By Adam Rhodes
Brazilian Jiu-Jitsu (BJJ) is designed around helping a smaller and weaker person to defend themselves from a larger and s...
By Adam Rhodes
Capoeira started over 500 years ago in Portuguese controlled Brazil
Capoeira developed as a method of revolt by Afro-Bra...
By Adam Rhodes
Everyone has had to deal with sore muscles after a hard workout and wondered how to improve recovery. But some people see...
By Adam Rhodes
Wrestling has a long and illustrious history
Wrestling is one of the oldest combat sports in the western world. It was i...
By Adam Rhodes
It can be hard to find the right Muay Thai gym. Every school is a little different. Differences include the techniques an...
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Wrestling has a long and illustrious history
Wrestling is one of the oldest combat sports in the western world. It was i...
05 Mar 2017
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