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Tips on Creating a Wrestling Schedule
Tips on Creating a Wrestling Schedule
If you just started coaching a wrestling team, the chances are that you are a bit confused and that you are having a hard...
How to Improve Recovery
How to Improve Recovery
Every single one of us had a day after the training when we couldn’t move and it hurt no matter how small moves we make. ...
How to Find Your Wrestling Style
How to Find Your Wrestling Style
  We’ve all seen the movies: The year-708 BC, the place-Ancient Greece, the event-Wrestling at the Olympic Games....
Choosing a Muay Thai Gym
Choosing a Muay Thai Gym
The historical significance of Muay Thai (pronounced moy tie) takes us back in time to the wars and turmoil that occurred...
Boxing or Wrestling for Self-Defense
Boxing or Wrestling for Self-Defense
When we look at the history of gloved boxing styles, techniques and strategies have consistently changed in varying degre...
Kung Fu for Kids
Kung Fu for Kids
Martial arts can provide a numerous mental, physical, and social benefits to those who practice them, especially for chil...
Resistance Band Training For Boxing
Resistance Band Training For Boxing
A resistance band is an alternative training tool for a greater range of motion than normal weights. More and more people...
How to Wrap Hands for Muay Thai in 5 Easy Steps
How to Wrap Hands for Muay Thai in 5 Easy Steps
Greetings, tigers! Welcome to the ring one more time! Today we’ll be paying some special attention to your best weapon – ...
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