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Best BJJ Spats Reviewed & Rated

last updated Aug 08, 2019

People that wore bjj spats were made fun of because they looked silly wearing them, but, as the benefits are starting to become more apparent, lots more people are starting to wear them. It also helped that famous athletes, started to show up on television wearing them, thus popularizing them and bringing them into mainstream knowledge.

One of the biggest benefits of wearing bjj spats is that they keep your muscles warm and your blood flowing. This greatly reduces the soreness you feel after an intense workout. It also decreases your cooling period and the amount of time you need to stretch, allowing you to train longer.

In a Hurry? The test winner after 15 hrs of research

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Tesla Z-Series
98.5/100 our score
Fit
99
Brand
98
Materials
99
Value
98
Tesla Z-Series
Why is it better?
  • Affordable
  • Colorful
  • Versatile
  • Durable
  • Ventilated
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Tesla Z-Series
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#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.5
Fit
99 %
Brand
98 %
Materials
99 %
Value
98 %
Price Comparison Last Updated (18.08.19)
Amazon Link
$13.98
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
Fit
98 %
Brand
98 %
Materials
97 %
Value
98 %
Price Comparison Last Updated (18.08.19)
Amazon Link
$16.48
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.5
Fit
97 %
Brand
98 %
Materials
95 %
Value
96 %
Price Comparison Last Updated (18.08.19)
Amazon Link
$39.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Fit
93 %
Brand
94 %
Materials
94 %
Value
95 %
Price Comparison Last Updated (18.08.19)
Amazon Link
$11.98
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.5
Fit
91 %
Brand
90 %
Materials
93 %
Value
92 %
Price Comparison Last Updated (18.08.19)
Amazon Link
$33.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.5
Fit
90 %
Brand
91 %
Materials
90 %
Value
91 %
Price Comparison Last Updated (18.08.19)
Amazon Link
$29.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Fit
89 %
Brand
90 %
Materials
91 %
Value
90 %
Price Comparison Last Updated (18.08.19)
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#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Fit
89 %
Brand
89 %
Materials
87 %
Value
86 %
Price Comparison Last Updated (18.08.19)
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$49.97
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Fit
85 %
Brand
86 %
Materials
87 %
Value
86 %
Price Comparison Last Updated (18.08.19)
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$26.00
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.5
Fit
80 %
Brand
81 %
Materials
81 %
Value
80 %
Price Comparison Last Updated (18.08.19)
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$23.99

Top 10 Picks

1. Tesla Z-Series

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.5
Tesla Z-Series
Amazon Link
Fit
99
Brand
98
Materials
99
Value
98
best offer for today
Amazon Link
$13.98
Pros:
  • Affordable
  • Colorful
  • Versatile
  • Durable
  • Ventilated
Cons:
  • Missed seams during manufacture process

Like the brand name of automobiles, this product was designed to be a streamlined and comfortable experience for users. These give you three hundred sixty degrees of movement while keeping your skin protected against unwanted cuts and rashes. It is also constructed with a highly breathable material, allowing you to stay cool and dry.

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Rash Free Material
Skin irritation is caused when the fabric is rough and rubs against your skin. It can also happen when sweat stays on your skin and reacts with the fabric. This product is made from a smooth fabric that guarantees it will not cause rashes.

Elasticity
This product is made from a fabric that is very stretchy and made mostly of elastic. This is very important as most combat sports require a lot of stretching and twisting. Your mobility will not be compromised despite wearing this item.

Cost and Value
This product comes in a wide selection of colors and regardless of which one you choose, they are all affordable. This is a versatile product that can meet a plethora of needs. The sizes listed are based on wearing it tight against your skin, purchase one size up for something that is comfortable and slightly looser.

2. Sanabul Tights

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
Sanabul Tights
Amazon Link
Fit
98
Brand
98
Materials
97
Value
98
best offer for today
Amazon Link
$16.48
Pros:
  • Cost efficient
  • Different models to choose from
  • Long lasting
  • Made for daily use
  • Versatile
Cons:
  • May run small

The Sanabul brand is known for producing high-quality combat gear. They are a well known and trusted brand within the industry. This product lives up to all their other items and is durable and will help improve your performance.

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Reinforced
The weakest part of a clothing item are the seams, this is because threading is being pushed through a piece of fabric, which changes the original integrity of the cloth. To prevent burst seams, this product is constructed with a reinforced sewing style. Using five threads, the seams get double stitched together to ensure that they do not rip.

Base Layer
This product is a great base layer for people that are exercising in colder climates. However, it will also suffice if you are in a warmer climate or doing water activities. This product is able to provide warmth while being lightweight and comfortable.

Cost and Value
This item is great in its versatility. It can function as a base layer without feeling bulky when extra items are added. However, it has all the protective properties to function as the only layer you are wearing. Along with the reinforced stitching, these are going to last you a long time!

3. Anthem Athletics HELO-X

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.5
Anthem Athletics HELO-X
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Fit
97
Brand
98
Materials
95
Value
96
best offer for today
Amazon Link
$39.99
Pros:
  • Stylish
  • Form fitting
  • Tough
  • High quality fabric
  • Improves blood circulation
Cons:
  • Expensive

Anthem Athletics are known to create products that are stylish and useful. Their items do not just look great, but also give you increased stamina and better endurance. Along with the fact that this lightweight product has high ventilation to keep you cool and dry, it will make a great addition to all your gear.

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Durable
This product is made from a high quality elastic that will not crack or rip. The logos and graphics that are on the product are also treated to prevent from peeling or cracking. These can stretch in all directions without compromising its durability, allowing for long-term use.

Compression
The material used to construct this product has compression properties that can help improve your performance greatly. It uses a gradual compression system to help move blood back towards the heart, allowing oxygenated blood to flow to your extremities. This will reduce your fatigue and allow you to exercise longer.

Cost and Value
This product has a fairly high price point but it is worth the investment. The technology incorporated in this item will give you better performance that no other similar product can. It also comes in a variety of designs and colors, allowing you to find something perfect for your style.

4. Tesla MUP79

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Tesla MUP79
Amazon Link
Fit
93
Brand
94
Materials
94
Value
95
best offer for today
Amazon Link
$11.98
Pros:
  • Lightweight
  • Machine washable
  • Moisture wicking
  • Heat escape
  • Affordable
Cons:
  • Certain spots are a little see through

This is an up and coming brand that is making a big splash on the market. Despite being a new maker, their products are living up to what they advertise. They are durable and perform when the time counts, allowing you to rely on the product completely.

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Moisture Wicking
This product is designed to be able to wick away any moisture both on the inside and outside. The exterior will not absorb any moisture and can be easily wiped away. Due to the product being skin tight, the moisture will be brought to the surface through tiny holes so that you can wick away the moisture.

Mesh
There are certain parts of the human body that will generate extra heat and moisture. To combat this issue, this product was constructed with a two-layer mesh in the groin area to help let the heat escape. The larger holes in the mesh allow for wide air tunnels and for a higher capacity of air exchange.

Cost and Value
This product is quite affordable and will be a great addition to your gear. It comes in a variety of colors and styles, allowing you to find one that will match your needs. This product is versatile enough to work as both a base layer or the single layer to protect you from rashes and scratches.

5. Zipravs BJJ Spats

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.5
Zipravs BJJ Spats
Amazon Link
Fit
91
Brand
90
Materials
93
Value
92
best offer for today
Amazon Link
$33.99
Pros:
  • Streamlined
  • Comfortable
  • Anti odor
  • Stretchy
  • Long lasting
Cons:
  • Can be too tight

This product was designed to be like a second skin. It is a wear that will keep you protected and comfortable during your exercises. They come in a variety of patterns, allowing you to find something that will suit you perfectly.

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Treated Fabric
Because these items are usually worn in a highly sweaty and hot environment, odors usually develop. It is really hard to remove the odors once they make their way into the fabric. To mitigate this problem, these are chemically treated to fight bacteria and prevent it from smelling.

Four Way Stretch
Most products are only designed to stretch in the longitudinal direction. This is because most walking movements are only forwards and backward, thus the fabric only needs to be able to move in that direction. However, spats are often used for combat sports, meaning that they will be twisted and turned in ways that are different than just walking. This material was built to withstand the movements in all directions.

Cost and Value

This product comes at a relative price point, but it is worth the money spent as they are very durable. These can withstand being stretched and pulled every day during your workouts. Along with the reinforced stitching to improve their lifespan, this product will save you money in the long run.

6. Optimal Human Compression

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.5
Optimal Human Compression
Amazon Link
Fit
90
Brand
91
Materials
90
Value
91
best offer for today
Amazon Link
$29.99
Pros:
  • Elasticity
  • High quality material
  • Affordable
  • Variety of colors
  • Ventilating
Cons:
  • Loose threading

This product is made with top quality materials that are lightweight and ensure a comfortable wearing experience. It was designed and created in a way that the product will have a low chance of breaking before its life cycle. With the abilities to protect you from the sun, it is a great product to use outdoors.

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Ultimate Compression
If you really need that extra compression in your spats then this is a great pair for you. These have strategic wrapping so that they hit your muscles perfectly, ensuring that you perform at your best with a reduction in muscle soreness.

Lightweight
This product is made of nylon and spandex, both materials are known to be lightweight and form-fitting. This allows you to wear the item without feeling bogged down or tired from wearing it. The material is also highly breathable, allowing your sweat to evaporate.

Cost and Value
This product is quite affordable and comes onto the market at a low price point. It is versatile enough that it can be worn outdoors or indoors. This product is also meant to work as a base layer for most sports and as a protective layer for combat sports. The value you get for the price you pay makes it a worthy investment.

7. Elite Sports Standard

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Elite Sports Standard
Amazon Link
Fit
89
Brand
90
Materials
91
Value
90
best offer for today
Amazon Link
Pros:
  • affordable
  • durable
  • machine washable
  • 4 way stretch
  • UV protection
Cons:
  • runs small

This is a product that has many great properties. One of the reasons why it is highly favored is for its compression capabilities. Increased blood flow means better focus and being able to stay alert for longer periods of time. This will directly translate into better performance during your training.

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Improved Blood Flow
Wearing tight clothing over a long period of time can cut off your blood circulation. However, with this product’s compression material, wearing it tightly will actually improve your blood circulation. The compression material works to gently massage your muscles and encourage the blood to keep moving.

Anti Slip
All products eventually have to get replaced. As your gear gets older, you will start to notice things like a lack of elasticity or threading starting to fray. To lengthen the amount of time you can use this product, it has an elastic inner cuff near your ankles to keep your spats up and in place.

Cost and Value
These come at a great value and are highly affordable. They are a great entry product for beginners not wanting to break the bank while they try out a sport. These were meant to protect you from getting rashes or cuts from the mats you are fighting on and can also function great as running gear as well.

8. HardCore

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
HardCore
Amazon Link
Fit
89
Brand
89
Materials
87
Value
86
best offer for today
Amazon Link
$49.97
Pros:
  • Technologically superior
  • Breathable
  • Anti bacterial
  • Versatile
  • Durable
Cons:
  • Expensive

This product comes in a variety of interesting and eye-catching designs. They are versatile and can be used in any sport and in any type of weather condition. This product is extremely comfortable because it keeps you cool in the summer and warm in the winter.

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Antimicrobial Technology
Spats are often used in scenarios where a lot of sweat is produced. Whether it is an outdoor or indoor sport, there is a high chance of getting a lot of germs and bacteria into your equipment. These are chemically treated so that they minimize the number of fungi and other bacteria from getting into the fabric.

Breathable
Tight clothing can get extremely uncomfortable especially when you are hot and get your blood pumping. To mitigate this problem, these are made from a highly breathable fabric. This allows the hot air to escape and bring in cold air to circulate so that your body can naturally regulate its body temperature.

Cost and Value
These are can be a little expensive but the amount of technology incorporated into it makes it worth every single dime that is invested. It is a great product that's worthy of your consideration as it features a lot of extra add-ons that no other brand is able to duplicate. These will become a great training aid in the long run.

9. Sub Advanced Sports

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Sub Advanced Sports
Amazon Link
Fit
85
Brand
86
Materials
87
Value
86
best offer for today
Amazon Link
$26.00
Pros:
  • UV Protection
  • Flat lock Stitching
  • Durable
  • Stretchy
  • Reliable
Cons:
  • May run large

This item is one of the most cleverly designed on the market. It uses a stitching process that promises a comfortable wear that will not irritate your skin. The technology in the fabrics is also going to be able to protect you from damaging your skin while you exercise outside.

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Stitching
This product uses a process known as flatlock stitching. This type of stitching means the fabric will not bunch up a the seams and will remain completely flat against your body. This allows for a less noticeable seam and also reduces the chance of your skin becoming irritated by a piece of material.

UV Protection
This product can protect your skin against the sun. People that play sports outdoors tend to get hot and take their shirts off, however this increases the UV exposure and can damage your skin. This item can keep your skin protected while keeping you cool through its ability to ventilate.

Cost and Value
Depending on the size you want, this product has a range in pricing. Overall it is affordable and should be a product that is considered when purchasing your gear. There are not many products that can boast UV protection while you workout outside. That in itself is worth more than what you are paying for this product.

10. ROAR MMA Spats

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.5
ROAR MMA Spats
Amazon Link
Fit
80
Brand
81
Materials
81
Value
80
best offer for today
Amazon Link
$23.99
Pros:
  • Flexible
  • Durable
  • Machine washable
  • UV protection
  • Ventilation
Cons:
  • Material is a bit thin

This is a wonderfully designed product that is guaranteed to please anyone who purchases it. It has ventilation capabilities that allow you to stay comfortable while you exercise. They also won’t hinder you or cause you to trip up when you move, allowing for complete mobility.

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Ventilation
Having sweaty legs is an uncomfortable experience. If the sweat absorbs back into your skin, it can cause rashes and irritation. To prevent this from happening, this product is made from a highly breathable fabric and can greatly reduce the amount of moisture that stays in your body. There are tiny holes throughout the fabric that can help bring the sweat to the surface so that it can naturally evaporate.

Flexibility
This product was designed to give you the ability to move in all directions while wearing it. Many different types of pants such as jeans will rip at the seams if you stretch it too far. This fabric will allow you to kick, spin, and jump with complete confidence and know that you won’t have an embarrassing moment when you land.

Cost and Value
This product comes onto the market at an average price point. It is a great addition to your gear and will help improve your performance greatly. It is able to protect the wearer and ensure you can focus on your training rather than worrying about your clothing.

Criteria Used for Evaluation

Fit

Figuring out the right pair of bjj spats for you can be a frustrating and confusing experience. This is because brands come in their sizes that will all be slightly smaller or bigger than other company’s. While there is the generic sizing of a small, medium, large, it is very important that you try every pair you plan on purchasing. If the particular brand has a size chart that can be measured, it may be worthwhile checking that out as well.

Overall, spats should be streamlined and flush on your skin. The length should end slightly above or right at the ankle, they are too long if they reach past your ankle. The waist of your spats should hug your hip and end to two to three inches from your belly button. Be aware that wearing them tight does not necessarily mean it is a good thing.

Brand

Having a pair of bjj spats that are too tight will slow your blood circulation down. On the flip side, if your spats are sliding around, it may mean they are too big and you should consider a smaller pair. Unfortunately, there will be times where you really like a brand but none seem to fit properly. This is because you are between sizes and it can be quite a common occurrence. Unfortunately, there is no way to solve this problem unless you get it professionally altered. Otherwise, it is recommended that you look into another brand to purchase your spats from.

Wearing spats is really about the feel of them. When you put it on, it should feel like there is a slight pressure all over your body. People have likened it to a comforting hug or wearing a wetsuit. There should be an obvious feeling of tightness, but this tightness is not to restrict your mobility or breathing. Wearing a tight-fitting spat is much more advisable than wearing something loose as the tightness will prevent injuries to yourself and your partner. People that wear loose fitting clothing end up getting tangled in it, or their opponent’s fingers and toes get caught on it. This can lead to a severe sprain or other injuries that may leave you sitting on the sideline for days.

Materials

There are two major ways of stitching when it comes to making a pair of spats. They are flatlock stitching and overlock stitching. There are advantages and disadvantages to making them both ways.

Flatlock stitching method
Is popular among users because of how comfortable it is. Two large swaths of fabric are put alongside each other and sewn together, which means it does not overlap. This way, there is no extra material that will push against the skin to cause irritations. It also means that the fabric is flat against the body, making you more streamlined and harder for your opponents to grab. The downfall of this kind of stitching is that when the seams rip, it may go up and down along the rest of the seam which will completely separate your clothing. Because of the minimal amount of material used, there can be no room for error. When your spat breaks, you won’t be able to repair it and will have to replace it with a new one completely.

Overlock stitching
Can be a bit bulky but is more durable. Two pieces of fabric are pushed together and overlapped and sewn together in that form. This method greatly decreases the chance of having to replace your equipment even if your seam has burst. When the seam burst, the overlapped material will compensate until you can get it repaired. Most times, the overlap in the material will prevent your rip from enlarging as well. However, the downfall to this stitching method is that the overlapped fabric can cause irritation to your skin. It is surprising how a small irritation can grow to large sizes from constant chafing and rubbing.

Value

Participating in a combat sport can cause your temperature to rise quickly. This is because of the constant moving, fighting, and grappling of the body will heat up a room really fast. It is important to make sure that when you chose your spats, to figure out which ones will ventilate best. This will play a large factor in how quickly your endurance and stamina depletes.

A popular way to mitigate this problem is for your spats to be made from a naturally cooling material. Fabrics such as spandex and nylon are stretchy and can also keep you cool at the same time. This is because compared to many other materials, there are much tinier microscopic holes in which air can seep out. This makes the spats you are wearing lightweight and completely breathable. Some people have said they feel like they are wearing nothing despite they clearly have spats on. This is because their spats can regulate and ventilate well. Ideally, the hot air travels through the fabric while cool air is seeping in. The cool air will circulate to your groin area and lower your overall body temperature.

An additional benefit to wearing well-ventilated spats is that it can help prevent any fungus or bacteria from developing. Spats are usually a perfect place for germs to spread as there is amply heat coupled with the darkness and damp conditions, it is a perfect home for the bacteria. Having a pair of spats that can ventilate will remove the heat and prevent the germs and bacteria from spreading.

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Where to find !

Most sporting good stores will have them, for a specific brand you may need to go to a specialty store. You can also find them easily online.

UV protection

Don't sleep on the UV protection that's included in every gear. If you plan on training in the outdoors no matter what you should consider making sure all your gear includes it, it's one of the healthiest and smartest things you can do for your skin and body without even thinking about it.

Other Factors to Consider

Bottom Line

It also keeps your groin area from getting too hot, which can greatly reduce the chance of developing a rash. Skin irritations often occur when you sweat and the moisture dries on your skin. The salt causes a reaction and inflames the area. Spats can prevent that by wicking away the sweat and keeping the area cool. The heat from your groin area can also potentially cause your skin to chafe and be rubbed raw. Having the extra layer of fabric can decrease the irritation, allowing you to train with confidence and comfort.

Studies have shown that the compression material used to create bjj spats can greatly reduce the amount of inflammation and swelling in the muscles. This means that your recovery rate from an injury can be significantly shorter and little injuries that used to bother you may not even register on your radar. This is because the compression material works to massage the muscles in the area and help push the blood so it keeps moving. Your muscles use the oxygen in the blood to keep working while the compression material sends oxygenated blood quicker through your veins. This allows for an increase in all areas of your performance.

Frequently Asked Questions

q: Is there anything else that can help me choose a pair of bjj spats?

a:

Apart from the criteria that we’ve mentioned, there are a few specialized factors you can consider. For instance, if you intend to be wearing these spats outdoors then investing in a pair that offers UV protection will prove beneficial to you. Depending on what kind of weather you are wearing them in, heat retention may also be important. If you plan on training outside during the colder months, bjj spats that can keep you warm will be more important than something that reduces your body heat.

q: Do I have to wear bjj spats?

a:

It is not a must for combat sports but definitely recommended. There are more benefits to wearing a pair than not. However, others have opted for wearing shorts or other types of material when fighting. Just keep in mind that other clothing is not designed to be durable for this particular use, which means they can rip easily and you’ll need to replace them more often.

q: Can children wear bjj spats?

a:

Yes, children can wear spats. Children have more delicate and fragile skin and it is important to protect it from becoming damaged.