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Best Workout DVD reviewed

last updated Sep 03, 2019

The snow is piling up outside, and you just cannot seem to muster the courage to head to the gym. You have two options at this point. You can cover up with a blanket and plow through a new Netflix series, or you can pop in a great workout DVD. We suggest the latter.

Workout DVDs have come a long way since the days of Jane Fonda and Richard Simmons. Whether you want to burn fat or build muscle, there are plenty of programs that are designed to help you achieve the body that you have always wanted even as the snow piles up outside.

In this guide, we have listed our favorite workout DVDs currently out there on the market to help you attain your ideal body without the need to even leaving the house!

In a Hurry? The test winner after 7 hrs of research

icon
P90X
96/100 our score
Effectiveness
95
Size
98
Style
96
Brand
97
Accessories
94
P90X
Why is it better?

Likable trainer

Multiple workouts

Doesn’t get stale

In a Hurry? Editors choice:
P90X
Test Winner: P90X
Amazon Link
Researched Sources
3
Researched Sources
Reviews Considered
850
Reviews Considered
Hours Researching
7
Hours Researching
Products Evaluated
10
Products Evaluated
Sorting Options
Effectiveness Size Style Brand Accessories By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Effectiveness
95 %
Size
98 %
Style
96 %
Brand
97 %
Accessories
94 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$139.80
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Effectiveness
95 %
Size
94 %
Style
97 %
Brand
93 %
Accessories
96 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$36.99
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Effectiveness
92 %
Size
93 %
Brand
94 %
Accessories
89 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$34.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Effectiveness
90 %
Size
89 %
Style
85 %
Brand
87 %
Accessories
88 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$36.80
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
Effectiveness
84 %
Size
85 %
Style
81 %
Brand
83 %
Accessories
86 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$29.96
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.4
Effectiveness
80 %
Size
84 %
Style
81 %
Brand
83 %
Accessories
79 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$29.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78
Effectiveness
78 %
Size
79 %
Style
75 %
Brand
81 %
Accessories
77 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$7.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
74
Effectiveness
75 %
Size
74 %
Style
76 %
Brand
72 %
Accessories
73 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$34.95
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
71.4
Effectiveness
73 %
Size
70 %
Style
71 %
Brand
68 %
Accessories
75 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$24.50
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
70
Effectiveness
70 %
Size
71 %
Style
68 %
Brand
69 %
Accessories
72 %
Price Comparison Last Updated (20.11.19)
Amazon Link
$72.80

Our Top Workout DVD Picks

1. P90X

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
P90X
Amazon Link
Effectiveness
95
Size
98
Style
96
Brand
97
Accessories
94
best offer for today
Amazon Link
$139.80
Pros:

Likable trainer

Multiple workouts

Doesn’t get stale

Cons:

Not for beginners

If you have lived on planet Earth since the early 2000s, you probably have heard of P90X! We found this is one of the best workouts on the market because it really helps burn fat while also building muscles. There are multiple workouts to always change things up, as well as various skill levels to work up to as well.

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What we loved most about this workout program is that it there are multiple programs to keep things interesting. With other programs, the same old routine can get a little stale. P90X is always triggering new muscle groups so that you will be dripping with sweat and sore after each and every workout.

This isn’t just one type of workout, it utilizes a few different types of workout programs into one effective routine. Blending yoga, plyometrics, calisthenics, and strength training into one program, you will always feel exhausted after every workout. Plus, Tony Horton is a charming and incredibly likable instructor that will get you motivated!

P90X is one of the most popular workout DVDs to hit the market in the past 20 years, and it is worth checking out! What we loved most about this workout program is that each workout is new and different, and multiple workouts mean that it will never get stale and boring.

2. INSANITY

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
INSANITY
Amazon Link
Effectiveness
95
Size
94
Style
97
Brand
93
Accessories
96
best offer for today
Amazon Link
$36.99
Pros:

Very effective

High intensity

Nutrition book included

Cons:

Not for beginners

If you have your mind determined on building muscle and building the body that you always wanted, you may want to give this workout DVD a try. What we love most about this option is that it comes with a lot of supplemental tools on top of the workouts that help you stay focused on losing weight.

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What we love about this option is that it comes with a calendar to help you craft a workout schedule that yields the best results. Sticking to a program can prove to be a little difficult, but using a calendar helps you stay accountable.

Just as the title of the DVD states, this workout is a little insane. It uses aerobic and anaerobic movements for long bursts of intensity with little rest time. If you are a runner, this style of workout is similar to HIIT training where you raise your heart rate to the top of your healthy ranges, and then never allow it to drop down too low for the duration of your workout.

If you are in the market for something that is a little insane but will yield results, this is one of your best options. We love that comes with quite a few supplemental materials that will help keep you focused. It also comes with a nutrition booklet to offer great meal ideas to stay on your diet as you train.

3. Bodyweight 90-Day Challenge

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Bodyweight 90-Day Challenge
Amazon Link
Effectiveness
92
Size
93
Brand
94
Accessories
89
best offer for today
Amazon Link
$34.99
Pros:

Different intensity settings

Yoga and calisthenics

Cons:

Not great for beginners

What we loved most about the Bodyweight 90-Day Challenge is that it starts out slowly and increases the intensity as you travel from week to week. If you need something to help you get motivated while working out at home, we think this is one of your best options that is worth a try.

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As we mentioned earlier, the thing that we love most about this option is that it progressively gets harder as you work your way through the program. This means that as soon as a workout begins to get a little stale, it’s time to move on to the next week for a new challenge.

What users love most about this workout routine is that it doesn’t just burn away fat, it also builds muscle as well. Using your body weight to gain strength and muscle, you will also shed pounds as well. Combined with a protein-packed diet, your ideal body is within reach with the use of this program.

If you are in the market for something that will help you build muscle as you burn fat, this is an excellent option. Users love that it is accessible to novices, but it has 3 levels of intensity for seasoned athletes as well. Plus, additional tracking accessories will keep you accountable for the full 90 days.

4. Beachbody Focus

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Beachbody Focus
Amazon Link
Effectiveness
90
Size
89
Style
85
Brand
87
Accessories
88
best offer for today
Amazon Link
$36.80
Pros:

Motivational trainer

Quick 25-minute sessions

Easy movements

Cons:

Very high intensity

Short on time? Beachbody Focus packs what feels like 60 minutes of exercises into a short 25-minute workout routine. If you are looking for something that is fast-paced to wring all of the sweat from your body, this is one of your best options!

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Users love Shaun T’s instructional method that gets them pumped and motivated to push through to the end of the workout. Each workout is only 25 minutes, so you have little reason to skip your workout! For optimal results, Shuan T suggests that you fit in your 25-minute workout at least 5 times per week.

What users love most about this workout is that the movements are quick and easy. You need very little coordination to pull off these simple but explosive movements. There is a lot of quick and short jumps involved, as well as a little bit of resistance training as well (and the resistance band is included with purchase).

For those that want a workout that is easy to learn and will wring all of the sweat from your body in a quick 25-minute session, this is a great workout to try! It also comes with a lot of supplemental tools to keep you on track while working out as well as in the kitchen.

5. XTFMAX

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
XTFMAX
Amazon Link
Effectiveness
84
Size
85
Style
81
Brand
83
Accessories
86
best offer for today
Amazon Link
$29.96
Pros:

Diverse workout programs

Motivational trainer

Cons:

No movement setup

What we love most about XTFMAX is that it has a wide range of workouts that are designed to hit very specific muscle groups. Whether you want to work out a sweat and melt away fat, or you want to work on strengthing your chest and back, there is a workout in this program that will deliver results.

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Stephanie Oram is awesome at really getting you motivated and keeping you engaged from the start to the end of each and every workout. This set comes with a workout program that will help you pick the right workout to help you achieve your dream body within a shorter period of time.

However, you don’t have to use the training program if you don’t want to. Each workout is categorized for different results. If you simply want to melt fat- opt for the cardio and fat-burner programs. If gaining lean muscle is your goal, simply select the pilates programs, or the routines designed to target very specific muscle groups.

What we love most about XTFMAX is that is has a wide variety of programs that cater to your specific needs. Some users like high-intensity training, while others like to take things slow and build muscle. No matter what you prefer, there is a routine in this set that will fit your needs perfectly.

6. RIPT90 FIT

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.4
RIPT90 FIT
Amazon Link
Effectiveness
80
Size
84
Style
81
Brand
83
Accessories
79
best offer for today
Amazon Link
$29.99
Pros:

Easy movements

Meal planning booklet

30-minute routines

Cons:

Dumbells not included

Do you have a hard time sticking to a program? RIPT90 FIT offers a very detailed roadmap to follow in conjunction with their workout routines. By sticking to their program and following their advice, you can get the body you have always wanted. It combines fat-burning exercises with strength training to build muscle as you shed fat. We aren’t going to sugar-coat it: this workout is tough! It crafts workout routines using high-intensity plyometrics. Plyo involves a lot of fast movements and jumping that builds muscles in your lower body. The good news is that all of the movements in these videos are simple and easy to follow. Plus, it comes with a booklet that lays out what to expect over the next 90 days.

What we loved most about this routine is that each program hits almost every muscle in your body. Every single workout routine in this 90-day plan is only 30 minutes long, so you should have the time to fit in a workout each and every day. It also comes with a meal planning book with recipes so you can fuel your body the right way before each and every workout.

For those that need a detailed plan to stick to, RIPT90 FIT is one of your best options. The workouts are pretty intense and are sure to build up an intense sweat each and every time. While the workouts may be exhausting, the movements are fairly simple and easy to learn as you go.

Read more

We aren’t going to sugar-coat it: this workout is tough! It crafts workout routines using high-intensity plyometrics. Plyo involves a lot of fast movements and jumping that builds muscles in your lower body. The good news is that all of the movements in these videos are simple and easy to follow. Plus, it comes with a booklet that lays out what to expect over the next 90 days.

What we loved most about this routine is that each program hits almost every muscle in your body. Every single workout routine in this 90-day plan is only 30 minutes long, so you should have the time to fit in a workout each and every day. It also comes with a meal planning book with recipes so you can fuel your body the right way before each and every workout.

For those that need a detailed plan to stick to, RIPT90 FIT is one of your best options. The workouts are pretty intense and are sure to build up an intense sweat each and every time. While the workouts may be exhausting, the movements are fairly simple and easy to learn as you go.

7. STRONG by Zumba

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78
STRONG by Zumba
Amazon Link
Effectiveness
78
Size
79
Style
75
Brand
81
Accessories
77
best offer for today
Amazon Link
$7.99
Pros:

Very fun routine

Builds lean muscle

Cons:

Only 2 classes

60-minute base routine

Looking for something that is just a little more fun and high energy? Zumba was created in the 1990s that combines dance moves into a full-body workout. It’s a great way to have fun while you shed pounds. What we loved about STRONG by Zumba is that it takes these dance moves and turns up the intensity to an 11 to help build lean muscle while you burn fat and have fun!

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This DVD provides one 60 minute high-intensity workout. It uses fast-paced movements that are synced to the music so that you don’t fall behind! Users love that this workout is fun and energetic so it may not even feel like you are exercising!

We realize that setting aside 60 minutes every day to workout may not be ideal, especially if you have a busy schedule. That’s why we loved that this DVD comes with a bonus 20-minute supplementary workout for those that are running a little short on time.

If you want something that adds a little bit of fun and spice to your cardio workouts, this is a great option! We love that is has a full 60-minute workout that really melts away the fat as you build lean muscle. It also comes with a quick 20-minute session as well if you are running short on time and need to fit in something quick.

8. Men's Health MA40

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
74
Men's Health MA40
Amazon Link
Effectiveness
75
Size
74
Style
76
Brand
72
Accessories
73
best offer for today
Amazon Link
$34.95
Pros:

Build bigger muscles

30-minute sessions

2 recovery workouts

Cons:

Supplemental tools not included

What we loved most about MA40 from Men's Health is that it is an excellent way to build muscle while burning fat. It uses movements that help build muscle using your own body weight, as well as movements that use resistance training as well. It has a variety of different workouts that help prevent things from becoming a little stale over time.

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Using your own body weight is a great way to build muscle when you don’t have access to a gym. By including resistance band training to these workouts, you can build even bigger muscles than you could with simply bodyweight alone. We love that these workouts use fast-paced movements to burn fat, and time-under-tension movements to build muscle.

This set comes with three separate workout routines that last about 30 minutes each. It is recommended to workout with these videos at least 3 times per week, with a rest day place in between workout to allow time for your tired muscles to heal.

If you are in the market for something that can really help you build bigger muscles in the comfort of your own home, this is a great option. However, it is important to note that balls and resistance bands used in these videos will have to be purchased separately. The good news is that resistance bands are pretty affordable.

9. Mark Lauren Focus 15

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
71.4
Mark Lauren Focus 15
Amazon Link
Effectiveness
73
Size
70
Style
71
Brand
68
Accessories
75
best offer for today
Amazon Link
$24.50
Pros:

15-minute workouts

Builds muscle

Cons:

Not for beginners

Is time not on your side? If you feel that you simply cannot work in an effective workout into your hectic schedule, you may want to try Focus 15 by Mark Lauren. This set has three simple workouts that are designed to target and built muscle in 3 different muscle groups in just 15 minutes.

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Each workout is designed to build some serious muscle in the 3 big muscle groups in your body. The first workout is designed for your core, the second target your legs and glutes, and the last DVD works your upper body. With each workout only lasting 15 minutes, there is really no reason you cannot fit in this workout at last once a day.

Keep in mind that even though these workouts out last 15 minutes, they are packed with intensity! Users love that all of the movements are slow and deliberate, and are very easy to learn. The pacing of these workouts it a little slower than most, which means you need to really focus on digging into each and every movement to yield the best results.

If you feel that you just don’t have enough time during the day to fit in a great workout, you may want to give this 15-minute workout set a try! Users love that the movements are slow and incredibly easy to learn.

10. Chalene Johnson's PiYo

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
70
Chalene Johnson's PiYo
Amazon Link
Effectiveness
70
Size
71
Style
68
Brand
69
Accessories
72
best offer for today
Amazon Link
$72.80
Pros:

Kind on joints

Unique movements

Cons:

Difficult to learn

If you aren’t interested in plyometrics or calisthenics, you may want to give PiYo a try. PiYo combines pilates and yoga into one workout routines so you get the stretching benefits of yoga and the muscle-sculpting of pilates all in one workout. Plus, all of the movements are sped up so it will help burn fat as well!

Read more

What users really loved most about this unique workout routine is that it is incredibly easy on your joints. If you beat yourself up at the gym a few times a week, this workout DVD is a great way to continue to burn fat and build muscle while still being kind to your joints. The movements are a little hard to learn at first but it has a quick start guide that makes things a little easier.

Most workout DVDs have you jumping around with high intensity to burn fat and build muscle. While this method is effective, we realize that it is not for everyone. We wanted to include a unique workout method on our list that works great at building muscle and burning fat that is a little more kind to your body than some of the other more intense options out there on the market.

For those that want something that is a little slower paced and kind to your tired joints, we feel that PiYo is a great choice. Not only does it help build muscle and melt away fat, but the inclusion of yoga movements is a great way to increase your flexibility as well!

Criteria Used for Evaluation

Effectiveness

If it doesn’t yield results, then what’s the point?

We wanted to make sure that we selected a workout DVD that would yield optimal results. There were a few things that we took into consideration to ensure that each and eve product that we selected for our list generated the results that you want out of a good workout.

The first thing that we took into consideration was what previous users had to say about the workout routine. Previous users aren’t shy about telling you about all the reasons that they loved or hated each workout routine. We were drawn to workout routines that have users complaining about how much it made them sweat, and how sore they were the next day!

Another thing that we took into consideration was the credentials of the instructor. We wanted to select instructors that had a long resume of not only writing fitness books but also teaching classes and crafting their own workout routines.

Tony Horton gained a lot of popularity in the early 2000s by crafting P90X. It used a lot of different types of workouts as well as unique movements fused together for a fun and effective package. Tired old workouts from the Jane Fonda era just don’t really cut it anymore for those that want to build muscle and slim down!

To really help you reach your goals, we wanted to include a lot of unique workouts that you may not find anywhere else. Different styles of aerobic and anaerobic movements are the perfect blend to burn fat and build muscle.

We also loved routines that included various insensitivity levels when you become accustomed to the same workout routines. When you do the same workout every day, your muscles become accustomed to the movement and your strength can actually decline! A wide variety of different movements and routines is the key to success!

Size

We aren’t talking about the size of the DVD case, but the length of the workouts included.

The length of the workout routines boils down to a matter of personal preference. If you are short on time, shorter routines are the way to go. If time isn’t a problem, some workout routines can last up to an hour!

Experts claim that the ideal workout to gain the most benefits should last for about 30 minutes. This is enough time to really elevate your heart rate and keep it there to yield results. The good news here is that most of the workouts that landed on our list will last for about 30 minutes- and that includes your cool down as well.

If time is not on your side, there are some options that only last about 15 minutes from start to finish. Keep in mind that these routines will build muscle, but they aren’t long enough to raise your heart rate for very long. However, if weight loss isn’t your primary goal, these 15-minute routines can be a benefit for those short in time throughout the day.

It goes without saying that the longer you workout with an elevated heart rate, the more calories that you will burn. The longest workout that landed on our list was STRONG by Zumba. This heart-pumping workout has a playtime of an impressive 60 minutes, which includes a warm-up and a cooldown.

If you have a lot of time on your hands and really want to pump up the intensity, there is nothing stopping you from merging two 30-minute workouts together! In fact, many of the workouts are designed to work for specific muscle groups. So, if you have a lot of free time on a Saturday, you can merge a core workout with an upper-body workout.

Style

There is more than one way to achieve your ideal body.

We liked to select routines that focused on a few different methods to achieve optimal results. Below, we have broken down the different styles of cardio and strength training found in the different routines, and the benefits of using these styles.

Plyometrics: Plyometrics is one of the most popular aerobic exercises that are widely used by just about everyone. If you ask any personal trainer what is the best way to build muscle and shed fat, the answer will typically be plyometrics.

The reason why plyo is so great is that it is high impact, heart pumping, and melts away fat. It is also one of the most intense options! If requires a lot of jumping, which really works your hamstrings and glutes. Plyo is perfect for just about anyone because it increases power and builds muscle with just your bodyweight alone.

Calisthenics: Ancient gladiators did not have a membership to Gold’s Gym. They did not train with dumbells and they didn’t have any machines to work with. Instead, they used exercises called Calisthenics to help build muscle. And gladiators were pretty strong.

Calisthenics uses your own bodyweight as fuel to grow stronger. Simple exercises such as push-ups, chin-ups, and squats are a perfect way to build muscle no matter where you are. Due to the fact that they don’t require any additional gear, calisthenics makes for the ideal home workout routine.

Pilates: We wanted to include some variations that included pilates because it is kind to your joints. If you are killing it at the gym on the treadmill or at the bench, your joints are likely taking a beating. If you want to give your screaming joints a break without turning in a couch potato, pilates is the way to go.

What we liked most about some of the routines that included pilates is that they often pump up the speed slightly to elevate your heart rate. This allows you to shed some pounds, build muscles all while being incredibly kind to your joints.

Brand

Everyone wants to take a class from the gym’s most popular trainer.

When you purchase a workout DVD, you don’t have to place yourself on a waiting list for the best instructor! While the content of the workout is one of the most important things that we considered, the instructor that teaches the class is just as important.

We wanted to select instructors that had an excellent resume of teaching fitness to the squishy masses. Almost all of the trainers found on our list have excellent resumes, and many previous users find them incredibly motivating.

Tony Horton, the creator of P90X, is one of the most popular trainers out there. He has a way of getting you excited at the beginning of your workout, and keep you motivated all the way to the very end, even though you feel like you may die!

Sure, well-crafted workouts are great, but staying motivated and involved is a huge struggle. When you are running on a treadmill at the gym, you are less likely to jump off only after 3 minutes because you feel the eyes of your fellow gym-goers watching you. When you are at home, the only person there to judge you is yourself. And possibly your cats.

That’s why a motivation trainer is so important! It’s hard to keep at it when there is a voice inside of your head begging you to stop. However, if you have a voice on your television encouraging you to keep at it, you are more likely to push through to the very end.

Accessories

Sometimes, a thoughtful accessory can take a basic movement and turn it into a powerhouse.

There were quite a few workout routines that required the use of some accessories for the workout. Below, we have listed some of our favorite accessories and the reason why they may be well worth the added cost.

Resistance bands: Resistance bands may seem simple, but they are insanely effective. Many powerlifters over at Westside Barbell uses resistance bands in their training to push past previous boundaries to smash world records in powerlifting.

This same mentality can be used when strength training at home. Resistance bands are a great way to add a lot of intensity to basic movements that help build bigger muscles without the need for bulky weight lifting equipment.

There are some DVDs that include the resistance band that you need in their set, while others do not. While you can technically complete the workout without a band, we highly recommend making the small investment!

Dumbells: Dumbells are another option that some brands require from their workouts. Most dumbell work is conducted with super lightweight options such as 5 or 10 pounds. These lightweight dumbells are generally affordable and offered pretty much anywhere that sells workout gear.

Again, dumbells aren’t required for most workouts. If you find that the DVD that you selected needs dumbells, you will still get a great workout even without them. Plus, you can always substitute dumbells with something that has a good weight to it that you can hold in your hands that you have around the house!

Addition accessories aren’t a dealbreaker. You will still get a great workout even if you don’t want to invest the extra money in these types of accessories. However, if you really want to build muscle and take your workout to the next level, resistance bands and dumbells are a great tool.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#1
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expert tips icon
Bring A Buddy

Studies show that users are more likely to stick to a workout program when they have a friend along with them for the ride. This promotes a feeling of accountability not just to yourself, but your friend as well.

The 80/20 Rule

The 80/20 Rule states that 80 percent of weight loss happens in the kitchen and 20 percent happens in the gym. This means that even though you logged a brutal workout in at home, 80 percent of your success lies in what you eat. We suggest keeping a log of the foods that you eat so you can ensure you are fueling your body with the right food for your workout!

Avoid the Plateau

You eat right, work out every day, but you just can’t seem to get over that hump. Did you know that doing the same workout routine every day can actually decrease your strength? You need to keep your muscles engaged with new and challenging movements! Doing the same workout every day is like staying in the 4th grade for 10 years and expecting to get smarter.

Other Factors to Consider

Bottom Line

Working out at home is a struggle. After a long, hard day, the only thing you want to do is kick off your shoes and absorb into your comfy sofa. That’s why selecting a unique and motivational workout DVD is so important.

If we could give you any advice before you take the plunge, it would be to select a workout that gets you excited. If you hate the idea of plyometrics, there are tons of other options that burn just as many calories without your feet ever leaving the ground.

For those that aren’t interested in shedding fat, there are many options out there that are designed simply to build muscle with bodyweight exercises alone. Take into consideration what you want to get out of your workout, and select your workout DVD based upon your own criteria.

Frequently Asked Questions

q: Why do I need a workout DVD?

a:

You may be wondering why you would ever need to spend money on a workout DVD when YouTube is filled with plenty of workouts that are free. Sure, those workouts may be free, but do you know anything about the trainer that is instructing you?

While it may seem like the better solution, you could be robbing yourself of the benefits the come from a professional trainer. Trainers such as Tony Horton have spent years studying the science behind weight loss and strength training to bring you the perfect routine that hits all muscle groups.

Plus, many of the options found on our list aren’t just a singular workout- they are an entire fitness program. Many come with additional tools such as resistance bands, training calendar to keep you on track, and nutritional booklets to ensure your workouts are properly fueled.

The time to set aside to workout and better yourself is a sacred time, and you want to make sure that you get the best out of each and every minute.

q: Do I have to buy the accessories that they use in their workout?

a:

Some options require the user to buy additional tools such as resistance bands or dumbells. If you don’t have the available funds just yet to invest in additional gear, there’s no need to worry! You can still get a really great workout without using the tools that they use.

In fact, if you are just starting out, it may be in your best interest not to use resistance bands the first few times you work out. This allows you to get used to the movements and start out nice and easy before you increase the intensity with bands or added weight.

We do suggest that at some point you spend just a little bit extra for the tools that they suggest. Resistance bands are generally affordable, and they can make a world of difference when building muscle.

q: Do I really need a recovery drink?

a:

At the end of most P90X videos, Tony suggests that you drink a recovery drink after your cooldown. So, what exactly is a recovery drink and why do you need one?

When you raise your heart rate and start to sweat, you are losing a lot of nutrients through your sweat. Making sure you get the right nutrition immediately after your workout not only increases recovery time and keeps you from feeling so drained, but it also prevents you from getting incredibly sore.

Most recovery drinks have electrolytes that help replenish depleted water in your body. Your muscles need water to recovery, so you better make sure it’s there when they need it! A good recovery drink also contains protein and carbohydrates. It is ideal that you feed your muscles protein immediately after working out so they can repair that damage suffered after a brutal workout.

Recovery drinks are essential because you use up a lot of fuel in a singular workout. To ensure that you take care of your body, it is important to replace the fuel that was used during your workout as quickly as possible!

q: Where’s the best place to workout at home?

a:

The most important thing that you need when working out at home is space! We suggest setting up a designated space in your home that is made for your workouts. This will help you get into the right state of mind. When you enter that room or that space, your brain kicks into ‘workout’ mode.

We also suggest investing in some type of exercise mat. A good exercise mat provides a soft place for you to land. This is incredibly beneficial when you are doing a heavy plyo routine that requires a lot of jumping around.

A good mat is also a great place to lay on the floor when you are stretching at the end of your workout. It also helps kick your brain into ‘workout’ mode, which is half the batter when working out at home!

q: What should I wear?

a:

You are at home- you can wear whatever you like! If you want to workout in your birthday suit, then do it! Just make sure the blinds are closed.

However, we suggest wearing clothes when you work out. It’s not because we are prudes, it is because it is practical! Ideally, you will want to wear something that wicks sweat away from your body to prevent chafing. Be sure that you wear clothes that are loose (or tight and stretchy) that will not hinder your full range of motion.

As far as shoes are concerned- that boils down to a matter of personal preference. Many users don’t like to wear shoes when they work out at home because it allows them to really grip the floor. On the other hand, a good pair of trainers provide a lot of additional support and can absorb some of the shocks to your joints that comes from engaging in plyometrics.