Best Vegan Snacks For Hungry Herbivores Reviewed

Many people are making the change over to becoming vegan, simply because there are many more benefits than eating a balance of all four food groups. A vegan diet can be very beneficial to athletes who compete or people who are serious in combat sports. For instance, your diet becomes richer in certain nutrients when you eliminate meat and animal byproducts. This is a natural occurrence when you start to eat more whole grains, vegetables, and fruits. Becoming vegan can give you more fibre and antioxidant in your meals. Minerals such as magnesium and potassium also increase along with Vitamins A, C, and E.

 

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It can also help you lose fat and gain muscle as your body will be more inclined to burn the stored fats. This is simply because you are cutting out a lot unhealthy fats that can be found in meat and substituting your protein for plant-based protein. Both types of protein offer your body food to keep going, however, plant-based protein does not have any fat. This leads to natural and healthy weight loss.

An added benefit is that when your body takes in less of the fat, it leads to healthier kidney functions. Because vegan diets contain far less sugar, your kidneys do not have to work as hard trying to filter out all the bad foods. Vegetables and fruits have natural sugars that are healthy to our body without adding stress to our kidneys. Eating a meat-free diet will allow your kidney to become stronger and not be as overworked, which can prevent problems later in life.

Many people associate the change of diets to a complete change in lifestyle. While going vegan can sound very intimidating, it does not mean you have to give up the simple pleasure of snacking. Because more people are making the shift to become vegan, there are more and more products that are catering to these particular dieters. Vegan dieters usually think they have to give up baked goods and jerky simply because these contain meat or products made animals. As technology improves, we are finding more and more ways to satisfy these cravings.

 

 

10 Best Vegan Snacks

 

 

1. Enjoy Life Soft Baked Cookies

Many people on vegan diets have a lot of products they are not able to consume. This means they give up a lot of baked goods as they contain animal byproducts. This particular cookie was made completely vegan free and without any products that include animals. They have spent years finding a substitution for many of the ingredients and have come up with a delicious tasting recipe catered towards vegan dieters.
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Variety
It can be a real drag when there are certain foods you want to eat but can’t. Whether it is by choice or because of food sensitivity, it would be nice to have a few more options for you to choose from. This product was created to serve that need with over seventy different products and recipes, there are many savory and sweet options for you to choose from.

Real Food
As information is becoming more available, people are becoming more and more aware of the foods they put into their bodies. Most people prefer real food as opposed to anything artificial simply because it is not processed. Using real fruits and vegetables in recipes also give the final product much higher nutritional values. This particular product uses real ingredients such as ginger pieces, cocoa chunks, and peanut butter.

Cost and Value
These are a great option for when you want something small that won’t clash with your dietary restrictions. These are small snacks that will be able to tide you over until your next meal or to satisfy that particular craving. They are convenient and easy to carry around whether you put it in your gym bag, or leave a few at the office. This great tasting product will not disappoint!
Pros

Real fruit pieces

No animal byproducts

Lots of variety

Gluten free

Small packages

Cons

Too crumbly

2. The Complete Cookie

Usually, athletes prior to competitions will be on strict diets. During these times, your body craves things you naturally would not. This is a product that has surprised many people as it contains all the healthy ingredients needed to keep your diet before your big fight. It is a great source of protein which can give you extra energy and help build your muscles while curbing the craving for something sweet.
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Plant Based Protein
Protein is a fundamental part of muscle building. Combat sports can be incredibly taxing on the body and leave you feeling very hungry afterward. When your body is hungry, it makes it so much easier to reach for that sugary or unhealthy treat. This product gives you a large dose of protein that is gathered from plants which can offer you a healthier alternative when you are hungry.

Sugar Alcohol
While many people know that sugar is bad, they don’t realize that it can come in a variety of ways. Quite simply put, sugar alcohols are products that are not derived from raw sugar. They are usually synthesized or contain a type of chemical that can cause your sweet receptors to react. This product only uses raw and natural sugars to create their cookies and do not use any additional filler ingredients or processed additives.

Cost and Value
This is a great way for athletes engaging in sports to supplement their meals. There are times where you just want to have something sweet as your body craves it, but you’re unable to due to your strict diet. This product is completely vegan free and have a large dose of plant-based protein and can easily be worked into your diet plan. All the ingredients in the recipe have beneficial properties that can greatly benefit your workout.
Pros

Plant based protein

One large cookie

No artificial sugars

Supplement to meals

Curb cravings

Cons

May cause gas

3. Krispeas High Protein

This is a product that has been in the works for years. The brand spent a lot of money developing a healthy and delicious formula that people will actually like. Rather than using artificial flavoring, this product uses a blend of eleven herbs to create an aromatic experience for your taste buds. Coupled by the fact it is high in protein and low in fat, this is a product you do not want to miss!
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Low Carbohydrates
Many people prefer to eat fewer carbohydrates as carbohydrates break down into simple sugars in your body. This can bring up your weight and also the fat content in your body. This can be especially problematic for people who are on Keto diets or are trying to cut down on their calories. This product is made mostly of green split peas, which are extremely nutritious and has lots of healthy properties.

Improves Energy
The most common time people are tired is after eating lunch in the early afternoon. During this time, your energy levels drop and you may find yourself reaching for that caffeinated beverage or a sweet treat to keep you going. This product works great as an energy booster as the broken down protein can send a burst of energy to your body. This snack is also full of beneficial nutrients rather than empty calories, thus making it a snack you can indulge in without feeling guilty.

Cost and Value
This product is on the slightly pricier side but is still worth every penny invested. Every ingredient goes into this product is real and natural, which can bring the cost up slightly more. The main ingredients are green split peas and flax seeds, which are high in fatty acids which can easily be converted into usable energy for your body. Eating this snack will give you that extra burst of energy to keep you going through the day.
Pros

Flax seeds

High in omega 3

Energy booster

Low caloric count

Health conscious snack

Cons

Expensive

4. Enjoy Life Seed & Fruit Mix

4. Enjoy Life Seed & Fruit Mix
This is a product that is favored by many people as it boasts an extremely clean formula. It has no added sugars and no filler ingredients. The crunchy seeds offer a great texture to chew while the fruit pieces are sweet and delicious. All ingredients are naturally sourced and are not chemically processed in anyways, which makes it a health-conscious treat.
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Antioxidant
This product contains sunflower seeds which is extremely high in antioxidants. These are cells that are needed within your body to fight free radicals, which are a toxic buildup. Free radicals are empty shells of cells where their nutrition is all used up. They can latch onto healthy cells and start to break them down. The sunflower seeds will bring in cells that can break apart the free radicals and encourage their excretion.

High Fibre
Fibre is important for your body and helps you excrete your toxins. This product contains many seeds that contain high fibre so that it can help your body regulate properly. The seeds can provide your digestive tract with a good and healthy environment to function properly. It can be especially beneficial for combat athletes as they lose a lot of water in their sweat, which can affect how well their digestive tract moves.

Cost and Value
This is a great snack that can be enjoyed by many people. It is a mix of sweet fruits and savory pumpkin and sunflower seeds which can keep your taste buds on your toes. This is a completely vegan recipe and works as a wonderful snack to tide you over before your next meal. The seeds are high in protein and are able to keep you feeling full for a longer period of time.
Pros

Rich in antioxidants

High fibre snack

Fruits and seeds

Semi sweet chocolate

Cost efficient

Cons

Recent recipe change

5. Enlightened Plant Protein

5. Enlightened Plant Protein
These are a great snack for athletes who are training. Each pouch is only one hundred calories but has four times the protein and five times the fiber in comparison to the size of the pouch. These crisps are made of fava beans, which are known for being a great alternative to carbohydrates. Coupled by the fact they can curb your cravings for a snack, this product cannot be beaten!
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Muscle Building
Fava beans contain a lot of plant protein which is essential for muscle building. It is especially important for vegan athletes as you may not be getting protein elsewhere. The protein can be broken down into usable energy so that your body is able to work harder for a longer period of time. This will directly translate to more time spent in the gym, thus more power and strength in every lift.

Low Fat
Fava beans are a staple in the Mediterranean diet as they are filling while not being fat. In particular, fava beans are also low in oil and are not high in calories. This would be ideal for people who are training and counting their calories. It is a light snack which will not affect your caloric count by much. But due to the amount of protein in each bean, a small little pouch of this will keep you going for a long time.

Cost and Value
This is a great product that comes in a value pack with many different flavors. They are also incredibly versatile and can be eaten straight from the pouch, or crushed and sprinkled over your soup, or mixed into your salads. Because there are so many ways to use them, the multiple flavors are important so you don’t end up being bored of them.
Pros

Four times protein

Five times fibre

Three delicious flavors

Plant based protein

Vegan and dairy free recipes

Cons

Consistency is similar to kettle chips but slightly harder

6. Frooze Balls Fruit & Nut

6. Frooze Balls Fruit & Nut
This is a wonderful product that people with the strictest of dietary restrictions can partake in. The entire recipe is vegan and sourced naturally from plants we have in our backyard. All the foods are certified non-GMO and also gluten free. This food is unique because it has not been processed or gone through heat, which can help retain more vitamins and minerals.
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Dates
It is a little-known fact that dates have a plethora of health benefits. They are generally sweet and chewy and can stand on their own as a great snack. This brand takes advantage of that fact and uses the natural sweetness of a date rather than something artificial. Dates are also a great way to replenish your electrolytes as they are rich in Potassium, Calcium, Sodium, and Magnesium.

Nutrient Retention
When products go through a cooking or baking process, a lot of the vitamins and minerals within the ingredients get lost. To retain the maximum amount of nutrients, this product is not cooked or processed at all. This particular snack is made by gently pressing all the ingredients together and creating the shape of a ball. This allows the recipe to retain all the original vitamins and minerals that would have been found in these items on their own.

Cost and Value
This is a delicious alternative to baked goods or chips if you’re not feeling them. Their sweet and chewiness will curb any cravings you may have while the nutrients in the ingredients will be enough to carry you over to your next meal. They are ideal snacks to have after your exercise or competitions and can also work as a quick refuel mid-training session.
Pros

Retains extra nutrients

High mineral dates

No heat applied

Clean and simple ingredients

Five delicious flavors

Cons

On the sticky side

7. HIPPEAS Chickpea Puffs

7. HIPPEAS Chickpea Puffs
This is a perfect snack for people who are looking for a good crunch. Chickpeas have a tougher texture that allows for a feeling of substance. Their small bags are convenient enough so that you can grab one and go. These snacks are easy enough for you to store at the office or in your gym bag so that you always have something close by when those munchies hit.
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Increase Endurance
A way to become stronger and build more muscle is to be able to spend more time doing your exercises. Unfortunately, your body reaches a certain point and becomes fatigued. Eating a snack with chickpeas will increase your protein content, which can give your body an extra burst of energy. This is the boost that will keep you training and working out longer.

Curbs Cravings
After an intense workout session, your body is depleted of all its vitamins and nutrients. This will translate to hunger pangs, which can cause your mind to wander and think about all sorts of delicious foods. Having a pack of these snacks can help you avoid snacking on something that has empty calories or just isn’t that good for you. This snack can quickly help to replenish your depleted nutrients and keep you on track for your diet.

Cost and Value
This is a great alternative for people that are wanting a snack but want to avoid the bad fats. It works well to fill up your stomach and prevent you from reaching for that unhealthy drink or snack. They come in multiple delicious flavors and are completely made from organic ingredients. An added bonus for people who are on a vegan diet is that one of the flavors is organic white cheddar!
Pros

Craving buster

Good strong crunch

Vegan cheddar cheese

High protein

Increases endurance

Cons

Expensive

8. Louisville Vegan Jerky

8. Louisville Vegan Jerky
This is a brand that was built for the people by the people. This particular product was founded by a family man who was using an old recipe handed down for generations. They use all naturally sourced products and do not use any animal byproducts. The ingredients are gathered locally, thus generating more business for the immediate areas.
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Full Feeling
One of the frustrating things for people on strict dietary regimes is that they always feel hungry. This is because your body is not used to the lack of sugar and carbohydrates in your system. This vegan jerky can provide a source of protein and good fatty acids. These can be slowly broken down and released to your system so that it gives you the feeling of being full for a longer period of time.

Boosts Metabolism
This is a great product that is ideal to eat prior to an intense training session. The light spiciness of the flavoring will kick start your body to start burning fats and proteins. Because this product is high in protein, it provides your system with longer lasting fuel that can be slowly converted into reusable energy when it is required. This should give you enough energy to last through your entire training routine.

Cost and Value
This is one of the greatest treats for people on vegan diets. Despite making the choice to become vegan, it doesn’t mean that people do not have cravings. This can be the perfect product to give you the fix of eating meat without eating real meat. It can prevent you from breaking your dietary decisions while stopping your craving from driving you crazy.
Pros

Tastes like real meat

Five delicious flavors

High protein

Low fat

Gluten free

Cons

Too salty

9. Pure Organic Fruit Bar

9. Pure Organic Fruit Bar
These are wonderful products that can work as a healthy treat for all ages. They are an elevated version of the fruit leathers a lot of people ate growing up. Instead of all the processed ingredients, this product is made simply of fruit puree and juices. This allows for a clean and healthy snack that eliminates the worry of eating chemicals and artificial dyes.
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Nut Free
As more and more people start to have nut allergies, companies are having to package and manufactured goods in nut-free facilities. This product is not only put together in a nut free facility, but the fruit bars are made with no nuts at all. This will put people with extreme nut allergies at ease and offer peace of mind when they are shared with others.

Simple Ingredients
As we become more health conscious, we start to care more about what we put into our bodies. While many people tell you what to avoid, it can be quite a hassle to stand in the grocery aisle and read all the ingredients of one product. If you had to do that for more than one item, you would be there all day! This product is made with only a few ingredients that are also not printed with a scientific name, allowing you to easily make the decision to buy some.

Cost and Value
This is a great product that is affordable and easy to bring around. Each fruit bar is individually packaged, allowing you to carry a couple in your gym bag or leave a few in your office. There are no synthetic colorings or extra filler ingredients to make the product seem more beneficial. It is suitable for people on vegan or ketogenic diets and can be a wonderful alternative to please your sweet tooth.
Pros

Simple ingredients

Nut free

Clean recipe

Fruit purees and juices

Convenient

Cons

Not a great texture

10. Cassava Root Chips

10. Cassava Root Chips
This is often a go to and bestseller for many people. They are very delicious and able to satisfy your craving for something crunchy while maintaining high nutritional content. Cassava root has been a staple in our diets for centuries and are known for their health value. These are a great source of fibre and protein, allowing you to healthily indulge.
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Vitamin C

Cassava roots are very high in Vitamin C, which also happens to be an essential vitamin for our bodies. There are lots of uses for Vitamin C, some being to help strengthen our bones and to give us energy. This vitamin has one hidden benefit that is extremely beneficial to people partaking in combat sports, and that is to regenerate muscle tissue. Vitamin C has enzymes that can help heal the wears and tears within our connective and muscle tissue.

Magnesium

When you workout, it is no surprise that you sweat. Some daresay that that their workout does not feel like a real workout unless there is sweat involved. When your body excretes the sweat, it is not only water that is leaving but many essential electrolytes such as sodium, calcium, and magnesium. Cassava roots have a healthy dose of magnesium, which can help replenish your depleted minerals after training.

Cost and Value

This is a product that is well worth every penny invested in it. These snacks are small packs designed as single serving pouches that you can take along wherever you go. They are extremely high in nutrition while keeping the overall caloric intake low. It is gluten free and grain free, which is great for people whom are trying to cut out carbohydrates in their diets.

Pros

High nutritional value

Low calorie count

Delicious taste

Minerals and vitamins

Replenish and restores

Cons

Oily smell

 

With each passing day, there is a wider selection of different snacks. In most stores, there is now a section entirely dedicated to vegan foods. These foods comparable to meats and other foods that have animal by-products. In fact, some people find vegan foods more delicious and filling. Being vegan can become a healthy and positive change of lifestyle for athletes. Keep in mind that while you try your best to maintain a vegan lifestyle, there may be times you accidentally slip up. Sometimes it’s because you give in to your cravings while other times it may be a mistake on whoever made the food. It is important to remember not to beat yourself up over it, simply acknowledge the mistake and move on. As always, it is important to remind you to look at the ingredient list to ensure you have no food allergies.

 

 

Criteria For Evaluating The Best Vegan Snacks

Plant Based Protein

Regardless of whether you are getting the protein through plants or meat, protein is the essential building blocks of life. They are what fuels all the processes within our body. Protein can be converted into usable energy so that our body has food to burn. The most basic form of protein are amino acids and there are a total of twenty of them. Some of them can be generated by your body while some can only be replenished by eating certain foods.

When choosing a snack, try to find something that has quinoa, hemp, or soy. These products are all very high in protein and dietary fibers. They can supply you with the energy to function, while also encouraging healthy bowel movements. With an adequate amount of plant protein, it can stimulate healthy grown in muscles and tissue. Coupling the plant protein with regular exercise can lead to fat loss and muscle gain. As you exercise, your body will start to burn protein. When it runs out of proteins, it will start to burn your fat storage. Eventually, this will lean out your body and allow you to build muscle while lowering your overall body mass index. The plant-based protein is also significantly lower in calories than meat proteins. After eating it for a period of time, the change in protein will naturally help your body slim down.

Omega 3

When you are on a vegan diet, try to find a snack that contains a healthy serving of Omega 3. This is a chain of fatty acids that play an important part of keeping our body functioning and healthy. Unfortunately, we are unable to create this and it can only be gathered from the foods we eat. Some of the higher omega 3 products are fish and flax seed. Omega 3 plays different roles in our body. One of the most important things is this fatty acid keeps our eyes strong. Omega 3 acids live in our retinas and when there is not enough, it can lead to poor eye health. Having enough Omega 3 will keep your eyes sharp and alert for your opponents in a fight.

Omega 3 also has anti-inflammatory properties, meaning it is able to reduce swelling. As an athlete, you are prone to injuries or overworking certain parts of your body. When this happens, your muscles swell and become inflamed. This is a classic sign to tell you that your body needs to rest and recover. When there are sore and swollen parts of your body, the Omega 3 is able to penetrate this tissue and calm the swelling down. This is especially beneficial if you have a chronic injury that keeps flaring up. By consuming enough Omega 3, your body will be supported by the fatty acids and able to keep the swelling at bay.

Magnesium

Magnesium is a vital part of your body as many processes cannot function without it. While there is a lot of magnesium in the foods we eat, our body is only able to reproduce a very little amount. Because you lose a lot of Magnesium each day, it is important to purchase snacks that are rich in Magnesium. Most of this mineral stays in your bones and are released when they are needed. However, there can be floating magnesium cells throughout your bloodstream and muscles. The reason for it is because this mineral is needed to kick-start a lot of processes. Most functions in your body have enzymes to take care of it, however, there needs to be some way to start these enzymes. The magnesium encourages the enzymes to fire up and start working.

Magnesium is great for exercising because it is able to help shuttle your blood sugars to wherever they are needed. This is especially beneficial when you are starting to become fatigued in your training. The mineral is able to identify where extra energy is needed and transport the nutrients to those muscles and processes. Magnesium also encourages the excretion of lactic acid which can cause a lot of soreness and discomfort when it builds up inside.

 

 

Frequently Asked Questions

Q: Where can I buy vegan snacks?
A: Your local grocers always have a section for vegan treats or specialty stores will also carry some brands. For a more conclusive list of snacks, try an online retailer as they are not bound by physical shelf space and can bring more brands in.

Q: Can my children eat these vegan snacks?
A: Absolutely! The most product comes in snack packs and is an ideal treat for your child to bring to school or eat after class.

Q: Do vegan snacks really fill you up?
A: Of course, they do! Many of them are rich in proteins and use different many filling products such as beans, lentils, nuts. It may seem like a small amount, but they fill you up very well.

Sources

  1. Alina Petre, Health Benefits of Eating Vegan, Listicle
  2. Kate Barrington , What Are the Benefits of Plant-Based Protein?, Informational
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