Clif Luna Protein Reviewed

8.2 score
[Editors rating (8.2)] = ( score (8.2)/10

Editor rating: 8.2 / 10
User's rating: based on 0 user ratings
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Luna Protein is brought to us by the CLIF brand. This protein bar does not contain as much protein as others you may have eaten in the past. Some of the options only have eight grams of protein per serving which may not be enough to help you meet your daily protein intake goals. There are great ingredients being used and it does not contain artificial flavors. You will get a boost in your amino acid intake which makes muscle recovery, maintenance, and growth enhance when paired with a great diet and exercise routine. Protein is known for doing these exact things as it is broken down into amino acids which are the building blocks of our muscles. There are a plethora of flavors to choose from so you are sure to find several that you like. This is a convenient and great tasting snack that offers decent nutrition. It can help keep you on track with your diet. Giving you a boost of energy crushing in your home gym or at your local spot will be a bit easier than before. The protein you do gain will also help your muscles perform at their top level. Consumers are satisfied, overall, with this product and feel that it is a great addition to their active lifestyle.

Editor's Pros & Cons
  • Great Texture
  • Trusted Brand
  • Decent Snack Option
  • Not Overly Sweet
  • Gluten Free
  • Help Curb Appetite
  • Higher Sugar Content
  • Melt Easily
  • Very Thick


Luna bars are brought to us by Clif Brand which is a trusted nutritional supplement company. Luna has some of their own beliefs and is led by a group of women that are focused on helping people achieve equality as well as maintain a healthy lifestyle. They use whole foods to give you balanced nutrition and strive to provide healthier than average options. Keeping your cravings at bay can be difficult but the addition of their products to a strict diet and rigorous exercise routine can make it easier than before. Their bars taste great and honestly, will help you satisfy your sweet tooth. You won't have to worry about unwanted and unneeded ingredients when you try their products as they avoid them. Overall, customers are happy with Luna brand and look forward to their future as they continue to develop their products.


People love the taste of Luna Protein Bars. They are well-balanced and exceptionally delicious. You won't have to deal with them being overly sweet nor are there any reports of this product leaving a disgusting aftertaste in your mouth. These bars are not as packed with protein as others and that may be why the taste is improved. They also contain quite a bit of sugar which, naturally, helps with the taste. Enjoying the taste of your protein bar is important in making sure you stick with eating it on a daily basis. While you may not be getting the most protein per serving out there it is still enough to give you a boost in the right direction. The fact that you will actually enjoy eating this brand's product is a bonus we can all stand behind.


More often than not, brands offer a variety of flavors so that each person can find at least one that they truly like. There are, typically, at minimum four flavor varieties. While this is nice, it may not be enough to ensure you find a couple you like and you don't get bored eating it every day. This brand offers their product in seven different flavors. This is plenty to switch it up as often as you like. Also, you should be able to find several options that you like. They are available in Mint Chocolate Chip, Berry Greek Yogurt, Chocolate Peanut Butter, Chocolate Chip Cookie Dough, Chocolate Salted Caramel, Chocolate Coconut Almond, and Chocolate Walnut Fudge. They will all satisfy your sweet tooth and customers seem to enjoy the Mint Chocolate Chip and Chocolate Coconut Almond the most.


Consumers say the texture of this bar is a bit odd. They are very soft and chewy yet they are also grainy and a bit sandy feeling in your mouth. This is not what we typically see with protein bars and it is not necessarily a good thing. Many people are very textural eaters and the consistency of this product may make it unusable. Protein-boosting products are typically a bit crumbly and that is seen here. Luna has a bit of work to do in the category of consistency. If you are looking for a stellar option with an excellent texture you can try PowerCrunch Bars as they are preferred by customers who look at texture more than taste. For the most part, people can get past the texture of this product and love the taste which, in turn, makes it easier.


This product is pretty effective in terms of giving you a protein boost. You will reap the benefits of increasing your protein levels. It will be noticed first as a reduction of muscle soreness due to improved recovery times. In addition, you will attain better muscle growth when using this product paired with a healthy exercise routine. This muscle growth will also be better maintained when using this product. The other way this product is effective is in aiding you with your diet. It is a healthy option that will help keep you on track and avoid much less healthy snack options. It will also help you maintain balance in your diet. The nutritional content is decent in helping you meet nutritional goals.


This product does contain a decent ingredient list that will aid your overall health. You will be consuming Soy Protein Isolate, Whey Protein Concentrate, Organic Syrup, Cane Sugar, Vegetable Glycerin, Alkalized Cocoa, Palm Kernel Oil, Unsweetened Chocolate, Chicory Fiber, Water, Soy Lecithin, Sea Salt, Nut Butter, Vanilla Extract, Rice Starch, and Natural Flavoring. It is important to note that this product is made in a facility that handles tree nuts, milk, soy, and wheat. That means if you are allergic to any of these ingredients you will want to avoid this product.


When you consume this product you will be getting between one hundred and seventy and two hundred calories per serving. This depends on which flavor variety you decide to go with. The caloric value of this product is perfect to constitute a snack at any point throughout your day. Most protein-boosting snack bars yield right around two hundred calories. This is not enough to replace a meal but you can absolutely add this product with a few other healthy choices if you want to use it as part of a meal. It contains enough calories to satiate your appetite and give you a decent amount of energy. This will make the time between meals easier to get through without succumbing to less than nutritional food options.


This product carries a fairly high value of sugar. You will be consuming up to sixteen grams of sugar per serving. When comparing this to other products you can easily see that it is quite high as most have between five and seven grams of sugar per serving. The content this has may make it difficult to fit into your diet, especially, if you suffer from Diabetes. The great taste of this product is partially due to the fact that it contains so much sugar and we are honestly surprised that there are not more reports of people feeling as if it is overly sweet. There are a lot of other protein bar options out there that contain lesser sugar contents if you would rather avoid adding this amount into your routine.


The energy you receive from this bar is not from stimulant ingredients, like caffeine. While pre-workouts and energy drinks rely heavily on these types of ingredients, they come with disadvantages. Stimulants can lead you to feel completely devoid of energy when your supplement wears off. This can, obviously, ruin an entire day. Luna Protein bars do not rely on stimulants to provide you with energy. They offer wholesome ingredients that provide your body with nourishment. This is used to give you natural energy that will never lead you to a crashing effect. It will be sustained energy that will impact your entire day in a positive way. Your muscles will also be less fatigued when using this product due to the protein boost. This will allow you to experience more productive workouts and enhanced growth.


One bar is one serving, which is equal to forty-five grams. This is a bit smaller than your average protein bar. They typically yield fifty grams. This will make it a bit less filling but it should still be enough to sustain you until your next meal. You will also get some options in container size. You can buy this product in singles. This allows you to give every flavor a try and decide what your favorites are before committing to multiples of one type or another. Once you have decided what you like best you can then purchase them in a twelve pack or there is an option to stock up with a one hundred and forty-four count box. It is important to take into consideration how often you are going to consume them before buying the largest box available. We say this because they don't have the longest shelf-life and some find them inedible as they approach their expiration date.

Side Effects

When thinking about protein bars, we often don't think of them causing adverse effects as they are one of the safest nutritional products available. While they may be uncommon there are still some ingredients used that may lead you to negative side effects. For example, this product contains soy. Soy is known for causing people to experience upset stomachs and gas. There are reports from consumers of this product causing these two things. These are the only reports of side effects we have seen, however, there are a few others that are common with protein enhancing products. You may also have to deal with nausea, headache, fatigue, or cramps. Most people will not face any of these problems and if you do, typically, they will be minor.


There are a few advantages when you decide to use this product on a daily basis. It will help you slightly boost your protein levels. Over time, this added protein will decrease the soreness you experience. This is a major advantage as it makes working out more frequently a less painful experience. You will also be able to work out longer and more effectively when your muscles are less sore. The added protein will also help your muscles grow and maintain themselves. When you eat this product you will also get a natural energy boost to help fuel your day. This healthy snack will keep you on track with your diet and help you achieve your weight loss goals more easily than before.


The first disadvantage that comes with this product is the odd texture. Most people can swallow this aspect but for some, it is unbearable and inedible. Next, there is the fact that this product does not contain as much protein as others that are available to you. If you struggle to get enough into your diet this is only going to help a bit and you may still find yourself falling short. This product also contains quite a bit of sugar. While many people won't have a major problem fitting it in, for some it will be too much of a struggle and they will be better off going with a different brand. These are the most prominent disadvantages of this product. Honestly, there are many others that have several more disadvantages.


Fitting these bars into your budget should be fairly easy for most people. They are more affordable than other options you have likely tried in the past. Obviously, you can order a single bar and they are very cheap. As you buy a larger quantity you do receive a discount so stocking up may be advantageous to your bank account. Consumers feel the price is a very good value. When you then take the aspects of this product into consideration, it raises the value even more. While there are some disadvantages, overall, this is a solid product that can help you when paired with a great diet and exercise regimen. All of this, makes us feel that this product is a truly great value and will be beneficial in most lives.

Bottom Line

Choosing this product is a solid choice. There are products out there that offer higher protein values and less sugar and these aspects may make this product a no-go for some. If you need to only slightly boost your protein and you are looking for something that tastes great and is exceptionally convenient, this bar may be for you. It comes in a great flavor variety and the fact that you can buy a single bar to try different flavors out is awesome. Luna Protein Bars are well-loved among users and brought to you by a very trusted brand. They have some work to do on the consistency but you will likely be satisfied, overall. Whether trying to lose weight, gain muscle, or just trying to stay a bit healthier this product is a good choice.