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Best Leg Cramps Remedy for Quick Relief Reviewed

last updated Sep 04, 2019

Everybody has done it at least once: faked a muscle cramp to get out of some sort of physical exercise. It’s the most common excuse for someone to take it easy rather than put their body through pain and strain. Given its popularity, some people might be surprised that claiming a muscle cramp still works to get people out of things that they don’t want to do. Those people have probably never had a real muscle cramp. Actual muscle cramps can range from a little twinge to pain so severe that the muscle locks and the victim is left with the sensation that the afflicted area will never move again despite the white-hot pain they’re experiencing.

In a Hurry? The test winner after 23 hrs of research

icon
Seven Minerals Sore Muscle Relief
99.5/100 our score
Brand
100
Value
99
Ease of Use
100
Effectiveness
99
Seven Minerals Sore Muscle Relief
Why is it better?

100% Magsium Oil

Added Essential Oils

Convenient Spray Application

In a Hurry? Editors choice:
Seven Minerals Sore Muscle Relief
Test Winner: Seven Minerals Sore Muscle Relief
Amazon Link
Researched Sources
35
Researched Sources
Reviews Considered
1500
Reviews Considered
Hours Researching
23
Hours Researching
Products Evaluated
16
Products Evaluated
Sorting Options
Brand Value Ease of Use Effectiveness By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99.5
Brand
100 %
Value
99 %
Ease of Use
100 %
Effectiveness
99 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$14.95
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.3
Brand
98 %
Value
97 %
Ease of Use
98 %
Effectiveness
96 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$9.33
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.5
Brand
95 %
Value
94 %
Ease of Use
95 %
Effectiveness
94 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$22.95
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.5
Brand
90 %
Value
91 %
Ease of Use
91 %
Effectiveness
90 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$9.95
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Brand
90 %
Value
88 %
Ease of Use
88 %
Effectiveness
90 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$14.32
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.3
Brand
88 %
Value
88 %
Ease of Use
90 %
Effectiveness
87 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$124.94
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.5
Brand
87 %
Value
87 %
Ease of Use
86 %
Effectiveness
86 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$15.29
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.5
Brand
86 %
Value
87 %
Ease of Use
86 %
Effectiveness
87 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$19.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
Brand
83 %
Value
84 %
Ease of Use
83 %
Effectiveness
82 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$20.75
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.5
Brand
79 %
Value
80 %
Ease of Use
79 %
Effectiveness
80 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$10.99

Top 10 Picks

1. Seven Minerals Sore Muscle Relief

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99.5
Seven Minerals Sore Muscle Relief
Amazon Link
Brand
100
Value
99
Ease of Use
100
Effectiveness
99
best offer for today
Amazon Link
$14.95
Pros:

100% Magsium Oil

Added Essential Oils

Convenient Spray Application

Cons:

Some Questions its Efficacy

Seven Minerals is a company that believes homeopathic treatments can cure just about any ailment. Their formulas do seem effective if one goes by their reviews and, with some products, the customers are very clear that the product more than meets its promises. Their sore muscle relief spray is a 100% magnesium oil that soaks into the skin to provide deep-tissue relief without the hassle of a big mess, thanks to their spray nozzle applicator.

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Convenient Spray Application
This list has seen just about every type of product from foams to creams to pills. Severn Minerals, however, brings us our first spray. Users simply have to spritz the affected area with the company's patented magnesium spray and let the liquid soak in. Once the magnesium has reached the muscles it sets to work and provides deep-reaching relief.

100% Magnesium Oil
Magnesium's effects on muscle pain are still being evaluated but the current findings indicate that magnesium is a highly effective treatment option. Some products offer the compound in a consumable format but Seven Minerals opted for a topical application, though the concentration is no less pure. The company does say that there are a few drops of essential oil to bring a pleasant smell to the product, but it is otherwise 100% magnesium with no fillers to dilute the results.

Cost and Value
Seven Minerals is a relatively expensive company. Their products are some of the most expensive perishables on this list, but their quality really seems to justify the price tag. Their products are pure and well-balanced, convenient to apply and fast-acting. Customers rave about the efficacy of this spray and the pleasant scent it leaves behind once it soaks into the skin, which is more than most topical products can boast of. And despite the fact that they are "higher than average" in price, Seven Minerals is still affordable on most budgets.

2. Aspercreme with Lidocaine

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.3
Aspercreme with Lidocaine
Amazon Link
Brand
98
Value
97
Ease of Use
98
Effectiveness
96
best offer for today
Amazon Link
$9.33
Pros:

Mild Smell

No Skin Irritation

Non-Greasy

Cons:

Some Questions its Efficacy

Aspercreme is something of a hidden gem in the fitness world and I say this from personal experience. It is neither a heating nor cooling gel and has little to no impact on the user's skin. The company's non-greasy formula quickly soaks into the user's skin and leaves a pleasant, mildly minty odor behind. Relief sets in quickly and lasts for hours provided there is no serious injury to the application site. Aspercreme is also one of the most affordable companies on this list, easily capturing the title of "Best Value" among the fantastic products featured on this page. It is also widely available both online and in brick-and-mortar stores for even more convenience.

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Pleasant Mild Odor
Many topical products leave behind a strong mint odor. And while this scent should be soothing, it is often so strong that it can make the user's eyes water and burn. Aspercreme is not nearly so harsh. Their gels and creams are, particularly those with lidocaine, leave behind a very mild odor. It is something of a cross between sweet hay and mint without the burn and sting that most medications have associated with the scent.

Non-Greasy
The people who formulated Aspercreme's products were well aware of the fact that most people do not have time to sit around and wait for the application site to dry before they get dressed. These products are all non-greasy and most are quick-drying so that users can get dressed within minutes of applying the product.

Cost and Value
This product took the title of "Best Value" on this list and for good reason. Users get fast-drying, fast-absorbing, and fast-acting relief without a pungent or unpleasant odor. The products are shelf stable and seem to last forever without losing their efficacy. Most brick-and-mortar stores carry Aspercreme products and they can be bought online for a little bit of extra savings if the user's need is not immediate. They're the perfect product to throw in a gym bag and keep on hand for preventative and early-relief use, no matter how little time someone might have between their workout and whatever comes next.

3. MgSport High-Absorption Magnesium

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.5
 MgSport High-Absorption Magnesium
Amazon Link
Brand
95
Value
94
Ease of Use
95
Effectiveness
94
best offer for today
Amazon Link
$22.95
Pros:

Backed by a Clinical Study

Vitamin Enhanced

Some Profits Go To Charity

Cons:

Consult a Doctor Before Taking

MgSport has a small, focused inventory that is entirely built around their mission to help athletes and fitness enthusiasts feel better and get back on their feet when they're down. Their magnesium capsules are clinically proven to help reduce the pain of muscle kinks. Each dose of magnesium is packed in a vegetable-based capsule and is guaranteed to be both gluten and dairy free. The company also donates a portion of their profits to their non-profit partner, Water, to help in bringing clean and safe drinking water to peoples in recovering nations. It is hard to overstate the value of helping others while receiving personal relief!

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Backed by Clinical Studies
The best remedies are those that have been proven effective through third-party clinical studies. That might sound a little bit too specific but it's also accurate. Third-party testing ensures that a company's claims are accurate since they are proven by a company that has no reason to lie and say that a product is effective when it is not. Clinical studies are likewise useful in that they put products through direct testing to make sure that its results can be replicated, thus proving that the treatment option really does work.

Portion of Profits go to Charity
MgSport and their customers are not the only ones who benefit from the use of this product. The company donates a portion of their profits to charity which means that every bottle purchased from MgSport leads to money going back out into communities and to causes that need it to reach their goals.

Cost and Value
MgSport's products are wonderfully affordable. Their low price is even more impressive when the efficacy of their product is taken into consideration, as is the lengths they want to prove that their product really did all it claims to do. Their altruism is an added bonus and is a factor that is sure to attract certain customers who want to give back to others.

4. Crucial Compression Calf Compression Sleeve

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.5
 Crucial Compression Calf Compression Sleeve
Amazon Link
Brand
90
Value
91
Ease of Use
91
Effectiveness
90
best offer for today
Amazon Link
$9.95
Pros:

Can be Worn While Exercising

No-Slip Double Grip

100% Satisfaction Guaranteed

Cons:

Compression May Be Uncomfortable for Some

Crucial Compression is a company that puts their mission right there in their name. All of their products are pieces of compression gear and every single offering is intended to compress areas where pain and tension are most likely to settle in. Their calf sleeves are an excellent example of their affordable workmanship, backed by a 100% satisfaction guarantee, and one of the few preventative measures on this list.

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Can Be Worn While Exercising
This product is a bit unique on this list in that it is more preventative than anything else. Compression gear is designed to support the wearer's muscles while promoting better blood flow and oxygen exchange. All of these factors can affect whether or not a knot forms in the muscle, which makes compression gear ideal for helping people put their all into a workout, confident in the knowledge that they have a reduced risk for muscle pain later on.

100% Satisfaction Guaranteed
Crucial Compression has a lot of fierce competition in the compression gear market. With products like sleeves and other athletic wear, small details can really make certain companies stand apart. One such detail for Crucial Compression is their 100% satisfaction guarantee. This promise lets their customers know that the company stands behind their product and will back their work up until their customers are entirely satisfied.

Cost and Value
These caf sleeves are affordable, period. Whether their price is compared to the consumable items on this list, the compression gear market, or leg cramp treatments, in general, they are some of the most affordable products available. The fact that they are backed up by a satisfaction guarantee and address many of the factors that can cause muscle stitches to form just inflates their value even more.

5. Miracle Plus Calming Creme

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Miracle Plus Calming Creme
Amazon Link
Brand
90
Value
88
Ease of Use
88
Effectiveness
90
best offer for today
Amazon Link
$14.32
Pros:

Herbal Formula

Not Tested on Animals

Not a Heating or Cooling Cream

Cons:

Advertised for Restless Leg But Doesn't Always Work

Miracle Plus is a company that has built itself on the idea that there is a homeopathic cure for just about anything. Some of their products seem like a longshot and their reviews reflect that, but this herbal creme appears to be the genuine article. Formulated from herbal remedies without the use of animal testing, it is a gentle and effective treatment for both Restless Leg Syndrome as well as more common muscular ailments of the legs and feet.

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Not Tested on Animals
Animal testing seems to be getting less and less common thanks to social pressures on companies. Miracle Plus, like many other companies, are finding more humane ways to test their products. Their restless leg creme was manufactured entirely without animal testing so that their customers can find relief without potentially hurting another creature.

Not a Heating or a Cooling Cream
The majority of topical pain treatments cause the area to feel first hot and then cold. It is such a common process that many people do not even pay attention to it as it happens. Some consumers, however, find the sensation uncomfortable and for some, it can make the entire situation much more distressing. This Miracle Plus Creme neither heats nor cools the area it is applied to but rather soaks into the skin without causing much surface reaction at all.

Cost and Value
This creme might fall towards the high end of this list's price range for perishable products but it is still incredibly affordable. Many customers have used it for both standard fatigue pain and for Restless Leg Syndrome with varying degrees of success. The possibility of fast-acting herbal formula that does not affect skin sensations makes this already affordable price tag seem all the more reasonable and really exemplify the value of this product.

6. PADO Pure-Wave CM7

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.3
PADO Pure-Wave CM7
Amazon Link
Brand
88
Value
88
Ease of Use
90
Effectiveness
87
best offer for today
Amazon Link
$124.94
Pros:

Multiple Head Types

Can Treat Arm Cramps as Well

Cordless and Rechargeable

Cons:

No Return Guarantee

PADO has an odd yet focused inventory. Their products consist of various electronic massage tools for either the neck of the legs as well as security camera robots mounted on treads. And although those security cameras resemble an adorable Disney-Pixar robot, they aren't nearly as effective at treating muscle stitches as their massagers are. PADO's Pure-Wave CM7 is a rechargeable cordless massager with multiple detachable heads so that customers can find the best attachment for the specific pain they are trying to treat.

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Multiple Head Types
Every cramp seems to be its own unique beast. In order to treat them, it stands to reason that different attachments would be necessary. PADO makes this easy to achieve by including several interchangeable heads with the massager. Users can find the pressure style that works best for their particular affliction regardless of whether it occurs in the leg, shoulder, or neck.

Cordless and Rechargable
This piece of machinery may look bulky but it is in rather portable. It is both rechargeable and cordless which gives users the option of charging it up before heading to the gym so that they can massage their muscles after a workout as either a preventative measure or to treat any discomfort that creeps up while they are exercising.

Cost and Value
This product's value cannot be rated on the same scale as the other products on this list and must instead be rated against other similar products on the market today. Most tools of this nature are either corded, bulky, or only offer one type of massage head which limits the amount of healing that can be done. The price tag on this massager might seem high but it is in fact low for the market. This, coupled with the portability and versatility of the product, makes it an excellent value purchase.

7. Hyland's Tablets

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.5
 Hyland's Tablets
Amazon Link
Brand
87
Value
87
Ease of Use
86
Effectiveness
86
best offer for today
Amazon Link
$15.29
Pros:

Easy to Use

Quick-Dissolve

All-Natural Ingredients

Cons:

May Contain Allergen Ingredients

Hylands is another company that offers a homeopathic remedy although they do not harken back to the Amish for their recipes. The company has been around since 1903, evolving both their brand and their product to ensure that their customers get the best natural remedy possible when they turn to Hyland. The tablets contain quinine bark, which is a downside for those who are sensitive to this material. They are otherwise a quick-dissolving and fast-acting option that is great for anyone who needs relief as soon as possible.

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Quick-Dissolve
The appeal of a quick-dissolve tablet is two-fold. Of course, the primary benefit is that the act of actually ingesting the tablet is over quickly. Given the bitter taste, most people are happy to get that part out of the way. The secondary benefit, however, is that dissolved medications usually set to work faster because they can affect the muscles and blood more quickly than a solid pill or gel is able to.

All-Natural Ingredients
Anyone seeking a natural remedy may not want to pass up on Hyland's products. The company assures its customers that their product is formulated from entirely natural materials though they do not give a specific formula on their website. Hyland also cautions its customers that the tablets may contain allergens which is one downside to entirely natural products. Anyone with possible allergies can contact Hyland and get specific answers regarding their potential exposure risk.

Cost and Value
Hyland's quick-dissolve tablets are one of the most affordable products on this list and only barely missed out on earning the title of "Best Value". Their product is fast-acting and all-natural as well as portable and easy to use. The no-mess approach makes them ideal for throwing into a gym bag or purse for emergency use and they keep for quite some time which reduces the risk of having to replace expired tablets.

8. Theraworx Foam

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.5
Theraworx Foam
Amazon Link
Brand
86
Value
87
Ease of Use
86
Effectiveness
87
best offer for today
Amazon Link
$19.99
Pros:

Fast Relief

Easy Application

Appealing Scent

Cons:

Requires Specific Application Process

Theraworx makes one product. That product is a topical product that can help their customers ease the pain and strain in their aching legs. Whether their formula is applied as a foam or as a spray, Theraworx has put their everything into ensuring that their product works fast, works consistently, and doesn't leave any mess behind. This belief in a clean application applies to the scent as well which the company took pains to keep mild.

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Fast Relief
Nobody wants to wait for relief when they're in pain. This is especially true when the pain is muscular as any athlete can tell you. Theraworx is designed to act fast so that their customers do not have to wait for their pain to subside. This is especially helpful for people with busy schedules who may not have time to wait for cramps to fade on their own or to massage away every discomfort that crops up.

Pleasant Scent
Creams and foams to treat muscle issues have a bit of a bad reputation. Most consumers expect them to smell strong and the smell is almost never a good one. Theraworx, however, wanted to do better for their customers. Their product is described as having a pleasant odor, though still medicinal. Some customers describe it as herbal although the company's site does not give details on whether herbs were used in the creation of their formula.

Cost and Value
Theraworx knows the value of fast relief and the price for their product reflects this knowledge. The product is still affordable, particularly for those who do not suffer from frequent or ongoing pain. Those with long-term conditions may want to seek alternative options, however, if only because the cost to keep this product in supply would quickly add up.

9. Caleb Treeze Organic Farms

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
Caleb Treeze Organic Farms
Amazon Link
Brand
83
Value
84
Ease of Use
83
Effectiveness
82
best offer for today
Amazon Link
$20.75
Pros:

Topical or Internal

Natural Ingredients

Salt and Gluten Free

Cons:

Consult a Doctor Before Internal Use

Caleb Treeze is a relatively small company that focuses all their energies on producing homeopathic remedies to some of the most common ailments the face people on a day to day basis. One such remedy is their approach to treating leg and foot cramps. The product is billed as an old Amish recipe that can be applied topically or taken internally, pending the clearance of a doctor.

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Can be Used Topically or Internally
Natural remedies can be a little daunting for people who are more accustomed to the highly specific creams and drinks that comprise most medicinal remedies. Caleb Treeze makes has taken some of the work out of using their product, however. Their product can be taken internally or applied topically, though a doctor should be consulted before consuming any unusual or medicinal substance.

Natural Ingredients
Caleb Treeze's formula is made entirely from natural products. Most of their formula is derived directly from recognizable and familiar substances such as vinegar and herbs. It is the combination of these ingredients that create a tincture suitable for treating muscle spasms and other similar issues.

Cost and Value
This is very nearly the most affordable product on this list. And despite the need to use it before it expires and to replace it once it's gone, the product's reputation really speaks to the value it can bring consumers. There are no harsh chemical smells except a vague vinegar scent and it is free of both salt and gluten. This makes it easier to take internally for those whose doctors approve such a use.

10. IDSON Muscle Roller Stick

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.5
IDSON Muscle Roller Stick
Amazon Link
Brand
79
Value
80
Ease of Use
79
Effectiveness
80
best offer for today
Amazon Link
$10.99
Pros:

Versatile

100% Money-Back Guarantee

Portable

Cons:

Can be Uncomfortable

IDSON has a small yet diverse inventory. It consists of three items, no two items alike until the ratings are compared. Their inventory might not be conventional, but IDSON seems to pride themselves on making products that their customers love and that stand up to the test of time. Their muscle roller stick is such a great product that it snagged the top spot on this list. Its manual application and easy-to-use design make it perfect for people on the go including anyone who may need to fit their leg cramps remedy into a sports bag.

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Versatile and Easy to Use
Muscle rollers come in a wide variety of shapes and sizes. Some of them are designed to focus on a specific part of the body, but IDSON's muscle roller stick was designed with a bit more versatility in mind. The stick is easy to use, particularly for afflictions in the legs. It simply has to be rolled across the necessary area with enough pressure to push against the muscle. This easy-use method means that it can be used on the torso, back, arms, and hands in addition to the legs if necessary.

100% Money-Back Guarantee
IDSON is clearly a company that wants to support their customers. Their product is versatile which brings additional value to the table but that was not enough for them. They added a 100% money-back guarantee on top of that. Any customer who does not find value in the muscle roller or who receives a defective product can return it for a full refund.

Cost and Value
This is one of the more affordable products on the list as well as one of the most long-lasting. So long as it is used properly, this massage stick could last years if not decades whereas most other products are consumables that have expiration dates and must be replaced when they are used up. Longevity, versatility, and the reputation of massage as the best cure for cramps makes this one of the most valuable products on this list.

Criteria Used for Evaluation

Brand

Typically most wouldn't think brand matters - however it's really important especially when trying to make sure that your product is of the upmost quality.
Certain products on this list lay claim to terms such as “all-natural” which are vague and can be misleading, particularly in America where labeling oversight is very lax. Products with labels like “certified organic”, however, have to go through an application and testing process to ensure that the product is indeed made from completely organic ingredients. Products with such verified certifications were given a higher priority than those without them because these labels affirm the quality of the product.

Value

Affordability comes second right after brand. We want to make sure that you get the best value, with premium ingredients. With Leg cramps there are as many ways to treat cramps as there are reasons for them to develop. The aim of this list was to touch on as many possible causes and their corresponding leg cramp remedy as possible. This led to some difficulty in comparing the various treatment methods, but the market as a whole was evaluated based on what sort of treatment type their product offered.

Ease of Use

Massage: One of the most common and well-documented ways to ease leg pain is through massage. This treatment method causes tense muscle fibers to relax, breaks up areas of toxic compounds that may be causing the muscle to complain, and generally puts the sufferer in a better state of mind. Multiple studies have been conducted and they all confirm the efficacy in treating most cramps, though it will have a temporary or limited effect on the discomfort caused by dehydration or mineral deficiency.
Topical: The second most common treatment option is topical creams or foams. These are the products that consumers apply to their skin in order to treat their discomfort. Some topical products contain compounds that cause the skin to feel hot and then cold which tricks the muscles into relaxing a little bit. Others contain numbing agents that make it harder to feel the pain which allows the user some relief while they seem a more long-lasting solution.
Internal: A select few products are intended to be taken internally. It must be noted that a doctor or medical professional should always be consulted prior to ingesting any sort of medication. This is just as true for the consumable products on this list as it is for any other medicinal substance. Once the doctor has approved their use, however, these products are supposed to treat leg pain by balancing the chemical compounds in the user’s body or by helping the muscles find the water they need for proper hydration.

Effectiveness

Everyone seems to have their own remedy for cramps. Milk is the go-to solution for my family despite the fact that a glass of milk will have no effect on muscle cramps whatsoever. Our leg cramps remedy is based entirely on anecdotal evidence and not supported by science at all, which is the same issue many people run into when they use certain home remedies. Most of the products are verified as effective either through government certifications on their contents or through independent studies that tested certain leg cramp remedy.

Content Certifications: Certain products on this list lay claim to terms such as “all-natural” which are vague and can be misleading, particularly in America where labeling oversight is very lax. Products with labels like “certified organic”, however, have to go through an application and testing process to ensure that the product is indeed made from completely organic ingredients. Products with such verified certifications were given a higher priority than those without them because these labels affirm the quality of the product.
Independent Studies: Products backed by independent studies – either of the product itself or of the treatment method the product promotes – were given far more consideration than any other products on the market. Independent studies are the best way to make certain that a product or method works, particularly if there are multiple studies done that all point to the same conclusion. Massage products are backed by these kinds of studies more often than not, but there is a growing body of research on rehydration and magnesium as additional leg cramps remedy.

Expert Interviews & Opinions

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expert tips icon
Cramps in leg

Cramps in the legs occur most often for a few reasons. The muscles in the leg are some of the largest and they are the most used, aside from perhaps the hands and feet. Our legs help keep us balanced and have to move the majority of our body weight. Most exercises also involve these muscles, even if they are not the targeted group. This workload can fatigue them faster than other muscles, leading to cramps.

Speak with your doctor

Speak with your doctor to ensure the discomfort that you're feeling is normal.

Other Factors to Consider

Accuracy

Everything from magnesium to salt to massage to crystal energy has been suggested as a leg cramps remedy. Some methods, such as massage and certain topical ointments, have proven more effective than others although hard studies on the topic are still few and far between. The products on this list are those best supported by science, then best rated by their customers for their efficacy. Some of these products are also described as treatments for Restless Leg Syndrome, though that condition is not quite the same thing as leg cramps. As always, a doctor or other medical professional should be consulted before starting any sort of treatment, particularly if someone is pregnant or suffering from conditions that may restrict blood flow or nutrient absorption.

Frequently Asked Questions

q: What causes muscle cramps?

a:

The short answer is that cramps are caused by fatigue in the muscle which causes the fibers to contract and cause pain. There are, unfortunately, a wide range of causes that can lead to muscle fatigue. Some of the most common include overuse, underuse, mineral deficiency, dehydration, and impact trauma. This variety of causes is the main reason that there are so many viable options for treating the condition and why certain leg cramps remedy works most of the time but, now and then, fails miserably. The right remedy must be used to combat the specific cause.

q: Can massage alone cure a cramp?

a:

There is some research to support the idea that massage is the best all-around option for treating this issue. Because cramps are, at their core, extreme muscle tension massage can help loosen the muscles and get them to relax back into their normal state. The pain will return, however, if the cramp is caused by dehydration of the lack of an important mineral.

q: How does a roller stick work as leg cramps remedy?

a:

A roller stick is a manual massage tool. Users need only to grasp the handles at either end and roll it up and down their legs. This works best when the user keeps a loose grip so that the stick can actually roll, as it does not spin on the handles as a rolling pin does. Roller sticks can also be laid on a flat surface while the afflicted area is rolled back and forth across it, such as the arm or shoulder. This is part of where the product’s versatility comes from: both its ability to be applied to a range of cramped muscles but also the multiple ways in which it can be applied.

Sources

  1. Mayo Clinic, Muscle Cramps,
  2. Health, Leg Cramps: Causes,