with the fact that it can easily leave you feeling full with just a small handful, this is a product that is absolutely worth checking out!
Does not come in individual packaging
7. Oberto Original
People who are fit and participate in sports will use a lot of energy and end up feeling fatigued afterward. Consuming this product will help to give them an energy boost as it contains beef jerky. Meats are a good source of protein that can replenish lost vitamins and minerals. Every single serve of this particular product has twelve grams of protein and will easily eliminate your hunger.
Many people who partake in combat sports are concerned about how much muscle they have. This product can aid in building muscles so that each punch packs more power. The meat proteins in the beef jerky are broken down and converted into usable energy for your muscles. The extra energy will allow you to spend long hours of training without becoming fatigued, which builds your muscles.
Cost and Value
This product is slightly on the expensive side, but it is worth the investment especially if you are serious in the sport you play. This trail mix is unlike any other products on the market and can deliver meat proteins directly into your body. Protein is essential to your body as it gives power to all the organs and functions within your body.
Sweet and savory
Twelve grams of protein
8. Gorilly Goods
Inflammation is a common occurrence in all people who exercise. It is an immune response of your body to produce a little more fluid to protect muscles who have been used more than normal. This product contains Turmeric, which is a plant that has been eaten in South Asian countries for decades. It is known for its properties to fight inflammation and help reduce the swelling that occurs in your muscle tissue.
Regardless of the food you eat, there will also be some sort of food waste. If left untouched, the waste would build in your digestive system and eventually create a blockage. This product contains ingredients that can help prevent the build-up of these wastes. It works with the good bacteria inside your gut to break down the waste and encourage it to continue onwards towards your colon.
Cost and Value
While this product is slightly on the pricier side, it has many more benefits than most trail mixes. One of the examples is that they chose to create a savory flavor of sweet curry which is an ingredient that has strong inflammation properties. The decrease in swelling and bloating can ease your discomfort and also help to prevent you from feeling as sore the day after an intense training session.
Strong antioxidant properties
Some of the flavors need time to get used to
9. Daily Fresh Healthy Mix
Fiber is a necessary nutrient in everyday functioning as it keeps our digestive system healthy. When food reaches your digestive tract, it is broken down and nutrients are absorbed. Once your digestive system absorbs everything it can, the rest becomes food waste. This product contains a large dose of fiber, which is necessary in order to help push the waste along the digestive tract.
This product is an antioxidant mix designed to give your body and extra-large serving of vitamins and minerals. The nuts and berries that are in this product are supercharged with more nutrients per serving. This is especially beneficial for people that have very depleted levels of nutrition after their exercise. Consuming one single packet serving can quickly work to replenish all the vitamins and minerals you used.
Cost and Value
This is a product that is both delicious and affordable. This product comes in single packet sizes which are calculated to be one serving of your vitamins and minerals. They are a great way to replenish after a training session. With each packet individually wrapped, you never have to worry about stale or old nuts!
Almonds and cashews
10. Natures Garden Heart
This is a great product that can help you before and after your exercise. This particular blend and recipe contain nuts that have a high dose of Omega 3. The fatty acids can provide your body with the energy necessary for it to start the recovery process. It can also go through your body and repair small wear and tears it may find.
People who exercise regularly will slowly begin to realize when they hit a ceiling where they are unable to surpass. This happens because your body becomes fatigued and there are no longer nutrients being delivered to your body anymore. This product has a healthy serving of proteins that can provide some extra energy. Consuming this treat prior to during your exercising will give your body that extra burst of energy to break through the barrier and meet your goal.
Cost and Value
This is a great product that comes with some delicious flavors. One of the more popular ingredients in this mix is the cranberry as it provides a different texture and a tangy burst of flavor. Studies have also shown that an additional dose of Omega 3 can do wonders for your body. For the first time ever, snacking has a real health benefit!
Cranberries and cashews
Helps heart health
Very average, nothing spectacular
Despite trail mixes making the move to becoming healthier and using cleaner ingredients, it is very important to check the sugar content. Some brands are stuck in their ways and manufacture trail mixes that are delicious, but with extremely high sugar content. Because nut allergies are one of the most common allergies in the world, it is also important to ensure that you do not have a nut allergy you are not aware of. It is also important to make sure your children do not have nut allergies before giving them one for a snack. A thought to keep in mind is that while you may be allergic to a specific type of nut, you may not be allergic to all nuts.
Criteria For Evaluating Trail Mix
Nuts and Fruits Trail Mix
While most trail mixes already contain nuts and fruits, it is important to try and choose a recipe that gives you the most nutrition. Nuts are high in fatty acids while fruits are very antioxidant, together they can create a potent trail mix that supports the process in your body while keeping you full.
Some of the nuts that are good for trail mixes are cashews, almonds, Brazilian nuts, and pecans. These nuts are nutritionally dense and contain high doses of omega 3. They also contain important minerals such as Sodium, Calcium, Phosphate, and Potassium. These minerals are responsible for powering many processes within your body. Without these minerals, your body would not function properly.
The fruits in trail mixes are usually dried and are made from berries of some sort. While blueberries and cranberries are the most popular, there has been an uprising in acai berries and goji berries. The latter berries are good at fighting the bacteria and germs in your body and keeping you at optimum health. They also have very strong antioxidant properties that allow you to fight off free radicals. These berries also contain a large dose of Vitamins that are essential for the growth of your muscles and strong bones.
Seasoning of Trail Mix
While many trail mixes boast a healthy formula, the seasoning may not be. When choosing a trail mix, try to find one that is lightly salted or naturally seasoned. While sodium is important for our body, it is just as important to only have it in moderation. Too much sodium intake can lead to problems such as high blood pressure and high cholesterol.
Sugar in Trail Mix
One of the most important things on the ingredient list to check is the sugar. Most manufacturers keep the amount of sugar low, however, it is supplemented with something known as sugar alcohols. These are chemical compounds that are designed to fool your taste buds. When consumed, they stimulate your sweet receptors and allow you to think that what you are eating is sweet. These are usually ingredients that are hidden with scientific names that are hard to read such as Erythritol, Sorbitol, and Maltitol. Some other popular names for sugar alcohols are molasses and simple syrup. These chemicals are incredibly unhealthy and do not benefit your body in the long run.
Chocolate Trail Mix
Most people in the world enjoy chocolate in some way shape or form. It can be especially enticing to purchase the healthy snack that has chocolate as it ends up being a treat within a treat. Chocolate can be healthy depending on the type. When you want to purchase a trail mix that has chocolate, try to find ones that have cocoa or semi-sweet chocolate. This will bring down the sugar content and also ensure the chocolate is real. Cocoa is the most basic form of chocolate and is what all chocolate is made of. Products that contain chocolate but do not name cocoa as an ingredient are made artificially. These types of chocolate contain more chemicals and unhealthy fats than anything else and should be avoided.
Frequently Asked Questions
Q: Where can I buy trail mixes?
A: Lots of supermarkets carry trail mixes, however, if you want a healthier brand it may be worthwhile to check out your nutritional stores. There will also be a selection at local grocery stores and independent supermarkets. For a more conclusive list, it is recommended you go to an online retailer as they are not confined by their shelf space and are able to offer more choices.
Q: Can my kids eat trail mix?
A: Absolutely, trail mixes would make a great snack for kids. These would work well in lunch boxes, as an afterschool snack, or even just a quick bite to tie them over to their next meal.
Q: Will trail mix make me fat?
A: Trail mix will not make you fat. While there are lots of fatty acids and healthy nut oils, there are no studies to prove that the trail mix will lead to weight gain. This is a snack that can be eaten every day in moderation.