Best Whey Protein to Help Repair Muscle Reviewed
There are many benefits as to why you should choose whey protein powder over any other product. One of the biggest reasons is that this protein has been proven that it helps muscle protein synthesis, which will promote the growth of lean muscle mass. It is important to mention that it is necessary to exercise and maintain a healthy diet in order for the protein powder to be completely effective.
- BSN Syntha-6
- Great Taste
- Premium Ingredients
- Isopure Zero Carb
- Builds Muscle
- Six Star Whey Protein Plus
- Burns Fat
Muscle protein synthesis means the breakdown and building of proteins. This is an important aspect of how your body functions. Every organ and muscle in your body has nutrients it needs to synthesize. As the name implies, muscle protein synthesis is the creation of new proteins for your muscles. Whey protein is the one ingredient that is best for the creation of fuel for your body.
There are also other benefits to using whey protein powder – one is that it lowers blood pressure. There are amino acids within the whey that inhibit the cells that cause your blood pressure to rise. This is due to something called lactokinesis. These will stop the enzymes that generate enough energy to cause a spike in blood pressure.
10 Best Whey Proteins
1. BSN Syntha-6
One of the biggest problems people struggle with when they consume these beverages are the taste. Too often, they taste terrible and not like what it claims it should taste at all. In more extreme cases, people gag and are unable to stomach the protein powder. This product has undergone rigid testing to ensure that the taste is delicious and will appeal to most people’s palate.
It is important to know where the ingredients from as these are products you are putting into your body. The quality of the ingredients will have a direct correlation to how effective it is when its consumed. All the ingredients that make up this product are sourced with the highest quality in mind, allowing you to consume this beverage with a peace of mind.
Cost and Value
This is a product that comes with a great price tag. It is absolutely worth every penny you pay. This brand is extremely confident about the taste of their formula and is one of the most preferred whey proteins on the market. This formula makes for a great workout as it boosts your muscle building capabilities and also works to reduce your discomfort during your recovery.
High quality ingredients
Daily dose of protein
2. Isopure Zero Carb
Many brands will produce a protein powder and call it a day. This brand in particular has created multiple versions of the same protein powder, allowing you to find the one most suited for your needs. For people that have dietary restrictions, there are also options that have low or zero carbohydrates. This will be incredibly beneficial as it can enlarge the scope of people that can gain the benefits of using a product like this one.
This product is designed to help and support you while you reach your fitness goals. Consuming prior to a workout can give the the extra burst of energy you are looking for to get through your entire routine. It can also work to provide you with the extra fuel you need to keep your muscles burning and working. This beverage has a large amount of protein which can be converted into usable energy for your muscles, thus reducing fatigue.
Cost and Value
There are so many benefits to this product, it’s worth it even if you paid double the price! One of the great things about this product is that it seems to almost be customized for each individual user. Depending on what your dietary needs are, they have products that have no sugar, no gluten, or no carbohydrates, yet they are all the same protein powder! This can be extremely beneficial as you will still gain the same effects of the protein powder but without the ingredients that are a concern to you.
Strong dose of protein
Taste needs improvement
3. Dymatize ISO 100
There are only so many flavors on the market for protein powders. The two most common are vanilla and chocolate. After consuming these beverages for years, these flavors can get boring very fast. To prove this product is up and coming, they have produced multiple different and unexpected flavors. This product has a total of twelve flavors, with some being orange creamsicle, cinnamon bun, and birthday cake.
An important factor for consuming these types of beverages is the absorption rate of your body. Quite simply, if you can absorb large amounts quickly it will benefit your body much quicker. To ensure that everyone has an elevated absorption rate, this product has hydrolyzed their protein. This means that the water molecules have been added to the protein molecules, making them more broken down than normal.
Cost and Value
A highlight of this product is the fact that they make the protein easier to absorb. This means that you’ll feel the effects of the drink faster and also guarantees that you are able to start your workout sooner. Having the protein broken down prematurely means that less work is required from your digestive system, allowing your energy to be focused on somewhere else.
Larger absorption amount
Easier on your digestive system
Many different flavors
Some flavors are a little too sweet
4. Gold Standard 100%
Many people want the benefits of a protein powder but cannot stomach the drink. The chief complaint is that once the powder is mixed in, the beverage becomes extremely thick. To combat this problem, this product has made slight alterations to their formula so that it can survive under extreme heat. As a result, this protein powder can be cooked or baked. Many people chose to incorporate it into a baked good, allowing for an alternative way to consume their daily dose of protein.
After consumption, this beverage is known to improve the results of your exercising. You don’t have to be doing a particularly hard or intense workout to notice the change in your body. This product is designed so that even if you are just doing your regular workout, your muscles will fire and burn more stored fat. This will lower your overall fat levels, leaving you with lean and powerful muscles.
Cost and Value
This is a great product that does not require you to workout in order to gain benefits. Consuming it on a daily basis will ensure that you are getting your daily dose of required protein, which will contribute to your overall body health. For people that are looking to reach their fitness goals, they can also take advantage of this product to gain stamina and extra strength in their workout.
Daily dose of protein
Improved results in the gym
Flavor is too strong
5. Body Fortress Super Advanced
There are not many products on the market that can take care of your body the for the entire process of your training. This product works in two parts, during the workout and for the recovery. There are proteins and minerals added into the beverage to help enhance your workout. These products will fire up your muscles and mind, keeping you on track to reach your fitness goals. The ingredients in this formula will bring extra fuel to your muscles, allowing you to push your body that much more.
The second part of the process this protein powder can do is during the recovery process. There are special amino acids that have been incorporated into the ingredients of this formula which aim to help you recover faster. A supported recovery means that your body is not under as much stress to rest and recover on its own. The amino acids can also help to reduce the amount of acidic buildup within your muscles, allowing for a much more comfortable recovery.
Cost and Value
This product is great as it is so affordable. This would be a recommended product for people that want to start getting into using protein powders without breaking the bank. The two-step process this beverage provides will save you money as it will eliminate the need for you two buy a product for pre-workout and another one for post workout.
All in one
6. Jarrow Formulas
Many protein powders will work as a food source for your muscles. They are usually something that is consumed prior to a workout, thus allowing you to burn off the nutrients during your exercise. For people that are looking to lose weight, this product will actually work really well for them. This whey protein powder will work to curb your appetite, thus reducing your calorie count for the day. The nutrients within this product will still ensure you are getting your recommended daily doses of protein and other essential nutrients despite being on a diet.
Many protein products will contain animal protein, however, what is not mentioned is that the animals may have been injected with hormones prior to harvesting the nutrients. This can be very detrimental to our bodies as hormones can cause unwanted side effects. In some cases, the substances may be banned ingredients which can disqualify you from your sport. This product ensures that it is sourced from hormone free cows.
Cost and Value
This product is very affordable and is high in quality. It is made from one hundred percent whey, with no additives or extra filler ingredients. It has been clinically tested in a lab to ensure that every ingredient is free of hormones and dyes. This is a tested and proven clean source of nutrients for your diet, allowing you to consume it with a peace of mind.
Daily nutritional dosage
High quality ingredients
Third party tested
Does not taste great
7. Six Star Whey Protein Plus
This product contains multiple ingredients that can help to burn fat while you exercise. During a training session, your muscles are fired up and working hard. This means that they are taking up a lot more energy than they normally would. When your muscles run out of the energy, they will turn to the stored fats in your body for nutrients. The fats will be broken down and converted to protein that your muscles can use.
One of the most important parts of a training session is the recovery. If your body does not rest enough or recover fast enough, it can hamper your fitness goals. This product has essential nutrients that are designed to help your system after a hard workout. In particular, the amino acids work to soothe the inflammation in your muscles. This will directly translate to feeling less stiff and sore the next morning.
Cost and Value
This product is much recommended due to how well it helps a person recover. While training sessions are important, being able to recover to do it again is crucial to the improvement of your fitness levels. The amino acids in this product will go through your muscles and repair any damage and small tears it may find. This process will happen as you are resting, which is a direct reduction of discomfort you feel the next day.
Soothes aching muscles
8. TGS All Natural 100%
This product is one of a kind, unlike other competing brands they have chosen to produce a product completely unsweetened. This is extremely beneficial for the people that are counting their calories or on dietary restrictions that still want to take advantage of the nutrients gained from a product like this. This product gives you the creative freedom to mix in your own flavors to create the perfect beverage you want.
The unique feature about this product is that it delivers clean, undeniable energy. Most protein products have filler ingredients, dyes, and a host of other vitamins and minerals. This product in particular only consists of two ingredients, which promises you clean and unfiltered energy. This can directly translate to a healthy boost to your system without needing your body to do any extra work of filtering what to absorb and what to discard.
Cost and Value
This product is slightly on the expensive side but it is worth every penny you invest. This is because it sources the highest quality of whey protein available. There is also added testing done on the product to ensure that the ingredients are clean and safe for consumption. This is done to ensure that no banned substances or unwanted chemicals accidentally make it into the product during manufacturing.
Simple ingredient list
9. Cellucor Isolate Powder
Endurance and muscle gain are directly linked to each other. Your muscles grow larger and stronger by being able to train. However, there is only so much your body can train before it becomes fatigued. Once it is tired, continuing your workout will have the opposite effect. This product contains amino acids that are essential in supplying your body with extra energy to keep it going. This will directly translate to a longer period of time you can train.
This product contains ingredients that will work to wake your body up and get your metabolism going. An increase in metabolism rate means that your body can burn calories and fat faster. This is extremely beneficial if you are looking to cut down on the overall fat levels in your body. The fat breaks down and is converted into a usable energy so that your muscles can continue to function.
Cost and Value
This product is very high in nutritional value and is worth its weight in gold. There are multiple features in this product that will help you become stronger and hit your fitness goals. This product was designed to allow you to produce more power and strength, thus elongating your endurance. Coupled by the fact your metabolism will get a boost, this is a product that is guaranteed to produce the results you are looking for.
10. MuscleTech Nitro Tech
Your body spends a lot of energy to break down the protein before it can be converted to usable energy. To make it easier for your body, this product uses a micronization process on their ingredients. This allows the proteins and other nutrients to be broken down ahead of time, meaning there is less work required for your body upon consumption. This allows your body t focus on delivering the fuel where it is needed, rather than absorbing it.
No extra sugar
Many protein products contain extra sugar, as it is what is used to flavor the drinks. This product uses natural sweeteners and has no extra sugar. This is beneficial as it can help keep your calorie count down while you gain the enhanced performance. It also means that people with dietary restrictions are able to partake in using this product.
Cost and Value
This product is very affordable and will work great as a beginner product. The lowered sugar in the recipe will allow you to consume more calories that are important rather than wasting them on a sweetener. This product also boasts a fast absorption rate, allowing for the ingredients to reach their destination sooner. This can allow you start using the effects much sooner.
No extra sugar
Despite how great the benefits of whey protein powders are, it does not mean there are no risks associated with consuming it. One of the more common problems people have after ingesting the product is bloating or gas. Studies have found that the sweeteners or the lactose within the whey protein have been causing negative reactions within the digestive tract. This leads to stomach discomfort and a feeling of being all plugged up. The key is to understanding your body and finding out what product will be best suited for your needs.
Criteria Used to Evaluate the Best Whey Protein
When choosing a whey protein powder, try to purchase a product that is enhanced with Taurine. This is an essential amino acid which your body can regenerate. However, after a workout Taurine can be severely depleted in your system. It takes a significant period of time to regenerate and bring the Taurine back to your regular levels. Having the extra amino acid in your system will help prevent it from being too low. This particular amino acid is too important to not have enough of. Taurine can help maintain your hydration and electrolyte levels within your body. This will reduce the amount of cramping and ensure that you have enough water and electrolytes going to your muscles. It also provides support to your nervous system and prevents the protein powder jitters. Not enough Taurine in your system can drastically affect your health, one of the more obvious signs being unfocused eyes.
There are many whey proteins that come in a concentrated form. These particular protein powders are good for day to day activities. It takes longer to absorb and breaks down in your system throughout the day. As your protein levels run low, more of the concentrated proteins will break down and provide you with a steady and regular flow of energy all day. These types are not recommended as a meal replacement and should only be consumed between and around your meals.
If you want something to consume before your workout, then look for a whey protein isolate. These proteins are easily absorbed, allowing for an immediate surge of energy. As your body burns up your fuel, these easily absorbed proteins will serve as a constant source of energy to ensure that you are hitting all your fitness benchmarks. After you finish your training, the protein will continue to bring nutrients to your muscles. This can help greatly in slowing down the deterioration of the muscles you just built.
For active people, there is a high chance they will wake up ravenous the next morning. This is because, throughout the night, all the protein and nutrients in their body has been burned up despite the slowed metabolism. This can be a common occurrence if you are a bodybuilder or a training athlete. Consuming a whey protein casein will allow you to have fuel throughout your night. These proteins are denser and much harder to absorb, thus requiring more time and effort for your body to break down. Most training athletes will take this protein prior to going to bed, which will ensure the amino acids are still being delivered throughout the night.
Frequently Asked Questions
Q. Where can I buy whey protein powder?
A. There are many options when it comes to purchasing a protein powder. They are usually available in large supermarkets or sports stores. However, physical stores only have a limited amount of space, meaning your choices are limited. There are a large number of different products available online that can be shipped right to your door.
Q. Can my children have whey protein powder?
A. They can, but it is not recommended. Some whey protein powders may contain stimulants which can be very hazardous to a growing child.
Q. What are side effects of whey protein powder?
A. One of the most common side effects is a dry mouth. Simply make sure you drink enough water when consuming this protein. More severe cases may be headaches and stomach pains, which may require a visit to the doctor to see if you have a food allergy.
Q. Can whey protein make you gain weight?
A. There is a possibility for weight gain, depending on what you what it may be a good or bad thing. When the protein works to lean out your muscles, the numbers on the scale will grow. This is simply because muscles weigh more than fat. Alternatively, if you choose a flavored protein powder, the sugar in the beverage may also make you gain weight.
Q. Can whey protein make you constipated?
A. The answer is yes because there are no fibers contained within whey protein. Many other types of protein drinks will include fiber, but whey has a tendency to dry out your digestive system. If you do not drink enough water, there may be problems with your bowel movement.