to top 10 table

Best Neck Stretcher Reviewed

last updated Jul 24, 2019

Whether you suffer from an injury or a chronic pain, or just feel constant tension in your neck, head, and shoulders, then you have not tried using one of these devices. A neck stretcher is very useful and effective, and some of them are even recommended by chiropractors and doctors.

They work by gently stretching your spine and relieving any pressure in the process. That way, they also improve circulation that helps your muscles and nerves recover much faster.

A massage is effective, but only in the short term. With a neck stretcher, you can enjoy its benefits every day in the comfort of your own home, while reading a book or watching a movie.

All you have to do is sit back and relax, and let your device do all the work for you. There are various designs, so you can choose which one will work best for you.

In a Hurry? The test winner after 8 hrs of research

icon
 NeckFix
99.6/100 our score
Adjustability
99
Comfort
100
Effectiveness
100
Ease of Use
99
Durability
100
NeckFix
Why is it better?

Comfortable

Easily adjustable

Recommended by Chiropractors

No skin irritation

In a Hurry? Editors choice:
 NeckFix
Test Winner: NeckFix
Amazon Link
Researched Sources
3
Researched Sources
Reviews Considered
12K
Reviews Considered
Hours Researching
8
Hours Researching
Products Evaluated
10
Products Evaluated
Sorting Options
Adjustability Comfort Effectiveness Ease of Use Durability By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99.6
Adjustability
99 %
Comfort
100 %
Effectiveness
100 %
Ease of Use
99 %
Durability
100 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$17.70
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99
Adjustability
99 %
Comfort
99 %
Effectiveness
100 %
Ease of Use
98 %
Durability
99 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$16.91
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98
Adjustability
99 %
Comfort
98 %
Effectiveness
98 %
Ease of Use
97 %
Durability
98 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$11.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.4
Adjustability
95 %
Comfort
97 %
Effectiveness
96 %
Ease of Use
97 %
Durability
97 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$26.97
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Adjustability
97 %
Comfort
96 %
Effectiveness
96 %
Ease of Use
95 %
Durability
96 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$31.86
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.2
Adjustability
94 %
Comfort
95 %
Effectiveness
95 %
Ease of Use
93 %
Durability
94 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$14.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.6
Adjustability
94 %
Comfort
94 %
Effectiveness
93 %
Ease of Use
94 %
Durability
93 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$15.95
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Adjustability
92 %
Comfort
92 %
Effectiveness
93 %
Ease of Use
92 %
Durability
94 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$159.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
Adjustability
92 %
Comfort
93 %
Effectiveness
93 %
Ease of Use
92 %
Durability
92 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$369.00
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.6
Adjustability
90 %
Comfort
91 %
Effectiveness
91 %
Ease of Use
90 %
Durability
91 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$84.99

Our Top Picks for the Best Neck Stretcher

1. NeckFix

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99.6
NeckFix Neck Stretcher
Amazon Link
Adjustability
99
Comfort
100
Effectiveness
100
Ease of Use
99
Durability
100
best offer for today
Amazon Link
$17.70
Pros:

Comfortable

Easily adjustable

Recommended by Chiropractors

No skin irritation

Cons:

Velcro strap is too tight

If you have any kind of neck pain or feelings of discomfort, give this amazing neck stretcher a try. It is so effective that it is even recommended by chiropractors. By using it you will feel almost instant relief and better movement in your neck. Even if it looks bulky and complicated, this device is very simple and easy to use. It works just like a travel pillow. Simply put it over your neck, pump it by hand to your desired level, and sit back and relax while it does its thing.

Read more

With this great and awesome design, the NeckFix neck stretcher helps to align your spine, alleviate the pressure from your neck, while helping you maintain a proper posture. It will even help with your headaches, shoulder pain, neck stiffness, dizziness, and many more ailments that come from improper posture.

As a part of this great deal, you will receive a cervical neck traction device, better known as a neck stretcher, a trigger point massage ball, a carry zipper bag, an e-Book, access to ten video daily exercises from dr. Fix, and assistance provided by dr. Fix. All of this can be yours at this great and very affordable price. The amazing design of this neck stretches allows your spine to stay in a neutral position and minimize and eliminate any discomfort and pain.

This neck stretcher is very comfortable and can be worn for a long time. It feels good against bare skin, and the best part is that you can wear it while relaxing, watching tv or surfing the internet. All you have to do is put it on and relax, and let it do all the work for you.

2. Davi Smart

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99
Davi Smart Neck Stretcher
Amazon Link
Adjustability
99
Comfort
99
Effectiveness
100
Ease of Use
98
Durability
99
best offer for today
Amazon Link
$16.91
Pros:

Polyester and bamboo blend

Comfortable

Adjustable

Alleviates pain

Cons:

May be too small for some

This Davi Smart neck stretcher is always a good thing to have around. If you suffer from a bad back or just have a bad posture, this simple device is there to help. It looks exactly like three travel pillows stacked on top of one another, but it is much more than that. Its great design allows your spine to stay in a neutral shape and makes your posture drastically improve. This will alleviate any pain in your head, shoulders, and neck and leave you feeling amazing.

Read more

This neck stretcher is very soft and feels great against bare skin. It is made from 60% polyester and 40% bamboo, which makes it durable and environmentally friendly. It also provides 360-degree traction and helps with all kinds of ailments and pain. Whether you suffer from a sports injury or just feel discomfort or chronic pain, it will certainly make a lot of difference.

With this purchase, you will also receive a sleeping mask and video exercises that consist of five easy workouts for relieving your neck pain. This item does not require any assembly and is easily portable. Thanks to it being so lightweight, it can be carried anywhere with you with great ease. You can have it with you at all times, even on your travels.

The neck stretcher also improves blood circulation to your spine and helps to oxygenate muscles, nerves, and tendons, and causes them to relax and unwind, making you as comfortable as possible. And the best part is that you can wear it anywhere and at any time while reading a book, watching tv, lying down, or working in your office.

3. Forent

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98
Forent Neck Stretcher
Amazon Link
Adjustability
99
Comfort
98
Effectiveness
98
Ease of Use
97
Durability
98
best offer for today
Amazon Link
$11.99
Pros:

Two velcro straps

Portable

Lightweight

Adjustable

Comfortable

Cons:

Not for those with a long neck

The Forent neck stretcher is made to help you feel comfortable and free of pain. It is different than some other, similar products because it has two easily adjustable velcro strips. They will help to keep the product comfortably in place and keep it from moving while you are wearing it. It provides great comfort to the wearer and alleviates neck and shoulder pain by aligning the spine properly and improving your posture. It can also improve blood circulation and help speed up the recovery.

Read more

Even if you do not suffer from an injury, this neck stretcher can help you get rid of that annoying chronic pain that can be caused by improper posture or overexertion during a match or a workout. With this device, you will be able to feel as good as new again. You will wake up fresh and well-rested in the morning and ready for anything that life can throw your way.

Since it is inflatable, this device is easy to carry anywhere with you. When deflated, it is small and compact and able to be packed in any bag. It can be worn during long trips, in the office, or at home while you are relaxing and watching tv or reading the book. The material will feel comfortable against your bare skin. The company that makes and sells them offers a lifetime warranty, which means that they will send you a replacement if you are unsatisfied with their product for any reason.

4. NyPot

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.4
NyPot Neck Stretcher
Amazon Link
Adjustability
95
Comfort
97
Effectiveness
96
Ease of Use
97
Durability
97
best offer for today
Amazon Link
$26.97
Pros:

Unbreakable cord

100% cotton

Easy to use

Portable

Lightweight

Cons:

Difficult to get into position

In the sea of very similar or the same products, this one really stands out. It is a neck hammock, which is called that way for obvious reasons. It can be used by attaching one end to a railing, door, pole, or any other convenient place, and resting your head on the other end. One size fits all, so you do not have to worry about it being too large or too small. It is perfect for long travels or after a long day of working out or just working in your office and staring at a computer screen all day. Using this product is like a vacation for your head and neck.

Read more

What is best about this neck stretcher is that it works great at relieving tension, headaches, neck pain, muscle pain, and any other kind of pain and discomfort. If you are having trouble sleeping, using this for only about ten minutes a day will improve the quality of your sleep immensely since your muscles will finally be able to relax. This awesome device can also increase the mobility of your neck by gently stretching the spinal cord and increasing blood flow to that area.

The product itself is made from durable and sturdy materials. It is completely made from cotton to provide comfort to the user, and the cord is upgraded and is now nearly unbreakable. It comes with heavy-duty hooks and stainless steel metals for safe and comfortable use. Stop wasting your time and money on physical therapy, and give this great and very helpful product a try.

5. Cotify

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Cotify Neck Stretcher
Amazon Link
Adjustability
97
Comfort
96
Effectiveness
96
Ease of Use
95
Durability
96
best offer for today
Amazon Link
$31.86
Pros:

Washable cloth

Easy to clean

Adjustable height

Easy to use

Cons:

Can't be used for long

May be uncomfortable

Here we have a slightly different product. It has an ergonomic design that follows the natural curvature of your neck and provides great comfort and pain and tension relief. It is able to gently stretch and decompress your neck and thus improve and correct the curvature of your spine. This neck stretcher is made from safe, comfortable, and environmentally friendly materials. Their height is adjustable and they are light and compact enough so that you can carry them with you anywhere you go.

Read more

This pillow is very comfortable, easy to use, and easy to wash and clean. The cloth in the middle is detachable for easier washing. The rest of the pillow can be cleaned effectively with only a wet wipe. This product is very helpful in relieving chronic neck and shoulder pain. It can be used by anyone over the age of 12, excluding pregnant women and the elderly.

In the beginning, this neck stretcher should not be used for more than three minutes. The time that you spend using it should be gradually longer, in order to let your body get accustomed to the new position. It is not meant for sleeping, so pay attention not to fall asleep while using it, as it can cause your neck to hurt more. If you use it carefully and as intended, you will feel the difference in your posture and tension and pain levels very quickly.

The best thing about this neck stretcher is that its height can be easily and quickly adjusted. Simply adjust the four screws at their bottom to make it as high or as low as you need it to be. It is very light and easily portable so that you can have it with you anywhere you go. Get your own today and feel the difference soon!

6. Aquapro

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.2
Aquapro Neck Stretcher
Amazon Link
Adjustability
94
Comfort
95
Effectiveness
95
Ease of Use
93
Durability
94
best offer for today
Amazon Link
$14.99
Pros:

Comfortable

Soft sponge

Portable

Easy to put away

Cons:

May be too tough

The Aquapro neck stretcher represents one of the most effective ways of relieving and alleviating neck pain. It can provide help with pinched nerves, herniated discs, or just plain old tension pain and discomfort. When resting your head on it, it aligns your spine properly and removes the pressure from your head and allows your neck to rest comfortably.

Read more

This product is specifically designed to gently cradle your neck and keep it comfortable by aligning your spine properly and improving your posture. By doing that, it also improves your blood circulation which helps your muscles regenerate and heal much faster. If you spend your days looking at a phone or a computer screen, or if you suffer from a sports-related injury or discomfort, give it a try and you will definitely feel the difference.

The company that made it is certain that you will start to feel a difference after using it for only five to fifteen minutes a day. The entire thing is very lightweight and it can be carried in a purse or a bag so that you can always have it with you.

The part which touches your skin is made from a soft sponge that does not collapse under pressure but stays firm so that it can keep your spine straight properly. With it, you will not have to be confined to lying down, but can also use it while sitting and watching television or reading a book.

7. Sunnybrave

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.6
Sunnybrave Neck Stretcher
Amazon Link
Adjustability
94
Comfort
94
Effectiveness
93
Ease of Use
94
Durability
93
best offer for today
Amazon Link
$15.95
Pros:

Soft neoprene

Steel adjustment rings

Sturdy

Comfortable

Free travel bag

Cons:

Hard to get into position

This Sunnybrave neck stretcher is another one of those neck hammocks. It helps your head balance and rest comfortably on its soft, yet sturdy inner pillows. There are pillows to support your heck and also two on the side to make your ears and your entire head rests comfortably. The tough and sturdy cord is attached to it by two hooks that are able to hold up to 40 pounds of weight.

Read more

This product does require some assembly, but that is very easy and quick to do. Just follow the instructions that come with it and you can not go wrong. Then hook it onto a handle or a railing and allow your head to rest in it. You will immediately feel some of the benefits that this neck stretcher has to offer.

This item works by gently pulling the neck and slowly stretching it, and relieving any tension and pain in the progress. It reduces the pressure on the neck and helps it and your entire spinal column to be properly aligned. That way it can improve the circulation and help your muscles heal much faster.

For easy carrying, this amazing neck stretcher comes together with a good looking travel and storage bag. It is very lightweight and can be used anywhere where it can be attached safely. The entire thing is made from soft and durable neoprene, and the adjustment rings are made from steel, making it extremely safe to use on a daily basis.

8. M Pain Management Technologies

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
M Pain Management Technologies Neck Stretcher
Amazon Link
Adjustability
92
Comfort
92
Effectiveness
93
Ease of Use
92
Durability
94
best offer for today
Amazon Link
$159.99
Pros:

Hand-held pump

Adjustable collar

Comfortable

Cons:

Hard to put on for some

This next item looks like the collar that is worn only when someone gets injured but do not be fooled. This awesome and professional-looking neck stretcher can also be worn by people who just want to get rid of migraines, cluster headaches, neck pain or shoulder pain. It can help with all of these since it aligns the spine properly and keeps it from moving.

Read more

Not only does this device align your neck, but it also aligns your entire spine and forces it to be in the right position and adjust your posture. It also stretches the neck muscles, giving it a bit of an exercise. It has a handheld pump that allows you to control the pressure and adjust it to your liking and to your needs.

The collar is also adjustable in order to be able to fit people of different shapes, sizes, and needs. While wearing one of these, your neck will not be able to move an inch and will stay in the right position the entire time. The material is comfortable to the skin and should cause no irritations.

9. ComforTrac

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
ComforTrac Neck Stretcher
Amazon Link
Adjustability
92
Comfort
93
Effectiveness
93
Ease of Use
92
Durability
92
best offer for today
Amazon Link
$369.00
Pros:

Swedish cushion

Adjustable

Very comfortable

Hand pump

Automatic pump

Cons:

Very expensive

With this product, you can be completely sure that it will take away all your neck pain and leave you feeling amazing. It has a very professional look, and you can bet that it really is. it is very durable and lightweight and has a comfortable Swedish cushion for your complete enjoyment. It has automated pumping that allows you to have your hands free at all times and just let it do all the work for you. All that you have to do is sit back, relax, and enjoy.

Read more

The device has a cushion for your head and neck which is placed on top of a railing. With it, you are able to move it up or down and find the position that will be the most comfortable for you. The comfortable and durable Swedish cushion provides great comfort and support. There is an elastic band that is placed over your forehead that keeps it safely and comfortably in place.

The pumping is automatic and effortless. It can be activated by the simple press of a button. If you prefer, there is also a manual pump that lets you have more control, and it displays the force in both pounds and kilograms. This amazing neck stretcher has rounded edges that provide a comfortable grip and ensure that you will not experience any discomfort or get hurt while you are using it.

The company that made it claims that this is the world's best cervical traction device, and they are not far from the truth. The overwhelmingly positive reviews and experiences can attest to that statement. They are recommended by doctors and chiropractors and do wonders for all kinds of problems that you may have with your neck, head, or shoulders. Using it for just a couple of minutes a day can make a world of difference.

10. Leawell

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.6
Leawell Neck Stretcher
Amazon Link
Adjustability
90
Comfort
91
Effectiveness
91
Ease of Use
90
Durability
91
best offer for today
Amazon Link
$84.99
Pros:

Two size options

Manual pump

Cotton lining

Durable

Comfortable

Cons:

Expensive

Even though this device is placed last on our list, its importance and effectiveness are not something that should be brought into question. Among many similar products and devices, this neck stretcher stands out because comes in two sizes, which helps you get the one that will fit your neck the best. Most of the others can only be adjusted, but that can be a pain because they will often be too tight or too loose. With this one, you can choose your own size that will fit you like a glove. It has a manual pump that allows you to be in complete control.

Read more

After you are done inflating your neck stretcher, the manual pump can be taken off and prevent the air from escaping by using the wheel lock. On the outside, the construction is made from durable and lightweight PU leather, and there is a cotton cloth on the inside which feels comfortable and soft against your bare skin and does not cause any irritations.

This device works by elongating and stretching the spinal cord in your neck, and in doing so relieves the pressure that has built up due to sitting in an office, improper posture, or a sports-related injury or sprain. It can be used by anyone, regardless of age and gender. The neck stretcher also improves blood circulation and causes your muscles to relax and repair quicker. It can be worn while working, traveling, reading a book, or doing any kind of activity that does not require much movement.

Criteria Used for Evaluation

Adjustability

Even though it may not seem that important, the adjustability of your neck stretcher may just be one of the most important aspects. It is so crucial because not every device will fit well with every person. We have necks of different shapes and sizes, even lengths, so being able to adjust it to our personal needs will determine whether or not it will be useful for us.

Most of the devices on our list have the option to be adjusted in one way or another. Some of them have velcro straps, while others come in different sizes. Some devices have a hand pump as opposed to the automatic one, and some have both. Most people like to have as much control over the pumping as possible in order to adjust it just right. That is why most of them prefer the manual pumps. Depending on your preferences and your needs, you can choose a neck stretcher that you know will fit you well and that you will be able to adjust well.

Comfort

When choosing a neck stretcher that is supposed to help you relieve tension or alleviate pain, comfort has to be one of the first concerns on our list. These are not meant to be worn for long periods of time, but it is still important that they are comfortable enough so that we can relax properly. The comfort of a neck stretcher depends on its shape, size, the way that it hugs our neck, but also on the materials used and its weight.

The materials are important because this is something that will come in direct contact with your skin, so it needs to be soft and not cause any irritation. That is why most of the inner parts of these devices are made from a soft sponge, gentle neoprene or good old-fashioned cotton. They do not cause you to feel uncomfortable, there is no scratching sensation, and you will be able to relax properly and easily.

The weight of the entire neck stretcher also plays a major role in this aspect. When we are trying to relax our body and mind, the last thing that we need is something heavy placed around your neck. That is why none of these devices were made from heavy materials, but instead much lighter ones, such as PU plastic, which is light, durable, and comfortable. The lightness of a neck stretcher also makes it easy to move and carry anywhere that you go.

Effectiveness

When we talk about effectiveness, we talk about the way that a product works and what effect it has on us personally. With a neck stretcher, everything is fairly simple and straightforward. It will be effective if we feel better after using it if our pain and tension have subsided and if it manages to improve our posture and make our recovery faster and more comfortable. In a sense, a neck stretcher will be effective if it does what the companies that made it promised. If you feel any sort of discomfort or pain while using one of these, the chances are that it will not work as intended for you, and you may want to try out another one.

Ease of Use

The ease of use is an aspect that is not much different than all the others above it. This phrase means that a neck stretcher should be as easy to use as possible, with little to no hassle or difficulty. If it gives you trouble while putting it on or taking it off, it may not be worth it in the end. Most of these products are fairly simple to use and they even come with instructions on how to use them properly.

However, we are all different, so one neck stretcher may be more difficult to use for some people than for others. In order to make an educated guess and be able to choose the right one for you, read the description very carefully to assess whether you will have any difficulty while using it. Most of the stretchers on this list work by simply putting them around your neck and pumping them to your desired strength, but there are also some more complicated ones, that require the use of the manual. However, when you learn how to use it once, you will be ready for next time and it will get much easier.

Durability

When it comes to the durability of items such as a neck stretcher, it is not something that should be taken lightly. Most of these devices have a high price tag, and if we pay a lot of money for it, we want to be sure that they will last for a long time. Normally, some of them will be more durable than the others, and that mostly depends on the materials that they are made from, but also on the way that you are using it.

A lot of the neck stretcher devices are made from a comfortable material such as neoprene, to make them easy to wear for longer periods of time. However, that material is not always able to last long. It is difficult to wipe and clean due to its surface that is not smooth, and they can even be easily pierced if you are not careful. Others are made from a kind of plastic that makes it much more durable thanks to the inherent aspects of that material. Either way, you should always handle your device carefully as to not damage it, and help it last for a long time.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
#1
ico Adjustability
Rate This Criteria as Most Important
#2
ico Comfort
Rate This Criteria as Most Important
#3
ico Effectiveness
Rate This Criteria as Most Important
#4
ico Ease of Use
Rate This Criteria as Most Important
#5
ico Durability
Rate This Criteria as Most Important
expert tips icon
Find the right fit!

The right and proper fit is more important than anything. In order to work properly, your neck stretcher should be able to fit your neck almost perfectly, without strangling you or being too loose. Its fit will ultimately determine its effectiveness. Most of them have some velcro straps that allow you to adjust them, but some come in different sizes. That is why you should read everything carefully in order to get the one that will provide the proper fit for you.

Do not exaggerate

When you first get your neck stretcher, you may want to wear it for longer immediately, but this is not always a good idea. You should always give your body time to adjust to the new position, and that is why it is recommended to wear it for shorter periods of time in the beginning. Using it for only five minutes a day can go a long way and will help you much more than if you are intentionally straining your body to a position that it is not used to, which can even lead to enhanced pain.

Other Factors to Consider

Safety Hazards

Even though a neck stretcher is very safe for most people, we felt obligated to mention some possible safety hazards to help you be aware of them and address them. As we mentioned before, for people without any serious injury these devices can only beneficial if they are used the right way. People who should not use them are those who suffer from these conditions: Osteoporosis, Arthritis, Vertebrae issues, any kind of infection in the bone or neck, Spinal hypermobility, or if they have some hardware leftover from their surgery, such as pins in the spine.

For the people with the mentioned conditions, using one of these can be very dangerous and it could potentially worsen the symptoms. Also, if you do not belong to any of these groups but are still unsure about using a neck stretcher, it is much safer to consult with your doctor or chiropractor first and see what they think and if they recommend that you use it.

Bottom Line

This form of traction, or neck stretching, has been used in modern medicine since the nineteenth century when its benefits were first discovered. Of course, it looked much more different than it does today. With the development of modern technologies, we have found a way to keep ourselves as comfortable as possible while giving our neck, head, and shoulders proper support. We made the device that will do all the work for us while we relax and unwind after a long day.

The neck stretcher can be used by anyone that does not suffer from any serious injury or illness. It works wonders in alleviating the tension and pressure from our neck that works very hard in keeping our head upright. Most people who work in offices suffer from chronic pain related to this. These devices allow them to keep the neck in the state of suspension, while also improving their posture and aligning the entire spine. Doing this, the blood circulation also improves, which leads to the relaxation and quicker repair of numerous muscles.

Frequently Asked Questions

q: How often can I use my neck stretcher?

a:

These devices can be used every day, which is even recommended. Just be careful not to wear it for long periods of time from the start, because that can be a shock to your body and lead to even worse pain and tension than you had before. Instead, try using it for only five minutes every day, and give your body a chance to become accustomed to the new and improved position. Try increasing the time period after a few days, but only as long as you feel comfortable.

q: Is a neck stretcher safe?

a:

Yes, a neck stretcher is perfectly safe for those who do not have a serious injury, illness, or a recent operation in the neck area. They are often recommended by doctors and chiropractors as a way of relieving tension and pain efficiently and fairly quickly. If you have no serious problems with your spine, using one of these devices on a daily basis is warmly recommended.

q: Can you sleep while wearing it?

a:

No, sleeping with any kind of neck stretcher is not recommended. Since you will certainly move during the night, you can get injured without even realizing it until you wake up. They should never be worn for a long time, but only in around 15-minute intervals, in order to get the most from them.

Sources

  1. Emily Cronkleton, Cervical Traction for Neck Pain, Informational
  2. Lucy Jones, Is Neck Traction Safe?, Article
  3. Spine MD Staff, Cervical & Lumbar Traction Treatment, Article