Best Pillows For Side Sleepers Everywhere Reviewed
Sleep should be one of the most comfortable and relaxing experiences in our life. But, just like everything else in our lives, this isn’t always true, and it’s possible you will feel pain and discomfort as you try to plead with the Sandman to let you in slumberland. Lucky for us, there is a side sleeper pillow which can help mitigate these problems.
The human race is always looking for ways to make sleeping even better than it currently is, and pillows made for our specific sleeping positions are just one way we can easily achieve this. If you never thought about giving specialized pillows a try, or if you just simply need a new one, then head on to our Top 10 List to make your sleeping refreshing and invigorating!
In a Hurry? The test winner after 5 hrs of research
Pima Cotton Cover
Filled With Synthetic Down
20 Year Warranty
Top 10 Picks for the Best Side Sleeper Pillow
1. Wamsutta Dream Zone
Pima Cotton Cover
Filled With Synthetic Down
20 Year Warranty
A Little Too Lofty
This side sleeper pillow created just for side sleepers gives you all the lofty support you crave. The cotton cover is made out of 750-thread-count Pima cotton, which softly caresses your skin as you sleep. It’s also filled with synthetic down which gives that lofty support we mentioned beforehand. The cover is treated with an antimicrobial application which protects it from all kinds of organisms, meaning it will protect you from the very same things as well.Read more
The luxurious cover is zippable, so if you need to throw it into a machine to wash it you can do so with ease. The inner pillow does not contain synthetic dow. Instead, it has memory fibers that hug your neck and shoulders but bounce back to their original shape in no time. You can choose the size of the pillow you want, and they all have a 20-year warranty, so you can expect this pillow to be your sleeping buddy for a long time to come!
2. Nest Bedding Easy Breather
Made In The USA
Tencel Blended Fabric
Mimics Feather Pillows
Opens Breathing Passages
The creators of this product claim that it is the number one rated side sleeper pillow on the internet, and it’s up to you to decide whether their claim is true or not. The Easy Breather is made out of materials that come from the USA, so if you feel like a patriot and want nothing but products from your own home country, then this is the pillow for you.Read more
This Support Pillow is a Tencel Blended Fabric, filled with materials unique to the brand. These materials act just like the feathery down found in traditional pillows, but they cradle your neck better than such pillows do, and better than many other pillows on the market. This cradling opens up your breathing passages, so you won’t feel stuffy and congested anymore when you wake up. It’s super soft too, but still sturdy enough to provide great support. The memory foam inside is shredded and certified. You can open the pillow up with ease to remove or add some foam, making it very adjustable. It has no animal products or latex inside, making it safe for everyone.
3. Coop Home Goods Eden
Gel-infused Memory Foam
Premium Combed Microfiber
Signature Lultra Fabric
The Eden pillow made by Coop Home Goods is their top of the line side sleeper pillow, and it will provide optimal neck support, making you feel refreshed and well-rested as soon as you wake up, and throughout the day as well. The gusseted design of the pillow prevents the edges from sloping down, pushing the filling under your neck.Read more
One more thing some sleepers are familiar with is waking up drenched with sweat, be it from unknown reasons or because the pillow made them overheat. Well, the creators of these pillows promise that you will not experience nightly sweating anymore, at least if it comes because of the pillows! Their Ultra-Tech fabric is made out of 40% bamboo-derived rayon and 60% polyester, that provides breathability. The memory foam is in the shape of a gel, which also acts as a cooling agent, drawing out heat and keeping the temperature comfortable. Their Eden CertiPur memory foam is shredded into triangular pieces and it contains poly-fibers that prevent the pieces from clumping together, or getting too compact, which gives you even more airflow. The pillow will adjust itself to you, not the other way around - the inner and outer casings both have zippers, so you can easily reach into the pillow and remove as much of the foam as you want, or you can add even more into the pillow, making it highly customizable. The case is hypoallergenic and machine-washable, and you can change it whenever you like giving you the chance to always rest on clean pillowcases!
4. Perfect Cloud
Double Durable Zipper
Air-infused Memory Foam
Filled With Visco Foam
No Cooling Effect
This greatly affordable side sleeper pillow has a premium textile stretch-knit cover that is fully removable and is super soft and snuggly. It has a double zipper so you can take the pillow out with ease in order to wash it, albeit gently. The textile is plush-quilted, making it supple and irresistible, negating the need to use any other casing for this cotton-like pillow!Read more
The memory foam inside is air-infused and it has multiple levels of ventilation to keep you cool all night long. The core of the side sleeper pillow is filled with Visco foam, which allows air to continuously flow through and promote airflow.
Cloud truly eliminates nervous tension caused by neck and shoulder pain, allowing you to get a full night’s rest. The supportive memory foam construction gives you better rest and more energy for the following day. You have a 30-day trial to try out the pillow, and if you decide that you do not like it you can simply return it, but we highly doubt you will!
5. Drift Scrumptious
Handmade In LA
Virgin Certified Gel
This unique pillow has a curve that supports your shoulders and your neck no matter which sleeping position you favor throughout the night. Every inch of the pillow was carefully crafted, from the angle of the curves to its height and the amount of filling inside. It really isn’t like any other pillow in the world, and it promises to bring you the comfort you’ve been craving so much.Read more
The pillows are made entirely out of proprietary materials, high quality and in a class of their own. The fiber is as thin as silk but much stronger and feels just as good as the top quality down. The filling is made out of foam that is Certi-PUR US qualified, and it’s a virgin gel. It’s virgin because it will not be found in any other pillow on the market, it is unique to their pillow. The hidden zipper allows you to remove the filling, adjusting the pillow to your liking. It was made by hand in Los Angeles, and you’ve got 60 days to try out the pillow - if you don’t like it, you can always return it!
6. Comfort & Relax
Solid Foam Piece
Air Cell Gel-infused Technology
Promotes Deep Breathing
This side sleeper pillow is the very first one on our list that does not have shredded foam, instead, the foam is one solid piece. This does not make the pillow less worthy, as it has more than enough to offer to keep you satisfied and well-rested. The casings are remarkable, with one side being 50% ice fabric and 50% polyester that keeps you cool and well-ventilated, while the other side is 65% polyester and 35% Tencel, to keep you warm and toasty during long winter nights.Read more
The solid gel foam piece is supportive and can be fluffed up with ease, aligning your neck and shoulders properly so they do not ache. The ventilated air cell gel-infused technology improves deep breathing that promotes better deep sleep and keeps you cool all night long. The zipper is hidden so you can wash and dry the casing with ease, but do not wash the foam because it will lose its properties.
Laboratory Tested Foam
Light And Fluffy
Kool-Flow Bamboo Casing
Comes In Three Sizes
Loft Doesn’t Last Long
Poor Customer Service
Proudly made in the USA, the Snuggle-Pedic pillow uses a proprietary mix of a super unique hypoallergenic and low V.O.C laboratory tested foam. This magical foam comes from their high-end mattresses, and the pieces of the foam are very light and fluffy, making the side sleeper pillow resilient and not as heavy.Read more
The pillow will adjust completely to the shape of your neck and head to give you proper orthopedic support, making each and every position you sleep in comfortable and rejuvenating. The fluffy foam will keep its shape, and it will not give in to the weight of your head, giving you the same amount of backing throughout the night. The cover is Ultra-Luxurious Kool-Flow Micro-Vented Viscose Bamboo, and it gives enough breathability to keep sweat at bay, while the air circulates through the pillow keeping you cool and happy.
The pillow is fully adjustable, and they even offer additional foam so you can make the pillow thicker. The pillowcase is fully machine-washable, hypoallergenic and dust mite resistant, and you can simply place the pillow in a dryer for 20 minutes on high heat, which will fluff the pillow up again and revitalize it, allowing you to use it for ages to come.
8. Sable Shredded
No Ozone Depleters
1500g Of Shredded Memory Foam
3 YKK Zippers
Polyester And Rayon Casing
The Sable brand creates high-quality products that make life simpler, and this pillow is no different. This pillow was made without ozone depleters, heavy metals, formaldehyde, and phthalates, so it’s completely safe to use. It has a low VOC emission and it will not affect the indoor air quality at all!Read more
Each and every pillow has 1500g of shredded memory foam which ensures maximum comfort all night long. It has 3 YKK zippers so you can adjust the loft of the pillow with ease. The cover is made out of 60% polyester and 40% bamboo-derived rayon which makes it breathable and soft. Of course, you can always remove the shredded CertiPUR-US foam to adjust the pillow to your liking. The pillowcase is machine washable, but it cannot be ironed, so you should be careful about that!
9. Xtreme Comforts Hypoallergenic
Deluxe Memory Foam
Kool-Flow Microvented Technology
Flattens Quite Fast
This highly-adjustable side sleeper pillow is not only good for side sleepers, but for people who like to sleep on all of their sides as well, making it a great all-around pillow. An inner zipper allows you to reach into the pillow to remove as much foam as you would like, so you can adjust the height and thickness of the pillow to your personal preferences.Read more
The memory foam inside is certified Certi-PUR US, which has to meet certain standards, and it’s tested by many laboratories which have accreditations, making the foam perfectly safe to use. The pillows have no ozone depleters, no flammable materials, no heavy metals and no dangerous materials whatsoever that can endanger your health. The premium memory foam will not go flat or lumpy, and it will keep its shape as long as you use the pillow. It will also contort to the shape of your neck and body, making it ideal for your needs.
The shredded foam allows you to maneuver the pillow to your liking, making it comfy for stomach and back sleepers as well. The cover is made out of bamboo, with micro-vented kool-flow technology that is soft and cozy, keeps the air circulating and regulates the temperature, so you can say goodbye to sweaty pillowcases. It’s resistant to dust mites and is hypoallergenic, making it clean all the way through.
10. Malouf Dough
Unique Zoned Technology
Doughy Memory Foam
Open Cell Technology
Tencel Removable Cover
Doesn’t Last Long
This doughy pillow creates a super soft experience that still gives you enough support throughout the night. When buying this pillow, you can choose the size of course, but you can also choose the amount of loft you have, and whether you want a firmer or a softer pillow, so you get your ideal pillow for sweet dreams and a rejuvenated body.Read more
This pillow gets its name from the special dough formula it has. The foam has smaller holes on the outside and bigger holes near the center. This unique zoned technology gives you optimal support and comfort. The open cell technology promotes airflow and maintains a cool sleeping temperature. The tencel removable cover has superior moisture-management properties which aid in creating the cooling temps we all crave.
Criteria Used for Evaluation
One of the very first things you’re going to be looking into when buying a pillow is, of course, the comfort it provides. A comfy pillow is never the same for two different people, which is why there are several things you should consider before actually buying one.
Usually, all pillow sellers mention the loft of the pillow. Although it may seem very tempting to buy the fluffiest pillow there is, that may not be such a good idea in reality. The way you sleep, which is obviously on the side, and your anatomy should be considered when you start considering what kind of loft you need. The loft is actually the height of the pillow once it is placed flat on your bed. A pillow that has a low loft will be thin, while a fluffy pillow has a high loft.
There are no measurements that truly decide whether a pillow has a low or a high loft, and some pillows do tend to lose their loft over time, depending on what they’re made out of. Some materials are simply better at maintaining their loft over time. Goose down pillows are soft, and they usually become low after a period of time, as the feather tend to shift to the sides. Cotton pillows will also lose their loft, but they can be revived with occasional fluffing.
Memory foam pillows do tend to keep their loft very well, and so do buckwheat husk pillows. If you are a back or stomach sleeper, chances are that you need a pillow that has a low loft. Doing so will align your body the right way, and you won’t experience any discomfort. As a side sleeper, you need a pillow that has a high loft that can fill out space between the shoulders and the neck. The mattress style also plays a role here. A soft mattress makes your body sink, which raises your head up, so a pillow with a low loft will work the best. A firm mattress will make your head slouch down, so a pillow with a high loft will be the best choice for you.
Your pillow also needs to give you proper support. If you’ve got any kind of spine problems, this support will be essential for you. The shape of the pillow, along with the loft, will determine how much support you get from a pillow. Cervical pillows, also known as orthopedic pillows, have a very peculiar shape. This shape corresponds to the shape of your body, with a higher area around the neck and a lower area where the head lays.
Some people like flipping these pillows upside down, with the higher part resting underneath their neck. A lot of people praise these pillows, while some disregard them completely, and it’s all up to you to figure out whether this shape is right for you. Feather pillows are super fluffy, and the down can be moved around the pillow to create different areas, which is great if you tend to move around while you sleep. And at last, memory foam pillows are designed to hold your head in one place. All in all, your pillow should adapt to your sleeping style, not the other way around!
The materials your pillow is made out of can also affect your sleeping quality to a great degree. First, we should look at the outer layer of the pillow. One thing we all dread is getting too warm during the night, and waking up drenched with sweat. The casing of your pillow can help mitigate this since the materials used to create them can affect this to a greater degree. Most of the pillows listed here have a pillowcase made out of a blend of bamboo rayon and polyester.
Although the word polyester can make anyone shiver since it's really not known for providing breathability when mixed with rayon it can do many wonderful things. Some pillows have a plush outer layer, and mesh on the sides, providing you with a cushy touch and a lovely cooling effect.
The fillings of our pillows also vary greatly. The very first type of pillow that existed was a feather pillow. Feather pillows are cheap, soft, extremely durable, and are easy to adjust since the feathers are moved around quite easily. The quills can, however, poke through the casing and give you prickly sensations while you sleep, waking you up from your well-deserved rest. It is not friendly if you’ve got allergies, and you will need to constantly adjust it to better fit your needs. They are not good for side sleepers, as they do not offer enough support.
The same thing is true for down pillows, although the quills are not as sharp, and you might not need to adjust it so frequently. Memory foam pillows are super popular today, and the foam can either be solid or shredded, and it can even be in gel form, which usually has cooling properties.
They usually offer great support and pain relief, and are very smooth, without any lumps. They are quiet, have good durability, and are easy to look after. They do take some time to get adjusted to, can be quite expensive, and they have a strong chemical odor at first. The type of filling you need can only be determined by you since no two people are the same.
Using a pillow is pretty simple, right? All you’ve gotta do is pop it under your head and you’re good to go. This is true, but there are some tips and tricks for side sleepers that can make their sleep even better.
Side sleeping is gentle towards your neck, but the wrong type of pillow can make this very troubling since you might wake up with your shoulders and neck in pain and stiff. Experimenting with different pillows will take your comfort to a higher dimension, but you must push through the difficult trial period. As we already mentioned, you need a thicker pillow to provide your neck with enough lift, so your body is aligned properly. You can also try placing a pillow between your knees. This keeps some pressure away from your hips, and it will keep your knees from bumping into one another. Putting a pillow underneath your back, or around your waist, can also prove to be beneficial, and there are specially designed pillows which are made to be placed there, to help you sleep even better.
The effectiveness of your pillow is determined by the loft and the shape of the pillow itself, and your body shape and size. You will never know the type of pillow you need before actually trying out a few, and no one can determine the effectiveness of one pillow beside yourself.
With that being said, side sleepers benefit from lofty pillows that provide support for the neck. If you wondered about not using a pillow at all, we are sorry to say that as a side sleeper you really do need to use one, and a proper one at that. There are a lot of people out there praising sleep without a pillow, but pillows are not evil! In addition to our mattress, the pillow helps us sleep better, and they align our body.
Side sleeping is considered to be one of the healthiest sleeping positions, especially if you sleep on the left side, but if you sleep without a pillow, all of that can be thrown away. You absolutely need a pillow, since otherwise your neck will hang from your shoulders and you won’t feel well-rested once you wake up from sleep - all you would feel is stiffness and pain. Cervical pillows and contour pillows work great here, and so do thick pillows. The only people that can truly sleep without a pillow are stomach sleepers, and only if they feel comfortable.
Why should a pillow be breathable? Well, if you were ever awakened by a puddle of sweat, then that is your answer. As you wake up every few hours or so to flip the pillow to the cool side, you would realize soon enough that this is no way to properly rest. And flipping the pillow around won’t do any actual good, since the pillow will heat up all the same, no matter how you sleep. You can always find other ways to cool down, but it won’t be as effective as getting a breathable pillow.
Pillows get hot during the night because air is not allowed to circulate through them properly. Most pillows cause your body heat to get trapped inside, gradually increasing the surface temperature and making you sweat. If the air is allowed to move freely through your pillow as you sleep, the warm air will be replaced by the hot air, and you won’t ever feel warm. The pillow’s breathability is determined by the outer material, the filling, and the construction of the pillow.
The casing must be made out of proper materials since polyester and many materials such as this one are not breathable and will heat up if they are not mixed with other fibers. Mesh is a synthetic material as well, but when placed on the sides of a pillow the air will be pushed out as you lay on the pillow or as you toss and turn, promoting airflow. Feathery pillows are super fluffy and promote airflow, and so are shredded memory foam pillows.
Regular memory foam pillows do need to have a certain type of construction in order to allow air to pass through freely, such as perforations and zonal technology. A pillow with proper airflow is a recipe for a good night’s rest, and this is also something you should consider when you shop for your next pillow.
Expert Interviews & Opinions
What is truly the best type of sleeping position? Surprisingly enough, back sleepers have it the best. It allows your head, neck, and spine to align themselves properly, resting in a neutral position. This way, you don’t put any extra pressure on those areas, so it’s less likely that you will experience pain.
You can also get rid of acid reflux this way, and all you need is a pillow high enough to keep your head above your esophagus. But if you suffer from snoring, you can find that this position makes it more likely to happen, and it should probably be avoided.
Then comes your favored position - on the side. It works almost the same as sleeping on your back does, and you are less likely to snore. The only downside, provided you sleep in a relatively straight position, is that you can get wrinkles! The pillow pushed down on your face, scrunching it up. But all in all, sleeping on the side is really the best sleeping position if you suffer from sleep apnea or snoring - if not, give back sleeping a try!
Other Factors to Consider
A durable pillow is a good pillow since you can rely on it for many years to come. Buying a great pillow only to find it flat after just a few weeks or months can be very disappointing, and is something no one wants to experience. Memory foam pillows tend to be the hardiest, especially shredded foam pillows. These bits will not flatten over time, and they will maintain their loft.
The zippers of the pillows also affect this. The pillow casing is one big part of our pillow, and once the zipper breaks we cannot use the casing anymore, rendering it useless. Then we have to resort to regular pillowcases, which defeats the whole purpose of the fancy pillow. A lot of pillows offer years and years of warranty, and you are the only one that can truly decide whether or not the pillows can last that long!
Buying a proper pillow for sleeping on the side is of the utmost importance. If you do not do that, you risk suffering from back and neck aches, headaches and many more problems, which can all affect your quality of life and your sports performance as well.
As a sports enthusiast, getting a proper good night is something you should always strive to have since otherwise, you won’t feel any progress. We hope our guide has helped you select a proper pillow for your needs, and that you will enjoy sleeping soundly for many years to come!
Frequently Asked Questions
q: How do I clean a memory foam pillow?
Memory foam pillows are surely one of the best kinds of pillows you can get today, but getting them clean is a struggle. Cleaning the case is simple enough - all you have to do is throw it in the machine and dry it, and you’re good to go. But what about the filling, can you wash that? You can, but there are special steps you need to take. You can start by sprinkling baking soda all over it, and leaving it on the pillow for up to one hour. Then vacuum up the baking soda, and do the same thing for the other side as well. If your pillow has a stain, you can use a very gentle detergent, like one used to wash silk. Gently massage it into the stain, and then move from the outer edges to the inside, and keep moving until the whole stain is transferred to the cloth. Once you do that, allow the pillow to dry completely, and you’re good to go.
q: Does the loft of my pillow matter?
As a side sleeper, you will benefit the most from having a pillow that has a high loft. This will align your whole body, and it will not cause any pressure on your neck and shoulders, giving you the chance to rest properly. You will wake up feeling rested, refreshed and ready to take on the day!
q: What pillow is best for neck pain?
If you are experiencing neck pain, and tend to sleep on the side, you are already well on the way to fixing your neck pain. A pillow that is too high or too firm will not allow your head to sink enough into the pillow, and you will definitely feel pain. A pillow that is too thin will not support you enough, so you need to find one that is high enough, but not too high, and you won’t feel any neck pain at all!
q: Does the type of filling in my pillow matter?
Well, it does and it doesn’t. If you can get feathery and pillows filled with down to match your specific needs, then by all means go for it! But memory foam pillows, buckwheat husk pillows and shredded foam pillows do work the best to provide you with enough support to last throughout the night.
q: Will a pillow for side sleepers cause shoulder pain?
The pillow itself will not cause any pain, but sleeping on one side too often may. Do not sleep on your hand if you feel shoulder pain. Also, keep of your sore side! Gie that side some rest, and try sleeping on your less favorite side. You can try hugging a pillow to your chest, and putting a pillow between your thighs. If both of your shoulders hurt, give back sleeping a try!