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An in depth guide on Amanda Nunes in 2018
Pro Fighter Profile: Amanda Nunes
Amanda Nunes Has Spirit Amanda Nunes always knew she wanted to be a fighter. Always full of energy, she needed a constru...
An in depth guide on Brazilian Jiu Jitsu in 2018
Brazilian Jiu Jitsu: Complete Beginners Guide
Brazilian Jiu-Jitsu (BJJ) is designed around helping a smaller and weaker person to defend themselves from a larger and s...
Pro Fighter Profile: Max Holloway
Pro Fighter Profile: Max Holloway
Max Holloway started training at the end of his sophomore year in 2007. He got into fighting sports after meeting fellow ...
Capoeira: Complete Beginner Guide
Capoeira: Complete Beginner Guide
Capoeira started over 500 years ago in Portuguese controlled Brazil Capoeira developed as a method of revolt by Afro-Bra...
Advanced Workouts: Capoeira Acrobatics
Advanced Workouts: Capoeira Acrobatics
Capoeira is the Brazilian martial art best known for its dancelike nature. Capoeira acrobatics include flying kicks and h...
Tips on Creating a Wrestling Schedule
Tips on Creating a Wrestling Schedule
If you just started coaching a wrestling team, the chances are that you are a bit confused and that you are having a hard...
An in depth guide on How to Improve Recovery in 2018
How to Improve Recovery After a Workout or Match
Everyone has had to deal with sore muscles after a hard workout and wondered how to improve recovery. But some people see...
How To Find Your Wrestling Style in 2018
How to Find Your Wrestling Style
Wrestling has a long and illustrious history Wrestling is one of the oldest combat sports in the western world. It was i...
Choosing a Muay Thai Gym
Choosing a Muay Thai Gym
It can be hard to find the right Muay Thai gym. Every school is a little different. Differences include the techniques an...
Boxing or Wrestling for Self-Defense
Boxing or Wrestling for Self-Defense
It’s a pretty old debate: Wrestling or Boxing for self-defense? Is striking hard and fast better than dominating on the g...
kung fu for kids
Kids Kung Fu – How to Begin and What to Expect
Lots of parents want to enroll their children in Kung Fu for kids. These reasons range from improving coordination to sel...
Resistance Band Training For Boxing
Resistance Band Training For Boxing
A resistance band is an alternative training tool for a greater range of motion than normal weights. More and more people...
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