Best Weight Benches Reviewed & Rated

People have been seeking to strengthen their bodies since the beginning of time. From the Olympics in Ancient Rome all the way to modern bodybuilding competitions, people have striven to become stronger. Sometimes we want to be able to achieve a certain physique. Sometimes we want to be able to do well in an athletic competition. Sometimes we just want to become stronger for our own safety and peace of mind. Whatever your reason, in order to get stronger, you need the right equipment.

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Body Solid GFID225img
  • Body Solid GFID225
  • 5 out of 5
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  • Fully Assembled
  • Commercial Rated
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Bowflex 5.1
  • Bowflex 5.1
  • 5 out of 5
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  • Removable Brace
  • 30-year Warranty
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Marcy SB-315img
  • Marcy SB-315
  • 5 out of 5
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  • Compact
  • High-Density Foam
  • Price: See Here
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One of the most common ways to strengthen the body is to lift weights. However, aside from just the weights, the other piece of equipment you need is a weight bench. Weight benches allow you to strengthen your body from a variety of positions to target specific muscle groups with greater accuracy and precision. However, weight benches have a lot of options and features available that may seem impenetrable to the beginner.

What is the main difference between an adjustable bench and other models? What is an incline versus a decline? What is a powder-coat finish? What in the world is high-density foam? Does a weight bench exist that can be converted into other pieces of work out equipment? How much space do these things take up, and can I move it easily if I need to make room? The answer to these and other questions are provided below. No matter who you are, the right weight bench for you is out there.

 

 

10 Best Weight Benches

 

 

1. Body Solid GFID225

Body Solid, which has been in business for over twenty years, is an American company that was founded just outside of Chicago, Illinois, where it is headquartered today. Body Solid's primary focus is on providing high-quality exercise equipment for both commercial use and in home gyms. Whatever the market, their products are built to please. The Body Solid GFID225 Folding Adjustable Weight Bench, with its seven adjustment positions and its commercial rating, is a prime example of this.
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Comes fully assembled
One of the biggest hassles of buying a piece of equipment online is the fact that it will arrive in bits and pieces. You will then have to spend an extended amount of time on the floor staring at a complex diagram, trying to fit Bolt A into slot 37. Body Solid saves you this headache by sending its product fully assembled, straight to your door.

In-home lifetime certified
A lack of a warranty is a sign of a shoddy product. If a company is not confident in the quality of their product, they're not going to offer to replace or repair it for you, knowing full well that it is likely to break. This is absolutely not the case with the Body Solid GFID225 Folding Adjustable Weight Bench. This product comes with an in-home lifetime warranty. If anything should go wrong with this piece of equipment, the company will step in to make it right.

Cost and Value
This is one of the most expensive products on our list. Despite its high price, its value is undoubted. Peace of mind costs extra, and peace of mind is what you get when you don't have to spend hours and several headaches trying to assemble a piece of fitness equipment.
Pros

Comes fully assembled

7 adjustment positions

Commerical-rated

In-home lifetime certified

Cons

Narrow

2. Bowflex 5.1

Bowflex is a brand that needs no introduction. When someone thinks of fitness equipment, Bowflex is one of the first names to pop into their heads. This brand is so well-known across America as a distributor and creator of fitness equipment that they have defined the industry since they came onto the scene in the 1980s. The Bowflex Weight Bench is an example of this leading innovation and quality. This product features
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Range 17-90 degrees
When you're working out and lifting weights, you need to be able to incline your body to target an exact muscle group. Some weight benches are just a flat surface with a set of legs, which obviously will just not cut it. To that end, the Bowflex Weight Bench comes with a range of options from seventeen to 90 degrees to help you get your perfect workout.

Removable leg brace
Some exercises require a leg brace. Some do not. When you're doing an exercise that doesn't need this particular attachment, sometimes it's just in the way. However, you don't want to purchase a product that does away with it entirely. This product is a great compromise with its removable leg brace. Simply leave it on when you need it, and take it off when you don't.

Cost and Value
This product is one of the most expensive on the list. However, it has features that are a cut above the rest. With removable attachments, a changeable degree of incline, and several great warranties, it is a solid investment. Considering the fact that it comes from the company that is a game-changer in the fitness industry, this should be no surprise.
Pros

Range 17-90 degrees

Removable leg brace

30-year frame warranty

1-year upholstery warranty

Cons

Can have defective welding

3. Body Solid PFID125X

Over the past twenty years, the company called Body Solid has been producing products for the in-home athlete, as well as those who own commercial exercise spaces. Established in Forest Park outside of Chicago Illinois, they've built a reputation for excellence. Body Solid brings another excellent product to our list with the Powerline Flat/Incline/Decline Folding Bench.
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Wheels for Mobility
Gym equipment is great when it helps you reach your fitness goals. However, it can also be clunky and cumbersome to move. If you ever need to move a large piece for cleaning, or whatever reason, you may find yourself in a bind. However, you won't have to worry about this situation with the Powerline Flat/Incline/Decline Folding Bench, which features wheels for easy movement.

Both inclines and Declines
Most products similar to this one are simple, flat surfaces. Those that do have adjustability options usually only incline. However, this product also has a decline option to give you the widest array of customizability. Whatever incline or decline your workout requires, this bench can help you.

Cost and Value
This product has a solidly mid-range cost when compared to other items on our list. Not only does it have the ability to incline and decline, but it also has the ability to be folded up for storage. Overall, when you consider all of its features, it is an item well worth its price.
Pros

Wheels for mobility

7 positions

Both inclines and declines

Folds for storage

Cons

can have defective parts

4. Marcy SB-670

4. Marcy SB-670
Marcy is a company that is under the umbrella of IMPEX. IMPEX was founded in 1982, over the past several decades they have founded several successful brands. Among them are Apex, Steelbody, Hers, Bionic Body, and Competitor. This successful business story is based largely on the quality of their products; this is where the Marcy Adjustable Utility Bench for Home Gym Workout SB-670 comes in. This product has a powder-coated finish, 6 adjustable positions, and built-in wheels.
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Deluxe-boxed upholstery
Weight benches are designed to support you as you are lifting and working your muscles. An important consideration here is the upholstery. As this is the part of the bench that will be getting the most wear and tear, it is important that it can take a beating. This product features deluxe-boxed upholstery that can stand the test of time.

High-density foam
Speaking of wear and tear, the bench is undoubtedly the most important part of the product; it is where your body will be coming into contact with it. Thus, this part should be optimally designed for comfort. This product sports high-density foam to ensure that you are supported as you train.

Cost and Value
This product is one of the least expensive on our list. It has a basic set of features that can be found in other comparable units, but with the perks of comfort. It also has built-in wheels for easy transport as well as a few other perks that ensure that this item is packed with value.
Pros

Delux-boxed upholstery

High-density foam

Powder-coated finish

6 positions

Built-in wheels

Cons

Not good for half cages

5. IronMaster Super

5. IronMaster Super
Ironmaster is a Seattle-based manufacturer and seller of fitness equipment. They pride themselves on the high demand for their products, which they ship both nationally and internationally from their distribution facility. They pride themselves on their high referral rate; they boast that 30% of their business comes via word of mouth from satisfied customers. And a satisfied customer is what you will be, with a product like the Ironmaster Super Bench,
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1000 Pound Rated
Oftentimes, weight benches are not designed to hold up to huge amounts of weight as, say, power cages are. However, sometimes you want to be able to train intensely from a comfortable, seated position. For this situation, this product is able to handle up to one thousand pounds of weight.

Compatible with Attachments
A weight bench is a good standalone product for any workout space. But what's even better than a standalone piece of equipment is a piece of equipment that can be added to or combined with other products for an even more immersive fitness experience. This product has an array of attachments it is compatible with for just that purpose.

Cost and Value
This item is the most expensive on our list. High quality means high price. Not only is it able to handle far more weight than most standard weight benches, but it can also be expanded or added to other pieces of workout equipment. When you add this to the fact that it has 11 angles as well as a decline position, it's no wonder it costs so much. If you're just looking for a basic starter bench to add to your home gym, this may not be for you.
Pros

1000lb rated

11 angles

Decline position

Compatible with attachments

Cons

Tall

6. Marcy SB-315

6. Marcy SB-315
Marcy brings another winning model to the list with the Utility Flat Bench. With over six industry-leading brands under its belt, this company is familiar with excellence. They've been in business for over twenty years, and have climbed to the top of the ladder during that time. This product exemplifies that, with several features including, but not limited to
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Compact
A common problem with workout equipment is that it takes up a lot of space. When you're setting up a workout space, you have to be sure you can dedicate enough room for it all. However, this product is compact, giving you the benefits of other similar items, but being far easier to move and store.

Steel-tube Construction
Fewer metals are stronger than steel. When you're lifting weights, you want to be sure that the bench beneath you is strong and sturdy. The Marcy Utility Flat Bench is made with steel tube construction. You can rest assured you have the strength of steel supporting you in your training.

Cost and Value
This is by far the least expensive item on our list. It is an excellent starter bench for the weightlifter who's just getting started in their regimen. It's also a great option for someone with limited space. It has a powder-coated finish, high-density foam, and steel-tube construction. It is well worth its low price.
Pros

Steel-tube construction

High-density foam

Compact

Powder-coated finish for durability

Cons

300lb capacity

7. Universal UB300

7. Universal UB300
Universal Home Fitness is the parent company of Nautilus, Schwinn, and Bowflex. All three of these brands are juggernauts in their respective marketplaces. Everyone has heard of the classic Schwinn bike. Likewise, Bowflex is synonymous with high-tech, cutting-edge workout equipment. The Universal UB300 Adjustable Bench is another notch in the belt of Universal Home Fitness, with five adjustable positions, and padded foam foot-holders.
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Body support
Workout benches are typically designed to be able to handle large amounts of weight, be reinforced, and made out of heavy-duty steel. However, none of these priorities lend themselves to comfort. The Universal UB300 Adjustable Bench is designed to ergonomically support your body for both comfort and protection.

Range from -10 to 45
This product has a wide range of adjustability. Its range goes all the way from the negatives (negative 10) all the way to forty-five degrees. No matter what angle you need for your work out, the Universal UB300 Adjustable Bench will be able to give it to you.

Cost and Value
This product has a lower price when compared to other items on this list. It does not have all of the fancy attachments or accessories that some high-end products come with. However, what it does have are a basic set of features that make it a great starter product. If you're looking for a basic bench that can hold its own and won't break the bank, then look no further.
Pros

Padded foam foot holders

Body support

Range from -10 to 45

Five positions

Cons

May ship without all parts

8. Body Champ BCB5860

8. Body Champ BCB5860
Body Champ is a company specializing in large-scale fitness equipment for home gyms and commercial gyms. Their product line includes ellipticals, power cages, and stationary bicycles. Their products aren't what would be considered basic models. Rather, they go above and beyond to put attachments and accessories onto their products, as is evidenced by the Body Champ Olympic Weight Bench. This product has included accessories, a no-pinch design, and built-in safety hooks.
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Compatible with most weight bars
Oftentimes, powerlifters find themselves frustrated, because they are unable to find a weight bench that is compatible with their power cage. A huge plus for this item is that it is compatible with most weight bars, power racks, and power cages. All you have to do is slide it in, and start lifting! A downside of many weight benches is that if they are not specifically designed to be compatible with a weight cage, they may not work out. Not so here.

Adjustable dual-action leg developer
An included accessory is the leg developer. Most weight benches are stationary and table-like, without any frills. However, the Body Champ Olympic Weight Bench has this feature. You can get your legs toned with this helpful add-on.

Cost and Value
When compared with other items on this list, this product as a low-to-mid range cost. For the amount of accessories and add-ons included with this product, you would expect it to be one of the most expensive items here. Yet despite its built-in leg toner, being compatible with most six and seven-foot weight racks, and a huge range of other features, it is still extremely affordable. If you're looking for the best bang for your buck, this all-inclusive product is a sure bet.
Pros

Compatible with most weight bars

Adjustable dual-action leg developer

Included accessories

No-pinch design

Built-in safety hooks

Cons

Difficult to assemble

9. Escape Fitness Deck 2.0

9. Escape Fitness Deck 2.0
Escape Fitness USA, founded in 1998, was founded on the principle of pushing the limit on what is possible in the fitness industry. They have sold equipment to over 1000 workout facilities in over 80 countries. This international track record shows that their dedication to innovation is no joke. The Escape Fitness Deck demonstrates this extremely well. This professional-grade piece of equipment has a wide array of possible functions.
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Converts to Step
Stepping is a popular way to get your legs in shape, as well as providing an excellent cardio work out. The only downside is that you have to purchase extra equipment in order to incorporate this workout into your routine. However, with the Escape Fitness Deck, there is no need. This weight bench converts into a step, giving it double the value.

Folds Down for Storage
This is one of the few truly easy to store fitness benches you will find on the marketplace. Most, if you want to store them, have to be shoved off to the side or put in a closet, and take up a lot of space; this is one of the few downsides that comes with this particular kind of product. However, the Escape Fitness Deck folds down for ease of storage. When you're not using, simply fold it up. With this item, there's no such thing as wasted space.

Cost and Value
This product sits right in the middle of the price range when it comes to other products on this list. It converts to a step bench, as well as having a wide array of other possible functions, and is truly versatile. The only downside is that it is not padded. If the solid plastic construction of the bench sounds uncomfortable, you may want to pass. For everyone else, this is an item that is stuffed to the brim with value.
Pros

Professional-grade

Multiple functions

Converts to step

Folds down for storage

Cons

Small size

Not padded

10. Rep AB-3000 FID

10. Rep AB-3000 FID
Rep Fitness is a family-owned company based out of Colorado. They specialize in weight training equipment, with a product line that features everything from dumbbells and disc weights to workout machines. Every single product that they sell is extensively reviewed so that the consumers can be confident in their purchase. The Rep Adjustable Bench – AB-3000 FID is 1,000 lb ASTM rated, is easy to store, and has a 10-year frame warranty.
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Easy to Clean
Workout equipment is going to see sweat, at least if it's getting used properly. Because of this, you're going to need to clean it with some regularity. A huge design flaw is when these products absorb smells that can be difficult to get off. This bench is covered in durable vinyl that quickly and easily wipes clean.

Ergonomic Support
Most exercise equipment is designed to help you gain muscle, but not to support your back. This is an unfortunate truth in the industry. Most designers focus on making their product long-lasting and easy to clean. However, the Rep Adjustable Bench – AB-3000 FID is ergonomically designed, so you don't have to compromise between fitness and comfort.

Cost and Value
This is one of the most expensive items on this list. It does have a few features that set it apart from the rest, such as its ergonomic support and is easy to clean. Other than that though, it is not remarkably different from other items in its class. Ultimately, there are other benches out there with similar features, at a lower cost.
Pros

Ergonomic support

1,000 lb ASTM rated

Easy to clean

Ease of storage

10 year frame warranty

Cons

May ship without all parts

 

The journey to strengthening your body is no joke. It takes a lot of time and dedication, effort, and resilience. It takes the ability to push through even when you think you’ve reached your limits. However, having the right equipment can help make the journey easier, and give you the boost you need to reach your goals. Getting the right weight bench is a vital component. If you wind up with an unsatisfactory product, you may get frustrated, and even consider abandoning your goals. But when you find the perfect weight bench for you, you may experience a degree of satisfaction and excitement about your workout routine that you didn’t have before. Having the right tools to do the job can change your life.

 

Criteria for Evaluating the Best Weight Benches

turned on red lift signage

Construction

  • Upholstery

One of the first things you notice about a weight bench is the upholstery, because this is the part you’re going to be sitting on. Usually, this part is made of a synthetic material that is easy to wipe down and clean, like vinyl. Vinyl is great in that it does not absorb moisture and can clean easily.

  • Plastic

Some weight benches are constructed entirely out of plastic. Far from being flimsy, these benches are multi-purpose and can convert to other functions.  One such example is a weight bench that can be laid flat to double as a step.

  • Steel

Far and away the most popular material to construct weight benches from is steel. It is simply the strongest material out there and is able to stand up to years of abuse, and high volumes of weight.

  • Powder-coated finish

A powder-coat finish is a kind of finish that is applied to iron alloys (including steel) to improve resilience and to make surfaces resistant to rust. Metals that are not treated with a powder-coat finish are likelier to deteriorate faster. It is standard in the industry to treat equipment with a powder-coat finish. This is what gives most pieces of equipment their matte black finish.

 

Adjustability

  • Incline

Most workout benches are incline benches, meaning that your back is raised above your waist. This is the position most people use when lifting weights to strengthen their upper body. It is one of the most common designs for products such as these.

  • Decline

Decline refers to the position in which your shoulders are lower than your waist as you are laying flat on the bench. This is a far less common position to find on weight benches. It allows athletes to have a greater degree of control and customizability when it comes to the muscle groups they are targeting.

  • Flat bench

This is another one of the most common kinds of weight benches, in addition to the incline bench. A flat bench refers to a bench that does not incline or decline, but is on a level plane all the way across.

grayscale photo of man carrying barbell

Frequently Asked Questions

 

Q. What is the maximum weight a bench can handle?
A. 
Weight benches vary drastically in the amount of weight they can handle. The smallest, least expensive weight bench may max out at only three hundred pounds. A higher-end model can handle as much as a thousand pounds. And there is a range for everything in between.

Q. How stable is the bench?
A. 
Most benches are designed to be able to handle a seated person handling a significant amount of weight without toppling over. Safety and stability are key design points for these products. All weight benches have at least four legs, which are usually tipped with rubber feet. This rubber component prevents it from walking over the floor and leaving its original position.

Q. Is it able to be moved easily?
A. 
It depends. Some weight benches are large and unwieldy and may require a second person to help you move it. However, some come with handy built-in wheels so that a single person can move them with ease. You’ll have to check the design specifications to see what the case is.

Q. How do I clean this product?A. Usually, all you need to do is wipe down the fabric with a damp rag and a spray it with a basic cleaning product to ensure it doesn’t absorb sweat. One of the perks of the fabric that is used to cover weight benches is that it is specifically designed to be wiped down easily and without much hassle.

Q. Is the foot/leg brace adjustable?A.
Sometimes. Many weight benches do not come with a leg brace at all. For those that do, some are adjustable. Others are not. Again, you’ll need to look at the product specifications to see the answer to that question.

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