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Best Gym Supplements To Boost Energy & Gains Reviewed

last updated Dec 03, 2019

There are many benefits to using gym supplements. While there are obvious benefits there are also some hidden advantages. As expected, consuming one of these beverages give you extra energy. Most people suffer from a drop in energy levels after lunch. Having an afternoon boost allows you to to get through your day and still have enough energy to hit the gym. An indirect benefit to using these products is weight loss.

This is a natural occurrence when your metabolism fires up. Consuming one of these beverages causes a prolonged period of time where your metabolism breaks down and absorbs more nutrients. This will naturally lead your metabolism to continue breaking down things such as your stored fat when the food you consumed runs out. This automatically leads to a decrease of stored fats within your muscles, allowing your body to lean out and focus on muscle building.

In a Hurry? The test winner after 12 hrs of research

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 Creatine Monohydrate Powder
98.8/100 our score
Side Effects
99
Materials
98
Value
99
Features
99
Creatine Monohydrate Powder
Why is it better?

No added flavoring

Versatile

Affordable

Trusted brand

Proven to work

In a Hurry? Editors choice:
 Creatine Monohydrate Powder
Test Winner: Creatine Monohydrate Powder
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Researched Sources
20
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Reviews Considered
1200
Reviews Considered
Hours Researching
12
Hours Researching
Products Evaluated
15
Products Evaluated
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Rank
PictureProduct
Name
Rating
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#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.8
Side Effects
99 %
Materials
98 %
Value
99 %
Features
99 %
Price Comparison Last Updated (12.12.19)
Amazon Link
$19.96
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.5
Side Effects
97 %
Materials
98 %
Value
95 %
Features
96 %
Price Comparison Last Updated (12.12.19)
Amazon Link
$16.61
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Side Effects
94 %
Materials
95 %
Value
96 %
Features
95 %
Price Comparison Last Updated (12.12.19)
Amazon Link
$30.95
Price Comparison Last Updated (12.12.19)
Amazon Link
$10.16
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Side Effects
96 %
Materials
95 %
Value
94 %
Features
95 %
Price Comparison Last Updated (12.12.19)
Amazon Link
$20.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.5
Side Effects
92 %
Materials
93 %
Value
91 %
Features
90 %
Price Comparison Last Updated (12.12.19)
Amazon Link
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.3
Side Effects
90 %
Materials
89 %
Value
90 %
Features
88 %
Price Comparison Last Updated (12.12.19)
Amazon Link
$19.90
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Side Effects
86 %
Materials
87 %
Value
87 %
Features
88 %
Price Comparison Last Updated (12.12.19)
Amazon Link
$52.97
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.5
Side Effects
83 %
Materials
84 %
Value
82 %
Features
81 %
Price Comparison Last Updated (12.12.19)
Amazon Link
$59.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.5
Side Effects
80 %
Materials
81 %
Value
80 %
Features
81 %
Price Comparison Last Updated (12.12.19)
Amazon Link
$19.69

Top 10 Picks

1. Creatine Monohydrate Powder

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.8
 Creatine Monohydrate Powder
Amazon Link
Side Effects
99
Materials
98
Value
99
Features
99
best offer for today
Amazon Link
$19.96
Pros:

No added flavoring

Versatile

Affordable

Trusted brand

Proven to work

Cons:

Powder can get messy

This brand has been a good source of different supplements for years. They are known for the quality products they produce and have items that cover almost every body part and process within your system. They are able to keep their cost low by their simple packaging and no extra frills in their formulas. All their products are affordable and also proven to work.

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Versatile
One of the biggest challenges for gym supplements is their flavoring. If the flavoring is too artificial or is not tasty, the product will not sell. To eliminate this from becoming a problem in their product, this supplement has created a completely flavorless supplement. This allows you to mix in your own fruit flavorings, use in a product, or add to your salad dressing. The versatility of this product ensures that you will always consume your needed dosage.

Explosive
This is a supplement that gives you explosive power. After consumption of this product, the proteins deliver direct energy to your muscles allowing you to lift heavier weights. This is because the nutrients within this product are broken down enough that your digestive system can quickly absorb, which can immediately send off the usable energy to different processes that need it.

Cost and Value
This product has a lot of value and is proven to work for explosive sports such as track and field, boxing, and other sports that rely on short bursts of power. Since this product has no flavor, you can easily incorporate it into any meal, ensure that you won’t miss dosages or grow bored of your drink. The supplement is also formulated to be completely vegan so that even the people on the strictest diets can take it.

2. Scivation Xtend BCAA Powder

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.5
 Scivation Xtend BCAA Powder
Amazon Link
Side Effects
97
Materials
98
Value
95
Features
96
best offer for today
Amazon Link
$16.61
Pros:

Multiple flavors

Affordable

Hydration

Versatile

Trusted brand

Cons:

Bitter aftertaste

This is a great product that is used by thousands of people. This supplement has many benefits that other products of this kind does not offer. It is suitable for people that are looking to cut and reduce their overall body fat and to build bigger and stronger muscles. It comes in multiple different flavors, ensuring there is something that you will like.

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Hydration
Many products similar to this one will leave you dehydrated. This is because the water is being diverted to help build your muscle. Proteins within the water is broken down and converted to usable energy so that the processes within your body can continue functioning. This product contains electrolytes that will ensure you stay hydrated throughout your entire workout. This will decrease the chances of muscle cramping and other effects of dehydration.

Versatile
Most gym supplements come in powder form and require some sort of liquid. Unlike all other products, this one also comes in the option of a capsule form. For people that do not like drinking shakes or don’t have enough time, they can opt for the pill version. It contains the same amount of nutrients per each serving and is much more convenient to bring around. Once consumed, the pill will start working in minutes.

Cost and Value
This product comes with a very reasonable price tag per serving. Each container purchased will last you approximately one month if you exercise on a daily basis. There is a daily dose of electrolytes contained within each serving, which will greatly help your recovery process. This is a great product that will take care of your body from beginning to end of your entire workout.

3. AnimalPak Multivitamin

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
 AnimalPak Multivitamin
Amazon Link
Side Effects
94
Materials
95
Value
96
Features
95
best offer for today
Amazon Link
$30.95
Pros:

Cost efficient

Builds endurance

Boost overall health

Multiple flavors

Mixes well

Cons:

Chalky taste

This supplement contains more ingredients than any product of its kind. There are over seventy-five active ingredients that work to help your workout and also protect your immune system from being damaged. There are multiple different amino acids within this beverage that can be easily broken down and converted into usable energy, thus quickly building up your muscle strength. This is a great product that can work to boost your immune system will giving you the gains you’re looking.

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Credibility
Ever since the internet was born, we’ve had access to a plethora of products. Unfortunately, there is no way to ensure a product works and whether it is safe to consume. This particular product has been on the market for almost forty years. In the present, for a product to be able to survive that long means that people have tried it and found it effective. It also needless to say it is a product that is safe to consume.

Stackable
This supplement is a product that can be stacked. Many people find it incredibly difficult to find that one supplement drink that will do everything it needs to do. This particular item allows users to stack it with other things to boost its effectiveness and also give the user every active ingredient it needs for a good workout. Not all products can be stacked as they can cause adverse reactions, so it is important to look for items like this one where it can be combined.

Cost and Value
This is a product that gives you good value for your buck. There are multiple flavors for you to choose from and each one of these containers can last you over a month. While this product works to lean out your muscles, it also contains multiple ingredients that will help boost your immune system. This removes the stress of your body repairing cells while trying to build strength and power.

4. Met-RX BCAA Supplement

 Met-RX BCAA Supplement
Amazon Link
best offer for today
Amazon Link
$10.16
Pros:

Convenient

Affordable

Easy to ingest

Flavorless

Builds power

Cons:

Bottle has weird smell

This product contains multiple different types of amino acids that work hard to help build your muscles. The capsule also has ingredients that will activate your metabolism, giving it a boost to lean out your muscles at a quicker rate. It is suitable for most people that are looking to become healthier and have a lower percentage of body fat. Coupled with the low price, this product can’t be beat!

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Oxygen Support
Oxygen is something that is important to every part of your body. While our body has a need to maintain the oxygen levels in our lungs, it has many other functions within our bodies as well. One of the major functions it has within the body is to be used as a transportation vessel to bring important nutrients to different processes. This product ensures that there is enough support given to the oxygen cells so that it can take the most amount of nutrients possible.

Metabolism
This product gives your metabolism a boost to get it going quicker, thus burning calories faster. When your metabolism activates, it starts to break down nutrients and converts it so usable energy so that your body has fuel to continue its different processes. Depending on how fast your metabolism is, the more calories and food it burns. This directly translates to building leaner and stronger muscles.

Cost and Value
These supplements are a great way to build muscle and power without the use of powders. This particular product comes in the form of a capsule, making it very convenient and easy to bring around. It can be ingested prior to a workout and can start working quickly. It also requires much less stomach space than a supplement beverage, meaning you can eat things you actually enjoy.

5. Optimum Nutrition Amino

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
 Optimum Nutrition Amino
Amazon Link
Side Effects
96
Materials
95
Value
94
Features
95
best offer for today
Amazon Link
$20.99
Pros:

Trusted brand

Good value

Tested for consumption

Multiple flavors

Good price

Cons:

Weird aftertaste

This particular brand has been trusted and loved by many for years. They have spent a lot of time perfecting their formula and building their reputation to what it is today. Their products are proven to work while keeping the cost low. Each supplement is scientifically tested to ensure that it is giving you the maximum value for each serving ingested. The product is backed by years of study and will not disappoint.

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Hydration
When you exercise, your body starts to use up nutrients and minerals at an accelerated pace. One of the fast nutrients to burn are your electrolytes, which can be excreted through your sweat and breath. This supplement contains ingredients that allow you to quickly rehydrate and replenish these nutrients to prevent discomfort after exercising. During the period which you are waiting for these vitamins and minerals to naturally replenish, it can translate to muscle soreness and swelling.

Focus
When people spend long hours in the fitness center, they tend to lose focus and become easily distracted. This product contains nutrients that will wake up your brain and give you a sense of mental clarity. This will allow you to maintain your focus for longer periods of time which directly translates to working harder, longer, and gaining muscle quicker.

Cost and Value
This is a great product that comes in multiple flavors. The flavors that the brand has created different mixes to keep you interested and not get tired of a particular flavor. Each serving is packed with all the nutrients you need during your workout and also has minerals that help you during the post-workout process. This is a great product that will take care of you from beginning to end.

6. Sheer Strength Labs BCAA

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.5
 Sheer Strength Labs BCAA
Amazon Link
Side Effects
92
Materials
93
Value
91
Features
90
best offer for today
Amazon Link
Pros:

Fast

Strengthens

Increase endurance

Better stamina

Convenient

Cons:

May cause constipation

This supplement is a fast-acting product that is easy to consume. For busy people that don’t have time to drink a shake, this is a great alternative that can be quickly swallowed before leaving for the gym or on the road. The supplement encourages protein synthesis to occur at a more frequent rate, which is how your muscles are built. This product greatly decreases the amount of time it takes for our endurance and stamina to build.

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Absorption
Most brands will try to pack as much value into one serving as possible. However, the biggest factor is how well your digestive system can ingest it. A product can have a lot of value but will go to waste if your digestive tract cannot absorb all of it. This product contains ingredients that promote a good environment to help encourage your digestive system to absorb more than it usually can, ensuring you are getting as many nutrients as possible.

Potent
No recipe is created the same way when it comes to making gym supplements. This particular product has built a very strong formula designed to build muscle and give you more strength. It is done through the use of branched chain amino acids, which are easy to digest proteins. These proteins are already one step away from absorption point at ingestion, meaning fuel and energy can be delivered throughout your body at unbelievable speeds.

Cost and Value
Having a convenient product will save you time and money in the long run. Many supplements that are not in capsule form can increase your investment costs as you have to buy products to make the beverage. Consuming a beverage takes more time than swallowing a pill, which can lead to delays in hitting the gym. Overall this product is a good investment that is worthy of your consideration.

7. Natura BCAA Capsules

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.3
 Natura BCAA Capsules
Amazon Link
Side Effects
90
Materials
89
Value
90
Features
88
best offer for today
Amazon Link
$19.90
Pros:

Affordable

All natural

Allergen free

Tested and safe

Supports overall health

Cons:

Results not as immediate

This brand believes in being natural, meaning their products do not contain anything artificial. There are no additional filler ingredients or chemicals. Through the use of natural and organic ingredients, the brand has created a formula that can help build muscle and quickly build up your strength. Using easily soluble proteins that your digestive tract can absorb, this is a formula that is easy on the stomach while being effective.

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Burn Fat
This product greatly reduces the number of stored fats by waking up your metabolism. Once your metabolism is fired up, it will start converting all the food you have in your body into usable energy. Once the food is used up, your metabolism will turn to your stored fats. The fats will be broken down and sent off the different processes within your body to use as energy. This effectively leans out your muscles and reduces your body mass index greatly.

Tested
Many people with dietary restrictions and allergies are often hesitant about trying new foods. This product has gone through multiple testing and trials to ensure it is purity and ensure there has been no accidental contamination. The supplement has also passed the highest levels of food and health safety authorities in America, giving you peace of mind.

Cost and Value
Unlike other brands, this product believes in transparency. This means that every ingredient it is made with has been listed. The brand also sources the ingredients from accredited manufacturers that offer the highest quality. Coupled by the effectiveness of the product itself, this item is a definitely a must buy!

8. Keto BHB Salt Supplement

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
 Keto BHB Salt Supplement
Amazon Link
Side Effects
86
Materials
87
Value
87
Features
88
best offer for today
Amazon Link
$52.97
Pros:

Better endurance

Weight loss

Keto friendly

Clean energy

Premium ingredients

Cons:

Expensive

This is a product that is designed for all levels of keto dieters. However, the ingredients in the formula will also help regular athletes looking for an extra boost in the gym. This supplement is made with nutrients that will deliver clean energy that does not give you a jittery crash at the end. While it helps you build power and strength, it can also burn extra fat and lead to better weight loss results.

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Sustained Energy
Many supplements give you a strong burst of energy to get you started in the fitness center. However, after the delivery of the initial burst, your body runs out of energy and fuel quickly. This brings on a crash that leaves you more tired than when you first started. This product offers a sustained level of energy, meaning that the ingredients are slowly broken down as your body uses it. This gives you a much longer period where you operate at a higher than normal energy level.

Endurance
This formula uses ingredients that are designed to lengthen the time you are able to train your body. After a certain period of time of exercising, your body will get tired. Being able to workout longer means that your body has better endurance. By ingesting this supplement, it can increase your endurance and allow you to train in a focused manner for long periods of time. This will directly translate to extra muscle growth.

Cost and Value
This is a product that is a little more expensive but is beneficial to all those that take. One of the greatest things about this particular item is that the formula was designed so that even the people with the strictest dietary restrictions are able to consume it. The ingredients are formulated to help keto dieters in reaching ketosis, which is where your body burns your stored fats and lows your weight.

9. JYM Supplement Science

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.5
 JYM Supplement Science
Amazon Link
Side Effects
83
Materials
84
Value
82
Features
81
best offer for today
Amazon Link
$59.99
Pros:

All in one

Multiple flavors

Good recovery

Replenish electrolytes

Boosts strength

Cons:

Expensive

This beverage has many different flavors that many people enjoy. The product contains very strong amino acids that are designed to give you good fuel to build muscles. These amino acids are the most basic form of protein, thus ensuring easy absorption and quick delivery of said energy. This supplement also has multiple ways to protect your body after a workout, making it a great product that eliminates the need for another recovery supplement.

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Recovery
This product has great recovery benefits to your body. Once you are done your workout, the formula contains different amino acids that work to help your muscles recover. One of the biggest things that can cause discomfort and pain is the buildup of lactic acid. The amino acids work to soothe your muscles and encourage the release of the acid. This directly translates to less inflammation in your muscles and less soreness the next day.

Repair
As everyone goes through their daily lives, small tears within their muscles start to form. These tears become more prominent for people who exercise as workouts require muscles and body parts to move in ways they normally do not move. This formula contains an ingredient that actively works to repair these small tears. After every training session, these little proteins go through and check to see if any of your muscles have tears. Found tears are mended to prevent the damage from being further aggravated.

Cost and Value
This is a supplement that has many uses and takes care of your body from the beginning to end. The product first delivers a powerful dose of nutrients which can give you extra strength and power to lift and train more. It also contains ingredients that will give you the mental focus and energy to stay focused and on track while your in the fitness center, thus saving you time to allow you to do things you really enjoy.

10. Extra Strength Nitric Oxide

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.5
 Extra Strength Nitric Oxide
Amazon Link
Side Effects
80
Materials
81
Value
80
Features
81
best offer for today
Amazon Link
$19.69
Pros:

Reduces lactic acid

Alternative to beverage

Cost effective

Capsule form

Better blood flow

Cons:

Makes you thirsty

This is a great product that eliminates the need to consume a shake and allows people that do not enjoy these beverages to partake in using a gym supplement. This particular product has great recovery aspects while providing enough energy for a grueling workout. Because of the cost and nutritional value, it is a product that is worth the investment.

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Decrease inflammation
While people enjoy working out, many dread the discomfort they feel the next day. Usually, this discomfort includes feelings of being sore and incredibly stuff. This happens because the cells that used to contain protein and food for your body has been used, leaving the discarded shell. The shell of these cells are toxins that create what is known as lactic acid. This product contains ingredients that can help combat the lactic acid and prevent discomfort.

Improved Blood Flow
The formula for this beverage is made of multiple nutritional items that can help better your exercise. One of the biggest benefits of this product is that it encourages your red blood cells to take in more oxygen. Having more oxygenated red blood cells means that blood flow is improved throughout your entire body. The extra oxygen will also be able to bring more nutrients to other parts of your body.

Cost and Value
This is a fantastic product as it saves you money and is convenient. Unlike many of the powdered supplements, this capsule form pill cost significantly less while offering the same benefits. It is also convenient to take around with you wherever you go, allowing you to take it whenever you are ready.

Criteria Used for Evaluation

Side Effects

While there are many benefits of using these products, there are also side effects that people need to be aware of. One of the main concerns people have is that gym supplements can cause constipation. This is because your body has used up all the fluids inside and there is a larger build up of toxins. The key to prevent that is to ensure you are consuming more fruits and fiber to help encourage your digestive system to excrete these unwanted items. Constipation can happen when you have a food sensitivity to particular ingredients, it is recommended that you ensure none of the ingredients in the formula will allergic reactions before consuming.

Materials

While most people tell you that caffeine has adverse effects, it is actually one of the most beneficial ingredients to have in your gym supplement. Caffeine is able to fire up multiple processes within your body and get you prepared for a tough workout. One of the first things caffeine can do is to wake up your metabolism. When you start moving, your muscles start to need fuel to burn. Your metabolism breaks down all the food in your system and converts it into energy that your body can use. The quicker your metabolism is, the quicker the food reaches your muscles. Eventually, your body will run out of food for your metabolism to burn and it will turn to other sources of protein within your body. Almost always, your metabolism will begin to break down the stored fat cells that are within your muscles and other fatty areas. This can help lean your entire body out which with the help you lose weight and also lower your overall body mass index. This will eventually lead to tougher and stronger muscles being built.

Value

Unlike many of the powdered supplements, this capsule form pill cost significantly less while offering the same benefits. It is also convenient to take around with you wherever you go, allowing you to take it whenever you are ready.
When looking for a good gym supplement, try to find one that includes both caffeine and arginine as these two are the ultimate duo when it comes to building strength and power. Arginine is an amino acid which is essential to helping your muscles grow. This particular amino acid it in the most basic form of protein, allowing your body to absorb it easier than most other nutrients. This building block does not need to be further broken down before being absorbed by the digestive system. While this amino acid can be gained from most foods that people eat, having an extra boost of it while your body’s working overtime can help protect your systems from being damaged.

Features

Another process that can greatly benefit from the use of caffeine is your mental focus. One of the hardest things to do in any task is to stay focused. Regardless of whether you are in the gym, working in your office, or simply at home, it is important to be able to concentrate in order to be efficient in completing your task. Gym supplements that contain caffeine can help increase your concentration by waking your brain up. Over the course of your day, your brain creates toxins which interact with certain receptors that make you become sleepy. By ingesting caffeine, it inhibits these toxins from moving around your brain causing the feeling of exhaustion and tiredness. It also has a secondary effect of being able to remove the toxins from your brain and once these toxins are inhibited or removed, your brain is able to operate at a natural speed and allow you to make effective use of your time. The formulas in these gym supplements not only help rid your brain of the toxins but also help increase the ability to focus. This ensures that you can increase the amount of time spend in the gym before your mind starts to wander and also make the most of your time.

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expert tips icon
Consult with a doctor

If you have any health issues it's always a really good idea to consult with your doctor before taking any new supplements or medicines.

Experiencing Side Effects

Be sure to follow the proper instructions, even starting with lower doses is a really good idea. If you do notice any side effects, consult with your doctor.

Other Factors to Consider

Effectiveness

As expected, by consuming this product allows your workout performance to greatly increase. These supplements directly affect how long you can stay in the gym and how much weight you can lift. People that exercise regularly eventually reach a peak where they are unable to become break through the ceiling. Choosing to use a gym supplement can help push through that ceiling and allow you to improve and reach your fitness goals faster.

Another added benefit most people are not aware of in gym supplements is that most of them contain ingredients to help you recover from an intense workout. Your muscles need ample time to rest and recover, but training longer your recovery will inevitably become longer a well. Gym supplements usually include products like creatine monohydrate to soothe your sore muscles and reduce the inflammation.

Frequently Asked Questions

q: Where can I purchase gym supplements?

a:

There are many places where you can purchase said supplements. Must nutritional stores carry a few brands and so will large sports markets. It may be more beneficial in shopping for a gym supplement online as there will be more products available. Most physical stores are unable to carry more than a few brands due to a lack of shelf space whereas online retailers are able to carry more options and brands.

q: Can my teenager consume a gym supplement?

a:

It is not recommended for teenagers to consume these sort of products as there is a high chance that it can hinder their growth. As teenage bodies are still in the process of growing, caffeine and other supplements that are normally not dangerous for adults can cause a reaction that inhibits their cells from operating normally. It is best for a teenager to reach adulthood before consuming a supplement.

q: What are some side effects to consuming gym supplements?

a:

Some people may not experience side effects at all while some people may experience them intensely. The most common effects are dizziness, nausea, and jitters. These symptoms may pass as your body metabolizes the supplement, however it is not recommended for you to continue taking the product if it occurs on a regular basis. Some of the more extreme cases may result in hospitalization. The key is to understand the ingredients within the formula and ensure you have no food sensitivities towards them.