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Advanced Workouts: Capoeira Acrobatics
Advanced Workouts: Capoeira Acrobatics
Capoeira is the Brazilian martial art best known for its dancelike nature. Capoeira acrobatics include flying kicks and h...
Tips on Creating a Wrestling Schedule
Tips on Creating a Wrestling Schedule
If you just started coaching a wrestling team, the chances are that you are a bit confused and that you are having a hard...
Boxing or Wrestling for Self-Defense
Boxing or Wrestling for Self-Defense
It’s a pretty old debate: Wrestling or Boxing for self-defense? Is striking hard and fast better than dominating on the g...
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