Beginner Guides

An in depth guide on Brazilian Jiu Jitsu in 2018
Brazilian Jiu Jitsu: Complete Beginners Guide
Brazilian Jiu-Jitsu (BJJ) is designed around helping a smaller and weaker person to defend themselves from a larger and s...
Capoeira: Complete Beginner Guide
Capoeira: Complete Beginner Guide
Capoeira started over 500 years ago in Portuguese controlled Brazil Capoeira developed as a method of revolt by Afro-Bra...
An in depth guide on How to Improve Recovery in 2018
How to Improve Recovery After a Workout or Match
Everyone has had to deal with sore muscles after a hard workout and wondered how to improve recovery. But some people see...
How To Find Your Wrestling Style in 2018
How to Find Your Wrestling Style
Wrestling has a long and illustrious history Wrestling is one of the oldest combat sports in the western world. It was i...
Choosing a Muay Thai Gym
Choosing a Muay Thai Gym
It can be hard to find the right Muay Thai gym. Every school is a little different. Differences include the techniques an...
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