Best Whey Protein to Help Repair Muscle Reviewed

There are many benefits as to why you should choose whey protein powder over any other product. One of the biggest reasons is that this protein has been proven that it helps muscle protein synthesis, which will promote the growth of lean muscle mass. It is important to mention that it is necessary to exercise and maintain a healthy diet in order for the protein powder to be completely effective.

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Muscle protein synthesis means the breakdown and building of proteins. This is an important aspect of how your body functions. Every organ and muscle in your body has nutrients it needs to synthesize. As the name implies, muscle protein synthesis is the creation of new proteins for your muscles. Whey protein is the one ingredient that is best for the creation of fuel for your body.

There are also other benefits to using whey protein powder – one is that it lowers blood pressure. There are amino acids within the whey that inhibit the cells that cause your blood pressure to rise. This is due to something called lactokinesis. These will stop the enzymes that generate enough energy to cause a spike in blood pressure.

 

 

10 Best Whey Proteins

 

 

1. BSN Syntha-6

This brand has been creating protein powders for decades. They are well known and are a popular go-to brand. Their products have always yielded great results and are proven to work. This particular product will ensure that you are getting your full daily dose of protein with each consumption. Along with the fact that this is a great performance enhancer for athletes, this is one product that cannot be beaten!
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Taste
One of the biggest problems people struggle with when they consume these beverages are the taste. Too often, they taste terrible and not like what it claims it should taste at all. In more extreme cases, people gag and are unable to stomach the protein powder. This product has undergone rigid testing to ensure that the taste is delicious and will appeal to most people’s palate.

Premium Ingredients
It is important to know where the ingredients from as these are products you are putting into your body. The quality of the ingredients will have a direct correlation to how effective it is when its consumed. All the ingredients that make up this product are sourced with the highest quality in mind, allowing you to consume this beverage with a peace of mind.

Cost and Value
This is a product that comes with a great price tag. It is absolutely worth every penny you pay. This brand is extremely confident about the taste of their formula and is one of the most preferred whey proteins on the market. This formula makes for a great workout as it boosts your muscle building capabilities and also works to reduce your discomfort during your recovery.
Pros

Great flavor

Trusted brand

High quality ingredients

Daily dose of protein

Muscle building

Cons

Weird aftertaste

2. Isopure Zero Carb

This brand has products made by the people and for the people. As humans evolve, different dietary restrictions and allergies have started to show up. This brand has spent a fair amount of time researching and developing different formulas to help you hit your fitness goals in a healthy way. Ultimately, this brand decided to release multiple protein powders that have the same formula but eliminates a different common allergen in each product. This allows for people to gain the performance and enhancement they need without having to compromise on the protein supplement they take.
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Versatile
Many brands will produce a protein powder and call it a day. This brand in particular has created multiple versions of the same protein powder, allowing you to find the one most suited for your needs. For people that have dietary restrictions, there are also options that have low or zero carbohydrates. This will be incredibly beneficial as it can enlarge the scope of people that can gain the benefits of using a product like this one.

Builds Muscle
This product is designed to help and support you while you reach your fitness goals. Consuming prior to a workout can give the the extra burst of energy you are looking for to get through your entire routine. It can also work to provide you with the extra fuel you need to keep your muscles burning and working. This beverage has a large amount of protein which can be converted into usable energy for your muscles, thus reducing fatigue.

Cost and Value
There are so many benefits to this product, it’s worth it even if you paid double the price! One of the great things about this product is that it seems to almost be customized for each individual user. Depending on what your dietary needs are, they have products that have no sugar, no gluten, or no carbohydrates, yet they are all the same protein powder! This can be extremely beneficial as you will still gain the same effects of the protein powder but without the ingredients that are a concern to you.
Pros

Versatile

Performance enhancer

Muscle building

Strong dose of protein

100% whey

Cons

Taste needs improvement

3. Dymatize ISO 100

This brand has spent a lot of time researching and designing the perfect formula to enhance your performance at the gym. To break up the norm, they have included multiple interesting flavors that will not only stimulate your taste buds, but also your mind. Unlike other brands, they have also chosen to make changes to their protein which will allow for more of it to be absorbed into your body.
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Flavors
There are only so many flavors on the market for protein powders. The two most common are vanilla and chocolate. After consuming these beverages for years, these flavors can get boring very fast. To prove this product is up and coming, they have produced multiple different and unexpected flavors. This product has a total of twelve flavors, with some being orange creamsicle, cinnamon bun, and birthday cake.

Easy Absorption
An important factor for consuming these types of beverages is the absorption rate of your body. Quite simply, if you can absorb large amounts quickly it will benefit your body much quicker. To ensure that everyone has an elevated absorption rate, this product has hydrolyzed their protein. This means that the water molecules have been added to the protein molecules, making them more broken down than normal.

Cost and Value
A highlight of this product is the fact that they make the protein easier to absorb. This means that you’ll feel the effects of the drink faster and also guarantees that you are able to start your workout sooner. Having the protein broken down prematurely means that less work is required from your digestive system, allowing your energy to be focused on somewhere else.
Pros

Larger absorption amount

Easier on your digestive system

Many different flavors

Amino acids

Low sugar

Cons

Some flavors are a little too sweet

4. Gold Standard 100%

4. Gold Standard 100%
This is one of the most trusted brands on their market. All their products consistently rank in the top three popular items. This particular product is especially suitable for people that are serious in their fitness goals as it contains branched chain amino acids that can help improve your endurance and stamina. Drinking this beverage will allow you to train longer and harder in the fitness center as it provides the extra fuel needed for your muscles to work.
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Versatile
Many people want the benefits of a protein powder but cannot stomach the drink. The chief complaint is that once the powder is mixed in, the beverage becomes extremely thick. To combat this problem, this product has made slight alterations to their formula so that it can survive under extreme heat. As a result, this protein powder can be cooked or baked. Many people chose to incorporate it into a baked good, allowing for an alternative way to consume their daily dose of protein.

Improved Results
After consumption, this beverage is known to improve the results of your exercising. You don’t have to be doing a particularly hard or intense workout to notice the change in your body. This product is designed so that even if you are just doing your regular workout, your muscles will fire and burn more stored fat. This will lower your overall fat levels, leaving you with lean and powerful muscles.

Cost and Value
This is a great product that does not require you to workout in order to gain benefits. Consuming it on a daily basis will ensure that you are getting your daily dose of required protein, which will contribute to your overall body health. For people that are looking to reach their fitness goals, they can also take advantage of this product to gain stamina and extra strength in their workout.
Pros

Amino acid

Builds strength

Increases power

Daily dose of protein

Improved results in the gym

Cons

Flavor is too strong

5. Body Fortress Super Advanced

5. Body Fortress Super Advanced
This brand spent some time to develop a formula that works for people. As a result, they produced a great product that is an all in one. This protein will provide your body with an extra spurt of energy during your workout so that you are able to train harder and longer. During the recovery phase, there are amino acids within this product that will soothe your sore and aching muscles. It also allows your body to replenish the depleted minerals and vitamins, allowing for a quicker recovery.
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Dual Use
There are not many products on the market that can take care of your body the for the entire process of your training. This product works in two parts, during the workout and for the recovery. There are proteins and minerals added into the beverage to help enhance your workout. These products will fire up your muscles and mind, keeping you on track to reach your fitness goals. The ingredients in this formula will bring extra fuel to your muscles, allowing you to push your body that much more.

Muscle Recovery
The second part of the process this protein powder can do is during the recovery process. There are special amino acids that have been incorporated into the ingredients of this formula which aim to help you recover faster. A supported recovery means that your body is not under as much stress to rest and recover on its own. The amino acids can also help to reduce the amount of acidic buildup within your muscles, allowing for a much more comfortable recovery.

Cost and Value
This product is great as it is so affordable. This would be a recommended product for people that want to start getting into using protein powders without breaking the bank. The two-step process this beverage provides will save you money as it will eliminate the need for you two buy a product for pre-workout and another one for post workout.
Pros

Training aid

Muscle recovery

Replenish nutrients

Affordable

All in one

Cons

Chalky taste

6. Jarrow Formulas

6. Jarrow Formulas
This brand is well known for how they produce their products as it beats out all their competitors. They follow what is known as Current Good Manufacturing Practises, which is a system put in place to certify facilities. From the manufacturing, sourcing, to the testing, all facilities in this product have been certified. This will provide users with a confidence that their products are genuine and free of unknown substances.
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Appetite Control
Many protein powders will work as a food source for your muscles. They are usually something that is consumed prior to a workout, thus allowing you to burn off the nutrients during your exercise. For people that are looking to lose weight, this product will actually work really well for them. This whey protein powder will work to curb your appetite, thus reducing your calorie count for the day. The nutrients within this product will still ensure you are getting your recommended daily doses of protein and other essential nutrients despite being on a diet.

Hormone Free
Many protein products will contain animal protein, however, what is not mentioned is that the animals may have been injected with hormones prior to harvesting the nutrients. This can be very detrimental to our bodies as hormones can cause unwanted side effects. In some cases, the substances may be banned ingredients which can disqualify you from your sport. This product ensures that it is sourced from hormone free cows.

Cost and Value
This product is very affordable and is high in quality. It is made from one hundred percent whey, with no additives or extra filler ingredients. It has been clinically tested in a lab to ensure that every ingredient is free of hormones and dyes. This is a tested and proven clean source of nutrients for your diet, allowing you to consume it with a peace of mind.
Pros

Appetite control

Daily nutritional dosage

Hormone free

High quality ingredients

Third party tested

Cons

Does not taste great

7. Six Star Whey Protein Plus

7. Six Star Whey Protein Plus
This product is a beverage proven to work. It offers unparalleled performance, allowing you to push harder than ever before. The nutrients in this product will aid you in weight loss and convert it all to lean muscle. It will continue to help the muscles work throughout your training, allowing you to find the energy and focus to keep going longer.
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Burns Fat
This product contains multiple ingredients that can help to burn fat while you exercise. During a training session, your muscles are fired up and working hard. This means that they are taking up a lot more energy than they normally would. When your muscles run out of the energy, they will turn to the stored fats in your body for nutrients. The fats will be broken down and converted to protein that your muscles can use.

Recovery
One of the most important parts of a training session is the recovery. If your body does not rest enough or recover fast enough, it can hamper your fitness goals. This product has essential nutrients that are designed to help your system after a hard workout. In particular, the amino acids work to soothe the inflammation in your muscles. This will directly translate to feeling less stiff and sore the next morning.

Cost and Value
This product is much recommended due to how well it helps a person recover. While training sessions are important, being able to recover to do it again is crucial to the improvement of your fitness levels. The amino acids in this product will go through your muscles and repair any damage and small tears it may find. This process will happen as you are resting, which is a direct reduction of discomfort you feel the next day.
Pros

Proven performance

Soothes aching muscles

Calms inflammation

Increases stamina

Amino acids

Cons

Too sweet

8. TGS All Natural 100%

8. TGS All Natural 100%
This is a product that is unique and there are no other products like it on the market. The product delivers all the essential amino acids to your body through whey protein and ensure you have the needed performance during your workout. The product comes in a flavorless and unsweetened form, allowing you to create your own drink using the flavors you like. Alternatively, it can also be made into a baked good or food item that you can consume.
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Unsweetened
This product is one of a kind, unlike other competing brands they have chosen to produce a product completely unsweetened. This is extremely beneficial for the people that are counting their calories or on dietary restrictions that still want to take advantage of the nutrients gained from a product like this. This product gives you the creative freedom to mix in your own flavors to create the perfect beverage you want.

Clean Energy
The unique feature about this product is that it delivers clean, undeniable energy. Most protein products have filler ingredients, dyes, and a host of other vitamins and minerals. This product in particular only consists of two ingredients, which promises you clean and unfiltered energy. This can directly translate to a healthy boost to your system without needing your body to do any extra work of filtering what to absorb and what to discard.

Cost and Value
This product is slightly on the expensive side but it is worth every penny you invest. This is because it sources the highest quality of whey protein available. There is also added testing done on the product to ensure that the ingredients are clean and safe for consumption. This is done to ensure that no banned substances or unwanted chemicals accidentally make it into the product during manufacturing.
Pros

Flavorless

Unsweetened

Simple ingredient list

Amino acids

Versatile

Cons

Expensive

9. Cellucor Isolate Powder

9. Cellucor Isolate Powder
This product is able to greatly improve your abilities in the fitness center. The amino acids work to deliver the much needed fuel to your muscles to keep them going. They also work to help remove the acid and toxin buildup in your muscles, thus slowing down the break down of your muscles. During the recovery period, certain amino acids will go through the muscles and repair any damage they see.
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Improved Endurance
Endurance and muscle gain are directly linked to each other. Your muscles grow larger and stronger by being able to train. However, there is only so much your body can train before it becomes fatigued. Once it is tired, continuing your workout will have the opposite effect. This product contains amino acids that are essential in supplying your body with extra energy to keep it going. This will directly translate to a longer period of time you can train.

Metabolism
This product contains ingredients that will work to wake your body up and get your metabolism going. An increase in metabolism rate means that your body can burn calories and fat faster. This is extremely beneficial if you are looking to cut down on the overall fat levels in your body. The fat breaks down and is converted into a usable energy so that your muscles can continue to function.

Cost and Value
This product is very high in nutritional value and is worth its weight in gold. There are multiple features in this product that will help you become stronger and hit your fitness goals. This product was designed to allow you to produce more power and strength, thus elongating your endurance. Coupled by the fact your metabolism will get a boost, this is a product that is guaranteed to produce the results you are looking for.
Pros

Boost metabolism

Improves endurance

Multiple flavors

Affordable

Amino acids

Cons

Expensive

10. MuscleTech Nitro Tech

10. MuscleTech Nitro Tech
This product has spent many years in the research and development stage. They have finally produced a product that can enhance your performance greatly. It gives you the daily dose of protein that has gone through a process that makes it easier for absorption. They have conducted multiple tests to find out what the best dosage each day for the maximum results would be.
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Break down
Your body spends a lot of energy to break down the protein before it can be converted to usable energy. To make it easier for your body, this product uses a micronization process on their ingredients. This allows the proteins and other nutrients to be broken down ahead of time, meaning there is less work required for your body upon consumption. This allows your body t focus on delivering the fuel where it is needed, rather than absorbing it.

No extra sugar
Many protein products contain extra sugar, as it is what is used to flavor the drinks. This product uses natural sweeteners and has no extra sugar. This is beneficial as it can help keep your calorie count down while you gain the enhanced performance. It also means that people with dietary restrictions are able to partake in using this product.

Cost and Value
This product is very affordable and will work great as a beginner product. The lowered sugar in the recipe will allow you to consume more calories that are important rather than wasting them on a sweetener. This product also boasts a fast absorption rate, allowing for the ingredients to reach their destination sooner. This can allow you start using the effects much sooner.
Pros

Performance enhancer

Amino acids

Multiple flavors

Affordable

No extra sugar

Cons

Chalky

Despite how great the benefits of whey protein powders are, it does not mean there are no risks associated with consuming it. One of the more common problems people have after ingesting the product is bloating or gas. Studies have found that the sweeteners or the lactose within the whey protein have been causing negative reactions within the digestive tract. This leads to stomach discomfort and a feeling of being all plugged up. The key is to understanding your body and finding out what product will be best suited for your needs.

 

Criteria Used to Evaluate the Best Whey Protein

Taurine

When choosing a whey protein powder, try to purchase a product that is enhanced with Taurine. This is an essential amino acid which your body can regenerate. However, after a workout Taurine can be severely depleted in your system. It takes a significant period of time to regenerate and bring the Taurine back to your regular levels. Having the extra amino acid in your system will help prevent it from being too low. This particular amino acid is too important to not have enough of. Taurine can help maintain your hydration and electrolyte levels within your body. This will reduce the amount of cramping and ensure that you have enough water and electrolytes going to your muscles. It also provides support to your nervous system and prevents the protein powder jitters. Not enough Taurine in your system can drastically affect your health, one of the more obvious signs being unfocused eyes.

 

Concentrate

There are many whey proteins that come in a concentrated form. These particular protein powders are good for day to day activities. It takes longer to absorb and breaks down in your system throughout the day. As your protein levels run low, more of the concentrated proteins will break down and provide you with a steady and regular flow of energy all day. These types are not recommended as a meal replacement and should only be consumed between and around your meals.

 

Isolate

If you want something to consume before your workout, then look for a whey protein isolate. These proteins are easily absorbed, allowing for an immediate surge of energy. As your body burns up your fuel, these easily absorbed proteins will serve as a constant source of energy to ensure that you are hitting all your fitness benchmarks. After you finish your training, the protein will continue to bring nutrients to your muscles. This can help greatly in slowing down the deterioration of the muscles you just built.

 

Casein

For active people, there is a high chance they will wake up ravenous the next morning. This is because, throughout the night, all the protein and nutrients in their body has been burned up despite the slowed metabolism. This can be a common occurrence if you are a bodybuilder or a training athlete. Consuming a whey protein casein will allow you to have fuel throughout your night. These proteins are denser and much harder to absorb, thus requiring more time and effort for your body to break down. Most training athletes will take this protein prior to going to bed, which will ensure the amino acids are still being delivered throughout the night.

Frequently Asked Questions

 

Q. Where can I buy whey protein powder?
A. 
There are many options when it comes to purchasing a protein powder. They are usually available in large supermarkets or sports stores. However, physical stores only have a limited amount of space, meaning your choices are limited. There are a large number of different products available online that can be shipped right to your door.

Q. Can my children have whey protein powder?
A. 
They can, but it is not recommended. Some whey protein powders may contain stimulants which can be very hazardous to a growing child.

Q. What are side effects of whey protein powder?
A. 
One of the most common side effects is a dry mouth. Simply make sure you drink enough water when consuming this protein. More severe cases may be headaches and stomach pains, which may require a visit to the doctor to see if you have a food allergy.

Q. Can whey protein make you gain weight?
A. 
There is a possibility for weight gain, depending on what you what it may be a good or bad thing. When the protein works to lean out your muscles, the numbers on the scale will grow. This is simply because muscles weigh more than fat. Alternatively, if you choose a flavored protein powder, the sugar in the beverage may also make you gain weight.

Q. Can whey protein make you constipated?
A. 
The answer is yes because there are no fibers contained within whey protein. Many other types of protein drinks will include fiber, but whey has a tendency to dry out your digestive system. If you do not drink enough water, there may be problems with your bowel movement.

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