Reviews

The UFC is by and far the largest MMA production company in the world. Millions of people tune in to watch their fights. It's not hard to see why they have so many fans: they only recruit the top-tier, most highly skilled fighters from around the world. Watching these legends and heavyweights go toe-...

It can be a major hassle to get in your car, hop on your bike, or catch the bus or train across town just to get to the gym. All that time that you waste commuting could be spent working out. Instead of raising your heart rate, you're stuck in traffic getting a leg cramp because you've been sitting a...

When you're training out, you're working your muscles hard--that's one of the reasons why it's called "working out." However, by virtue of this intense training, you're stressing your body, and with stress comes pain. Everyone who's a serious gym rat is familiar with the burning you feel in your legs...

Kung-fu movies are a beloved phenomenon that sprang to life in the 1970s and hit their stride during that decade, with momentum carrying their popularity into the next decade and beyond. Legends came to be born during that era, whose names include Bruce Lee and Jackie Chan, among others. Many people ...

Mixed martial arts have become increasingly famous and visible in today's day and age, with the UFC being an incredibly well-watched show, and Ronda Rousey becoming a household name. There is something about the nature of the fight that draws people in. Testing your strength and your skill against an...

Regardless of what you are doing, your body needs to recover. Whether it is from the overall day you had, a late night out, or an intense training session, it is important for your body to be able to rest up and recover. Sometimes, there may not be enough time to accomplish that before you have to co...

Lifting straps are an integral piece of equipment for any seasoned gym rat. When advancing in your routine, you may notice that your grip strength is holding you back. This problem commonly arises with exercises that involve gripping and holding large amounts of weight, like deadlifts and shoulder sh...

One of the main points of working out is to work up a sweat. You want to push your body to the limit to not only strengthen your muscles and your mind but also to find out how far you can go. A common problem that many people experience is that they find their environment uncomfortable. If you're wor...

When you're training, injuries are bound to happen. Whether you're training for a triathlon, practicing for an MMA tournament, or just trying to lose weight at the gym, we all reach our limits sooner or later. The problem is what we decide to do once we've hit those limits. Injuries happen to the bes...

There are many benefits to consuming recovery drink products. One of the biggest and most obvious benefits is to replenish your fluids. When you exercise or stay out late, your body becomes dehydrated. Most of the time it is from the natural excretion of sweat and from not drinking fluids. The dehydr...

People have been seeking to strengthen their bodies since the beginning of time. From the Olympics in Ancient Rome all the way to modern bodybuilding competitions, people have striven to become stronger. Sometimes we want to be able to achieve a certain physique. Sometimes we want to be able to do we...

=Powerlifters always seek to push themselves to the limits. Their seemingly only quest in life is to push themselves to the heights of human capability, lifting ever higher amounts of weight. For them, it's not just about building bigger muscles or impressing people. It's about seeing how far they ca...