Best Rice Protein Powder For Lean And Strong Muscles Reviewed
Whether you need a quick pick-me-up or a steady source of energy to get you through the day, protein powder is one of the best things that you can do for your body. Being an athlete is hard, especially the next day when all your muscles feel sore and tired. By consuming one of these on a daily basis, you will certainly start feeling more energized and healthy, not to mention your muscles that will have much more strength and stamina to endure all those high-intensity workouts and sparring sessions.
The protein powders contain a lot of essential amino acids that naturally occur in our bodies. They are to be thanked for repairing our muscles and keeping them strong and healthy. By using these products in your daily diet, you will increase their intake and in return, they will repair your muscles much faster and help them grow easier.
In a Hurry? The test winner after 4 hrs of research
Easy to mix
- Growing Naturals
- Garden of Life
- Optimum Nutrition
- Zen Principle
- Nutribiotic Single Serve
- Herbal Secrets
- Prescribed For Life
- Earthborn Elements
- Criteria Used for Evaluation
- Expert Interviews & Opinions
- Other Factors to Consider
- Frequently Asked Questions
Our Picks for Best Protein Powders
1. Growing Naturals
Easy to mix
May be grainy
Growing Naturals is a company that cares about your health and promotes an organic lifestyle. They care about nature and use no harsh chemicals to separate and concentrate protein that you buy. They specialize in these kinds of products and offer powders of every kind. Founded in 2009 with the mission to help the world be healthy. All of their products are non-GMO, vegan, and gluten-free and allergen-friendly to help the people suffering from Celiac disease. If going all-natural is the way to go for you, then check out this great rice protein powder from an awesome company.Read more
If you want to be healthy but still feel like indulging in some sweet chocolate, give this powder a try. It has a smooth texture and a rich chocolate flavor. It can be blended into your favorite smoothies, baked into your favorite cakes and cookies or just mixed with a glass of milk when you do not have the time or energy to experiment. The rice used in this rice protein is organically grown and harvested from fields all over the world.
The plant protein is clinically proven to build muscles, make them strong and help them repair and heal quickly after an intense workout. It works as good as the whey protein, only this one can be used by people who suffer from gluten intolerance. It is free of soy, dairy, allergens, gluten, GMO ingredients, and it is vegan and kosher.
Give this new, double sized package, which weighs 2.10 pounds a try. It will last for so long that you will forget the last time that you bought it. The new package also has a new and smoother texture to make it as pleasant and tasty to your taste buds as it can be. For an amazing price, make sure that you are always ready for the next training session and that your muscles and body are in the optimal condition.
Easy to digest
Too finely ground
Hard to mix
If you do not care much about flavor and just want something that will keep your body healthy and your muscles strong, then this rice protein powder will certainly be right for you. There are so many flavored protein powders out there that we start to miss the simple, plain ones. It is as healthy as can be, made from organic ingredients and using no chemicals in the process of protein extraction. It does not add much flavor so you can use it in coffee, shakes, smoothies, or anything else without worrying how it will taste.Read more
This product has a mild, almost unnoticeable flavor. It will enhance any drink that you mix it with and you will hardly even notice it but will certainly receive all the nutrition and benefits that it offers. It contains an array of amino acids that naturally occur in our bodies to help the muscles repair with ease and become stronger and stronger. It does not contain any sweeteners that may give it an unpleasant flavor.
The powder is made with only the most natural ingredients that do not contain any pesticides, herbicides, or GMOs. It is easy on the stomach and will not cause it any upset or discomfort. The rice is grown in Northern Cambodia on organic fields that are not treated with chemicals. The container weighs one pound and two ounces that you get at an amazing price.
3. Garden of Life
Easy to mix
No artificial sweeteners
May be grainy
This unique blend of vegetable powder offers you a great and tasty way to take your protein without it feeling like a hassle or a chore. It is made from organic greens, which are peas, sprouted brown rice, chia, navy bean, lentil bean, and garbanzo bean, and enriched with six organic greens that are rich in nutrients and have energizing properties. Those are alfalfa grass juice, spinach, kale, broccoli, carrot, and beets. You will certainly not find anything as healthy and as made from so many ingredients.Read more
The flavor of all these greens and vegetables is enhanced by raw cacao, and it is sweetened with the extract of stevia leaves so that it contains only one gram of sugar per serving. There are two other flavors if chocolate is not your thing, vanilla and Lightly Sweet. This awesome rice protein offers 20 grams of protein per serving. It is perfect for using after your workouts when your body is spent and tired, as it will energize you and help your muscles repair and not be as sore in the morning.
It is easy to digest and will not cause upset to your stomach, as it is made only from organic ingredients and contains probiotics and 13 enzymes. The powder is completely vegan and contains no dairy, soy or gluten. It may just be one of the best superfoods on the market. It is so easy to use, blend and mix that you will want to use it every day. The taste is amazing due to the raw cocoa and the fact that it contains no artificial sweeteners.
4. Optimum Nutrition
24 grams of protein
No artificial sweeteners
Three flavor options
Vitamin C source
May be too sweet
If you want to know exactly where your nutrition is coming from, what you put in your body and be in charge at all times, why not give this great powdered protein drink a try? It has everything that you need to stay healthy, build your muscles and make them stronger each day. It is an amazing source of plant protein and amino acids that help improve and speed up muscle recovery time. One serving contains 24 grams of protein that comes from the blend of peas, rice, and Sacha Ichi.Read more
This amazing rice protein powder has only 150 calories, a complete amino acid profile your body needs and none of the harmful chemicals, GMOs, artificial flavors, colors or sweeteners. It is as natural as they come. Perfectly safe to consume daily, it is recommended that it is used first thing in the morning and before or after an exercise. It can be mixed in with all of your favorite recipes, baked, mixed and blended and give everything a rich and smooth vanilla taste. It tastes so good that you will forget that it is good for you!
Apart from protein and amino acids, this rice protein will also provide you with a daily intake of vitamin C. With so many health benefits and such a great flavor, it would be a shame to pass up. It may just be the last protein powder that you will try. Keep in mind that it is not a meal substitute even though it is nutritious, so do not forget to eat your meals and in the end treat yourself with a vanilla shake, smoothie or even coffee. Apart from this one, there are also berry and chocolate flavors. Whichever you choose to buy you will not make a mistake.
5. Zen Principle
Made in USA
Easy to mix
If you are looking for an easy and stress-free way to maximize your daily protein intake, then we have a product for you. It is unflavored, which makes it great to mix with just about anything, from plain water to coffee and smoothies. it adds no taste to your drink, making you forget for a moment that what you are ingesting is good for you. It is natural, made from organic brown rice, has no GMO ingredients and is completely vegan.Read more
This awesome rice protein is ground in a powder so fine that it can easily be mixed even in cold water. No more clumps or having to bring out your blender just to enjoy a healthy snack. It contains numerous nutrients that your body needs and more than 15 amino acids that will help your muscles stay strong and healthy and regenerate much quicker after being strained for a long time. It also has some anti-inflammatory compounds and iron, all of which do amazing things to your body and keep it at the top of its game.
It can be used before a workout to increase the delivery of amino acids to your muscles, stay energized and stabilize your blood glucose levels, and after, to improve the muscle recovery and growth, as well as to prepare for the next round. This powder consists of 80 percent of protein and offers more per serving than many other products on the market, which also means that it will be able to last for longer.
The powder is made in the USA in an organic-certified facility. By making it in small batches, the manufacturer makes sure that everything is according to the guidelines and they are very strict about their health and safety rules.
6. Nutribiotic Single Serve
Convenient for travel
Organic brown rice
Easy to digest
12 grams of protein
Tired of receiving your supplements in a bucket? Wish there was something more convenient? Well, we are proud to say that there is! We present these awesome single-serving packets that are small, compact and easy to carry in your purse or bag so that you can have your fix anywhere and at any time. Other than being convenient, this powder is amazingly healthy and has a smooth and pleasant vanilla flavor.Read more
The raw protein is enzymatically processed from organic, sprouted brown rice and has an organic flavor. Made with no artificial flavoring, GMOs, pesticides or herbicides, it is as healthy as it can be. Easily digestible, it will cause no discomfort and stomach problems. You can enjoy your vanilla shakes, smoothies, and coffee every day of the week while keeping your body healthy and ready for some intense workout.
Packed with amino acids, this rice protein isolate helps your muscles heal, repair themselves quickly and noticeably reduce soreness. The texture may be a bit grainy if it is not mixed well, but who cares when the taste is so good. It will add something special to anything that you mix it with. Each pack contains 12 grams of protein and it is completely up to you to choose how much you need.
7. Herbal Secrets
Made in USA
Four grams of protein
May not taste good to some
Despite its name, Herbal Secrets is a company that keeps no secrets from its customers. In fact, they are all about revealing the secret powers of nature that we may have forgotten. This rice protein powder of theirs is USDA certified, organic and made to meet the highest standards of dietary supplements. It helps with muscle growth and recovery and maintaining a healthy weight.Read more
If you have never tried a product like this and do not think you would really enjoy the taste, then give this unflavored one a try. It will add no taste to your drink and you can maintain your healthy body without even noticing it. Packed with amino acids, it will help your muscles not only grow but regenerate and heal much quicker and you will notice a real difference in how you feel and even in your athletic performance.
Thanks to all the nutrients that it has you can maintain your ideal weight more easily. While working out your body spends a lot of energy and your muscles tense up due to the constant use. That is why this product is so great. With very little effort, your body will feel reborn and ready to tackle every obstacle, not to mention that your mind will be much clearer and it will be easier to focus after using it for a short time.
8. Prescribed For Life
May be expensive
Prescribed For Life is a family-owned business that cares about its customers. It is important that they receive only high-quality goods that are made from quality ingredients, such as this one. Containing no fillers or preservatives, it truly is a healthy way to keep your body in check. There are various sizes to choose from depending if you want to try it for the first time or you are an old customer and wish to get a bigger supply of a great rice protein powder.Read more
If you need a substitute for whey and soy proteins, then you have come to the right place. This may just be one of the healthiest sources for those who do not like using animal products or have an allergy to soy and gluten. There is none of that stuff in this protein powder, not even in traces. It is organic, with no synthetic ingredients that could potentially damage your health.
The protein powder comes in a very attractive package, completely different from those large containers that we are accustomed to. It looks elegant and can be taken on travels easily, depending on the quantity that you wish to buy. There are no fillers to make it look like there is more product than there actually is. What you see is what you get with this one.
9. Earthborn Elements
1-year shelf life
Low in sodium
Easy to digest
Container is too big
Have you ever thought that you need a bucket of protein powder because you go through your regular container pretty quickly? Well, even if you have not, we have found a bucket for you. It weighs five gallons and is bound to last for a long time. The rice protein powder inside is healthy and organic, and what is best, you do not have to worry about it going to waste since it can last for a year on your shelf without going bad.Read more
This rice protein is perfectly healthy and safe for those who suffer from allergies and celiac disease, as it contains no allergens, soy, gluten, dairy or any GMO ingredients. It can be mixed with any beverage of your choice. One serving, which is one tablespoon, contains 15 grams of protein and it is up to you to add it to your liking and needs.
The bucket is designed to not create a mess. It is resealable and easy to open and close. You do not even have to move it anywhere, just pop the lid and put it back on when you are done. The powder is low in sodium and cholesterol and high in amino acids that promote muscle recovery and growth. It is also high in antioxidants and easily digested, causing no nausea or stomach problems.
Safe for kids
21 grams per scoop
May be expensive
This plant-based powder has everything that your body desires and needs to keep it healthy and on point, and ready for another hard and intense training session. It contains nothing than plant protein and has a delicious chocolate flavor. It is easy to mix with any beverage and is even suitable for kids!Read more
Every scoop contains 21 grams of protein and a myriad of essential amino acids, vitamins, and nutrients. It is easy and quick to mix with anything which makes it suitable for anyone who is constantly on the go, not just athletes. It also has 7 grams of fiber and only 3 grams of net carbs, making it perfectly safe and healthy for daily consumption. Drink it as soon as you wake up, before and after a workout, and feel your body getting stronger and your muscles growing.
The protein powder is free of gluten, soy, dairy, and any GMO ingredients. It gives a great taste to anything that you mix it with so that eating healthy is not a chore anymore. With this, it can be a treat for the entire family.
Criteria Used for Evaluation
If you want to know how effective a product like this is, all you need to do is try using one of them for a while and see and feel the difference for yourself. But if you want to know before using them, let us tell you first. They are amazing at keeping your muscles healthy, helping them grow naturally and repair themselves with ease after a lot of exertion and strain. There will be no more soreness in the morning and your body will be prepared for another round of hard exercise.
They are jam-packed with amino acids that the muscles use to regenerate, along with many other nutrients, vitamins, and minerals that keep your entire body in great shape and health. The effects should be felt soon after starting to implement the powder into your daily diet. You should feel a lot healthier, stronger and more ready to tackle any obstacle. They can also serve to manage a healthy weight and provide your body with nutrition that you could not do just with food.
Ease of Use
All of these products are incredibly easy to use. They can be mixed with water, milk, smoothies, shakes or even baked into desserts. They come in many flavors, shapes, and sizes. Some of them are a bit harder to mix and some are very easy. That depends on the consistency of the powder and how finely it is ground. Many of you will find those very finely ground ones to be a bit hard to mix by hand because they are light and may float on top of the liquid. On the other hand, those that are coarser may become clumpy if not stirred enough.
Whichever product you decide to try, keep in mind that it may require using a blender in order to mix it in properly and not feel the clumps or a chalky consistency and taste. Other than that, using them is very straightforward. Every product has the number of grams per scoop stated on the label so that you know how many scoops you need. Also, keep in mind that if you are using larger quantities per serving you should use more liquid in order not to make it too gooey so that you will enjoy the taste properly.
All of these powders have at least one thing in common: the protein in them is derived from organic brown rice. Some of them used additional ingredients and a variety of vegetables, every one of them adding some unique health benefits. There are also a lot of flavor options out there and some unflavored ones if you do not like it to flavor your favorite drinks. A lot of different ones can be found for different people, all you have to do is look.
We made sure that all the products on our list are made from healthy, organic and non-GMO ingredients that are vegan, kosher and even allergy-friendly to ensure that your health and comfort will not be compromised in any way. It is one of the best ways to keep your body one with nature when you just do not have the time to consume all those nutrients from a proper meal. They do not contain any hard chemicals and heavy metals that may occur during the extraction of protein from the plant. These ones are extracted in the healthiest ways possible because these companies really care about the health and well-being of their customers.
The purity of a product such as these ones is important if you are keen on putting only the healthiest ingredients in your body. It means that there are no additives, preservatives, no fillers or artificial flavors, sweeteners and colors. There is only pure, unadulterated protein and all the nutrients, amino acids, vitamins and minerals that go with it. Some products are naturally sweetened by using the extract of the stevia leaf, but some people may not like the taste. Nevertheless, it is currently the healthiest way of making a product sweet without actually having to use sugar.
Pay close attention to the label when purchasing and read all the ingredients to make sure that you will get a pure product. Some companies will use various fillers to make it look like there is more product than there actually is, but none of them found their way to our list. We have only chosen the purest ones we could find, with the only additions being extra vitamins and protein extracted from different plants and vegetables.
How can we know if a product is of good value? For starters, we check the ingredient list. The purer the product is the more value it has. The price may be a bit higher due to the higher quality of ingredients, but it is important to get what you paid for.
No one wants to waste their money only to find out that they could have spent less on a much better product. That is why the lists like these exist, and why it is so important that the product list and health disclaimers are read very carefully.
Expert Interviews & Opinions
By regular intake of these products, you will make sure that your body, organism, and muscles all work in sync and that they receive plenty of nutrition on a daily basis, especially if you are too busy to have a proper meal during the day.
If you are just starting to include protein in your regular diet but are not sure how much you need, feel free to talk to your physician or nutritionist. They will help you decide how much you need daily in order to reach your goal. It will depend on what your goal is, whether you want to gain weight, maintain it or just increase your muscle mass.
Other Factors to Consider
Throughout this text, we have tried to bring these amazing products a bit closer to you and explain all the benefits that they have on our bodies. Out of all the powders out there on the market, the one extracted from brown rice is the healthiest option. Some may say that it does not offer complete nutrition on its own, but it is often mixed with other ones like pea, to make it more complete and even healthier than on its own. On the other hand, if it is only made from brown rice, the missing amino acids can be added through natural processes such as fermentation, to make it a sole carrier of all essential amino acids, nutrients, and vitamins.
A study conducted on the effects of whey and rice protein it was proven that the one made from rice is much healthier, easier to digest and does not cause any stomach upset and discomfort, while basically serving the same purpose. Some people are even unable to have whey in any form in their diet due to their gluten intolerance, for which this is the best replacement. These products are vegan or at least vegetarian, contain no gluten, dairy or soy. They are as healthy as can be with no side effects whatsoever. Give one of them a try and you will definitely not regret it!
Frequently Asked Questions
q: Can these just be mixed with water?
Absolutely! It may taste a bit bland and it may taste better mixing it with any kind of milk and fruit just to get some extra taste and nutrition. Just pay attention to how finely it is ground, since it may be hard to mix a very fine powder with cold water. Make sure that you do not use too much to avoid making it clumpy or gooey.
q: Can I use these if I am gluten intolerant?
These products are perfectly safe to use since they do not contain any gluten or traces of it. They will not upset your stomach and you will be surprised how easy they are to digest.
q: How much should I use daily?
That really depends on what your goal is, whether you wish to maintain a healthy weight, gain some muscle weight or lose weight. It is best that you consult with a nutritionist to make sure that your intake will help you achieve your goal.
q: Are they sweetened?
There are no sugars and artificial sweeteners in these products. Some of them are mixed with stevia leaf extract in order to add some sweetness, but there are many others without any additives like this. Some may contain organic grape sugar which is still natural and much healthier than the processed one. It really only depends on your taste which one you will choose.
q: Can I use them i baking?
Of course you can! They are perfect for making desserts with so that you can maximize your intake in the most delicious way! Just keep in mind that the heat may lessen the probiotic qualities that they have, but other than that, there is nothing stopping you from experimenting.
- Is Rice Protein Right for Me?, Blog ,
- What Are the Benefits of Brown Rice Protein Powder?, Article ,
- The 7 Best Types of Protein Powder, Informational ,
- Amino Acids, Informational ,
- What to know about essential amino acids, Article ,