Clif Builder’s Protein Reviewed

8.9 score
[Editors rating (8.9)] = ( score (8.9)/10

Editor rating: 8.9 / 10
User's rating: based on 0 user ratings
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Clif Builders Protein Bars will provide you with protein and essential amino acids to ensure that your muscles are performing at their top level during every workout and activity. Clif brand has been trusted for years by consumers because they provide top quality nutritional supplements that when paired with a healthy diet and exercise routine will truly benefit you. They come in a grape variety of flavors. This will make sure that you can find a couple that you truly like to consume. Your body will digest this product slowly which means the energy enhancement aspect will be prolonged period with this extra energy you'll be able to crush any activity you decide to participate in. Whether headed to the gym or running on your treadmill at home this product can help you go the extra mile. You will experience decreased muscle fatigue, a reduction and soreness, better muscle maintenance, and enhanced muscle growth. You can use this product at any point throughout your day to help you maintain a healthy diet and to give you the energy you need to succeed. Overall customers are satisfied with Clif Builders Protein and feel as if it is been beneficial to their overall health.

Editor's Pros & Cons
  • 20 Grams Protein/Serving
  • Good Vitamin & Mineral Blend
  • Great Flavor Variety
  • Trusted Brand
  • Contains Essential Amino Acids
  • Long Lasting Energy
  • Helps Keep You Full
  • High Sugar Content
  • Melt Easily


Clif brand strives for their company to be the best nutritional supplement company in the world. They want to not only improve your health but leave a positive impact on the world around us. They use organic ingredients with packages that are environmentally friendly. For more than 25 years these protein bars have been available on the market. They have gone through a variety of changes to improve them and are now one of the best selling protein-boosting options. consumers trust that Clif is going to provide them with stellar products full of healthy ingredients that will aid them regardless of if they are trying to lose weight, enhance energy, build muscle, or just be generally healthier.


Customers seem to be satisfied with the taste of this far. As always, there are a few that absolutely detest the taste of it and have decided that this product is not for them. However, the numbers are in favor of this product tasting great. The flavors actually taste the way you think that they should. While these bars are quite sweet they are not overly sweet. There are only a few reports of people feeling as if it left a bad aftertaste in their mouth. This makes us assume that most people are not going to notice it and that's a great thing. Unlike many other protein bars, this product does not taste artificial.


Having flavor variety is important and sticking to your diet. When you get bored eating the same thing everyday it can lead you to unhealthy snacks and detriment to your overall health. This bar comes in seven different flavor varieties which will make it simple to change it up as often as you like. There is an option for just about every pallet out there. The flavor options available to you are chocolate peanut butter, vanilla almond, chocolate mint, chocolate, crunchy peanut butter, cinnamon nut swirl, and cookies and cream. From what customers have to say, the vanilla almond as one of the best flavors available. There are no major complaints about any of the flavors and it is likely you'll find several that you love.


The texture of this product will vary slightly depending on which flavor option you go with. Some of them do not contain any crunchy aspect and are simply smooth. Depending on your preference, it is really nice to have this type of option. Customers are satisfied with the chewy texture that each one of these bars carries. Some people do find them quite dry but that is normal when dealing with protein bars. There are no reports of it being exceptionally gritty and that is a major Plus. The fact that there are so many great reports about the texture of this product is encouraging. Oftentimes protein bars are severely lacking in this category and the fact that Clif has taken the time to ensure you get great consistency is something we can certainly appreciate about this brand.


In terms of muscle support, this product is exceptionally effective. Not only will it give you a boost in protein but it will also boost your essential amino acids. The effect this is going to have on your muscles is awesome. You will notice a major reduction and how sore you are after grueling endurance sessions at the gym. Likewise, you will catch your breath easier and your muscles will feel less fatigued while pushing out reps on a lifting day. When you're working hard you can actually cause your muscles to deteriorate. Using this product will help maintain your new muscle growth and you will lose less of it regardless of how hard you are working. Lastly, when you pair this with frequent exercise the muscle growth that you gain will be enhanced. It is important to note this is also a healthy option for a snack at any point throughout your day. It can help you stay on track with your diet and meet your daily nutritional needs.


Obviously, depending on which flavor you choose the ingredients list is going to be slightly different. The basic ingredients of every flavor option are going to be the same. Clif relies on the highest quality ingredients available which means you will be getting a high-quality product. You will be eating a bar made up of Whey Protein Concentrate, Tapioca, Almond Butter, Vegetable Glycerin, Chicory Fiber Syrup, Whey Protein Isolate, Pea Protein, Sunflower Oil, Rice Flour, Sugar, Coconut Oil, Natural Flavors, Sea Salt, Dry Milk, Sunflower Lecithin, and Antioxidants. They also use an awesome blend of vitamins and minerals. The ones included are Calcium Carbonate, Ascorbic Acid, Magnesium Oxide, DL-Alpha Tocopheryl Acetate, Neta Carotene, Thiamine Mononitrate, Niacinamide, Riboflavin, D-Calcium Pantothenate, Ergocalciferol, Pyridoxine Hydrochloride, and Potassium Iodide.


This product yields a higher caloric value than most other protein-boosting bars that we have reviewed. You will be consuming somewhere between 250 and 280 calories depending on which flavor you decide to go with. Most people like to keep their snacks under 300 calories and the majority of protein bars that are snack-sized hold about 200 calories. As you can see this one has more than the average. What this means for you is that it is going to be more filling and it will help sustain you longer than others. It may be difficult for some people to fit this into their daily routine, however, if you do we're certain you'll be satisfied with the benefits that it provides you.


The sugar content of this product is something that people commonly complain about. It has much more than most other protein-boosting supplements. total sugar that you will be consuming depends on which flavor variety you decide to go with. Some of them hold up to 22 grams of sugar which is quite a lot. Other options only have about five. to find out the exact sugar content for each flavor you can check out Clif’s website for the complete ingredient and nutritional facts list. It's nice that they offer some options with lower sugar contents as many people have difficulty fitting the higher amounts into their routine.


Often times we do not associate are protein bars with providing added energy. We hold this thought to products like pre-workouts, caffeine pills, and energy drinks. These type of products Reliance stimulants to help give you a burst of energy. The downfall to this is that for many people as the supplement wears off they will experience a devastating crash that leaves them feeling devoid of energy. Naturally, this product will give you energy because you are consuming calories. This helps to feel your body so you can make it through your day easier. The protein and amino acids that this provides your muscles will also give you a boost of energy. This means that if you consume this product prior to working out you'll be able to sustain your energy levels from beginning to end.


Each one of these bars is 68 G and equal to one serving. This is quite a bit bigger than the average snack-sized protein bar. This means you will feel fuller for longer and it will make avoiding unhealthy snacks between meals easier than ever. You also get a variety of options when it comes to packaging size. You can order these bars individually which will allow you to try different flavors without committing to a certain one. You can also order them in a 12 pack or a 144 pack. If you are somebody that likes to stock up the option of ordering a large variety is quite a peeling. It is important to note that if you decide to buy the larger variety will get it at a discounted price.

Side Effects

We have not seen any complaints that this product is causing adverse side effects. This does not necessarily mean that you will not experience any while using it. Basically, every supplement we decide to add to a routine comes with some sort of list of side effects. The most common complaints about products like this one are nausea, upset stomach, excessive thirst, gas, bloating, fatigue, or increased frequency of bowel movements. These are not usually major issues. For some, the fact that it contains milk ingredients means that they will need to avoid this product altogether. It is important to note this product also contains soy which can be a problem for some users.


Providing your body with a boost in protein and amino acid levels comes with several advantages. As previously stated, your muscles will perform at their best when they are getting these added nutrients. You will notice a serious reduction in overall soreness after endurance training. This will allow you to work out more frequently and gain more from it. Likewise, your muscles will be better maintained when you provide them with extra protein and essential amino acids. Due to this fact, you will also notice an increase in overall muscle growth. As your physique changes, you'll plainly be able to see how this product has aided you alongside your healthy diet and exercise routine. It can also help you stay on track with your diet as it provides you with the sustenance you need to make it until your next meal.


The biggest disadvantage of this product is the high sugar content that it has. It can be difficult for many people to fit this amount of sugar into their daily routine. It also has a fairly high-calorie count which for some may be too much to be considered a snack but not enough to be used as a meal replacement. This brand has done a really good job with the taste and texture of their product and therefore there are few complaints about those areas. Overall, what we see here are the only real disadvantages that we were able to come up with. This is astounding considering most products have an extensive list of issues to go over. We feel if you give this product to try you will be truly satisfied and the few downfalls of it are simple to get past.


When compared to other protein bars on the market today, this product is quite affordable. You not only receive a discount for ordering larger box sizes but you have the ability to buy them in single so you can give them a try before you commit. Most bank accounts will be able to absorb the cost of this product even if you want to have them on a daily basis. The true value of a product cannot only be determined by the price of it, however. When you look over the aspects which include what the customers have had to say and the pros and cons it is easy to see why so many feel this product is a great value. We agree that Clif has done what they needed to do to provide you with a stellar protein bar and when given the chance it will help you along the way to optimal health and wellness.

Bottom Line

This is a truly solid product that when paired with a killer diet and frequent exercise can help you along the way to achieving your overall goals. Whether trying to lose weight or build muscle this product can be advantageous in your journey. They offer a good variety of flavors and sizes to choose from which make this product exceptionally convenient. This brand has been around for a long time and truly knows what they're doing which helps build confidence in all of the products that they offer. You'll be able to find several flavors that you truly like and this will help keep you a routine interesting as you consume it on a daily basis. We feel that everyone should give this product a try and if you do we're certain you will be satisfied.