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Best Vegan Protein Bars That Are Actually Tasty Reviewed

last updated May 13, 2019

Are you sick of always feeling tired? Is your day filled with activities? You do not have time to eat properly? If all of these questions apply to you then it is time to give these amazing protein bars a try. They can be used as a complete meal replacement or as a snack in between, depending on if you want to lose weight or buff up.

All of the items on our list are made with natural and organic ingredients, without fillers and refined sugars. The only sugar there is from fruit which is healthy for your body and the protein keeps you feeling full for a long time. Sugar rush that you get from other products may work for a while, but very quickly that high ends and you are left feeling even more tired than before.

In a Hurry? The test winner after 5 hrs of research

icon
The GFB
99.6/100 our score
Effectiveness
100
Materials
100
Features
100
Durability
100
Value
98
The GFB
Why is it better?

Non-GMO

Gluten-Free

Kosher

High in protein

Rich in fiber

Eight flavor options

30 bar-package

Nutritious

Plant-based protein

Fat-free

Made in America

In a Hurry? Editors choice:
The GFB
Test Winner: The GFB
Amazon Link
Researched Sources
3
Researched Sources
Reviews Considered
9765
Reviews Considered
Hours Researching
5
Hours Researching
Products Evaluated
10
Products Evaluated
Sorting Options
Effectiveness Materials Features Durability Value By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99.6
Effectiveness
100%
Materials
100%
Features
100%
Durability
100%
Value
98%
Price Comparison Last Updated (24.05.19)
Amazon Link
$24.15
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.6
Effectiveness
99%
Materials
97%
Features
99%
Durability
99%
Value
99%
Price Comparison Last Updated (24.05.19)
Amazon Link
$39.99
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.2
Effectiveness
98%
Materials
97%
Features
97%
Durability
98%
Value
96%
Price Comparison Last Updated (24.05.19)
Amazon Link
$21.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
Effectiveness
97%
Materials
97%
Features
97%
Durability
96%
Value
96%
Price Comparison Last Updated (24.05.19)
Amazon Link
$14.95
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
Effectiveness
95%
Materials
94%
Features
95%
Durability
94%
Value
94%
Price Comparison Last Updated (24.05.19)
Amazon Link
$18.81
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
Effectiveness
92%
Materials
92%
Features
93%
Durability
92%
Value
93%
Price Comparison Last Updated (24.05.19)
Amazon Link
$29.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.6
Effectiveness
90%
Materials
91%
Features
90%
Durability
91%
Value
91%
Price Comparison Last Updated (24.05.19)
Amazon Link
$31.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.6
Effectiveness
90%
Materials
90%
Features
90%
Durability
89%
Value
89%
Price Comparison Last Updated (24.05.19)
Amazon Link
$18.39
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.6
Effectiveness
89%
Materials
88%
Features
88%
Durability
89%
Value
89%
Price Comparison Last Updated (24.05.19)
Amazon Link
$30.00
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.6
Effectiveness
86%
Materials
86%
Features
86%
Durability
85%
Value
85%
Price Comparison Last Updated (24.05.19)
Amazon Link
$34.99
In Depth Review Top 10
  • The GFB The GFB
  • GoMacro GoMacro
  • That's It That's It
  • WW WW
  • MET-Rx MET-Rx
  • No Cow No Cow
  • Umchu Umchu
  • Keto Krisp Keto Krisp
  • Mehret Mehret
  • Papa Steve's Papa Steve's
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Top 10 Picks

1. The GFB

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99.6
The GFB
Amazon Link
Effectiveness
100
Materials
100
Features
100
Durability
100
Value
98
best offer for today
Amazon Link
$24.15
Pros:

Non-GMO

Gluten-Free

Kosher

High in protein

Rich in fiber

Eight flavor options

30 bar-package

Nutritious

Plant-based protein

Fat-free

Made in America

Cons:

Expensive

What can be better before, during or after a tough training session than eating a delicious snack that will not only taste great but also provide much-needed nutrition, without making you feel guilty about snacking?

The Gluten Free Bar has got you covered. It has all the nutrients necessary to keep your body healthy and keep your mind off food and focused on your training and physical activity. The ingredients are non-GMO, completely vegan, and kosher.

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One package contains 30 of these amazing snacks, keeping you covered for an entire month. You will not have to think about what to eat for a long time. Each individual package weighs 2.5 ounces and has a lot of fiber and plant-based protein with a minimal amount of sugar.

they are fat, cholesterol, dairy and soy free, and made only with organic ingredients. The oatmeal it is made from provides you with protein and fiber and the raisins give you a tiny bit of sugar for that extra kick, not to mention the flavor.

These snacks are not only good for your body, but they are also good for the environment. The company cares about the planet and tries to create as little waste as possible during production. Their facility is located in Grand Rapids, Mississippi, it is sustainably operated and is a certified B Corp. By purchasing from them you can do something great for your body and our planet.

The price may seem a bit high, but keep in mind that you will get 30 bars, and the investment will certainly pay off in the long run. If you follow our link you will get to choose from eight flavors and find the one that you like the most.

2. GoMacro

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.6
GoMacro
Amazon Link
Effectiveness
99
Materials
97
Features
99
Durability
99
Value
99
best offer for today
Amazon Link
$39.99
Pros:

Gluten-free

R.A.W Certified

USDA Certified

13 flavor options

Kosher

Plant-based protein

Cons:

Short shelf life

We can all agree that there are a lot of similar products on the market. And we mean a lot. It is true that there is something for everyone, but not all of them are good for you. Thanks to the competition, a lot of companies started making their own versions of the protein bar but not understanding its real purpose.

They are often packed with sugar and only look healthy on the outside. That is why we always recommend that you buy your snacks from smaller companies, like this one. They make healthy products like these because they are consumer-oriented rather than only caring about profits.

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These organic, vegan, gluten-free and non-GMO healthy snacks are just what your body craves when it is pushed to the limit. To stop yourself from bingeing on unhealthy foods and undo all the progress that you have made, but still feel full and healthy, give this product a try.

There are 13 different flavor mixes so you are bound to find the one that you like best. They taste great, but what is more important, provide your body with healthy nutrition, fiber, and protein that it needs in order to keep functioning properly and stay healthy and in shape.

This awesome product combines plant-based protein with rich and creamy peanut butter, roasted peanuts, and organic chocolate chips. It will certainly keep you feeling full, satisfied and not at all guilty about snacking!

If you do not like or are allergic to peanuts, do not worry, because there are a lot of other flavor combinations to choose from. Stay in shape and stay true to your vegan way of life!

You can be certain that what you are buying and putting in your body is the real deal, because this small mother-daughter owned company has so many certifications, such as USDA, R.A.W. , C.L.E.A.N, Vegan, and many others. With all this said, the price is fairly reasonable for such a product. The box comes with 12 individually wrapped bars, which makes them easy to carry anywhere with you.

3. That's It

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.2
That's It
Amazon Link
Effectiveness
98
Materials
97
Features
97
Durability
98
Value
96
best offer for today
Amazon Link
$21.99
Pros:

Six different flavors

Pack of 12

Only fruit

No preservatives

Non-GMO

Healthy

No added sugars

No fat

Completely natural

Cons:

May be too dry

This one is a product from a company with a very straight-forward name. They state on each package how much fruit is used for each bar so you can know exactly what you are eating.

They contain only fruit, and that's it. Literally. It makes for a great substitute for raw products when you just don't have the time to sit down and eat a fruit salad, or when you can't take it with you. This bar is small and compact and can fit right into your pocket, and what is best, it provides you with your daily fruit intake without hassle.

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This one is made for those people who lead active lifestyles but still want to stay healthy and eat right. The body needs fructose to function properly, and that sugar is the healthiest there is. So this little bar will not only make you feel full, but it will also satisfy your cravings for something sweet. It will curb your appetite, keep you full until it is time for a proper meal, and keep you away from having those unhealthy sweets that we love so much.

If you just can not decide which flavor to get, we recommend this awesome 12-pack super sampler. It contains two of every flavor so that you can try them all out and have some diversity. One bar contains everything that a piece of fruit would and nothing else.

They may not be as sweet as something with added sugars, but sweet enough to satisfy your sweet tooth. They are great for everyone, adults, kids, athletes or business people. The bars are completely vegan, GMO-free, do not contain any preservatives or added refined sugars, they are gluten-free and one bar contains only 100 calories.

4. WW

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
WW
Amazon Link
Effectiveness
97
Materials
97
Features
97
Durability
96
Value
96
best offer for today
Amazon Link
$14.95
Pros:

All natural

No artificial coloring

No artificial flavor

Protein-packed

Easy to carry in bag

Eight flavor options

No preservatives

Cons:

Short shelf life

These awesome snacks look just like any other candy bar that we love to stuff our faces with. If you do not like how the often bland look of other healthy snacks, then this one will be right for you. Now you do not have to sacrifice and compromise on flavor just to get that much-needed fiber.

They are made from cocoa, peanuts, caramel, almonds, and crispy rice. All of these healthy ingredients come together to create the ultimate snack which saves you from feeling guilty and keeps you well nourished, energized and happy throughout your day.

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If you do not like our pick, there are eight other flavors to choose from. They will not only satisfy your need for daily protein and fiber intake, but they will also curb your appetite until you can have a proper meal at home, and stop you from bingeing on unhealthy foods.

Only one of them contains everything you need: sugar, fruit, protein, and nuts. One package contains six individual ones, which should be enough for a week. They can be carried in your purse, backpack or gym bag, or be taken on travels and snacked on during the trip without feeling guilty.

Treat your body to a healthy and nutritious snack with this great and tasty product. One bar contains a whopping 7 grams of protein which will keep you feeling full for a long time. There are no artificial flavors, coloring, sweeteners or preservatives, which means that they are completely healthy.

However, it means that they can not be stored for a long time, so be sure to finish your box before they go bad. You should have no problem with that, as they are really tasty, so much that you will forget that they are so healthy for you. You will not look at another unhealthy candy bar for a long time after trying this one.

5. MET-Rx

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
MET-Rx
Amazon Link
Effectiveness
95
Materials
94
Features
95
Durability
94
Value
94
best offer for today
Amazon Link
$18.81
Pros:

2x the size

Healthy meal replacement

Promotes muscle growth

Added Vitamins + Minerals

Cons:

May be too sweet for some

If you like for your snacks to be as manly as you are, check out this awesome product with a powerful package. It contains nine big protein bars, with each one able to be a substitution for your meal.

They contain 30 grams of protein per serving, which is extremely important for all you athletes, bodybuilders and weightlifters out there. Protein keeps you feeling full and keeps your muscles strong and growing. These bars will improve your energy levels and make you always ready for your next workout.

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Are you set on losing weight, excelling in your chosen sport or just buffing up, but always feeling hungry and tired? If so, then you have not been snacking properly. The human body can not survive and thrive without proper nutrition, but we often do not have the time to sit down and eat a proper meal because of our busy schedules and hectic lives.

That is why someone smart thought of a product such as this one. One bar contains everything that you need to replace a well balanced and complete meal, without having to sacrifice your time and, of course, flavor.

The flavor of these products is caramel and pretzel, a favorite among so many of us. It does not taste like it is healthy for you, but it totally is. One bar contains 30 grams of protein, 410 calories and 18 vitamins and minerals essential for good nutrition. The bars can be taken anywhere with you.

You can eat them before training to make sure that you can give your best and not become weak and tired in the middle of your session, or after, to regain your strength and feel a bit better. There are nine bars per package, which makes them very affordable and well worth the investment.

They will enhance your muscle building, performance, and even post-workout recovery. Give them a try and you will find yourself wondering how you have ever lived without them.

6. No Cow

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
No Cow
Amazon Link
Effectiveness
92
Materials
92
Features
93
Durability
92
Value
93
best offer for today
Amazon Link
$29.99
Pros:

Non-GMO

Natural ingredients

No dairy

21 grams of protein

No added sugar

Gluten free

Cons:

No other flavors

No Cow is a great product with a witty name. It states that it is completely vegan and there are no dairy ingredients whatsoever. Great for vegans and perfect for athletes, these bars contain no preservatives, sugar or soy. Plus, all the ingredients are natural and non-GMO!

It also does not contain gluten which makes it perfect for those who suffer from celiac disease.

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These bars represent an amazing blend of chocolate and coconut. There are no other flavors to choose from but that should not be a problem because we guarantee that these taste amazing!

They have everything you need for proper nutrition and contain only 1 gram of sugar per bar which is great news for those of you who do not like food that is too sweet and want to stay in the best shape possible. All the protein it contains is plant-based. There are no dairy or animal ingredients.

They are awesome for all of you who are athletic, fitness enthusiasts, those who want to eat healthily and provide their body with proper nutrition and avoid fast food, and those who are just too busy to have a proper meal during the day.

They are delicious and easy to carry anywhere with you. Now you can always have something to keep you full and energized until you finally come home, without feeling guilty for snacking.

7. Umchu

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.6
Umchu
Amazon Link
Effectiveness
90
Materials
91
Features
90
Durability
91
Value
91
best offer for today
Amazon Link
$31.99
Pros:

3 ingredients

No fillers

No refined sugars

Organic

No preservatives

Cons:

Expensive

This awesome bar has everything that your body needs with none of the unhealthy ingredients and preservatives. It only has three ingredients and reminds of something that is homemade.

All of them are created in micro-batches and shipped as soon as they are done so that no food is wasted or stale when it gets to you. One box contains twelve individually wrapped bars so you can share with your friends, give some to your children and take the rest with you so that you will always have something to snack on when the hunger strikes and your only other option is fast food.

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If you are looking for something with a minimal amount of ingredients that are affordable, healthy and tasty then look no further. These bars are made with peanuts and sea salt, the ingredients that we all know and love and that go great together.

They do not contain any filler like flour and no refined sugars. All of the ingredients used in their production are 100% natural, with no dairy, wheat or soy. Only clean and healthy plant-based protein.

It is important to keep in mind that they are not mass produced, which is what makes them special. No two will be exactly the same, and that gives a special homey feeling to them. They will keep you full for a while without guilty feelings and you will be able to maintain your perfect body weight however busy you might be.

8. Keto Krisp

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.6
Keto Krisp
Amazon Link
Effectiveness
90
Materials
90
Features
90
Durability
89
Value
89
best offer for today
Amazon Link
$18.39
Pros:

Attractive package

No preservatives

No added sugar

MCT oil

Cons:

Low melting point

You have certainly heard of the Keto diet, but have you heard about Keto Krisp? It is an awesome protein bar that comes to us from Santa Monica, California. Their goal is to create the best tasting snack for those of you who want to stay in shape but do not like bland and tasteless food. You do not have to be on the diet in order to enjoy these flavorful, healthy snacks.

The combination of dark chocolate and mint will satisfy your hunger, cravings for something sweet and the mint will have a refreshing impact on your palate. There are three flavors to choose from, so stand back from those tasteless, bland and tough products and treat yourself with something amazing and healthy.

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The best healthy products are those that do not taste healthy. This bar is exactly that. It tastes like you are indulging in a harmful guilty pleasure that is candy and chocolate but without having to feel guilty about it.

This bar does not contain any added sugars, artificial sweeteners, cheap fillers, soy, gluten, corn or peanuts. Just good old fashioned mint and chocolate, or if you prefer, almond butter or chocolate and raspberry. Make your choice and treat your palate today!

These bars are not only delicious, but they also help you get that boost of energy that you desperately need. You will not feel tired and knackered anymore after a workout or when you wake up in the morning. It will help you feel refreshed and have enough energy to make it through the day and excel in whatever you do.

One contains 10 grams of protein, 17 grams of healthy fats and only 3 grams of sugar. They are formulated with MCT oil which helps you feel full for longer and support your diet or weight loss plan by stopping you from binge eating sweets and fast food.

They are great for anyone who cares about their health, from athletes and busy businessmen and women to parents who run around all day. They will boost your energy levels and keep you concentrated on whatever you are doing and help you do it the best that you can.

9. Mehret

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.6
Mehret
Amazon Link
Effectiveness
89
Materials
88
Features
88
Durability
89
Value
89
best offer for today
Amazon Link
$30.00
Pros:

Homemade

Natural ingredients

Whey protein

No energy crashes

Cons:

Expensive

If you are looking for something healthy to snack on during your day or before and after an intense workout, you will always look for and choose something that is able to keep you full and energized for longer so that you can be the best that you can and avoid temptation such as fast and unhealthy food. Let the regular fast food be the thing of the past.

These bars are not only easy to carry and eat on your feet, but they are also extremely healthy and will keep your body up to its full potential. No more sugar rushes and crashes! Because it contains no added sugar, this awesome treat will keep you from feeling hungry and make you feel a boost of energy that lasts all through your day.

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The Mehret bar was created by two people who tried almost every energy bar on the market and got tired of the inconsistent quality, inorganic ingredients and sugar rush that some of them provide, which does not last long and after which you feel tired.

Because of this, they set out to create the ultimate snack for those who care about what they put in their bodies and who need that extra energy to get them through the day and help them be the best that they can in their chosen sport or activity.

Forget about feeling hungry and tired and eating just about anything when you just do not have the time for a proper meal. This product can be carried anywhere with you and consumed easily and on the go whenever you need it. It is made only from natural ingredients, with no fillers, preservatives, added sugar or coloring.

Just plain and simple organic plant-based protein. Each bar is handmade which gives them an upper hand over other, mass produces products. It is high in fiber and low in sugar, so you will not experience those nasty energy crashes but will instead receive an instant boost of energy that will last for longer.

10. Papa Steve's

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.6
Papa Steve's
Amazon Link
Effectiveness
86
Materials
86
Features
86
Durability
85
Value
85
best offer for today
Amazon Link
$34.99
Pros:

No refined sugars

Only raw ingredients

No fillers

Handmade

Made in USA

Long shelf life

Fills you up

Gives energy

Cons:

A bit expensive

Papa Steve knows just what your body needs. This snack is a breath of fresh air on the market because it does not contain anything that it should not. It is made from vanilla, cashews and coconut, flavors that give freshness and zestiness to it, something that others do not have.

Other than having a cute package and a great name, these bars are perfectly healthy for you and your loved ones. They are considered a superfood because all the ingredients used are organic and raw, with no additives and fillers.

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This awesome product is just what you need to snack on when you are busy and your options are limited. They are easy to carry in your purse, backpack, gym bag, and perfect for long trips.

They will give you a boost of energy and keep you focused on the task at hand. Each bar is locally handmade California using only whole, raw foods. Other than the fact that it is healthy, you can also taste every ingredient used because there are no fillers, additives or anything that may alter or enhance the flavor.

They do not contain soy, wheat or dairy products and are 100% vegan. They can be used as a snack or an entire meal replacement. With 12 grams of protein, they will keep you feeling full, satisfied and energized for as long as you need to.

Because there are only raw ingredients used, the bars can last for up to 45 days at room temperature, three months in the fridge and up to 6 months in your freezer. Stock up on them and never be hungry and feel tired again!

Criteria Used for Evaluation

Effectiveness

What does the term effectiveness mean when it is applied to products such as these? In order to understand this, we first need to know how they work and what they are used for. Protein bars contain a lot of fiber, which keeps our bodies healthy, our energy level high and our mind clear. Fiber is an important part of every meal. Their effectiveness concerns whether it is keeping you full and curbs your appetite, thus stopping you from eating fast and unhealthy food, whether it gives you that extra boost of energy and whether it helps you gain or lose weight.

The effectiveness will also be impacted by your natural metabolism. For most people, one par per day is enough to get their required protein intake, but an athlete will need to ingest more protein than a less active person. The effects of protein are increased lean mass, which means that it encourages and helps build muscle mass. The more muscle mass you have the less fat can cling to your body, so this is an extremely important aspect of these products.

By increasing muscle mass, it also increases your strength, energy, and power, which in return helps you feel energized, rested and ready for anything that life can throw at you. There are no studies that show that it will make a significant difference in your level of strength, but more muscle mass can certainly help. You should not expect to become Superman but nevertheless, you will feel some benefits of the diet.

The thing that is maybe the most important one for athletes and active people is that protein helps to reduce recovery time after an intense workout. Some studies show that it does that by increasing protein synthesis which is responsible for muscle mass building and recovery.

Protein bars also reduce appetite. If you find yourself craving some sweets or fast food, just snack on one of these instead and you will feel full for a long time. They will curb your appetite and stop you from feeling hungry during the day until you can sit down and eat a proper meal. Protein reduces the hunger hormone in our bodies and our brain gets the information that it does not need any more food. This can help you be focused on your activities and not think about food and get distracted by your rumbling stomach.

Some studies even show that protein can lead to bone strengthening and increase their density. There may not be a significant improvement, but there certainly is some. Another study found that a low protein diet can lead to the loss of bone density, which is certainly bad for people who practice sports. So, the protein will not have a great influence on improving your bone density, but it will keep them healthy and strong which is not a small thing.

Materials

If you have ever wondered how this superfood is made, we will take a peek into the ways different products are manufactured. It all depends on the company that makes them and the kind of ingredients that are used in their production. Some bars are made by hand, but most of them begin their life in a factory, being mass produced. That does not have to be an inherently bad thing either. The factories are regulated and they can not just put whatever they want in their products, but then again, there is something special about home and hand made products that people just love.

There should be nothing special when it comes to the ingredients of products such as these. The ideal snack would be high in protein and fiber and low in sugar, fat and any additives. This is literally what every company that makes them strives for. There are some manufacturers that pride themselves in using only two or three ingredients, which may just be the perfect snack. Fruit and nuts provide the energy needed to get through the day and protein which helps regulate blood sugar and increase lean muscle mass. It is just like a proper, fresh meal, but tightly wound and compact so that it can be easy and fast to eat and easy to carry with you.

Of course, you will have to be careful and to avoid any fillers such as rice and flour, and glucose syrup, which is high in sugar, unhealthy, but often used as a binding agent for other ingredients, but renders them unhealthy. Pay close attention to the ingredient list as they will likely be printed in small letters. Palm oil is used in a variety of products that are advertised as healthy, but it is only a fancy word for saturated fat. Not long ago the European Union compelled the manufacturers to clearly state all the ingredients in their products since palm oil was lest out of the ingredient list very often. Although a lot of these snacks are perfectly healthy, pay close attention to the ingredients and avoid the products with added sugars, coloring or any other unhealthy ingredient.

Features

What are the most prominent features in products such as these? We would have to say flavor and consistency. The flavor may just be the most important one. However healthy something is, nobody will want to consume it if it tastes bland or just plain bad. We would much rather have a real candy bar than to put something nasty in our mouths, right? That is why the manufacturers work really hard to provide us with the best flavors and a wide variety of them so that there is something for everyone's palate.

Consistency is another important aspect. How a product is made and how it feels while we are chewing can be a deal breaker. It is important that it is not too dry or too soft, but something in the perfect middle. We want to feel like we are ingesting something healthy, so it should really feel like oats crushed together with fruit and nuts, and nothing else. It should also not be prone to melting easily so that it can be carried in a pocket, purse, gym bag or travel bag and always be there in case we need them quickly.

There are many other features and aspects that may or may not be important for everyone individually, but here we have only written about these to as we believe that everyone will agree that they are the most important ones. They will decide if we are ever going to buy their product again or continue searching for that perfect one.

Durability

Products that have the longest shelf life, aka durability, are usually those that contain preservatives so that they will not go bad for a long time, but if we are eating healthy we really do not want them in our body. Products without these preservatives naturally have a much shorter shelf life and should be consumed fairly quickly after purchase. In order to be healthy, we sometimes have to sacrifice our convenience in the process.

Overall, durability depends on the type of ingredients that make up a product. If they are all dry like oats, they can be stored for longer, but if they contain any kind of fruit you better eat them quickly and not waste your time and money on buying another batch. It is sometimes written on the package how long it can last and how to store it properly in order to last as long as it can. It is usually in the fridge or freezer, or at least somewhere out of direct sunlight. Pay attention to these instructions in order to get the best out of every product.

Value

Why is the value of a product so important to all of us? That is because we do not like wasting our hard-earned cash and we always want to get the best for the price that we are willing to pay. With that said, there is not a rule saying that everything that is expensive is of the best quality, but we are somehow programmed to believe that.

If you pay attention to the ingredient and nutrition list, you will be able to easily and quickly figure out which product is good and which is bad and if they are worth their price tags. That way you can never go wrong in your choice which will not be subconsciously affected by the price.

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expert tips icon
Be moderate

Protein is something that you do not need a lot of. For an average person, one protein bar is enough for the entire day and it is not advised to consume a large amount. Pace yourself and eat slowly because that way you will feel full sooner and will not reach for another one.

Pay attention to the ingredients!

A lot of these products contain nuts which can be an allergen for a lot of people. If this is the case with you, read the label and the ingredient list very carefully in order to avoid an anaphylactic shock.

Other Factors to Consider

Bottom Line

There is nothing that is healthier than a protein bar, except maybe fresh fruit or a well-balanced meal. But these bars still rank above them because they are convenient, easy to carry and eat on your feet, provide you with much-needed energy and curb your appetite. We need to snack during the day, especially if our day is packed with activities and our body is aching for something nutritious. Made with fruit and nuts, these are a perfect replacement for when you just do not have the time to cook or sit down to eat.

Frequently Asked Questions

q: Can they replace a meal?

a:

These bars are able to act as a meal replacement as they contain almost everything that your body needs to function normally.

q: Do they have to be refrigirated?

a:

No bar has to be refrigerated, but you certainly can. It can help it last longer, but it is not necessary.

Sources

  1. Peter Tzemis, Protein Bars, Informational
  2. Carlene Thomas Bailey, What's inside protein bars?, Article
  3. Shereen Lehman, MS, Choosing a Healthy Protein Bar, Article