RSP Nutrition Brownie Reviewed

9.2 score
[Editors rating (9.2)] = ( score (9.2)/10

Editor rating: 9.2 / 10
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RSP Nutrition Brownie is an amazing snack that will give you a decent amount of protein at any point throughout your day. When you are on the go it can be difficult to find healthy options that are also delicious and convenient. Appropriate for just about everyone this product can be a great addition to your healthy diet and frequent exercise routine. You will be getting high-quality protein when eating this product. Your muscles will use them to improve your recovery times, accelerate muscle growth, and support better muscle maintenance. You will also be getting a fair amount of fiber and less sugar than many other options that are available to you. The fiber it includes helps you maintain a healthy digestive tract. They do not include any artificial ingredients making this product healthier for you than many others. It also means you won’t have as many side effects to concern yourself with. This product is backed with a quality guarantee to ensure you get exactly what you expect out of your RSP Nutrition Brownie. Having a sweet tooth is a normal part of everyday life for many people. Finding a product to satisfy it that doesn’t ruin your diet is sincerely appreciated among users.

Editor's Pros & Cons
  • 16G Protein/Serving
  • 4G Fiber/Serving
  • Enhances Energy
  • Promotes Muscle Recovery
  • Helps Fuel Workouts
  • Helps Suppress Appetite
  • Excellent Snack Option
  • Very Dense


For ten years RSP came to fruition because a group of graduates wanted to do something different and make a change in the supplement industry. Seeing people's journies towards fitness change to something more natural and organic they decided to join in. Wanting to help not only athletes but also busy moms, business professionals, and in general active people achieve their fitness goals they spent time and money making products that will aid you regardless of your goals. Using the most effective ingredients and putting time towards research and development has allowed their brand to grow. People across the globe have been using their products with great success as they continue to strive to meet their goals.


Consumers agree that this is a superior tasting protein-boosting supplements. The flavor varieties actually taste exactly as you would expect them to. Oftentimes we associate this type of product with those that use too much Sucralose. These products are overly sweet and leave a terribly artificial aftertaste in your mouth. There are no reports of either of these two common complaints among products like this one. Taste is not as important as effectiveness. It is nice to know there are products available that contain high-quality ingredients that are exceptionally healthy but also excellent in terms of taste.


RSP has spent the time to work out their product so that it tastes amazing. They only offer three flavor options. This is very limited when comparing this product to similar ones. Having the ability to keep your routine interesting will help you stick to your diet. We must say, this product tastes excellent and you will get the flavor you expect when you purchase it. You have your choice between Birthday Cake, Chocolate Chip Cookie Dough, and Chocolate Brownie. They are very well-liked and we don't feel you can go wrong regardless of which you decide to try first. These stellar bites will help crush your sweet tooth and improve your goal meeting performance whether it is in weight loss or in muscle building. People are satisfied with the options available and can get past the limited flavor variety easily.


These protein supplements are very dense but people seem to be quite pleased with their overall consistency. They are not super crumbly which will help cut down on the mess that this type of product can cause. There are no reports of this product being chalky or grainy which are exceptionally common complaints about products like this one. For obvious reasons, this is an appreciated aspect when you consider you are more than likely going to be consuming it multiple time a week if not every day. RSP really has put time and dedication into developing this product and it is seen in this aspect of it as well as in many others. Looking forward to eating a healthy snack will keep you on track and killing your performance goals.


This product uses high-quality Whey proteins to provide your muscles the fuel they need to perform and grow at an accelerated rate. Your body will break these proteins down and use them to provide your muscles with energy. In addition, it will help improve your recovery times after endurance training. You will also notice an improvement in your recovery times between weight lifting sets. It will take less time to catch your breath and you will feel less fatigued as you continue to use a protein-boosting product. The maintenance of your muscles will also improve, meaning you will experience less deterioration when over-working yourself. Lastly, you will have improved muscle growth when you are working out on a consistent basis. This product not only impacts your muscles but also your overall health. It is an exceptionally healthy snack option that will help you avoid less nutritious snacks. Avoiding cheat foods but eating ones that feel like your cheating is a great way to maintain a stellar diet.


It is important to note that depending on which flavor choice you make the ingredient list will be slightly different. The basics are the same, however. You will be consuming a blend of Whey Protein Concentrate and Isolate, which are some of the best options available for protein sources. You will also be eating, Chicory Root Fiber, Vegetable Glycerin, Sugar, Soy Protein Isolate, Margarine, Water, Palm Oil, Brown Rice Flour, Natural Flavoring, Baking Soda, Corn Syrup, Salt, Sucralose, and Potassium Sorbate. For those of you with food allergies, be aware, this product contains Milk, Tree Nuts, and Soy. It is also made in a facility that handles Eggs and Wheat.


The caloric value of this product is perfect to constitute a healthy snack option. Regardless of the flavor variety, you choose you will be consuming two hundred and ten calories. Most people want to keep their snacks well under three hundred calories and more often than not, snack-sized protein supplements yield right around two hundred calories. This is not a huge amount and typically people have no problem fitting it into their daily meal and snack plan. It does carry enough calories to help curb your appetite and avoid cheat foods when you are in between meals. Fitting snacks in is an important part of maintaining a healthy diet and the calories found here are healthy and easy to fit in on a daily basis.


Each serving contains seven grams of actual sugar. When you compare this to other products in this class you will find that this is an average sugar value. There are some that rely heavily on Sucralose for sweetening and this keeps sugar contents exceptionally low. While this product does contain Sucralose it does not depend on it to make this product sweet. This is also why you don't notice the common complaints of overly sweet and artificial aftertaste that are typically associated with Sucralose. The amount of sugar this actually contains should be very easy to fit into your daily intake. For most people, this fairly small amount is not a big deal. It is important to note that this is also not enough sugar to cause you to experience any type of crashing effects.


Maintaining energy levels throughout your day is imperative to ensure you get the most out of every activity you participate in. Obviously, when we are hungry part of the reason we eat is to increase our energy. This bar will indeed help you with this. Not only will the calories help improve your energy so will the protein content of this product. Your muscles will be fueled by this protein. This energy is long-lasting and will help your muscles perform at their top function. You will be able to maintain the pace you set at the beginning of your workout routine through to the end of it. This will mean you gain better results because you aren't petering out towards the end. Overall, customers are happy with the energy they get with this product and even happier to know they won't experience the devastating crash we associate with energy boosting supplements like pre-workouts and energy drinks.


One brownie is fifty-three grams and this is equal to one serving. This is only slightly bigger than most others in the same category. It will give you a bit more to eat and fill you up better than some others. Each box yields twelve servings so, you will get roughly half a month's supply per box. You won't have any other option for container size. For some people, this is a disadvantage because they like to stock up or they like to give a single serving a try before committing to twelve of them. We feel like once you give this product a try and see how delicious it is, you won't be disappointed that you have more of them for other days. It is important to note that you do not get a discount for purchasing multiple boxes as this is something many brands offer.

Side Effects

We have scoured the reviews and have not found any reports of this product causing consumers adverse side effects. Basically, all supplements that we consume have the possibility of causing you side effects. There is a chance that while using this item you will experience nausea, bloating, gas, headaches, upset stomach, or an increased frequency of bowel movements. These are all typically minor but for some may be severe and require that you discontinue use. This product does contain Milk, Soy, and Tree Nuts. Obviously, if you have any allergies to these types of ingredients you will want to avoid this product. Overall, this is a very limited list of side effects and most people will not encounter any of them.


Adding a healthy snack option that helps boost your protein levels will give you several advantages. You won't succumb so easily to unhealthy snack options because this product will help appease your sweet tooth. Enjoying a snack helps keep you on track and energized throughout your day. On top of this, your muscles will have a rush of energy that will keep them performing at top level. You will experience less fatigue and amplified recovery times to make sure you can work out as often as you like without feeling exceptionally sore. As previously noted, this will also accelerate your muscle growth and help maintain them better than ever before. This means you will keep more of the results you get from the hard work you are putting in at the gym or in your home gym.


The limited flavor options that you get with this product can be seen as a disadvantage. It is important to note that the few flavors that are available taste really good so you will have at least a few options to keep it interesting. It is also likely that you will enjoy more than one flavor option. Another negative about this product is the fact that you don't get a discount when buying multiple boxes as many other brands offer this and equally as good products. These are really the only major complaints about this product and as you can see they are exceptionally minor. It is not often that we find a product that is as good as this one and once you try it you will find why so many people feel this way.


The price of this product is quite average when comparing it to similar protein-boosting products. You will only be getting about a half of a month's worth which means if you want them on a daily basis you will need to order more than one box. This, obviously, drives the price up. Not all budgets will be able to absorb the cost of consuming these every day. If you want them on occasion then most will be able to fit that in. We also need to take into consideration the product itself to determine actual value. Consumers feel that with the health benefits and improvements in performance that it gives you, makes it a great value. We agree. Weighing the aspects help us to see that it is a truly great value.

Bottom Line

While not everyone's bank account will absorb this products price on a daily basis, it is a great product. Your muscles will thank you when they feel less sore and are able to perform at their top level each and every day you head to the gym. As you stick to your diet and continue to exercise you will notice accelerated muscle growth and a better looking physique. This product helps satisfy your sweet tooth in a great way and people love the fact they get to eat a healthy snack that feels like cheating. Overall, this product contains high-quality ingredients that will aid you along your path to better health, wellness, and fitness. We think that once you give it a try you will stick with this product for the foreseeable future.