Kashi GoLean Shakes Reviewed

7.0 score
[Editors rating (7.0)] = (FightingReport.com) score (7.0)/10

Editor rating: 7.0 / 10
User's rating: based on 0 user ratings
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Kashi GoLean plant-based shakes are better than your average protein-boosting supplement. You will be getting a great protein boost as well as the Branched Chain Amino Acids your body craves to promote muscle growth. It also supports your digestive tract, helping you maintain a healthy balance. An increase in protein levels will keep your muscles feeling great and growing easily. Add on top of that the BCAAs and you will have such a reduction in muscle soreness that your performance at the gym will be stellar each and every day. Pairing this shake with a healthy meal plan and rigorous exercise routine will help you gain better results. Your physique will be more defined and you will achieve weight loss goals more easily. Full of all the good stuff, potassium and other vitamins and minerals you can take solace in the fact that you are getting good nutritional value when consuming this shake. It doesn’t contain high volumes of sugar and it is gluten-free. You can use this product throughout your day without worry of consuming a product that is detrimental to your goals. It is clear from the ingredients used that this product has a stellar formulation and will benefit you in a variety of ways.

Editor's Pros & Cons
  • Vegan-Friendly
  • Very Low Sugar Content
  • Good BCAA Value
  • Contains Vitamins & Minerals
  • No Artificial Ingredients
  • 21G Protein/Serving
  • Contains Probiotics
  • Reduces Muscle Fatigue
  • Expensive
  • Limited Flavor Variety


Kashi is a brand that is known across the globe. They provide clean, healthy products that are plant-based. They have spent years working on their products to ensure they only contain the highest quality ingredients. For more than thirty years they have been paying attention to not only the taste but also the consistency and nutritional value of their products. From trying to maintain a healthy diet and eating clean to building muscle they offer a variety of products to help aid you in your fitness journey. Kashi understands that keeping you and the planet healthy is imperative to the future. With wholesome and delicious products they make it easier for everyone.


From the reviews, it is seen that people either absolutely love or hate the taste of this product. It is not overly sweet and carries a bit of a bitter aftertaste. This is especially prevalent in the Dark Chocolate flavor variety. The taste is quite light and many feel as if it does not offer enough flavor. Taste is not the most important thing when it comes to your protein-boosting shakes but enjoying it does matter if you are going to consume it on a daily basis. For many, this plant-based protein shake tastes quite good or they find that if they keep drinking it they start to like the taste more and more. Taste is absolutely objective, so, if you are looking for a stellar healthy option give this one a try and decide for yourself.


A bit of flavor variety in your protein shake is imperative to stick with them. Many people like to switch their routine often and keeping it interesting helps to keep them on track. Many shakes offer a vast variety of flavors, however, this product does not come in very many. There are four flavor options that you can choose from. This product is available in Dark Cocoa, Vanilla, Matcha Tea Mantra, and Original. The original is excellent for stacking and the Dark Cocoa seems to be the most well-liked among the group. Overall, customers would like to see a bit more variety but are pleased with the options available to them.


The consistency of this product does leave something to be desired. It has been mentioned frequently that it is hard to get this product to dissolve completely. What this means is you may be left with a gritty drink that is hard to swallow. Another problem with this is that you will only be drinking part of your supplement. When a powdered product doesn’t dissolve completely you will be left with a residue stuck to your water or blender bottle. Obviously, this leads to a waste of your time and money. Consumers have said that it is best to mix it in an actual blender if you are looking for the best consistency that this product can provide. Overall, Kashi has some work to do in this category. Customers try to get past it due to the amazing health and wellness benefits that this product provides.


The research has been done to ensure that this product is providing top quality nutrition that will aid you in your life’s journey towards optimal health and clean eating. You will be getting a great amount of protein that will support your muscles in a variety of ways. This product is exceptionally effective at helping decrease your recovery times after hard training sessions and also between sets while at the gym. The faster recovery while exercising is due to the boost you will get in Branch Chain Amino Acids. These BCAAs will also aid in decreasing muscle fatigue. You will also experience enhanced muscle growth and maintenance. When you are working your muscles hard on a daily basis you can actually damage them. By adding this product to your routine that new muscle growth will be better protected. Overall, this is a very effective product that will help you build lean muscle and stay on track with your diet.


The ingredient list for this product is full of high-quality and exceptionally nutritious items. The flavoring used for each may vary but the bones of each shake option are the same. You will be consuming an organic blend of Pea Protein, Ground Chia Seeds, Ground Flax Seeds, Dried Spinach, Sprouted Legumes, Hemp Protein Powder, Dried Kale, Beet Powder, Tumeric, Garbanzo Beans, Monk Fruit Extract, Bacillus Coagulans, and Natural Flavors. As you can see there is not a bunch of added ingredients. This is appreciated but also part of the reason that this product does not taste the best. These ingredients are very effective and a great blend.


Each serving of this product yields one hundred and eighty calories. This is a great amount to use this product as a snack throughout your day. It will give you some energy to help you get through your day and will also help you stay in control of your appetite. When looking for a delicious snack that will help fill you up, as well as, fuel your workout this is a great choice. Most people like to keep their snacks under three hundred calories. Most protein bars sport about two hundred calories and as you can see this is right in that area. It will give you enough sustenance to make it until your next meal easily.


There is almost no actual sugar in this product. Each serving only holds one gram of sugar. There are no added sugars used in this product nor are there any artificial sweeteners in its formula. This makes it exceptionally simple to work this product into your daily routine regardless of what your diet will allow. Keeping sugar contents low is important in maintaining a truly healthy diet. In addition, an overabundance of sugar can lead you to a crashing effect which most people want to avoid. If you are unfamiliar with the term, it is when your supplement wears off and you are left feeling completely devoid of energy. Consumers are happy with the low and natural sugar content in this product.


This product is going to provide you with energy in a couple of ways. Obviously, when you consume something your body uses those calories for fuel. Thus, providing you with energy. The piece that many people don’t know is that when you boost your protein and Branched Chain Amino Acid levels you will also get an increase in your overall energy and stamina. The extra nutrients will be used by your body and muscles. This will help reduce muscle fatigue during exercise and provide you with long-lasting energy to help you throughout your day. This energy will not bottom out and leave you feeling sluggish and tired. You will be able to crush any activity. From boxing to spin classes, the energy boost will help your overall performance.


A serving of this product is forty-five grams. If you purchase it in an individual packet, you will simply need to use the entire thing. Going with a container of loose powder will mean that you need to use two of their included scoops for one serving. This is an average serving size when compared to other products that help you boost your protein and BCAA levels. The box of individual servings and the loose powder both hold ten servings. This means if you are planning on using this on a daily basis you will need to buy multiples to ensure you have enough for a whole month. There is no discount for purchasing multiples of this product. This is a bit of a let down for some consumers as they tend to want to use this product often. It also can be looked at as an advantage if you want to buy it in more than one flavor variety to keep your routine interesting.

Side Effects

Adding a nutritional supplement to your diet typically comes with some side effects. This product could cause you to experience adverse effects. While they are typically minor it is important to understand that this product may affect you in a way that will make this product unusable. The most common effects associated with this type of product are increased bowel movements, bloating, excessive thirst, cramping, headache, fatigue, nausea, or a reduction in appetite. There are not many reports of these occurring while using this product. The effect we have shown the most from this particular option is gas. This is due to the fact that it is plant-based. As your body adjusts to it you should notice this effect decreasing.


Boosting your protein levels and BCAAs come with a variety of advantages. You will be more apt to stick to your diet because of the caloric intake of this product. The effect on your muscles is even more dramatic than the appetite suppressing quality of this protein shake. Pairing this with a strict exercise routine will allow for accelerated muscle growth as Branched Chain Amino Acids are the building blocks of our muscles. As previously mentioned, you will also experience decreased muscle soreness. This allows you to work out more frequently and at a better level of functioning. In addition, all that hard work will be protected and maintained better than before. Your physique will start to show the difference quickly. You will feel better and be able to keep up more efficiently than ever before during a variety of physical activities.


The biggest downfall of this product has to be the overall consistency that you are left with. When you try to drink a product like this one or a pre-workout that is not completely dissolved it can be nearly impossible to choke it down. Gritty drinks with chalky after effects are obviously not something consumers are going to enjoy. This product does use all-natural, plant-based ingredients which for many is an advantage until they come across the side effects this may cause. They are quite common and no one wants to be bloated and gassy all day, just to improve their protein levels. Overall, these are the only disadvantages that we can clearly see with this product.


This product is very pricey especially when you take into consideration how few servings you get, regardless of the packaged variety you choose. It may be very difficult for some to fit it into their budget and completely impossible for others. You will be getting a truly healthy product that is Vegan-friendly. It will aid your overall muscle health and help you stay on track with your nutritional needs. Your diet will like that you have chosen a product like this one. When you take all of these things into consideration, we feel it increases the value of it. Consumers feel this is a good value and want to continue to use it because of the benefits it has provided them. We think that if you decide to give it a try you will agree that it is a good value and can have a positive impact on your life when paired with a good diet and exercise regimen.

Bottom Line

There are a huge variety of options available to you that will help you boost your protein and Branched Chain Amino Acid levels. This product contains great ingredients that will effectively help you accomplish these two things. There are more affordable options as well. Kashi is a brand you can trust to supply you with great options that will perform as you expect them to. The taste and consistency need a bit of work but overall this is a good product. You will reap great benefit from it when you stay on track with what you are eating and the level of exercise you participate in. It is important to note this product will also help your digestive tract which is a nice bonus you don’t always see in this type of product.