Gold Standard 100% Whey Reviewed

9.4 score
[Editors rating (9.4) + Users rating (8.4)] / 2 = ( score (9.4)/10

Editor rating: 9.4 / 10
User's rating: based on 5 user ratings
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Gold Standard 100% Whey Reviewed Review Facts

Gold Standard 100% Whey Protein Powder made by Optimum Nutrition has been trusted by Boxers, Wrestlers, Weightlifters, and Athletes for over thirty years. There is a very real reason this is one of the top rated supplements on the market. It offers up an exceptional amount of Protein per serving and when added to your daily routine is sure to help you increase your muscle mass as well as aid in your recovery time. You can use this product anytime you feel like it the most beneficial being first thing in the morning before you get moving for the day, prior to your daily workout, or post workout. On top of being convenient, it is also easy to mix. When we say easy we mean you can actually just stir it with a spoon. This is uncommon with Protein powders which usually require a shaker and ball to get a decent consistency. You will also enjoy a huge variety of flavors. Finding the one you bought just isn't for you? That's ok, there are nineteen other flavors for you to try. This product is low in fat and cholesterol and utilizes Whey Protein Isolates which are the best source of Protein that you can ask for. This product does contain Lactose and will not be a good choice if you are Vegan.

Editor's Pros & Cons
  • Trusted Brand
  • Massive Flavor Variety
  • Many Available Size Options
  • Quality Ingredients
  • Noticeable¬†Results with Daily Use
  • Good Sweetness Level
  • Exceptionally Easy to Mix
  • Aids in Quick Recovery
  • Some Dislike New Formula
  • May Cause Stomach Upset


Optimum Nutrition, better known as ON has been a valuable supplement provider for over three decades. With dedication to fitness and overall well being they focus on providing top quality products that will aid you in your healthy lifestyle. They know going to the gym every day can lead to very sore muscles but with the right supplements, you can ease the aches and pains. This enables you to attack every workout every day with increased vigor. They make sure all of their ingredients are of the highest standard to make sure you know exactly what you are getting and that it is going to benefit you not inhibit your goals. They truly do want to help us become our best selves and they pour their hearts and minds into providing superior products that really do what they say they do.


The general consensus is that the taste of this choice was better before they reformulated it. However, all in all, people still really like the taste. With such a flavor variety if you don't like one you are sure to find one that you do. It mixes so easily that you will never have to worry about clumps of powder. It offers a smooth finish with only a slight aftertaste which customers really seem to like. Most products such as this leave an awful taste in your mouth and it's refreshing knowing at least some do not. You can add this to a variety of items to add flavor and protein in everything you eat. Good in the morning or throughout your day, if you have a sweet tooth and are looking for some variety this is a great option.


Many supplements like this one come in five or even eight different flavors. We love to have some choice and switch up our daily shakes and smoothies. Gold Standard takes it to the next level by offering us twenty different flavor options. Rather than giving you a giant list of flavors, let's break it down into categories starting with those that are for you chocolate lovers. If chocolate is your thing you can give it a try in Chocolate Coconut, Chocolate Malt, Chocolate Mint, Double Rich Chocolate, Extreme Milk Chocolate, and White Chocolate. Not so into chocolate? That's ok there are also a large variety of fruity flavors. You can try it in Banana, Delicious Strawberry, Cranberry, Fruit Punch, Strawberry, Watermelon, and Strawberry Banana. There are two varieties of Vanilla and three Natural flavoring options. Lastly, there is the miscellaneous category which contains options for Cookies and Cream, Coffee, Mocha Cappuccino, Cake Batter, and Rocky Road. The majority of these flavors are well received and with sample packs, you can try them all before choosing your favorite.


When using the standard measurement and mixing it with water customers have found this product to be a bit runny. It is easy enough to add in a bit more and continue stirring to thicken it up if that is your preference. Once mixed the consistency of this product is fairly good. You won't have the grit that is commonly found in Whey Protein powders. In addition, the chalky feeling in your mouth is minimal. It mixes well and will leave you with a smooth drink. Adding ice, fruit, and juices can really help in the consistency category also. Especially if you are looking for ways to thicken it up.


Gold Standard really is just that, the gold standard of Whey Protein Supplements. This product is trusted by thousands of people across the globe for one very specific reason. It works. When you need to cut and work harder than ever you can rely on the fact that the formula will treat your muscles the way they need to be treated. Providing you with the Amino Acids needed to keep muscle soreness away and allow them to build at a faster rate. While the formula has changed in the past it does not take away from the fact that superior products are what this company uses to make their product and they have your fitness goals and dreams in mind. They really can become a reality if you add this product to your daily routine.


Purchasing Whey products can be a bit confusing as some of them carry a serious list of ingredients that are not only hard to pronounce but also not very good for you. If you try this supplement you won't have to worry as they keep it pretty basic. The main ingredients are their Protein blend which consists of Whey Peptides, Isolates, and concentrate. Other than that there are natural and artificial flavors, Potassium, and Lactase. As you can see, that is not much in the world of ingredients. They keep it simple because simple works. Whey Protein powders can be advanced without using a ton of man-made ingredients that we really know nothing about and this is proof of that.


As far as Whey Protein blends go this one really takes the cake. Plant-based Protein does not carry as much Protein power as Whey blends. Gold Standard's option gives you twenty-four grams of Protein per serving. This is pretty high when you start looking into the options on today's market. Many of them sit right around the twenty grams per serving mark and let's face it, every bit helps. We need to have a gram of Protein for each pound we weigh. This can be really hard to fit in throughout our day, especially for those of us that seem to always be on the go. Adding this powder into your routine can help you meet your goals easily and conveniently throughout your day.


The sugar used in these products depends on the flavor that you purchase. Some of them use Sucralose, an artificial sweetener, to keep calories down while others are sweetened with natural sugars. You can check out each flavors ingredient profile online which will help you decide what to buy, that is if what type of sweetener that is being used is important to you. There are roughly two grams of sugar per serving of this product. This is a very small amount. When it comes to Sucralose it is known to have a slightly bad aftertaste and depending on how much is used can be overly sweet. This doesn't seem to be too much of a problem in the flavors that use it. Most customers do seem to prefer the flavors that use natural sugars rather than Sucralose.


The carb count found here is exceptionally low. This is great for everyone. You will only find three grams of carbs per serving of this Protein supplement. Many options contain significantly more carbs which can lead to weight gain and may throw low carb diets completely out of whack. Counting carbs are hard enough without having to worry about your supplements putting you over the limit. You really don't have to worry about that here and it is a sigh of relief for many of us.

Amino Acids

So many brands don't offer much on the information about their Amino Acids. The problem with this is the fact that Amino Acids are what are responsible for quick muscle recovery, growth, and maintenance. We naturally produce some Amino Acids but our bodies require essential Amino Acids to come from the foods we eat. These are also referred to as Block Chain Amino Acids or BCAAs. Not only does Gold Standard know that we need these acids they lay out an entire profile so we will know exactly what we are getting. Part of the reason their profile is so good is that they care about quality and know the right mix of Proteins will give you the Amino Acids your body craves for quick recovery and increased growth.


Fillers can be a real problem in a lot of brands. They not only get added to take up space and make it seem like you are getting more bang for your buck but they can also really impact the quality of the product. While some consider flavoring a filler, those are harmless things that ensure we enjoy the flavor. This product does not contain any filler ingredients. They keep their ingredients list fairly small and that is an appreciated fact. You won't have to worry about useless filler when you give this brand a chance.


The serving size here is about the same as everyone else's options. One rounded scoop is one serving. When it comes to how many servings per package you get, there is a huge variety in sizing options. This is nice to see as most brands offer very few choices in terms of size. They offer six size varieties including sample packs. Sample packs are awesome for those of us that wanna try new things but don't want to commit to pounds of a product that we may or may not like. Once you find the one you love you can order up to ten pounds. This will give you plenty to enjoy whenever you decide you are ready to add some extra Protein into your day.

Side Effects

Whey Protein products are typically pretty safe for just about anyone to use. If you are sensitive to Lactose then these products will cause you some serious stomach problems. There have been some mild side effects listed and they are the ones typically seen in this category of supplements. You may experience an increase in your bowel movements, nausea, upset stomach, gas or bloating, fatigue, cramps, or possibly a decreased appetite. Oftentimes, after adjusting to using it, these symptoms will subside. However, if they are severe you may want to discontinue use and try something else. Again if you have a Lactose issue, you will want to find a plant-based protein powder that doesn't contain Lactose.


There are quite a few advantages in adding this product to your daily routine. First, you will be getting a boost in Protein and a rush of Amino Acids that your body really needs when you are on the go, at the gym, running errands, and living life. You will notice a decrease in muscle soreness and recovery times. Then you have all the amazing flavors that are offered. Switching up the routine is good for the mind, body, and soul. The ability to change up the flavor as often as you wish guarantees you will continue to enjoy your daily shakes and smoothies.


There really are not any major disadvantages to this product. Obviously, if you have a problem with Lactose or are looking for Vegan options this is not the product for you. But if Whey Protein is what you are looking for this product will meet all of your needs. For some, the use of Sucralose in some of the flavors could be a problem but all in all this product is stellar and will continue to perform the way you would expect it to. One last thing that may be considered a disadvantage is the thinness you get when mixing one serving with water. It does not thicken as well as other products but that is due to a lack of fillers which in our opinion is a plus, not a minus.


Quality is something that is certainly not lacking in this powder. They use the finest ingredients and pay attention to what your body really needs to be in top physical condition. It is so easy to mix you can do it with a simple spoon. This is not often found in these types of supplements. The texture is good and the flavor is even better. You will find that you are not sore and your muscles will strengthen and grow with ease while using this product. Customers are impressed with the quality and we believe you will be too.


The cost of this product is a bit more expensive than others in the same category. This is due to the fact that they use the best ingredients and a great formula to ensure your body continues to grow and feel great, regardless of your activity levels. When you are crushing that spin class or Muay Thai lesson you don't want to worry about how sore you will be and this will ensure you don't have to. With such a large variety of flavors and size options, it also increases the value as you will be able to change it up as often as you want.

Key Features

  • Gluten Free

  • 55 Grams BCAAs

  • 24 Grams of Protein

  • Trusted by Athletes

  • Excellent Amino Acid Profile

  • No Fillers

  • Limited Ingredient List

  • Superior Whey Protein Blend

  • Bottom Line

    Wanting a simple Whey Protein to boost your Protein and Amino Acid levels should not be a difficult thing. This product makes it simple. While choosing which of the twenty flavors you like the best may be difficult, using this product throughout your day is easy. Mixing is easy and it can be added to such a variety of drinks and food items you won't have to worry about meeting your daily Protein goals. While it may be a bit more expensive than others like it, you won't spend hours trying to figure out what it is made of and you won't have terrible side effects. You can rely on this product time and time again. You will get what your body is craving to feel good and keep working hard.