Best White Noise Machines To Maintain Your Zen Reviewed
White noise has always been around us and surrounds us on a daily basis. Quite simply put, while our eyes see all the colors of the spectrum, our ears hear it as well. Everything on this planet has a sound, whether it is the typing of a keyboard or the static coming from the televisions. All these sounds are transmitted through our ears in the form of color vibrations. This is why some people will sleep better with white noise, brown noise, or pink noise. These noises are simply a combination of frequencies that are emitted where our ears have the ability to pick them up. Depending on the person, there are different noises and frequencies that will bring them comfort.
- Marpac Dohm Classic
- Easy To Use
- Range of Sounds
- Electricity Powered
- Big Red Rooster
- Real Sounds
White noise has many a surprising amount of health benefits, with the most obvious one being a restful night of sleep. Many athletes have reported a better performance when using a white noise machine prior to their competition. Using one of these machines while you meditate before your competition can help focus your mind. The noise will cancel out any external distractions and allow you to be mindful of the present. This will allow you to refocus and recenter your thought brain and push it to focus on the competition ahead of you.
By keeping your mind in that sort of frame during your competition will allow your concentration to be at its peak. It will allow you to be more aware of your opponent and their next moves. It will also improve your reflexes so that you do not take as much damage and your improved focus may work to predict your opponent’s next move.
After your competition or a training session, your muscles will be a bundle of nerves. Your adrenaline is pumping and your heart rate is elevated. Using a white noise machine can help bring your body into recovery mode and help your tense muscles to relax. This will decrease the pressure in your veins and allow the proper nutrients to get where they need. This will decrease the amount of time needed during your recovery phase and allow you to get back to training. Despite these machines being a powerful tool to help you sleep, they can also work to help you relax.
10 Best White Noise Machines
1. Marpac Dohm Classic White
It can be frustrating when the interface of the system is confusing and hard to use. This product was created with a clean and simple enough interface that you will be able to control or use it even if you’re half asleep. Once it is connected to power, simply turn the machine on and it still start to generate a light sound of moving air. Depending on how loud the area is, you can adjust the strength of the white noise.
This product was designed to be subtle and does not scream sleep aid. It was built to be very small and can easily fit in the palm of your hand. It is also lightweight enough that it can become an ideal travelling companion. This will allow you to sleep comfortably and well rested if you are resting in an unfamiliar place. It can be especially useful for athletes who have to attend competitions away from home.
Cost and Value
This is a product that is reasonably affordable and is well worth the investment. The product comes in three different colors that are subtle and meant to match with your decor. The small size of this product also allows it to blend comfortably in your home so that guests coming to visit may not even notice it. It also comes with a one year warranty where they will replace the product should there be any defects.
Small and lightweight
Good travel companion
Simple to use
No option on sounds
2. Adaptive Sound LectroFan
This product carries a total of twenty different sounds, ranging from white noises to fan noises. Having multiple noises to choose from is ideal because there may be sounds that work better for different environments. Using a particular combination of sound for sleeping may not be ideal for if you’re trying to get some work done. Having an opportunity to mix and match will allow you to find a specific melody that works best for your needs.
Older types of white noise machines were made by an actual fan that was encased inside the system. Over time, the parts would wear out and require you to exchange them or buy a new product entirely. This product stands out from its competitors as it is completely electronic. This eliminates the shorter lifespan of physical pieces that are moving and burning every time you use it. Because all the noises are generated electronically, this product can last much longer than your regular fanned systems.
Cost and Value
This is a product that comes into the market with an average price point but has incredibly high value. This particular brand comes with four different sizes of the same product, allowing you to choose one that best suits your needs. The largest product is still small enough for you to easily reposition or move from room to room. It weighs 4.2 ounces and the longest side is no more than 4.5 inches. It is small and inconspicuous enough that it will easily blend in with the rest of your home.
Four different sizes
All electronically engineered
Lightweight and small
Design is not too appealing
3. Big Red Rooster
People who use white noise machines will find that most products chose to incorporate noises that are similar to a fan or white static. This product uses sounds that can be found in the real world to help you relax and fall into sleep. Once you are asleep, these noises will mask the traffic and animal noises that you hear around your home. The sounds of rain, ocean waves, and thunder are the most realistic sounding ones and can work to eliminate you hearing the traffic outside.
For people who have difficulty sleeping, the hardest part is always falling asleep. Many hours are lost as you spend them lying there and waiting for sleep to happen. The worst is when you accidentally leave your white noise machine on too loud and once you fall asleep, the clap of thunder wakes you. To prevent the uninvited wake-up call, this product contains a timer that allows you to set it for up to sixty minutes of continuous playback before it switches off.
Cost and Value
This is a fantastic product as the price is very reasonable. It comes with six realistic sounds which can cancel out a lot of the noises found when living in the city. The sounds work to help you fall asleep quicker by getting into the relaxed mode. The greatest benefit is that it comes with two options of power, by batteries or plugged into an outlet on the wall. This allows you to move it around the house and place it where you actually want it without worrying that you’re too far from an electrical outlet.
Sleek and modern
Light and compact
Easy to move
Timer only goes for an hour
4. Sound + Sleep SE
This brand tried to create a product that is smart and reacts to the user. Like many technologies on the market, this product can adapt and automatically adjust to the needs of the user. It has a sensor that can distinguish whether the environment you are sleeping in is getting louder or quieter. Using this information it will adjust its own volume according, thus eliminating any accidental wake up in the middle of the night.
While people use white noise machines to cancel out the irritating noises outside, people tend to forget about lights. Even if it is just a tiny little light, if that is the only light left in your room it suddenly becomes super bright and super annoying. The manufacturer recognizes this frustration thus put an auto dimmer function on this product. When your lights go out at night the display face of this product will turn darker so that you can get a good night's rest.
Cost and Value
While this product is on the more expensive side, it is worth every penny invested. It has over sixty-four sounds that are realistic and allow you to mix and match until you find the perfect combo. This is important because different sounds can trigger different reactions in your body. A combination of sleep, working, or exercising will all be unique and specific for those times only. Having a large multitude of sounds will also allow you to change things up when you become bored of certain noises.
Sixty four sounds
Smart and intuitive
Durable outer shell
It can be quite a hassle for you to adjust your machine to specific settings every time you turn in on. Many products require you to turn the machine on and adjust your volume and the sounds that you have chosen. This product has both a built-in timer and a good memory function. All you have to do is turn it on. Once it is on, it picks up the settings exactly where you had left them last.
There are days where you will have difficulty concentrating whether it is at work, home, or in the gym. Using a white noise machine will help you regain your focus by cancelling out any external interruptions. It will also recenter your mind and allow it to focus on the soothing sounds the machine is playing. A machine like this works like a restart for your brain. On the days you cannot concentrate, these noises will give your brain a place to focus and start becoming productive again.
Cost and Value
This product comes into the market at a great price point and is ideal for people of all ages. The machine can help you mask the snoring of your partner and allow you to have a good night sleep. If you have a child who is feeling particularly restless or is not feeling so well, playing a soothing nature noise may help them relax and fall into sleep.
Memory of settings
Very good pricing
Seven hour timer
Sleek and modern
Buttons are a little too close together
6. Big Red Rooster Portable
It can be incredibly hard to focus or concentrate at work because there are so many other noises. Whether it is the fax machine or printer going, or the incessant typing of your colleague, these noises drilling into your mind can create a very ineffective day for you. Playing some white noise in your office can help cancel out some of these noises and allow you to concentrate. Once your brain is able to get into that mode of concentration, your productivity will naturally climb back up.
Athletes usually understand the importance of training and preparation. However, many forget how important the recovery portion is as well. Inadequate recovery can cause a lot of soreness and stiffness in your muscles that may delay your training. Using a white noise machine after an intense training session can help your muscles relax. This will allow the minerals and nutrients that are needed to make it to their destination so that your recovery can start.
Cost and Value
This is an ideal product for relaxation and recovery as the sounds contained in this item are mostly found nature. While many people enjoy falling asleep to these sounds, they are perfect for when you’re looking to unwind. The product is small and compact enough that it can be carried around wherever you go. The longest side of this product does not reach 3.4 inches, meaning it can be easily popped into your bag.
Simple to use
Easy to understand
Tiny and compact
Eight natural sounds
Sound quality not that great
Getting comfortable sleep in a new environment can be hard. White noise machines come in handy for that but are not necessarily portable. This particular machine looks very cute and is travel sized. The item is small enough to fit in a backpack allowing you to bring it with you whenever you are on the road. Despite the small size, the speaker is loud enough to cancel out a lot of noise coming from your bedmate or outside. It is a great asset for anyone who is constantly travelling and has to deal with jetlag.
Unlike other products, this particular machine has a real fan installed inside. That way if the electronics or acoustics fail, the fan will still manage to produce white noise to help you sleep. Some people can sleep with a higher pitch or a lower tone. This product can allow you to adjust what you are hearing by twisting the outer shell of the product. The sounds can be as high as a whirring of a small fan or a deep fan drone.
Cost and Value
This product comes into the market at a fairly expensive price, however, it makes up for it in the design. It looks great and will fit well into any home and will not look embarrassing if you are traveling with other people. Because of its small size, you can easily fit it into your hand. The best part is the manual adjustment of sound, you can easily do it in your bed while in the dark.
Uses real fan
Works for children
It can be incredibly frustrating and difficult to do the simplest things when you’re mid-sleep. If something accidentally wakes you up and you realize your machine stopped running, you may want to turn it back on. During these times, it is critical for the pieces and buttons to be identified by touch alone. This product has spaced all the buttons out and designed them with different shapes so you don’t accidentally press the wrong one.
High Quality Sound
One of the most important aspects of these machines is the quality of sound. The idea is for these sounds to help guide you into sleep. Having a harsh or tinny sounding product will only serve to irritate and frustrate your already sleepless night. This product is made with powerful speakers that deliver natural-sounding noises on an endless loop. The loop was also created to be so seamless that you can't tell the start and finish.
Cost and Value
This product comes at a great price and is worth every penny invested. The user friendly design ensures you do not press the wrong button while the sloping design helps you reach better. The speakers are powerful enough to fill the entire room with rain and forest noises should you chose. It also comes with a timer so that you do not have to get up in the middle of the night to turn it off. Simply set the timer and sleep.
High quality sound
Easy to navigate
A little on the large side
One of the biggest kryptonite for athletes is a lack of focus. Unfortunately, it happens to the best of us. Using a product like this can eliminate some of the external distractions that may be at your gym. Whether it’s people talking or moving equipment, the white noise can work to cancel some of that out. Being able to improve your focus allows you to train for a longer period of time. This will, in turn, allow you to build your strength and power much faster.
Many people shy away from using white noise machines as they are big an obvious to people around them. One of the biggest problems may be that your bedmate cannot sleep with any sound at all. Unlike many competitors on the market, this product comes built in with a headphone jack. This allows you to listen to it privately and without having to worry about disturbing anyone.
Cost and Value
This product is a reasonably affordable machine and is ideal for many uses. If your office is particularly noisy or you need to be especially efficient in your work that day, this machine can help dull some of those distractions. It is both small and light enough that you can easily carry it around and bring it whenever you need to go. If you’re using this near the end of the day, it can help your muscles relax and release the tension in your body.
Seven soothing sounds
Easy to move
Inbuilt headphone jack
On the quieter side
Many white noise machines are too small to have a display screen which is a sacrifice to keep the product light and tiny. The tradeoff to that is you have to sit there and cycle through all the sounds you have every time you power on the machine. To eliminate some of the frustration, this product has inbuilt memory that stores both the sound you were playing and the volume it was at.
Choosing the best white noise to soothe you to sleep may be a bit difficult. It helps if you have a variety of sounds to choose from. With this machine, you get 28 non-looping sounds that include twelve white noises, twelve fan sounds, and four nature sounds. As with every machine, you have a large range of volume levels to choose from. This allows you to use rotate and cycle through all the different sounds, finding the one that tickles your fancy.
Cost and Value
This product is worth every single penny you invest. While it is already an affordable price, it is a product that you use on a daily basis. Depending on how you use it, it may even be utilized more than once per day. This product quickly pays itself off but the productivity and focus you gain is priceless. It’s surprising that not everyone has one of these products in their home.
Small and portable
Twenty eight sounds
Multiple option timer
Some fan sounds not realistic
There are many benefits to using a white noise machine, the most obvious being a good night’s sleep. However, like everything in life, there is a flip side to everything. Using one of these machines for a long period of time can cause you to become reliant on it. The noises and sounds become a trigger for your brain to know that it is time to sleep and rest. Without it, your brain will stay active for a longer period of time and make it much more difficult to sleep.
Criteria For Evaluating
The Best White Noise Machines
When looking for a product one of the key things to take into account is the size of the buttons. These buttons need to be textile enough that you can feel them in the dark and need to be spaced across the entire display of the machine. This is so you don’t accidentally press multiple buttons which bring up the volume or change your sound.
Ideally, the buttons should also have spaced apart so that your fingers can differentiate what is a button and what is not. While some products put their buttons together as it streamlines them, it also raises the possibility of pressing something in error by tenfold. For people that have bigger or clumsy fingers, it is recommended that you select a product with bigger buttons that you can press.
Everyone is built different and what they find soothing and relaxing as sounds will be unique as well. When purchasing a product, try to find a machine that gives you a minimum of twenty sounds. This will allow you to experiment or mix and match until you find something that works for you. Having a larger library of sounds will also allow you to change things up should you grow sick of a sound. There are also times where you just don’t feel like your regular noise and want to change it up. Having more options will give you the opportunity to alternate and keep things fresh.
The type of sound is also something that is important to take into account. While many people enjoy the sound of a fan to help induce sleep, some people do better with sounds of nature. Choosing a machine that has sounds from both spectrums will give you options of what you want to listen to. Certain nights, the hum of machinery may do the trick while other nights the falling raindrops will work better. Having the selection will ensure that you are able to get the most out of your product.
White noise machines come in all shapes and sizes. Depending on your needs, there are small travel sized ones and large hulking machines that are hard to move. One of the things to take into consideration is where you will be using it. If the machine is to stay mostly in your bedroom, then investing in a larger machine that has all the bells and whistles may be worth your while. However, if your main struggle in sleeping is at hotel rooms or somewhere unfamiliar, it may be smart to invest in something that is durable and travel sized. If you chose a machine that will primarily stay in your bedroom, make sure you chose something that is easy on the eyes and matches your decor. Otherwise, it will stand out like a sore thumb.
Frequently Asked Questions
Q: What is brown noise?
A: These are noises on the lower end of the spectrum. Usually, these have deeper tones and a much more subtle hum. An example would be a gentle surf coming up on the beach.
Q: What is pink noise?
A: These sounds are considered in the middle of the spectrum and have a higher pitch and intensity. Falling rain would be considered in this category.
Q: Is white noise harmful?
A: It is not harmful if you listen to it at a reasonable volume. If you have it constantly very loud, it can damage your eardrums.