Reviews

Green tea is known to be one of the healthiest beverages on the planet. It tastes great without any sugar and provides a lot of health benefits to your body. One of the biggest benefits is that it reduces the amount of inflammation in your body. Most people go through their daily lives with mild infl...

Coffee has been a staple in many of our lives. It appears everywhere, in our drinks, our baked products, and in supplements. It is a popular smell and flavor for many things as it is aromatic and enjoyable. Apart from these facts, there are actually many health benefits to drinking coffee as well. ...

Coffee is great for any athlete who is serious in their training as there are many health benefits. One of the most popular benefits is that it can help with weight loss through a variety of ways. When you drink coffee, it often gives you a feeling of fullness. This can prevent you from snacking in t...

Most people do not enjoy being on a diet as it means there are rules to follow when you eat food. While dieting does not necessarily mean that you are on restricted calories, it may mean that there are foods that you cannot have in your diet for the foreseeable future. There are also many reasons why...

Jerky has been a loved snack for years, however, they have garnered a bad reputation over the years. They were an expensive snack choice with many negative health benefits. One of the biggest concerns people had was the amount of sodium and preservatives were contained in each package. With the impro...

Gatorade is a sports drink that has been enhanced with minerals known as electrolytes. These beverages are great for people who exercise regularly but are also a good cure for people that have hangovers. Physicians have been known to recommend Gatorade as a product for those who are having tummy issu...

If you're a fighter or an athlete, you're aware of the fact that physical training is only half of the equation for getting your body into peak performance. The other half of the equation is diet and ensuring that you're getting optimal nutrition. For this reason, many fighters not only modify their ...

Step tracking and fitness tracking are both crazes which have swept the world over the past decade. It all started with a little company called FitBit, and now the world is wearing streamlined pieces of technology around their wrists to keep track of their fitness and their health. For a niche that h...

When you're a fan of the fight or are a fighter yourself, it's central to your sense of identity. It's not something that you simply leave in the ring and forget about the rest of the time. It's something you carry with you day in, day out, without fail. It would make sense then that you would want t...

Protein bars are a wonderful way to supplement your workout and your training. It is especially beneficial during crucial times such as training for an upcoming competition. They provide you with a lot of nutrients that you need for your exercise and to bulk up. A protein bar can also work well as a ...

When you're duking it out in the ring, training will only get you so far. While yes, it is important to train and to push your body to the limits, there's another very important aspect to the equation. The other part of that equation? Getting adequate nutrition. And there's no meal more important tha...

The first pedometer was invented in 1780 in Switzerland by a gentleman named Abraham-Louis Perrelet. It is a piece of technology that has become even more popular in recent years as science has come up with new and better ways to track our activity levels. Nowadays it has grown into a multi-billion d...