Best Low Sodium Seasonings For Healthy Cooking Reviewed

Most people do not enjoy being on a diet as it means there are rules to follow when you eat food. While dieting does not necessarily mean that you are on restricted calories, it may mean that there are foods that you cannot have in your diet for the foreseeable future. There are also many reasons why people choose to be on a diet, usually, it is weight loss related or because of an allergy towards a specific food type. For athletes, going on a diet is usually to for improved fitness or better performance when you are partaking in the sport you enjoy. If you want to increase your progress, while on a diet and you want to stop retaining water, yet enjoy delicious meals, then low sodium seasoning is a way to go.

 

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Diets can be frustrating as food suddenly does not seem as enjoyable. Often times, flavors aren’t as strong and the food you eat starts to become blander. Unless you are going to spend a lot of time researching foods and recipes, you will start to make the same food over and over again. To keep you motivated and engaged in your diet, consider taking advantage of a low sodium seasoning. These are products that are made with different blends of herbs and spices that can keep things interesting without affecting your diet too much.

This can be especially beneficial for athletes that need to add more protein to their diet. A large portion of protein comes from consuming meat, however, without seasoning, the meat can be a bit bland. An increased protein diet can help build muscle at a significantly faster rate without relying on stimulants and supplements. The fatty acids contained in the protein will break down into useable energy that enables you to spend longer time training and have more power when doing so.

Most of these seasonings have multiple uses and will taste great on any recipe you use it. These blends were designed to give you the aromatic flavors without increasing the sodium intake. This allows people with the strictest diets to use them in their cooking as well. Despite most seasoning getting a bad reputation, many brands have started to change their recipes to incorporate healthier ingredients that benefit the body.

 

 

10 Best Low Sodium Seasonings

 

 

1. McCormick Garlic Pepper

It is no secret that garlic and pepper is a staple in anyone’s kitchen. These are two of the most heavily used spices in cooking. This particular company has made cooking more convenient by creating a blend that incorporates both ingredients. This is a perfect blend of garlic and pepper which can be used to season anything whether it be meat or vegetables.
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Garlic
Garlic is one of the most potent foods on the planet. Apart from its aromatic taste, it contains medicinal properties that can combat sickness. Historically, people have been using garlic to heal a plethora of sicknesses. Garlic can kill the bacteria in common cold and overall strengthen your immune system. Using a seasoning that contains garlic will give your overall body some extra support to fight off germs and diseases.

Pepper
Pepper has always been a fan favorite when it comes to cooking as it really brings out the natural flavoring of the foods being made. However, not many people know that it is also rich in vitamins and minerals. In fact, it is one of the most nutrient loaded spices on the planet. This seasoning contains a healthy amount of pepper that provides our bodies with nutrients such as Vitamin A, C, and K.

Cost and Value
This product is delicious and worth every single penny invested. This low sodium seasoning does not only make whatever food you are making taste better it also gives you the added health benefits of garlic and pepper. It is an ideal seasoning used for the family as the pepper does not add any spiciness or heat. Foods seasoned with this recipe will taste much more aromatic and leave everyone wanting seconds.
Pros

Saves time

Health benefit

Versatile seasoning

Used for both meats and vegetables

Cost efficient

Cons

A little salty

2. Bragg Sprinkle Herb and Spice

This is an ideal low sodium seasoning if you are on a low sodium diet but looking for something aromatic. It can rid the fishy smell out of fish and seafood while bringing out the meaty flavor in meats. It can also be added to pasta and rice to create a completely new taste for your dish. This blend has been loved by people for over seventy years!
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Organic
While it is shocking, even spices can be created in an unhealthy way. This product is completely organic, meaning it does not contain any added filler ingredients or chemicals. The herbs were raised naturally and without the use of steroids. This gives consumers peace of mind that they are eating real herbs and not something that was artificially created.

Encourages Eating
There is no one on the planet who does not enjoy good food. Eating the same tasting food day in and day out can be quite a drag. This product can change up your meals and add a whole new flavor to your cooking. It can extremely beneficial for people who are on restricted diets and are eating the same sorts of food day in and day out.

Cost and Value
This is a wonderful product that gives you really good value for your dollar. It is a perfect blend that is created with over twenty-four herbs. The blend was designed to be aromatic enough to activate your savory taste buds and leave you hungry. This blend is not spicy and can appeal to adults and children alike. To top it all off, this blend does not even include any sodium!
Pros

Sodium free

Encourages eating

Organic

Twenty four herbs

Reasonably priced

Cons

Need to salt your own foods

3. Mrs. Dash Seasoning Mix

While this seasoning is catered towards making tacos, many people have started to use them for various things over the years. Taco mix is an extremely versatile seasoning that goes well on almost anything. Some of the most popular ways to use this seasoning are to make a taco lettuce bowl. By substituting the unhealthy taco shells for multiple layers of iceberg lettuce, you can indulge in a delicious meal without the extra calories!
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Convenient
Seasoning is a great way to give flavor to your food without having to marinate it. They are an ideal way to cook a delicious meal while juggling a full-time job and trying to stay active. Between exercising and working, most people don’t have much time left in a day. Using a seasoning packet will allow you to put a delicious meal on the table within minutes!

Kills Cravings
As an athlete, there will be times where you are on certain dietary restrictions. During these times it can be quite difficult to control your cravings. One of the ways to prevent yourself from grabbing an unhealthy snack is to have some savory foods on hand. Using seasonings similar to this one can add a lot of flavor to your food, making you actually excited to indulge in healthy snack and meals.

Cost and Value
This is an extremely affordable low sodium seasoning mix that is delicious and multi-purpose. There are many uses with taco mix that do not involve making tacos. These seasonings are often popular as they can be used to make dry rubs for meats or tossed in salads. The meaty and savory taste is balanced with the perfect amount of heat, giving you delicious food experience.
Pros

Very affordable

Multi pack

Convenient

Versatile

Kills cravings

Cons

A little spicy

4. Lawry's Perfect Blend

4. Lawry's Perfect Blend
This company has been feeding large parties for years. Their seasoning is bold and flavorful but is not overly salty. It is versatile and can be used as a rub to grill, bake, or roast. The recipe contains ingredients that seal in the moisture of the poultry, making the finished product juicy and delicious. Coupled with the fact it contains ingredients that are beneficial to your body, this is a product that cannot be beaten!
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Anti oxidant
The body produces a lot of free radicals which are empty husks of cells that are floating around your body. If left untreated, they start attacking healthy cells and create toxic build up in your system. This seasoning blend contains ingredients that can fight these free radicals and immobilize them until they are excreted. The ingredients in this blend will keep your body well regulated and free from unwanted toxins.

Anti inflammatory
Exercise causes muscles to become inflamed as they are doing repetitive motions over and over again. After a particularly intense workout, your muscles will generate antibodies and as a preventative measure and cause the tissue to swell. This seasoning contains garlic which has anti-inflammatory properties that can penetrate deep into your muscle tissue to reduce the amount of swelling that occurs. This will greatly reduce the discomfort you feel.

Cost and Value
This is a slightly more expensive low sodium seasoning but it is a perfect blend of aromatic and savory. This product is ideal to marinate large poultry such as whole chickens and turkey. One container is more than enough recipe to feed a large crowd of people. The herbs contained in this particular blend bring out the meat flavors of the poultry while retaining the moisture and tenderness of the meat.
Pros

Ideal for poultry

Contains garlic

Feeds large amount of people

Cost efficient

Premium ingredients

Cons

Rosemary flavor is too strong

5. Spice Blend from The Silk Road

5. Spice Blend from The Silk Road
This company has been experimenting with different spices for over forty years. Their goal is to bring as many different ethnic spices to your table as possible. They have created a line of products that give you the experience of eating around the world. To top it all off, this product is completely vegan, gluten-free, and salt-free.
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100% natural
One of the biggest concerns people have using premade seasoning is how healthy it is. Many pre-packaged seasonings are very high in sodium and contain a lot of preservatives. The preservatives are chemicals that are used to prevent the blend of spices from turning bad and elongates the lifespan of a product. This product is one hundred percent natural and contains no preservatives guaranteeing what you put in your body is healthy.

Quality
This is a brand that cares to make a top quality spice. Their product is produced in small batches at a time. This ensures that the quality of the blend does not drop. From the selection process to the roasting process, the entire production of the blend is done by hand. To ensure they stay humble to their roots, the product has been handcrafted like this for over forty years.

Cost and Value
This is a spice blend that is more on the expensive side because of the ingredients. The spices are sourced from the highest quality plants available. This blend inspired by Turkish cuisine and is a blend of aromatic, sweet, and spicy. It is an ideal product to use on fish and poultry as it will bring out the gaminess of the bird and the freshness of the sea.
Pros

High quality

Worldly experience

Completely natural

Spicy, sweet, and aromatic

Gluten and GMO free

Cons

Expensive

7. Frontier Organic Seasoning

7. Frontier Organic Seasoning
If you’re getting bored with the bland food you are eating, then look no further. This spice blend packs a serious burst of flavorful heat. Eating spicy foods are great for athletes as the ingredients will kickstart your metabolism. For people indulging in dinner after a workout, the heat from this blend can keep your metabolism activated and burn fat for a longer period of time.
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Organic
This particular seasoning is organic, which has a significantly lesser amount of pesticides. Nearly everything we eat contains pesticides, which are chemicals used to keep insects and bugs off our food. Having an organic food source means that the herbs are treated with fewer chemicals and contain almost no preservatives.

Minerals
This particular blend of spices contain herbs that are rich in minerals. This will give your immune system a boost and help replenish some of your depleted nutrients. After a particularly hard workout, your mineral level is severely depleted. While your body can regenerate minerals, it is often at a very slow rate. Using this spice will support your body so it can quickly restore your nutrient levels.

Cost and Value
This is a delicious spice to have if you’re looking for some heat in your food. The product is inspired by African cuisine, with bold flavors and make eating a wondrous experience. This product is relatively affordable and is extremely versatile. You are able to use it as a dry rub or a marinade. Simply add a little bit of water and watch this low sodium seasoning thicken and dissolve.
Pros

Multi use

Bold and spicy

Organic

No preservatives

Increased dose of minerals

Cons

Spice takes a little getting used to for the North American pallet

8. Old El Paso Low Salt Taco

8. Old El Paso Low Salt Taco
Taco seasoning always has a bad reputation for being overly salty. This particular brand has come up with a product that contains significantly less salt but retains the delicious flavor. Despite this low sodium seasoning being specific for tacos, they bring a savory and aromatic taste to rice and spaghetti dishes.
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Quick
One of the biggest reasons why people use premixed seasoning is because they are crunched for time. After a long day at work, the last thing you want to do is cook a gourmet meal at home. However, eating at home allows is much healthier and also saves a buck or two. This blend is quick acting and can get the flavors into your dish within twenty minutes, saving you precious time.

Better Absorption
This low sodium seasoning contains the perfect amount of savory and heat. Having spicy foods once a while is advantageous and keeps your digestive system healthy. The heat from the spices gets your intestines moving, which leads to better removal of toxins from your system. The movement in your gut also leads to better absorption of the nutrients that you are eating.

Cost and Value
This is a very affordable product that comes in a large multi pack. Purchasing a value pack has its benefits, such as always having some at home so you don’t run out. This can save you both time and money from having to make a pit stop to a grocery store after work. Having a delicious and versatile mix at home as a backup for the days where you just don’t have time will make every penny worth it.
Pros

Versatile

Less sodium

Value pack

Cost efficient

Savory and bold

Cons

Not spicy enough

9. Simply Organic Seasoning

9. Simply Organic Seasoning
If you are looking to change things up for your meals, then look no further. This is a multi-purpose product that can give you a taste of the Mediterranean. The blend of herbs was inspired by flavors in Spanish and Latin dishes. It goes great on pasta and rice dishes but especially elevates seafood and chicken recipes. This is a delicious taste that will have you coming back for more.
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No Preservatives
For the past decade, people have started to learn that preservatives can cause health issues. One of the biggest concerns that preservatives cause are allergies in certain foods and asthma. While preservatives prevent your food from browning and elongate the life span, it is still a chemical that causes adverse reactions within your body. This product is mixed with herbs that were grown in a preservative-free environment.

Increased Absorption
This blend of seasoning works to activate the enzymes in your digestive system and stimulate it to absorb more food. Regardless of how much nutrients you consume, your digestive system dictates how much of that is absorbed. The enzymes within your digestive system work to break down food quicker so that it’s easier for your body to absorb. This blend of organic low sodium seasoning will help that particular process.

Cost and Value
This is a great product that is both healthy and helps the environment. The product is certified to be both organic and kosher, allowing for many people to partake in enjoying the flavors. The added value to purchasing this product is knowing you’re doing something good for the planet. One percent of all sales of this product go to supporting organic farms and farming processes.
Pros

Better absorption

Preservative free

Certified organic

Cost efficient

Spanish and Latin cuisines

Cons

A little bland

10. Asian Curry and Honey

10. Asian Curry and Honey
Despite this product being created with roasted vegetables in mind, this low sodium seasoning and flavors work well with almost everything. The blend of spices is inspired by Asian cuisine and incorporates a lot of healthy ingredients. These said ingredients work with each other to create a balance that strengthens the core and foundation of your immune system.
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Anti-Oxidant
Curry is made of Turmeric which has many health benefits. One of them is being able to fight off free radicals within your body. When your body uses up the energy found in cells, the empty husk is left to float around. If left unattended, they start to latch onto healthy cells and attack them. The Turmeric within this product will work to regulate the number of free radicals in your system and ensure they are excreted in a reasonable amount of time.

Rejuvenating
Honey has been touted as a wonder product for years. There are many health benefits with consuming products that contain honey. The honey can work to protect your heart and strengthen your immune system. It is also going to be able to rehydrate your body after, particularly long workout by adding extra vitamins and minerals into your diet.

Cost and Value
While this product is more on the expensive side, it is worth every single penny you invest. There are not many spices that have such a large plethora of health benefits and also be so tasty. This product is ideal for marinating and grilling vegetables but it tastes just as good marinating white meats, poultry, and seafood. Despite the hefty price tag, this deliciously sweet and savory seasoning will have you coming back for more.
Pros

Delicious

Reduces swelling

Moisturizing

Healing

Marinates large amounts

Cons

Very expensive

 

Having convenient seasoning on the go is a great thing during the nights you’re exhausted. However, there is a tradeoff and that is they can contain a lot of food additives. These are chemicals that are added to enhance the way food looks or bring out the flavor. Consuming these over a long period of time can break down your digestive system and cause sensitivities to certain foods. With that being said, you cannot avoid food additives entirely because they are found naturally in certain foods. The key is to be aware of what foods have more additives and just eat those in moderation.

 

 

Criteria For Evaluating
The Best Low Sodium Seasoning

Sodium Level

Many seasonings try to confuse consumers with the label. A product can claim to be low sodium, but there is no regulation regarding how much sodium can be in a package before it cannot be considered low sodium. Many manufacturers claim low sodium simply because they have revamped their already salty seasoning to be slightly less salty.

This can be very misleading for consumers as they can purchase a product that originally had 15 grams of sodium per serving that now contains twelve grams of sodium and the manufacturer can still claim it’s low sodium. The recommended level of sodium intake each day is 6 grams and the product claiming to be low sodium is still much higher than the recommended dosage.

Unfortunately, it is very typical in our diet to have high sodium levels as there is salt in nearly everything we eat. The key is to read the ingredient list and really see how much sodium it contains. Consuming too much sodium over time can lead to a lot of health products such as high blood pressure, high cholesterol, and increase your risk of stroke.

Protein in Low Sodium Seasoning

Not all seasonings are made the same. This is something that is especially important to remember when purchasing a seasoning. Depending on the kind of protein you want to consume, a pack of seasoning could make or break your recipe.

If you are consuming cuts of white meat or poultry, try to choose a seasoning that includes Tarragon or Coriander. While these herbs are especially strong and a little pungent on their own, they really elevate the taste of meat. These herbs are able to bring out the freshness and gaminess of chicken.

Many people enjoy the savory taste of red meat. Depending on the cut, people find that some taste meatier and richer. To really up your game, look for a seasoning that contains garlic and sage. While both herbs are incredibly common, they bring out the rich meat flavors deep within your red meats and make them much more enjoyable.

Seafood is one of those products that are easy to make and almost all use the same seasoning and blends. Using Rosemary and or Dil n your recipe will help reduce the fishy odor that many people do not like. There are many seasonings that include one or the other herb and will bring out the sweet oceany taste to your seafood.

Oregano

Selecting a seasoning can be difficult as there are so many options and flavors to choose from. If you are unsure of what kind of food you will be cooking but want to purchase something to keep around the house, it is recommended that you try to find something that contains Oregano. This is a tasty herb that many people have as a staple in their recipes as it is both aromatic and healthy.

Oregano is a known cure for people with sore throats. Consuming a few drops of Oregano essential oil an open up your throat by bringing down the inflammation. It penetrates deep into the swollen muscles and provides a soothing and calm sensation to reduce your pain and discomfort. Another reason why it is so favored when you are sick is that it has strong properties against viruses and bacteria. The genetic makeup of Oregano neutralizes some of the germs when they enter your system, thus offering relief to people when they don’t feel so well.

Rosemary

When selecting a seasoning, try to find one that contains Rosemary. This is an incredibly aromatic spice that really brings out the flavors of red meats. The dishes that use Rosemary are significantly more savory and the flavors have more depth. This particular herb is delicious and also has a host of health benefits, with one of them being healthy skin.

Rosemary is comprised of components that can restore the bounce in your skin. This is done through a hydration process that occurs underneath your top skin later. Rosemary encourages the production of natural oils, which can work to restore the elasticity in your skin. It also brings some of your retained water back up to the surface, allowing your dry skin to take advantage of the moisture.

Many studies have also shown that Rosemary is a preferred scent for people staying in a room for a long period of time. The scent is pleasant and is able to rid the room of stale or bad odors. For people that work long days at the office, it is especially beneficial as it can help increase your focus and raise your alertness levels. This will save you a lot of time by allowing you to be an effective worker and get all your tasks completed.

 

 

Frequently Asked Questions About Low Sodium Seasoning

Q: Are there no salt seasonings?

A: Absolutely! There are many products that do not contain salt at all and are simply an herb blend. This is great as it allows you to control the amount of sodium you want to put into your dish and still be aromatic and appealing to your pallet.

Q: Why is my seasoning so salty even though it says low sodium?

A: One of two reasons: the low sodium claim is based on their previous recipe which exorbitantly high amounts of sodium and they changed up the recipe, using less sodium but still being a lot. The second reason is that there are hidden salt products within the ingredient list including, disodium inosinate, monosodium glutamate, sodium bicarbonate, and trisodium phosphate.

Q: Where can I buy organic seasoning blends?

A: Most health stores will carry a few select brands and so will the supermarkets. If you are looking for a product you can physically inspect prior to purchasing it, then perhaps a local nutrition store or an independent grocery may have a wider variety.

Q: I’ve never heard of some of these seasonings, where can I purchase them?

A: Your local markets will have a few of these products stocked or perhaps a more unconventional grocery store will carry more options. Unfortunately, brick and mortar stores are restricted by the size of their store so product options will be limited. For a more comprehensive list, it is recommended you look into purchasing your seasoning from an online retailer.

Sources

  1. American Heart Association, How much sodium should I eat per day?, Medical
  2. Living On A Dime, Herb Guide, Informational