MuscleTech Gronk Protein Candy Bar Reviewed

8.6 score
[Editors rating (8.6)] = ( score (8.6)/10

Editor rating: 8.6 / 10
User's rating: based on 0 user ratings
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MuscleTech Gronk is a high-quality protein snack that is referred to as a candy bar. Who knew we could eat a candy bar that is actually healthy for us? Backed and used by pro-football player, Rob Gronkowski, this baked snack supports you in a variety of ways. You can conveniently use this product before your workout or, honestly, at any point during your day that you find you need to satisfy your sweet tooth. Packing twenty grams of protein per serving, your muscles will thank you for the increased energy and decreased soreness you experience. Using natural ingredients this bar tastes awesome and will help sustain you between meals. This, obviously, makes staying on track with your diet easier. Many protein bars and powders contain a huge amount of sugar that can make it impossible to consume on a daily basis. This is not the case here. Whether you are working out hard at home, in the gym, or out living an active lifestyle, this product can help keep your energy levels up. MuscleTech has been offering great products for quite some time and customers are in love with this option. They truly spend the time to research and develop their products, ensuring you get a high-quality supplement that works and tastes the way you would expect it to.

Editor's Pros & Cons
  • 3 Grams Sugar/Serving
  • Great Taste
  • Gluten
  • 20 Grams Protein/Serving
  • No Artificial Ingredients
  • Low Cholesterol
  • Seems Like Cheat Snacking
  • Limited Flavor Variety
  • Pricey


For almost twenty-five years, MuscleTech has been providing stellar supplements. They continue to research and make new products that will aid you along your fitness venture. Whether you are looking to lose weight, gain energy, build muscle, or fill in the blanks of your diet, they offer a product to aid you. They hold standards for each one of their products that are higher than many others. Using the best ingredients that go through stringent testing for quality help ensure you are getting the best products possible. Consumers have been trusting them for years as they avoid many unwanted and unneeded ingredients. They provide supplements that act as you intend them to and can be relied upon time and again.


As with all products, there are some mixed reviews on the taste of this product. For the most part, however, it is exceptionally well liked. It has been said frequently that this is not your average tasting protein-boosing supplement. Many people relate this product's taste to some exceptionally popular candy bars. Obviously, this is very much appreciated among users that fight their sweet tooth frequently. There have been no comments about this product being too sweet or leaving a bad aftertaste in your mouth. This is likely due to the fact that it does not contain sucralose. The taste of your supplements is important in making sure you stick with them and don't veer back to unhealthier habits. Overall, you will more than likely be pleased with this item and look forward to eating it often.


People love the taste of this product, however, they wish that it was available in a larger variety of flavors. For many people, switching their nutritional products up often helps keep them interested and staying with their diet plan. This product only offers two options which are exceptionally limited when compared to others in its class. The flavors available are Chocolate Caramel Peanut and Deluxe Chocolate. Both of them are very well-liked. The flavors are developed well and it is obvious that MuscleTech has spent a plethora of time working on this product. Your sweet cravings will be completely satisfied with these two flavors. It's nice to know you will enjoy the flavor but benefit nutritionally with this product.


Many protein bars are exceptionally chewy and dense. This product is quite dense but it is much softer than others you may have experienced in the past. Some people find it to be a bit gritty but it is not a common complaint about this option. There is a pretty thick layer of chocolate on the outside of this bar and some feel that it is too thick and distracts from the rest of the product. The texture is better than most others that are available. Again, MuscleTech has put in the time to develop not only the taste but also the consistency of their product. It is important to note that many customers have found that this product melts very easily. This can make this product hard to consume so you will want to make sure to keep them in a cool dry place to avoid this.


This product is effective in varying ways. In terms of your diet and nutrition, it is effective in keeping you on track and providing you a truly healthy option that is easy to fit into your routine. It will provide you will the energy your body needs to crush your workout at home or in the gym. It contains high-quality Whey protein. This will aid your muscles by promoting faster recovery times. You will notice this between sets and also after long exercise days. It will be realized because of decreased muscle soreness. You will also notice improved muscle growth. Part of this is due to the fact that proteins help your body better maintain your muscle. This means you will lose less muscle when overworking them at the gym. Overall, as you can see, this product is quite effective and will help you achieve your goals more easily than before.


The ingredients that this product contains are all of the highest quality standards you can ask for. The basic ingredient list for each flavor variety is the same. You will be consuming a blend of Whey Protein Isolate and Whey Protein Concentrate. Also included are Vegetable Glycerin, Sorbitol, Gelatin, Water, Maltitol, Sugar, Sunflower Oil, Corn Syrup, Natural Flavor, Maltodextrin, Sodium Caseinate, Salt, Baking Soda, Soy Lecithin, Sunflower Lecithin, Vitamin A, Beta-Carotene, and Isolated Soy Protein. These are all quite common ingredients for protein-boosting supplements. It is nice to not see any artificial ingredients added to their formulation.


Keeping your calories in check is imperative to maintaining a healthy lifestyle. This product, regardless of flavor variety, yields two hundred and thirty calories per serving. This is a perfect amount to constitute a snack at any point throughout your day. Keeping your snacks under three hundred calories help to keep you on track with your diet. Most protein bars carry right around two hundred calories. So, as you can see this product sits right in that area making it a superior snack. When you are hungry, consuming a delicious snack will help fill you up and make it easier to make it to your next meal. This product has enough caloric value to ensure you will not feel as if you are starving before reaching your next bite to eat. This helps you not overeat.


The sugar included in this product is natural. It is exceptionally low, content-wise. You will only be consuming three grams of sugar per serving. This goes for both flavor varieties. Many feel this is excellent news as they seriously like to keep their sugar in check. This is especially important that suffer from ailments like Diabetes. There are no artificial sweeteners included in this product. This will lead to fewer side effects. It also improves the overall flavor of this protein-boosting bar. There is no chance that this level of sugar is going to cause a crashing effect. Obviously, this is well-appreciated by consumers as no one wants to feel completely devoid of energy before heading to bed for the night.


This product will provide you with a good boost to your energy levels. Obviously, when we consume calories our bodies use them to fuel a variety of different processes within us. This is only one way that this product is going to provide you with energy. It does not rely on stimulants like pre-workouts and caffeine pills do. The protein it contains will provide extra energy to your muscles. This will increase your stamina while at the gym and boost your energy levels throughout the day. The energy you get is going to sustain you for quite some time. The lack of stimulant ingredients also means that you will not experience any crashing effects while using this product. Overall, consumers are satisfied with the boost in energy and say it helps them perform all activities better than before.


One bar is equal to sixty grams. This is equal to one serving. Sixty grams is larger than most other protein supplements that are considered snack sized. What this means for you is that you will become more full and it will sustain you longer than others you may have consumed in the past. When you purchase a box of these protein candy bars you will get twelve servings. This is average among products like this one. There is no other option in container size. It is important to note that this brand does not offer a discount on this product when you decide to buy multiple containers. This is a let down for those of you that like to have a month's supply on hand.

Side Effects

Protein bars, typically, carry fewer side effects than most other nutritional supplements. There is always a possibility when adding a product like this to your routine that you will experience adverse effects. They do contain Milk, Tree Nuts, and Soy. In addition, they are processed in a factory that deals with these ingredients as well as Eggs and Wheat. Therefore, if you are allergic to these types of ingredients you will want to stay away from this option. While there are no reports of negative effects from this product it is possible that you will experience headaches, fatigue, nausea, bloating, excessive gas, or increased frequency of bowel movements. Typically, these are all minor or not seen at all and pretty much anyone can use these bars without worry.


Keeping your snacks healthy not only aid your overall health but also keep you on track with your diet. This product is easy to fit into a variety of diets. It is important to note that if you are on the Keto diet or a zero carb diet this product may not do well for you, however, for everyone else it can seriously help keep your sweet tooth at bay. It will provide your muscles with the fuel they need to excel at your workout, whether you are working out at home, in the gym, or outside. With faster recovery times you will feel less sore and be able to head to the gym more frequently. You will also be able to crush it daily because of the reduction in soreness. As you work harder, the protein you gain with this will improve your muscle growth. As previously mentioned, muscle maintenance will also be improved. This means you will see results from your hard work more quckly.


There really aren't any major downfalls in using this product. Some would say that the limited flavor variety is a major downfall and while we agree it could be better we would not say it is a giant ordeal. Due to the fact that the flavors that are available are so stellar, them being limited is inconsequential. There is also the possibility of side effects but as said, they are typically exceptionally minor. These are truly the only disadvantages we can see when reviewing this product. It makes us ecstatic to see that there are still brands out there that take the time to truly develop a great product rather than just throw a poorly thought out one to us to make money.


Each of these protein-boosting candy bars is a bit more expensive than other protein products you may have consumed in the past. If you want to stock up for an entire month you may need to make some serious wiggle room in your budget and not every bank account is going to be able to absorb it. When you take into consideration the other aspects of this product it helps increase the overall value of it. Customers feel as if this product is a great value as they are getting a delicious candy bar-like snack that keeps them focused on healthy eating while allowing them to feel like they are cheating. Overall, we agree that this product is a great product. It is full of nutritious ingredients that aid you in a variety of ways. In addition, it helps support a healthy lifestyle and that is something we can all stand behind.

Bottom Line

While there are other protein products available that cost less and taste decent, this one is better than most. We all crave sweets on occasion and for some this leads to very unhealthy choices. Having the ability to feel as if you are eating candy but still maintaining your diet is, obviously, something people seriously love about this brands protein bar. There are limited flavor options but both of them are very good. The advantages it gives you throughout the day and while at the gym are also pretty awesome. You will have a reduction in soreness and your physique will look awesome with continued exercise and healthy food choices. Overall, we feel that you will be satisfied with this product when you decide to give it a try.