Best Granola Mixes For Healthy Snacking Reviewed
Granola is a delicious snack that can work well in many settings. It has multiple health benefits, some of which are more well known than others. One of the biggest benefits is that granola cereal can help with digestion. Most granolas are high in fiber which can help to regulate your digestion. It can help with bowel movements and encourages them along the way. Your digestive tract can only absorb so many nutrients before it is unable to take in more. When that happens, whatever is left needs to be excreted out. Granola can work to help decrease the overall pressure on your digestive tract by making foods easier to digest and also release any gas in the system. This will prevent you from feeling too much discomfort.
Featured Recommendations for Granola Cereal
- Bear Naked Granola
- High Fiber
- Nature's Path Organic
- Fatty Acids
- Increases Energizes
- Purely Elizabeth
- Curbs Cravings
- Meal Supplement
Granola is a great way if you are looking to lose some weight. It has a lot of nutrients while being light and easy to eat. While consuming the protein, it is high in protein but keeps the sodium level low. This will aid in reducing the amount of cholesterol build up in your body which can cause you to become fat. The fiber contained in the granola also helps your body feel full. When you drink water, it is absorbed by the fiber and takes up extra space in your stomach. This will reduce the frequency of your cravings and allow prevent you from eating as much. The fiber will prevent you from eating your regular amount and eventually your stomach will adjust to eating smaller meals, thus fewer calories.
Consuming granola in the morning will help kickstart your metabolism. This is the way that your body burns energy. Having a higher metabolism will help you lose more weight as it will first convert all the food you have eaten into usable energy. When the food runs out, your body will turn to the stored fat cells in your body and break them down. This will effectively lean out your body and lower your overall body mass index. Granola can help regulate and ensure that your metabolism functions properly.
Many people that engage in sports enjoy eating granola because it boosts their energy greatly. Granola is a potent form of energy and will be able to supply you with the burst of energy when you are at your most fatigued levels. The granola can do so without overloading your body with sugars which are an added bonus. This will prevent you from feeling sluggish or have a sugar crash at the end when the energy is spent. The granola is also able to stimulate different processes in your body to function and run properly within your body.
10 Best Granola Cereal
1. Bear Naked Granola
Not everything in food is digestible so after your body breaks down and absorbs what it can, the rest can be considered as garbage. Without any movement, the garbage will just continue to sit in the digestive tract. Fiber is what is needed to push the stuff you don’t want out of your body. This product has a very high dose of fiber, which can aid in digestion and promote a healthy digestive system.
Granola is very nutritionally dense as it contains many vitamins and minerals. One of the main components of granola is a protein which can help your body in many ways. The most basic way protein helps is to provide a source of nutrients to your body so that you do not get hungry as quick. Because protein takes a long time to break down, it will keep you satiated longer and reduce the feeling of being hungry.
Cost and Value
This is a product that comes with a hefty price tag, but it is worth its weight in gold. There are no artificial products or chemical dyes that are included in the makeup of the recipe. Every food in the bag is whole foods that are not enhanced in any way. It is a clean and simple source of nutrients that can help your body feel energized and strong enough to last the day.
Good quality ingredients
2. Pumpkin Seed + Flax
Granola is a great way to keep you full and give you a feeling of having something in your stomach. However, that’s not enough. This product takes it to an elevated level by including ingredients that are rich in Omega 3. These are healthy fatty acids that can give your immune system a boost. They are also in charge of regulating many different functions in your body, such as having better eyesight and a healthier brain.
Protein is what gives your body fuel to keep going. When protein is broken down into amino acids, they are converted into usable energy for your muscles. This will lead to extra energy that can allow you to keep up with your busy day without feeling fatigued. This particular product contains ten grams of protein, ensuring that you do not get hungry between meals.
Cost and Value
This product is a wonderful addition to your pantry. It is affordable and easy to consume. It can be eaten directly from the bag, mixed in yogurt, milk, or even mixed into a salad. The resealable bag will keep it fresh so you don’t end up with stale granola near the bottom of the bag. Along with the fact this formula contains five grams of fiber, this is not a product you want to miss!
Immune system support
Can go stale very quickly
3. Purely Elizabeth
When you are on a diet, every junk food is known to mankind suddenly looks appealing. Most people that are not on diets also find themselves wanting to snack during the evening time. These are cravings that occur because your body is low on certain nutrients. This product is a nutritionally dense granola that keeps your vitamins and minerals replenished so that it reduces the amount of snacking you do.
Many people that go on diets have a misconception that if they eat less, they will lose weight. While this is true, it is not the best way to lose those pounds. Consuming a product such as granola which has a high protein content can leave you feeling full for a longer period of time. This will prevent you from eating a snack between meals. If you are hungry between meals, the granola can work to supplement your diet while providing you with extra nutrients to keep your body going.
Cost and Value
This is a wonderfully versatile product. It can be eaten on its own, put in yogurts or milk, or even used as a salad topper. The crunchiness gives it a great texture that has you wanting more. A single serving of this granola can leave you full and satisfied longer than most other foods because it is very dense in nutrition. Each ingredient is jam-packed vitamins and minerals that that are necessary to keep your body working.
Vitamins and minerals
Feel full longer
Natural and healthy
4. Love Crunch
Most people lead busy lives that sometimes prevents them from eating a meal. During these times, people find products that are quick and on the go, however these may not be very healthy. Other times, people may elect to forgo a meal completely. This can greatly affect your weight and any diets you may be on. This product can substitute as a meal replacement and keep you fueled while you are on the go.
This product contains many ingredients that are rich in antioxidant properties. Antioxidants are needed to keep you healthy as they fight free radicals in your body. These are empty husks of used cells that become waste in your body. If left to their own devices, they will latch onto healthy cells and slowly kill them. Antioxidants break down these free radicals and push them through your digestive system into your colon.
Cost and Value
This is a delicious and healthy blend that comes with an affordable price tag. The formula contains a mix of oats, grains, nuts, and fruits to create a power packed recipe. Nuts are filling while providing you with a dose of vitamins and minerals while fruits can naturally sweeten the recipe. The oats and grains will keep you full for a longer period of time so you don’t need to snack on other things as often.
Vitamins and minerals
A little too sweet
5. Erin Baker's Homestyle Granola
When you are training for a sport or combat fighting, you can get hungry during your exercise sessions. Most people usually reach for protein bars while others will reach for more unhealthy options. This product is a great alternative for those who are sick of protein bars and want to change things up. They have large clusters so you can easily pop them into your mouth. They also leave you feeling fuller for a longer period of time.
Over a period of exercising, your body becomes very fatigued. When your body is too exhausted to continue, it will quit on you and prevent you from hitting that particular fitness goal. This product contains many ingredients that can offer you a boost of energy. Consuming it during your workout will give your body strength to ensure the training a little more and work towards breaking through that goal.
Cost and Value
This is a great product that comes with a very affordable price tag. The big sized clusters allow you to easily carry the bag around and eat it on the go. It comes in a resealable pouch that you can leave in your office or locker and it will stay fresh. Having a healthy snack that gives you the nutrients you need during your workout will help bring your performance levels to its peak.
Gets soggy quickly when in milk
6. Wildway Gluten-Free
When food waste builds up in your digestive system, it can become very toxic. This can cause your digestive tract to be unable to work at one hundred percent capacity. Eventually, the toxins will build up enough that everything will become stuck. This product is high in fiber, which can help to break up the toxins that have been backed up. The fiber will help support your digestive tract in easing and pushing out all the food waste that has been stored inside.
It can be such a drag when you are on a special diet for your sports training. Your body will need to take some time before it can adjust to the changes in your diet. During this transition period, your mind and stomach will play tricks on you and give you cravings you normally would not have. This nutritionally dense formula can keep you full for long periods of time thus preventing you from giving in to your cravings.
Cost and Value
This is a great product with a reasonable price tag. Unlike many competitors, their granola is soft and chewy so to prevent your jaws from becoming tired and sore from eating. It comes in three delicious and healthy flavors that can keep you full all day. It also uses organic fruits that are dried naturally so that you can reap the full nutritional benefits of the foods.
All real food
Organic dried fruits
Sticks to teeth
7. Cascadian Farm Organic
As people are becoming more and more aware of what ingredients go into products, they are choosing to eat organically. Organic products are certified foods that have been grown naturally and without the use of hormones and pesticides. This is important because the chemicals will make their way into our body when we consume it. This granola is certified to be completely organic, thus eliminating the worry you are putting something bad into your body.
For many people who work, there is a dreaded energy slump midway through the day. During this time, energy is low and productivity becomes much slower. Consuming a snack like this granola will help to replenish your energy and wake you up. There are ingredients in this product that can give your brain a boost and keep you focused to finish the task on hand.
Cost and Value
This product comes with a very affordable price tag. While it is suitable for anyone of any age to enjoy, it can be especially beneficial for athletes to eat. Consuming it prior to your workout will give you a burst of energy that can allow you to stay in the gym for a longer period of time. It will also fuel your body so that you have more power in each lift and better your endurance.
Good for health
Rough to chew, making your jaws easily sore
8. Quaker Simply Granola Oats
Your digestive system is working every second of the day without rest so it is important to find things to help supplement it. Easing some of the stress of digestion day in and day out can protect the integrity of your digestive tract. The fiber contained in this granola promotes healthy digestion by helping food break down before it reaches your digestive tract. This will help relieve a lot of stress your gut.
People that are bulking up or getting ready to get into competition mode should consider purchasing this product. It contains a high dosage of proteins, which will benefit you in building muscle. Protein is broken down into amino acids which are necessary for protein synthesis to occur. By converting the protein to usable energy, it gives your muscles a reliable source of food when trying to grow.
Cost and Value
This product is wonderfully affordable with multiple options on the flavoring. The ingredients work to support a healthy and active lifestyle while ensuring you are getting the nutrients you need. Having a healthy digestive system can ensure all processes function well and also excrete the toxins that may build up in your body. Just these benefits alone make the product extremely worthwhile.
Helps build muscle
High sugar content
9. Quaker Real Medleys Granola
The recovery phase after you workout or train is just as important as the doing part. Without a good recovery, muscles can become inflamed and leave you sore and in discomfort the next day. This product contains multiple vitamins and minerals that can help restore your muscles and protect them from discomfort while your body heals. The granola can also kick start your recovery process and reduce the time it takes before you can train again.
One of the ways to get your body to start losing weight is being able to access your fat storages and have them start to break down. When your fat storages get converted into usable energy and burned, it will lower your body mass index. This product has an extremely high nutrient count per each serving, allowing you to eat less while gaining the vitamins and minerals you need to keep going
Cost and Value
This is a delicious product that comes with a great price tag. They are single servings that are individually packaged, allowing you to grab them on the go. They are a convenient way to get a nutritious snack while you need it without lugging too much equipment around. These packets are small enough to carry in your gym bag or leave some in your office to satiate those midday munchies.
Rich in antioxidants
Not enough fruit pieces
10. Heartland Granola Cereal
Vitamins and minerals are essential nutrients that are needed in your body to keep it functioning. Some of these nutrients are reproduced in your body while others require gathering from foods. This product contains a healthy dose of essential vitamins and minerals that can keep your body regulated. The almonds that are in this recipe give a large dose of healthy fatty acids to keep your body at peak performance.
There are many products on the market that can give you a burst of energy when you are feeling a little tired. However, most of them are not able to prolong the energy and very soon you will feel tired again. This product contains rolled oats which can deliver sustained energy. The body is able to break down and absorb nutrients on an as-needed basis, allowing your energy levels to stay elevated throughout the day.
Cost and Value
This is a great product that is suitable for people of all ages. It works especially well as a cereal for people who are in serious training or preparing for an upcoming competition. It delivers a dose of vitamins and minerals that you need while keeping the calorie count low. This will allow you to eat more of it without maxing out your calories for the day. Along with the fact it gives you clean sustained energy, this is a product you do not want to miss!
Vitamins and minerals
While consuming granola has many benefits, there are also some risks you need to be aware of. There are granolas that hide sugars within their ingredients. Sugar can come in many forms as more companies turn to use sugar alcohols. These ingredients are not real sugars and are only chemical reactors that stimulate your sweet taste bud receptors. These sugar alcohols can fool you into thinking you’re eating something healthy while you’re ingesting chemicals and not something natural. It is recommended that prior to purchasing a granola product, spend some time to see what ingredients are contained as they can make a difference in your diet. They can mean the difference in maintaining a healthy diet or becoming fat from the unnatural sugars.
Criteria For Evaluating the Best Granola Cereal Mixes
Sugar in Granola Cereal
While granola has great benefits, it can have a lot of hidden sugars. One of the most common things to avoid when looking for good granola is something along the lines of high-fructose corn syrup. These can wreak havoc on any diet you are on and can make your calories go sky high. Ideally, the granola should have a maximum of eight grams of sugar or less per serving. Anything higher will give a risk of elevated blood sugar levels and also affect your diet.
Calories of Granola Cereal
Granola is a great way to keep you full as it has a large amount of protein and fiber. These ingredients will keep you satiated and your hunger at bay. When looking for healthy and delicious granola, choose a brand that has both high protein and fiber. The back of the packaging should tell you how much calories are in each serving. Average granola that is considered to be healthy has less than two hundred calories for a quarter cup. Keep in mind that depending on whether you are trying to slim down or bulk up, the number of calories you need will change.
Portion Size for Granola Cereal
Any foods that are eaten excessively will be bad for you. Although granola has a lot of nutrients per serving, it does not mean you should be large amounts of it or reach for it every time your hungry. For high fiber granolas, you run the risk of constipation if you consume it in large amounts. The fiber will absorb all the water and cause your digestive system to seize up and unable to excrete your toxins. The ideal serving size of granola is smaller is much smaller than a bowl of cereal. It is typically used to supplement your main foods and should only be one third or one-quarter cup each time you eat it. Even if it is the healthiest granola in the world, you should not overeat as it can give you negative effects instead of helping you.
Omega 3 in Granola Cereal
When looking for granola, try to find something that supplements the product with Omega 3. This is a chain of fatty acids that have extremely good benefits to your body and brain. One of the reasons why people are encouraged to take more Omega 3 is because it can work to greatly improve your eye health. This fatty acid is a major component of your retina and can cause the structure to have problems if there are not enough of these acids. Unfortunately, Omega 3 is one of those essential nutrients that your body needs but is unable to reproduce. It can only be gathered by the foods you eat, hence why it is important to find a product that has a healthy dose of it in each serving.
It is also a great nutrient that can help inflammation. During your exercising and competitions, your muscles have to work more than they are used to. This can cause your muscles to become swollen and start to seize up. When your muscles are required to move in certain ways that aren’t your basic functions of sitting and walking, it can cause a build up in lactic acid. This acid stays in your muscles and causes you to become extremely sore and uncomfortable the next morning. Omega 3 is able to get into the connective tissues and encourage the fluids to move along and bring down the swelling. This directly translates to less discomfort throughout the next day and allows you to be less stiff.
Frequently Asked Questions
Q: Granola sounds delicious and healthy, but can my kids eat it without getting sick?
A: Absolutely! Granola has a lot of essential nutrients that can help your child grow. The nutrients will act as a supplement to boost their immune system and allow them to reach fitness goals they have. Granola is an ideal food for everyone in the family and can usually be incorporated into your breakfast routine.
Q: Where can I buy Granola?
A: Most supermarkets will carry a few brands, for healthier options or more specific options a visit to a nutrition store may be needed. Alternatively, online retailers have many of the same options offered in bulk to help you save some money.
Q: Is there anything I need to look out for when eating granola?
A: Yes! Drink lots of water. Some of the ingredients in your product may absorb a lot of your water. This can cause you to become bloated, gassy, or constipated.