Best Waist Trainer for a More Defined Look Reviewed
Waist Trainers are something that has been worn pretty much since the beginning of modern time. They are especially a huge hit in the renaissance era. Back then, people only knew that wearing them made them look skinnier which was the conceived idea of beauty. As science advances, we have learned there are more benefits of wearing one than just looking nice.
One of the benefits of wearing these was to achieve an hourglass figure. This is what society has set as the ideal body shape to have, especially for women. The use of a trainer will tighten the area around the waist and abdomen and eventually give you an accentuated bust line and curvier looking hips. This can be achieved over the period of a few weeks with the use of one of these.
- Back Support
- Body Shaper
- Bust Support
- Zipper Closure
Common sense also dictates that if you have something tightening around your abdomen area, it will restrict the amount of food you can intake as your stomach can only expand so much. Having said that, this is not something to be used as a means to do what is known as extreme dieting. A trainer is meant to be used along with a healthier diet to naturally cut weight and body fat. Simply using a trainer and not changing your diet will not give you the results you want to achieve.
Surprisingly, these products do not only help you slim down but will also give you extra back support. It is in our DNA to naturally want to slouch when we are in a relaxed setting. This can lead to bad posture and a weak lower back. Using one of these will prevent you from slouching as the metal bones inside will make it physically impossible for you to slouch. Eventually, you will be able to commit the feeling of sitting with good posture to your muscle memory. This can greatly reduce the chances of a back injury.
10 Best Waist Trainers
This product is a great alternative to the large and bulky assembly of a back supporter. The stiffness of this material keeps the trainer upright and offers a little resistance against slouching. This will serve as a reminder to stop slouching and also help aid you keep your back straight for longer periods of time.
For people that have yet to achieve their ideal body, this is a great product to help firm up your tummy area. The trainer is made with a strong elastic that holds all the muscles and loose skin in place, giving you a neater and more slim look. Wearing it a long period of time will allow your muscles and skin to adapt and become more firm.
Cost and Value
This product comes at a good price point and offers great value. There are not many products that can offer your back support while also encouraging weight loss. This trainer can be extremely effective if combined with proper exercise, shaving pounds off your body.
Elastic will wear out
These products are often regarded as something simply to help you lose weight. However, your body will not look good regardless of how much weight you lose if your posture is not correct. This product is constructed with nine steel bones that are designed to hold your back in place and keep a good posture. This prevents damage or injury to your back while you are using it.
Pictures have shown in the medieval times that a waist trainer is similar to a torture device. People often require others to help them put on one. This particular item is built with small hooks that can find the loop easily, allowing you to put it on yourself. There are also enough clasps that you do not have to fear it coming apart even if you miss a few here and there.
Cost and Value
This product excels in both value and price. It is constructed of latex, which is known for its durable capabilities. It means that you will not be required to purchase a new one for quite some time, thus saving yourself money in the long run. The elastic properties of this trainer will also keep the fabric fibers together longer and increase its lifespan.
May be scratchy
3. Lady Slim
Many people associate products like these with wearing nice outfits. Generally, people that want to wear a trainer is trying to look slimmer and tuck in their loose areas. But this product has another usage, which is to act as a tool for weight loss. Wearing it in a gym will stimulate your muscles to burn more energy in that particular area, thus ensuring your workout is effective.
Most products are constructed to be disposed of in a year or so. This is simply the nature of an item that is stretched and placed under stress every day. This particular brand has created a perfect formula for making the trainer last longer. Using Latex as a main component, it is mixed with other materials such as cotton and neoprene which will greatly reinforce the item thus increasing the longevity of it.
Cost and Value
This is a product that you do not want to miss. Whether you use it to look slimmer or use it as an exercise tool, this product has many benefits. It has a stiff metal spine that keeps your back area straight and your tummy tucked in. When you are done with it, simply pop it into the washing machine and let the machine do your work.
High quality material
Needs breaking in
One of the most important aspects of a trainer is to be able to sculpt your body. What this means is to have your skin and muscles get used to how one of these feel. That way when it is removed, your muscles will have committed the feeling to muscle memory. This method of sculpting your body is incredibly popular and known to be effective.
The bodies of people come in a variety of lengths and sizes. This product is constructed with enough material that even extra long bodies will be able to wear it confidently. Using a trainer that ends up being shorter than your torso can lead to bulges in unexpected areas. It can also lead to pushing your skin and fat into places where it is not meant to be.
Cost and Value
This is one of the best value products on the market. It is an effective solution for people that want to start shaping their body without building too much muscle. When it is worn underneath clothing, it makes the person look more defined with a body figure that stands out more. Alternatively, it can also be used in the gym to help increase the amount of burned body fat while you are working out.
For long torsos
A little hard to wear
There are not many products on the market that can also offer support to your bust area. This particular item was constructed so that the stiff material ends right below your breasts. This, in turn, helps keep the breast area supported and pushed up to prevent early signs of drooping. If it is used during exercising, it can work with your pectoral muscles to reduce the drooping even more.
This product can be a little difficult to wear, but it guarantees security like no other. Some trainers may pop open during particular movements or exercise, but this item uses a two-step closure system. The first step is to hook all the clasps together and the second step is to pull up the zipper on top of the clasps. This zipper provides extra protection to prevent the hooks from becoming undone.
Cost and Value
This is an affordable product with a host of benefits. It is a product that is worthy of your investment. It can give the user support in the breast area, thus reducing the stress on the back muscles. The trainer is also stiff enough to keep your back in its proper position, ensuring that you’ll stay comfortable wearing it for long periods of time.
Full body support
Will shrink in the wash
With the lifestyle of people presently, there are more and more people that are shown signs of lumbar issues. Quite simply, this means either weak muscles or pain in the back or abdomen are. This product is constructed with stiff fabric that has spirals of metal inside it. Once it is worn, these materials act as a barrier to prevent you from slouching or holding an incorrect posture.
It is in our human nature to be vain and care about our looks. This particular item will help give you a flatter abdomen. The first way to achieve this is when the product is wrapped around your core, it keeps all the loose skin and muscles tucked into the correct places. Once the muscles are in place, exercising will help tighten these areas while the trainer works to commit the feeling to your muscle memory. It has shown to be an effective tool for weight loss.
Cost and Value
This product has a very affordable price point and is accessible to most people. Despite the low price, it is an effective product that can ease your discomfort throughout your day. Whether you have back pain or weak muscles, the trainer can keep your muscles in the proper position and ease the stress on your body which will eliminate the pain.
Metal can poke occasionally
7. Loday Neoprene
Unlike any other product on the market, this one is made of Neoprene. This is a material that is often found in wetsuits and has great elastic properties. The stretchiness will ensure that the product will last a very long time. The Neoprene material also makes this trainer warmer and waterproof.
Neoprene is a material that is known to keep people warm, which is why it can be found in a lot of cold weather clothing. Having a trainer that is constructed of it can help burn body fat really fast while exercising. The trainer will have a sauna effect which will increase the amount of sweat and reduce the water retention in your body. These effects will lead to a decreased time in becoming slim.
Cost and Value
Because of the material, this product is slightly more expensive than other brands. But it is also because of the Neoprene that makes it worth every single penny you pay. Without the material, this product would not be able to produce such amazing results. It can help encourage your body to burn fat at rates that can cut down your time at the gym significantly.
High quality material
Easy to maintain
Can be difficult to put on
8. Wonder Beauty
Most trainers can only be customized so much when it comes to how tight or how loose people want to wear it. This is because most brands use the three clasp system, which can only tighten so much. To mitigate this problem, this particular brand has created a system in which the product can be completely secured with Velcro. This allows for you to wrap the trainer as tightly or as loosely as you prefer.
Targeted Weight Loss
While most trainers use the concept of producing extra heat to help improve your weight loss, this product uses a targeted method. In particular, it targets your middle back muscles and your abdomen area. When you are exercising, your muscles naturally all move. By wearing this trainer, you are constricting the muscles that want to move and make it harder for them to move. This, in turn, will help tone your midsection and build muscle.
Cost and Value
This is a great product that as a low price point. It would be a great addition for anyone that is looking to become serious with their exercising. It can help tone the muscles in your midsection, which will immediately lead to a flatter abdomen. While it is recommended to be worn in the gym, it can also be worn in the office or at home as a type of back support.
A little thick
When a trainer is at the end of its lifespan, the metal within the design will start to poke out. While this is inevitable, using the trainer at the fitness center will work to shorten the lifespan. However, this product is meant to be used in the gym so to mitigate the problem there is extra padding sewn to the ends of the trainer. This will prevent the metal from wearing out trainer as quickly.
Easy to Wear
Many people find wearing these items to be tedious and difficult. This is because the elastic was designed to be incredibly tight and will try to pull back to its natural form. This product uses latex to help combat the tightness of the elastic by allowing you to pull on the ends to help make the product meet your needs. The stretchy properties of the latex material will ensure that you do not compromise the overall product while trying to put it on.
Cost and Value
This is a slightly more expensive product but it is worth every dime that you invest. There are many various tweaks to the design of this item to prevent it from wearing out as quick. Many steps have been taken to ensure that the product does not prematurely break. While the initial investment will be slightly more expensive, it will also last longer than most products thus reducing your expenses to replace it.
High quality material
Easy to wear
This product is ideal for people that are recovering from a pregnancy. As most already know, having a baby inside the belly can stretch out a lot of the skin and muscles in that area. Using a trainer can help keep the muscles in their proper placing until your body heals. Eventually, your muscles will bounce back and be able to keep its shape even without the use of a trainer.
This product is made of latex which has the effect of heat retention. Keeping the heat retained in your body while you wear the trainer can stimulate your muscles to burn more fat. The latex will give your midsection the feeling of being in a sauna, which will allow all the toxins to sweat out. Having the toxins removed from your body will allow you to feel better and improve your health.
Cost and Value
This is a product that is affordable and has great benefits. Along with being ideal for postpartum recovery, this product can also improve your metabolism while you exercise. It is ideally used when you are doing cardio or yoga as both exercising stimulates the midsection. The latex in this product will also ensure that it can withstand the stress and pressure of being used daily.
Needs breaking in
While there are many benefits to using a waist trainer, there are also things that are important to be aware of. One of the biggest problems is how much you should tighten it around your waist. While everyone wants to see improvement or changes instantly, an overly tight trainer can lead to a host of problems. It can restrict your movement greatly thus causing discomfort. It can also prevent your ability to breathe properly, thus leaving you weak and lightheaded. Be aware of the possibility of acid reflux. While you are putting less food into your system, the trainer will also restrict the movement of your digestive tract which may cause food to go the wrong direction.
Criteria Used to Evaluate the Best Waist Trainers
While it is important to look great, the key to finding the correct trainer for you is measured by your ability to breathe while wearing it. When you initially put it on, spend a minute or two just standing and taking breaths. Monitor how shallow or how deep of a breath you can take. If after a minute, your breathing starts to become shallow it means that the trainer is too tight or not the right size. The key is to find one that you are able to breathe deeply for more than a minute. After that, make some large movements with the product on. If it moves up and down or slides around, it is not the right size.
There are three main types of closures for a waist trainer: zipper, Velcro, and clasps. The most common type you will find is clasp as they are the most secure form to use when wearing a trainer. These products are meant to be tight on your waist area, so having hooks physically be secured into little loops make them much harder to burst with large movements. The downfall of using this kind of this closure is that they can only be adjusted to wherever the loops are.
Using a Velcro closure will eliminate the concern of not having it the exact tightness that you want it. The Velcro closure will allow you to adjust it to exactly where you see fit. However, Velcro is not as secure which means there is a chance that it may come a little undone during particularly large movements.
The final type of closure is the zipper closure. These are usually used in conjunction with the clasp closure to make it extra secure. There are trainers that use just the zipper, however, it can be quite difficult to zip yourself in. There is also a chance the zipper will burst in the middle, thus ruining your trainer. However, the benefit of a zipper closure is that it is much easier to put on.
One of the most important things for a waist trainer is how well they fit. The first step to finding a product that will be comfortable and the right size is to take measurements of both your waist and right below your bust line. It is also important to measure the length of your torso as there are different trainers designed for different lengths of torso.
The thing to avoid when wearing a trainer is the bulging and bunching of your tummy. After wearing it, if there is a lot of extra skin and meat at the bottom or top, it is the incorrect size. Extra skin is a sign that the sizing is incorrect and the trainer is being worn too tightly. The bulging occurs because all the muscles and skin are being bunched into an area that is too small and it is overflowing. After putting on the trainer and your pants, inspect your abdomen area. There should be no skin that is rolling over the top of your pants. Everything should either be flat or tucked away. If there is excess skin there, it means the size you have chosen is too small.
Frequently Asked Questions
Q. How long can I wear a waist trainer each day?
Trainers are something that you can gradually increase over time. It is not recommended to wear for over four hours each day for the first week. Once you are used to the sensation, you can bump it up to six or eight hours. However, until you are completely comfortable in wearing a trainer it should not be worn to sleep or to exercising.
Q. Do people really lose weight from wearing one?
Absolutely, people will lose weight because they exercise while wearing one. However, trainers are meant to restrict the amount of food you can intake. This means that you will naturally eat less thus shed a few pounds over time.
Q. Why do people say that waist training is bad?
There has always been a belief that waist training is harmful to your health. First, it prevents you from eating your fill, but it also pushes all the organs in that area together. This can be extremely harmful to the organs. However, this is something that only happens in extreme cases. If you are careful with your waist trainer and are aware of your diet, a trainer can produce great results.
Q. Where can I buy a waist trainer?
There are plenty of places to purchase a trainer. They are usually found in large box stores that have pharmacies. They can also be purchased online.
Q. Can my child use one?
It is not recommended for your child to wear one as they are still growing. Waist trainers are meant for adults only.