Best Glucose Energy Gels To Keep You Going Reviewed
Are you tired of losing a great amount of energy during an exercise and having to stop before you are able to finish? If you need a quick boost, there is nothing better than these glucose gel packs. They are so much easier to eat than any old protein bar. You can consume them easily on the go, without ever having to stop.
The energy that they provide can be felt instantly. You will have more stamina and be able to break that wall when you get to it. It is perfect for people from all walks of life, be it professional or amateur athletes, tired mothers, and businessmen who just need that extra something to get them through the day.
We tried to include only the most natural products in our list that taste great so that you will not need to sacrifice your comfort for an instant boost.
In a Hurry? The test winner after 5 hrs of research
Easy to carry
- GU Energy Labs
- Carb Boom
- Huma Gel
- Science in Sport
- Clif Shot
- Honey Stinger
- PowerBar PowerGel
- Criteria Used for Evaluation
- Expert Interviews & Opinions
- Other Factors to Consider
- Frequently Asked Questions
Top 10 Glucose Gels
1. GU Energy Labs
Easy to carry
May upset your stomach
Do you need a glucose gel to keep your energy up but can’t really decide what flavor to get? We understand, there are so many on the market it is hard to choose just a few. That is why we found this awesome variety pack that consists of all kinds of flavors, six to be exact. You can give a different one a try every day and then decide which one works best for you.Read more
The flavors in question are Chocolate Outrage, Salted Caramel, Vanilla Bean, Jet Blackberry, Tri-berry, and Strawberry Banana so there will certainly be something that you like among these. These packs are designed and made to help athletes boost their energy levels when they do not have the time to stop and eat. They are small and can easily fit in a pocket, and what is best, they can be drunk on the go so that you never have to stop.
Each of these packs has only 100 calories and all the essential electrolytes that your body needs to keep going. The energy comes from maltodextrin and fructose that get absorbed efficiently into your body and keep your energy levels up for some time. They also have branched-chain amino acids that decrease muscle damage and mental fatigue. One should be taken five minutes before your activity and every 45 minutes during in order to have the intended effect.
2. Carb Boom
No artificial flavor
Six flavor options
May be too thick
The company’s name speaks for itself for this one. It gives you a boost of carbs, which are essentially energy, with very little effort. The flavor we have chosen is orange and vanilla, but there are five others if you prefer them.Read more
This gel is made from real fruit and not extracts like many others. It has no added sugar, so all of it comes from fructose which is healthy for your body and brings up your energy levels and stamina. There are also no artificial colors or flavors. All that you will taste is pure fruit.
The pack is rich in complex carbohydrates and has 25 grams of them per serving. It is easy on your stomach and will not cause any problems since it is very easy to digest. It also has 25 milligrams of caffeine for that extra boost. It is completely vegan, free of any soy, dairy, and gluten.
3. Huma Gel
No stomach upset
No synthetic ingredients
May be too sweet
Wishing for an all-natural energy-boosting supplement that tastes great? Well, we have a treat for you. Packed in small and cute individual packages, Huma Gel is one of the best things that you can do for your body. Read below to find out more about it.Read more
This awesome product is made only from real, natural ingredients. It is free of gluten and dairy and is completely vegan. The fact that it does not have artificial flavors, sweeteners or colors, and no maltodextrin or anything synthetic makes it easy on your stomach and will not upset it if you are sensitive to such ingredients.
It is easy to swallow, not to mention that it has a great taste. It tastes of real fruit and chia seed. It is a natural source of carbs and protein and has all nine essential amino acids that your body and mind need to keep their peak performance. The amino acids help to repair your muscles after a workout and to keep them in great shape during. You will feel less sore in the morning and feel that your body is ready to take some more.
The packets are compact and easy to open on the go. There are eight flavors, all of which come in this awesome variety pack. You can choose between a pack of 12 or 24 individual gels. Get your energy naturally without worrying about an upset stomach, and give your best during any activity. It can be used by all athletes no matter of the sport or martial art.
4. Science in Sport
No water needed
1 gram of sugar
Leaves an aftertaste
May cause stomach upset
This variety pack consists of six gels, with four different flavors. Do not be scared about being stuck in a rut, having the same one every day. With these, you can mix and match and figure out which one works best for you, if not all of them. They have everything that your body needs to keep going and to help you break that wall when you get to it by providing a boost so strong, no one will be able to stop you.Read more
Packed with all the essential nutrients, this product is a must-have during long periods of continued activity, such as marathons, where you do not have time to eat to gain more strength. At one point we all hit a wall and can't go on further, and that is where these come in. By regular intake during your activity, you will get extra energy from its ingredients.
The packs are easy to open and able to be consumed on the go. They have 22 grams of carbs, only one gram of sugar and less than 90 calories. Such low sugar guarantees that you will not experience any crashes that come from sugar-induced highs. Your energy will come from carbs.
The texture of the gels is light and not thick so it feels good in your mouth. You will no longer have to sacrifice taste and comfort for a bit of energy. They do not have to be taken with water which makes them as easy to use as possible. The company is a partner of choice for world champions and Olympians thanks to their rigorous testing against banned substances so you can be sure that these will not make you test positive for any unauthorized substances.
Easy to open
These are some amazing gels that were designed to raise your blood sugar almost instantly. That means that you get a great boost when you need it the most. It is also great for people who suffer from diabetes to help them when they reach their low points. It acts fast and you will feel the results in minutes.Read more
The consistency of these gels is great. They are not slimy like so many others but are a bit more liquid which means that they will go down easily without the need for water. They are not chunky so there will be no need for chewing. The packs are easy and quick to open in case of emergency, or when you just don't have a hand to spare.
Each of them is strawberry flavored and delicious. They provide long-lasting energy when you think that you just can't go on. Treat yourself with something yummy and extremely helpful and see your performance improve considerately. Open one when you feel like your body may be giving up on you and witness your energy levels improve for the better.
6. Clif Shot
Great mocha taste
Customizable caffeine levels
Litter Leash package
Not completely organic
This awesome product was specially made by athletes, for athletes. They know exactly what you need and made sure that you will get it. It comes in nine amazing flavors, but we have chosen mocha, simply because we can't resist that great blend of coffee and chocolate. The flavor is nice and will be a great refreshment for your palate. It has a litter leash package, gives you an instant boost and has customizable caffeine levels.Read more
This company knows the needs of athletes inside and out. They have created a great-tasting instant energy boost that even helps you take care of the planet, thanks to the litter leash package. When you open it the top stays connected to the package to help reduce trash and littering on tracks and streets.
You can choose yourself how much caffeine you need. They make their product with 0 to 100 milligrams of caffeine. The one we chose has 50, which is enough to keep you fueled from start to finish. The ingredients are 90 percent organic and it has a light and liquid consistency which makes it go down easily and smoothly without needing to chew and lose precious energy.
7. Honey Stinger
Easy to use
May be too sweet
This product does not rely on fancy names or fancy ingredients. It is essentially honey, which is the healthiest food that can be found in nature. It is only packed conveniently to help you ingest it on the go and spike your energy levels to a maximum. There are no artificial flavors or sweeteners, no soy or dairy products. Each packet contains only 100 calories.Read more
As we all know, honey has great glycemic properties. They are scientifically proven to increase athletic performance, increase energy levels and make you feel less tired and more on top of the world. Your blood sugar levels will remain constant without those exhausting spikes and crashes.
We would be lying if we told you that there is only honey in these packets. It consists of 95 percent honey, but it has been enhanced by adding electrolytes and B vitamins to help your body and mind be on the top of their games. It can be eaten before, during and after an activity, and each time you will feel different results.
If eaten before, it gets gradually released through your system during the activity which helps your energy levels stay constant. If you eat it during the activity, it can delay fatigue and help muscles get nourished longer, and if eaten afterward, it can help decrease the soreness of muscles and help you feel great in your body and be quickly ready for some more exercise.
No stomach upset
No water needed
A bit expensive
What can be better than a healthy pick-me-up snack during a long run or any other kind of prolonged physical activity, than a delicious peanut butter treat? It is completely healthy so you do not have to worry about indulging yourself. It is free of any harmful substances, and you will receive a pack of 12 items in six different flavors.Read more
Some flavors in the pack contain caffeine, and some do not. This is great for the purpose of variety, and you get to try each one and figure out which combination will work best for you. You can treat yourself with banana, raspberry, orange, tropical, vanilla and apple cinnamon flavors, each of them with their unique tastes. Choose one of the caffeinated flavors for an extra boost, or non-caffeinated when you just need a small energy injection to get you through that infamous wall, and to the end of your race.
The gels are easy to open with your hands or even teeth if you need to, and easy to pack and carry however many you need for your exercise. They have low sugar and you will not experience sudden crashes but your body will have enough strength to get you through the activity. It does not have to be eaten with water and thanks to the natural ingredients, it will not upset your stomach, leaving you to concentrate on being the best that you can be.
9. PowerBar PowerGel
Contains a preservative
Power Bar gels are a great source of energy, protein, and carbs. They are designed to be used during intense workouts, marathons, and long runs. Apart from tasting good, they will keep your body moving and your mind focused, by providing that extra burst that we all need when we hit that infamous wall.Read more
There are eight great flavor options, some are caffeinated and some are not, depending on your individual needs. The ones that are caffeinated have a high content of it and are not recommended for children, pregnant, or breastfeeding women. They are naturally flavored and suited for vegans and vegetarians.
Get your instant energy boost easily and quickly, thanks to the great litter-free design. If you are environmentally conscious, these will be perfect for you. When the top is ripped open it stays attached to the packet to help reduce the amount of trash on streets, tracks, and parks.
Organic grape sugar
What you need in your diet is some seawater. Yes, you read it right. It has been used for thousands of years for cooking, to provide your meal much-needed salt and minerals. It is completely natural, safe, and has great effects on the body and organism. This company took it a bit further and created a gel with many different flavors, but with purified seawater as the main ingredient.Read more
These packs contain natural electrolytes that help your body get and stay hydrated for a long time and in a natural way. It is sweetened with organic grape sugar which will provide sustained energy, 60 calories per serving, 200 milligrams of sodium, no fat, 15 grams of sugar, potassium, calcium, and magnesium. There are all vitamins, minerals, and electrolytes that your body needs in order to get you to where you need to go.
Each pack consists of 17 trace minerals that are essential for your body and that are present in the ocean. Now you can be one with nature! The grape sugar will give you that great boost of energy while the rest of the ingredients will keep you hydrated and healthy. They have a great consistency and a light flavor and do not have to be eaten with water like so many others. There are three fruity tastes, lemon, berry and orange, each of which will refresh you when you need it the most.
The packs are easy to open using only your fingers or teeth. They are small and compact enough to fit in your pocket so that you can have them at hand when the going gets tough.
Criteria Used for Evaluation
Effectiveness plays such a huge role when it comes to products like these. They do not serve to be just a snack or provide some sweetness, but to increase energy and help you get through your exercise with ease. That is why choosing a product that will have the best effect on you can make a difference between win or loss, staying in the race or giving up.
Doing a high-intensity or long-lasting exercise can take its toll on anyone. No matter how physically fit or prepared you are, you are bound to hit that wall along the way and think that you can't go on anymore. That is when it is most important to keep going, and these packets will provide you with extra energy to do so.
Ease of Use
All of these products are provided with a package that is really easy to use on the go because that is their intended purpose. They should be as easy as possible to eat while moving and that is why the packages are small and light and can be opened easily by ripping the top using your fingers or teeth. Of course, some are easier to use than others.
Watch out for those products that have sharp edges when opened if you think that it is something that you can hurt yourself with. While running your entire body moves which makes it that much possible that you will indeed cut yourself at some point. Keep that in mind the next time you open one of these.
Another thing that may make them harder to use is their consistency. They are all gelatinous, but some are more than others. Some of them have a really thick consistency which makes you have to chew and lose that precious energy and more importantly keep your concentration off the exercise. It is always better to pick one of those that are more liquid and not chunky, to ensure that they will go down smoothy so that you do not have to stop what you are doing at any given moment.
Because there are a lot of similar products out there that claim to do the same thing, there is a variety of ingredients that every one is made from. That is usually a fruit puree, for the companies that try to keep it simple, organic and healthy, but some of them try to make their products a bit more tasty and a bit more fun so they add flavors like coffee, chocolate or peanut butter, or even purified seawater.
Apart from this, the ingredients are more or less the same. If you have a sensitive stomach then you should try to look for products that do not contain any preservatives or synthetic ingredients. Maltodextrose may also be bad for you if you know that you are sensitive to it. It can be found in a lot of these products. It is a powder that provides sweetness to food without having to add any sugar, so that is another thing to look out for if you do not want it in your body, but otherwise it is completely safe.
The purity of any product that goes into your body, be it food or drink, is crucial to keep it healthy. It reflects the ingredients that these gels consist of. The purest ones will be made from only organic and natural ingredients, with the only additives being some vitamins and minerals. They are the best source of clean energy and a healthy organism.
Some products do contain preservatives that help them have a longer shelf-life and they are not inherently bad for you. They may cause stomach upset for those who are already sensitive or have intestinal problems. They also mean that the product is not completely pure and if you have some of these problems, you should definitely stay away from it.
The value of a product made for consumption is determined by its ingredients and effectiveness, and even taste. The price can too be a factor but not necessarily. Products with a higher price are often made from the most natural and high-quality ingredients, although that is not always the case. Before blindly making a purchase based on the price alone, take some time to read and study the ingredients list to really make the most of your purchase.
Expert Interviews & Opinions
When choosing a product, a more natural one will always be better for your body and overall health than some that contain synthetic ingredients, colors, flavors, and preservatives. They will also taste better and you will get clean, organic and natural energy that will not result in sudden crashes but keep you stable throughout your exercise.
A bit more money goes a long way. When paying more you are ensuring that the product will be natural and organic with none or next to no ingredients that are synthetic. That way you will make sure that your body gets the best that it needs.
Other Factors to Consider
These glucose gels were invented to ease the life of athletes everywhere. During a long or high-intensity exercise, your body loses a lot of minerals, vitamins, and electrolytes through sweating, and when you do not have the time to stop and recharge you soon run out of energy and hit that infamous wall. It is not convenient to eat something on the go as it will slow you down and impact your performance, especially during a race or marathon.
That is why these products are so great. They seem to be nothing special, but they do help a lot in the above-mentioned situations. They provide a quick and easy fix of naturally-occurring sugar from fruit, electrolytes, vitamins, and minerals and keep your body moving thanks to that extra energy boost. They contain some essential amino acids that help your body and muscles repair and regenerate after a workout so that you are not as sore the morning after as you would have been without these amazing products.
Frequently Asked Questions
q: How often do these need to be eaten?
Usually, that information varies from one product to another. There are some that you need to take 45 minutes before an activity and every hour during to have the intended effect, and others you can eat whenever you feel like you need a boost of pure energy, before, during or after a workout.
q: Why do some of them need to be eaten with water?
That statement is there simply for your convenience. You do not have to drink water but it is recommended because some of them have a strong taste and a gooey consistency so it might be a bit easier to swallow when followed with a sip of water. If you do not need it, feel free to leave it out and just enjoy the pure gel on its own.
q: What is the purpose of amino acids in these products?
The three essential amino acids that are found in these products prevent the breakdown of muscle tissue during an exercise by getting metabolized in the muscle. They are leucine, valine, and isoleucine. They help the muscles rebuild, heal and get stronger.
q: Do they need to be refrigirated?
No, they do not need to be refrigerated, although they have to be kept in a cool and dark place to stop them from spoiling before their expiry date. You can really keep them anywhere as long as they are not in direct sunlight.
q: Are they made only for runners?
Of course not. They are made for anyone who practices any kind of sport and needs a boost of energy to get them through intense or long training or exercise. When you do not have time to recharge your batteries, these can be eaten on the go no matter what kind of activity you are doing.
q: Can you use them before a workout?
These products can be used before, during and after a workout. There are no set rules and they can be eaten whenever you feel that your energy is low and you need to recharge your battery.
q: What is the average expiry date?
On average they last for about a year, some even a year and a couple of months. There is nothing in them that can go bad quickly, like eggs and dairy, so you should be perfectly safe. Each packet has an expiry date stamped at the bottom so check that out just to make sure that you use it all in time.
q: Are they gluten-free?
Yes, all of these products are gluten-free, so if you are sensitive to it you can be sure that these are perfectly safe for you. Almost all of them are also vegan, with the exception of the one that has honey as its base. They contain no wheat or dairy.
q: Can you gain weight from these?
No, you can't gain weight since these products are fat-free and only have carbs and sugar, which your body uses for energy while you run or do any kind of activity.
q: How often should they be eaten?
That depends on the speed of your metabolism and how fast your body burns calories. It is different from person to person, but there are some general guidelines. The first one is best to be taken early, at the beginning or before the exercise in order to refuel your body from the start. Then, the next ones should be eaten as soon as you feel the need to, when you start feeling tired and craving or an energy boost. Just make sure that you do not use them one after another because they will be too sweet and you will take in a lot of sugar at once which may result in an energy crash after a sugar rush.
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