Best Lumbar Pillows for Excellent Rest and Recovery Reviewed

One of the biggest problems in today’s society is that we sit too much. Being sedentary has a lot of problems, one of the biggest of which is the consequences for our lower backs. Due to our modern lifestyle, we are more at risk for slipped disks, sciatica, and other disorders of the spine. This is a huge problem for the average layperson; however, it’s an even bigger problem for the athlete. After all, even many fighters have day jobs, which oftentimes involve sitting at desks for hours and hours at a time. This is why fighters should use lumbar pillows.

Sitting improperly can have many consequences for our spines. The simplest and most common complaint is that of pain radiating all throughout the lower back. When we maintain improper posture, our back muscles can end up taking on a lot of the burden of holding up our weight. These muscles simply weren’t designed to bear such a load so regularly, so it’s no wonder they get strained. Improper posture over a long period of time can also result in sciatica, or a slipped disc in the lower back. This is an even more dangerous and imminent health concern, considering that a slipped disc can mean danger for your spine and nervous system.

If all of this sounds like problems for the average person, they’re that much scarier for the athlete and fighter. When you’re training your body for the fight, you need to be sure that every part of you is in tip-top condition. Having spinal issues is one of the last things you want to have to worry about. Luckily there are many lumbar pillows on the market to help you maintain your spinal health as well as alleviate your pain. We’ve assembled some of the best below.

 

Featured Lumbar Pillows

LoveHomeimg
  • LoveHome
  • 4.9 out of 5
    Our rating
  • 5 colors
  • Adjustable straps
  • Price: See Here
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Everlastingimg
  • Everlasting
  • 4.7 out of 5
    Our rating
  • Hypoallergenic
  • Lifetime guarantee
  • Price: See Here
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MedXimg
  • MedX
  • 4.6 out of 5
    Our rating
  • Therapeutic grade
  • Lifelong use
  • Price: See Here
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10 Best Lumbar Pillows

 

 

1. LoveHome

This product is manufactured and sold by LoveHome. LoveHome is a company with a strong presence online and in brick and mortar stores. Their inventory focuses in on support and comfort products, such as various kinds of padding and cushions for both sitting and for the lower back. They have lumbar support pillows for cars, desk chairs, and any other seating arrangement. This lumbar pillow is an excellent addition to their product line, featuring two adjustable straps that will help it stay in place once secured. It also has a removable, washable cover to keep it clean and fresh. Finally, it comes with a sixty-day love it or return it guarantee.
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Ergonomic
This product is modeled around the form of the human body. This is especially important with lumbar pillows like this, which are designed to support the human body and alleviate pain. A cushion that isn't designed and contoured to the human form may just end up causing the very pain that it is advertised to prevent. You won't have to worry about that with LoveHome.

8 Colors
When considering a product like this, oftentimes what you see is what you get in terms of color. Most lumbar support pillows come with only one color option, limiting the degree of customizability and the ability to express a personal preference. This lumbar pillow, however, comes in a range of both bold and understated colors so that you can display your personality.

Cost and Value
This product has a middling to low cost when compared to the other items we've assembled on our list. Though the price is maybe the middle of the road, this lumbar pillow has many features that make it a cut above the rest. It is the only option on this list with quite so man color options; it is also designed to conform to the human body for maximum support and comfort.
Pros

Ergonomic

Two adjustable straps

Washable cover

60 day guarantee

8 colors

Cons

Bulky

2. Everlasting

This lumbar pillow is created and sold by the company Everlasting Comfort. Everlasting Comfort is a company that creates lumbar support pillows for both comfort, support, and sleep. They have a wide range of cushions used in many environments. In addition, they also make a wide array of protective covering lumbar pillows for mattresses and pillows. The Everlasting is a high-quality memory foam pillow with several strong features. Among them are the fact that it has dual straps to hold it in place during use, as well as a lifetime guarantee should you ever encounter any trouble with this lumbar pillow.
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Hypoallergenic
For people with sensitive sinuses, they have to be extra careful with the lumbar pillows they buy. If they're not, this can lead to aggravated allergies and sinuses, which is no fun for anyone. This lumbar pillow is hypoallergenic, ensuring that even the most sensitive nose will not be affected by any allergens or irritants.

Black
When you're using a product every day, it's going to see wear and tear. Part of that wear is generally acquiring stains over time, either through a mishap or the simple reality of the passage of time. Light-colored materials show stains and wear much faster than black. This lumbar support pillow is darkly colored to ensure that it'll stay visually appealing even as time goes on.

Cost and Value
This lumbar pillow is the second least expensive lumbar pillow when compared to the other items we've assembled here. It may have an extremely low price, but that doesn't mean that it is anything short of top-notch when compared to our other items. It is hypoallergenic, comes with a lifetime guarantee, and dual straps to hold it in place during use, ensuring no slipping or sliding. This product is stuffed to the brim with value.
Pros

Hypoallergenic

Memory foam

Black

Dual straps

Lifetime guarantee

Cons

Too thick

9. TempurPedic

9. TempurPedic
This lumbar pillow is made and sold by the company TempurPedic. TempurPedic is a company that hardly needs an introduction, being one of the most well-known companies in the rest and support industry. Perhaps most famous for their memory foam beds, they also make a variety of other support cushions and products, of which this item is one. This product has numerous helpful and useful features, such as the removable cover, which makes it easy to wash, and the fact that it is produced domestically in the United States.
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Tempur-Pedic
This material is among the most cutting-edge discoveries ever made by a company. It was first invented by NASA to help cushion the astronauts as they were blasting off to outer space. The shock-absorption feature of this material led to it breaking into the cushioning and bedding industry to revolutionize the marketplace.

5-year Warranty
When things break down and go wrong, you want to be confident that the company will have your back. Sadly, this is not always the case. Finding companies that will stand by their product is rarer and rarer in this day and age. However, this company will stand by its product for a full five years after your date of purchase, giving you both a bang for your buck and peace of mind.

Cost and Value
This is easily the most expensive item compared to the other lumbar pillows we've assembled on our list. However, this company is also one of the most famous in the support and cushion industry, and their material revolutionized the industry. This groundbreaking company has never stopped putting out superior products; overall, they are a name you can trust for high quality and high value.
Pros

Tempur-pedic

Used by NASA

5 year warranty

Removable cover

Made in USA

Cons

Firm

4. Sweet Relief

4. Sweet Relief
This lumbar pillow is created and sold by a company named Sweet Relief. Sweet Relief is a company that produces cushions and other supportive devices as an aid to people who experience both back and generalized body pain. Their ergonomic products have brought relief to customers both domestically and internationally. This product is a welcome addition to their inventory, with a covering made of breathable mesh, no harsh chemical smell like some support cushions, and a memory foam construction for optimal comfort.
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Doctor Recommended
When a doctor prescribes something, they are drawing on not only their years of experience but also an extensive education designed to teach them what is best for optimal human health. This product, being doctor-recommended, fits those criteria of our trusted medical professionals. You can trust this lumbar pillow's medical backing.

Travel Friendly
Some of these lumbar support pillows are bulky and difficult to move around. Once you install them in your office, desk, or home chair, they're a pain to move. Sometimes though we want to be able to take our comfort with us wherever we go. Well with this product you can. It is designed for both easy installation and portability, it can go where you go.

Cost and Value
This lumbar pillow has a low cost when compared to the other items we've assembled on our list. It has a lot of great features for its low cost, though. It is both medically recommended as well as travel-friendly. Additionally, it is made of comfortable memory foam and is also constructed from breathable mesh to ensure it doesn't absorb any gunk or smells. Overall, it's a great value for its price.
Pros

Doctor recommended

Travel friendly

Breathable mesh

No chemical smell

Memory foam

Cons

May not fit your chair

5. MacKenzie's Original

5. MacKenzie's Original
This product is manufactured and sold by the company OPTP. OPTP is a company that designs products for physical therapists and their patients. These products fall into two categories: those that offer relief from pain, and those that promote flexibility and are used in stretching and various other kinds of exercises. This product falls into the former category. It has an extremely unique shape when compared to the other products on our list, and is covered in a non-wrinkle material.
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Moisture Wicking
Sometimes when we're sitting, we get hot. And when we get hot, we sweat. This is just a part of the human condition. Yet many companies do not take human nature into account when they are at the drawing board with their products. This product is moisture-wicking, which means that any moisture that it comes in contact with is automatically transported to the surface. This will make sure your support cushion stays smelling better, longer.

Unique Design
Most of the products in this list and, indeed, in this category all follow the same familiar shape and design. This product chucks tradition out the window and has an innovative take on the lower back support game. This unique design functions just as well as, if not better than, traditional products. Its unique design also means that it is smaller, less bulky, and easier to transport.

Cost and Value
One of the most common complaints about this product is that it is overpriced for what you're actually getting. However, when compared to the other products on this list, this item is very reasonably priced. Its space-saving design meets with a moisture-wicking cover to create an item that is not only unique in terms of design but also value.
Pros

Unique design

Non-wrinkle

Moisture-wicking

Versatile

Compact sign

Cons

Expensive

6. Simple Posture

6. Simple Posture
This lumbar pillow is designed and sold by the company Simple Posture. Simple Posture, as the name indicates, makes products to help people improve their posture. They have many products of various kinds to help its customers achieve this goal. Notable among those products are their support cushions, especially those for the lower back; this item is one of them. It has many standout features, such as the adjustable double straps, and the fact that its compact size makes it extremely travel-friendly.
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Anti-slip Cover
When you're dealing with lumbar pillows like this, it is important that they stay in place in order to offer you the correct amount and distribution of support. If they move around, they're not doing their job. This product has an anti-slip cover, which gives it extra traction. This means this product has another helper assisting it to stay in place right where you put it.

Lifetime Guarantee
Sometimes things go wrong in life; it's not anyone's fault, it's just the nature of the game. Oftentimes though when something goes wrong with a product it's the consumer that's left holding the short end of the stick. This product ensures that you'll never be left alone with your issues. It comes with an impressive lifetime warranty, showing that this company stands by their product, and by you.

Cost and Value
This product has a middling to high price when compared to other items we've assembled on our list. Despite the slightly elevated price, it has many notable features that raise its value accordingly. Among those features are an anti-slip cover, as well as a lifetime guarantee. These, if nothing else, make this an eye-catching lumbar pillow.
Pros

Double adjustable straps

Compact size

Travel friendly

Lifetime guarantee

Anti-slip cover

Cons

Straps may be damaged

7. Coop Home Goods

7. Coop Home Goods
This lumbar support pillow is brought to you by the company Coop Home Goods. They feature products for the home, specifically in the bedding department. Coop Home Goods has many strong products in their lineup, among them cushions, cushion accessories, and other kinds of bedding. This product is an excellent addition to their inventory, being designed to stay in place with a non-slip surface, as well as a five-year warranty, and a no-questions-asked return process.
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Orthopedic Design
When you are purchasing a product like this, you want to be sure that it has been designed by someone who knows what they're doing, with a schematic that will allow it to do what it's supposed to do. This product is orthopedically designed with your muscular and skeletal structures taken into account so that you can get medically supported support.

Cooling Design
Oftentimes a flaw with products like this is that they tend to heat up. While this isn't a problem in the winter, when we're all looking for a little extra heat, this can be an issue in the summer when we tend to overheat. This product is designed to be cooling so that it doesn't trap heat and reflect it back at you, keeping you at a comfortable temperature.

Cost and Value
This product has a middling to low cost when compared to the other items we've assembled on our list. It has many features that are unique among the lumbar support pillows here, however. Among those features are its cooling design and its no-questions-asked return process. That five-year warranty is also one of the heftiest that you'll find not only on this list but in the marketplace in general.
Pros

Orthopedic design

Cooling

Stays in place

5year warranty

No questions asked returns

Cons

Stiff

8. Desk Jockey

8. Desk Jockey
This lumbar pillow is manufactured and sold by the company Desk Jockey. Desk Jockey is a company that specializes in support products, most notably (as the name hints) for people who work in offices and at desks for a significant portion of the day. They have cushions for the desk, for the home, and also for driving. This product is a great addition to their product line and is designed to keep its shape for maximum support. It also has an adjustable strap to help you secure it to the back of your chair or seat.
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Physical Therapist Designed
More often than we would like to think products are pumped into the marketplace that is designed by people who have no business designing them. Such products usually end up making the problem that they're intended to fix worse. This lumbar pillow is designed by experts in the issue, physical therapists. You can be sure of their expertise, and this lumbar pillow's design.

Designed to Last
Many products simply don't have a very long lifespan nowadays. We live in a day and age when products have shorter and shorter spans of use before needing to be replaced. This item has been designed to ensure you'll get a long life out of it.

Cost and Value
This lumbar pillow has a middling to high price when compared to other items on this list. Unlike other lumbar pillows on this list though, this is the only one that is designed by physical therapists to treat the kind of pain they see walking into their offices every day. It is also built to last, including an adjustable strap for security.
Pros

Physical therapist designed

Long-term design

Stays in shape

Improves support

Cons

Thick

3. MedX

3. MedX
This lumbar pillow is designed, produced, and sold by the company MedX. True to their name, MedX provides medical support devices, pain relief products, and other health items to help their customers live happier and healthier lives. Their product line includes cold therapy packs, hot compresses, and knee braces, among other things. This lumbar support pillow conforms to you and is also notable for the fact that it is made of memory foam, and that it's reinforced design means that it is designed for lifetime use.
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Therepeutic Grade Firm
Oftentimes people complain that their cushion is too hard or too soft. While they may be looking for comfort, what they really need in order to get relief may be something else entirely. This lumbar pillow is designed to have therapeutic-grade firmness, meaning that it is designed based on medical and scientific data to ensure the correct level of support for pain relief.

Lifetime Warranty
Some lumbar support pillows are cheaply made and begin to fall apart the moment you get them home. These products usually never come with a warranty because the company knows that they are designed to fail. This pillow, however, comes with a lifetime warranty; not only is this a sign that this company will stand by you in case of trouble, but it also shows that they stand by their product--only high-quality products come with such warranties.

Cost and Value
This product is by far the most affordable lumbar support pillow on our list when compared to the other items we've assembled here. Despite its extremely low cost, it has a lot of features that let it hold its own against higher-priced products. The fact that it is designed therapeutically and comes with a lifetime warranty only adds to its already immense value.
Pros

Therapeutic grade

Conforms to you

100% lifetime warranty

Designed for lifetime use

Memory foam

Cons

Flattens out

10. Xtreme Comforts

10. Xtreme Comforts
This product is designed, produced, and sold by the company Xtreme Comforts. Xtreme comforts is a company that specializes in cushions for both sleeping and daytime use. They have support devices for the head and neck, for the upper back, for the lower back, and even for the coccyx. They truly have a supportive cushion for any body part you could think of. This product has several great features, such as the fact that it is hypoallergenic, and has a machine washable cover for easy cleaning.
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Carry Bag
Sometimes you want to be able to take your supportive cushion with you on the go. After all, just because we're leaving our home or desk doesn't mean that we want to stop being comfortable. But once you get it out of the home or office, how do you protect it from the elements, and how do you transport it? This lumbar pillow solves this question with convenient carry bag for easy transport.

Made from Bamboo
This is one of the only products on our list that is made from natural fibers. Additionally, the bamboo fibers from which it is made form a unique structure within the weave, which keeps air flowing. Due to this airflow potential, it is able to keep you cool as you use it, and will not retain heat, which could cause the sitter to get sweaty and uncomfortable.

Cost and Value
This product sits on the upper end of the price range when compared to the other products we've assembled on our list. Despite the slightly elevated cost, it has many features that simply no other items have. Among those features are its natural fiber construction, which offers cooling action, and the carry bag, which allows you to take it with you anywhere. Overall, if these unique features are something you're looking for, this lumbar pillow is worth investing in.
Pros

Hypoallergenic

Bamboo fibers

Keeps you cool

Machine washable cover

Carry bag

Cons

Too soft

 

You can’t fight at your best when you’re in pain. Likewise, you can’t train or push your body to its limits if you’re experiencing issues with your lower back. Being able to be in tip-top fighting condition means ensuring that your spine is also in top form. One of the best ways to do that is to purchase a lumbar support pillow. Not only will this help with your posture, but it’ll also alleviate your pain and acts as a great preventative tool. Though it may be overwhelming at first–which makes sense because there are hundreds of different lumbar pillows out there, each with unique features–the information we’ve assembled here can help you find the product that’s right for you.

 

 

Criteria for Evaluating the Best Lumbar Pillows

Construction of Lumbar Pillows

  • Adjustable Strap: These products are placed on the back of a chair or seat in order to provide support to the lower back. However, there is a problem. How do we get them to stay in place so that they’re properly adjusted to give the support we need? Many companies include a feature on their products to solve this issue. Adjustable straps go around the back of the chair or seat and secure it in place to make sure it doesn’t slip. Whether your cushion has one or two straps will largely depend on the manufacturer.
  • Outer layer: Many of these lumbar pillows are made from a variety of materials, especially when it comes to the outer layer. You’ll see everything from an artificial plush surface to breathable mesh. Each has their benefit. The plush-fabric-coated items tend to have a softer feel, which is useful for sensitive skin. However, these also tend to absorb heat, which may get uncomfortable and sweaty in the summertime. The products made with a breathable mesh exterior avoid this problem, though they are not as soft to the touch.
  • Memory foam: Some lumbar pillows are made with memory foam, a product which conforms to the contours of the body in order to give personalized and unique support. Lumbar support pillows that are made with this material provide an extra amount of support and comfort; however, they also tend to cost a bit more, as memory foam is a high-end material and entails a high-end price.

Design of Lumbar Pillows

  • Physical therapist designed: Some lumbar pillows do not have any indication about the research and development that went into their design. Others are more up-front about who and what went into the design process. Products that were designed by physical therapists are perhaps among the most trustworthy in the marketplace, if only because of the sheer body-mechanical knowhow that went into their conception.
  • Ergonomics: If a product has been designed to contour to the human body in a comfortable and efficient fashion, it has been ergonomically designed. Many of these products boast about being ergonomically designed. You’ll want to keep on eye on their contouring to see if they truly maintain the shape of a healthy human spine.
  • Shape: Some products have a complex, contoured shape that mimics that of a healthy human spine. Some, however, are simply cylinders of material that are designed to be placed behind the lower back to offer support. There is a huge range of designs available on the marketplace, and you’ll need to see which one is best for your individual back.
  • Anti-slip: Some cushions have an exterior material that is designed to help them get an extra grip on the surface to which they have adhered. In addition to the straps which are typically included with this kind of product, this serves as an extra layer of protection to ensure that it stays where you put it to give you just the right amount of support.

Lumbar Pillows Accessories

  • Removable outer covering: Lumbar support pillows such as these typically have contact with our body every single day. Anything that has contact with our body everyday tends to get dirty over time. Some products have an outer covering that you can not only remove, but also throw in the washing machine and dryer. This allows you to keep your cushion in tip-top shape without acquiring any unwanted dirt or odors.
  • Carry bag: Sometimes you want to be able to take your support with you on the go. Not all of these devices are the most travel-friendly, however. Especially where the straps are concerned, it can be quite the pain to get them from one place to another. A few lumbar support pillows have an included carry bag, making traveling with your support device easier and more convenient.

 

 

Frequently Asked Questions about Lumbar Pillows

Q: How do I put lumbar pillows on my chair?

A: There are usually adjustable straps that need to be placed around the back of the chair or seat to hold the product in place. Some cushions have one strap, while others have two. Refer to the product instructions for further details.

Q: Can I use this lumbar pillows my car?

A: Considering the fact that we spend a huge amount of time driving, most of these lumbar support pillows are designed to be compatible with cars.

Q: Can I wash lumbar pillows?

A: Typically the answer to this question is no. Especially with memory foam, there is a danger of damage if it is thrown in the wash. Some lumbar pillows have covers that can be removed and machine-washed, though.

Q: How thick are lumbar pillows?

A: This will largely dependant on the individual product that you buy. Some products are much thicker than others. If you’re looking for a slimmer model, be sure to read the product dimensions before you purchase, and measure the seat or chair.

Q: Will lumbar pillows help with sciatica?

A: Most of these products are designed to help people who suffer from lower back pain. For specific advice on how to treat slipped or bulging disks, you should consult with your doctor. Many people who suffer from sciatica do find relief from these products, though.

Sources

  1. Eben Davis, Causes of Pain in the Lumbar Spine, Health
  2. Multi, What Are the Symptoms of Sciatica?, Medical
  3. Multi, Memory Foam, Informational
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