By Adam Rhodes
Amanda Nunes Has Spirit
Amanda Nunes always knew she wanted to be a fighter. Always full of energy, she needed a constru...
By Adam Rhodes
Brazilian Jiu-Jitsu (BJJ) is designed around helping a smaller and weaker person to defend themselves from a larger and s...
By Adam Rhodes
Max Holloway started training at the end of his sophomore year in 2007. He got into fighting sports after meeting fellow ...
By Adam Rhodes
Capoeira started over 500 years ago in Portuguese controlled Brazil
Capoeira developed as a method of revolt by Afro-Bra...
By Adam Rhodes
Capoeira is the Brazilian martial art best known for its dancelike nature. Capoeira acrobatics include flying kicks and h...
By MikeLewis
If you just started coaching a wrestling team, the chances are that you are a bit confused and that you are having a hard...
By Adam Rhodes
Everyone has had to deal with sore muscles after a hard workout and wondered how to improve recovery. But some people see...
By Adam Rhodes
Wrestling has a long and illustrious history
Wrestling is one of the oldest combat sports in the western world. It was i...
By Adam Rhodes
It can be hard to find the right Muay Thai gym. Every school is a little different. Differences include the techniques an...
By Adam Rhodes
It’s a pretty old debate: Wrestling or Boxing for self-defense? Is striking hard and fast better than dominating on the g...
By MikeLewis
Lots of parents want to enroll their children in Kung Fu for kids. These reasons range from improving coordination to sel...
By MikeLewis
A resistance band is an alternative training tool for a greater range of motion than normal weights. More and more people...
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