Best Altitude Training Masks Reviewed & Rated
If you’ve ever trained intensively for a martial art or sport, you’d know that training high-altitude levels can make breathing harder, increasing resistance and emphasizing your results. This is primarily known as resistance training—similar to when you would use a weight vest or sandbags. It is proven that any form of added resistance in training can help improve results drastically. Many renowned athletes have even moved to higher altitude locations to wring the benefits of resistance training. Therefore, there has become a competitive market for a new generation of performance solutions that actively exercise respiratory muscles through heavy resistance.
In a Hurry? The test winner after 14 hrs of research
Re-Breather and Flux-Valve
Top 10 Picks
1. Training Mask 2.0
Re-Breather and Flux-Valve
Can't Machine Wash
The Training Mask 2.0 is the leading innovative high-altitude training mask brand that provides top-performance training resistance that can lead to improved stamina, strength, recovery, and endurance. The Training Mask 2.0 goes above and beyond all the standards already set in their previous line. With a renovated design, and vastly improved features—such as the Re-Breather and Flux-valve—the 2.0 successfully mimics high-altitude training levels to help you maximize your performance.Read more
The Flux-Valve is one of the core fundamentals that makes the mask work—it sets precise airways for lungs and other respiratory muscles to be isolated, improving both endurance and breathing mechanics.
The Mask 2.0 is the only product that incorporates the Re-Breather design, an outline on the mask that aims at creating hypercarbic and hypoxic training stimulus. This helps maintain variable air resistance levels that meet the demands of workouts to increase performance.
Cost and Value
For all that it provides, The Training Mask 2.0 isn't a product that'll set you back in terms of money. Training Masks—being a new and constantly innovated product—are known to have heavy price tags, but the Mask 2.0 keeps a generous price for all of its exclusive features, making it one of our best picks for high-performance training masks.
2. Sparthos Workout
Size Can Vary
SPARTHOS is another competitive performance brand focused on making the best mask for stimulating high altitudes. Their mask is meant to provide you increased aerobic gains to help give you an edge over the competition. Their mask incorporates all the fundamentals of air resistance training, such as CO2 Tolerance, Oxygen Restriction, and Diaphragm Strengthening, while also adding specific features such as slip-resistant design and ergonomic fit.Read more
One of the biggest problems with altitude masks is that they can slip off during workouts, especially when sweat is involved. Luckily, the Slip-Resistant design by SPARTHOS is what makes it a consistent mask and a great buy—the design allows you to go through heavy endurance workouts such as jogging without your mask falling off and breaking.
SPARTHOS knows how weird it can feel to wear a huge piece of equipment over your mouth during workouts, which is why comfort and design is such an important aspect for them. The Ergonomic design and fit of their training mask make breathing comfortable for a variety of sizes.
Cost and Value
While the SPARTHOS isn't the cheapest mask on the market, it is still a generous and forgiving buy, falling along the middle of the price spectrum. With all it provides—such as high-performance and improved design—the mask is definitely worth the price and should be one of your go-to choices for training masks.
3. Dimok Hypoxic
Increases Lung Capacity
The Dimok Hypoxic training mask is another top mask on the market cheaply marked to help you improve your performance and endurance without ripping you off. The Hypoxic is a well-designed mask that focuses on increased efficiency and intensity to help you reach your quota with reduced workout times. The Hypoxic mask can be used practically anywhere to help you train harder and increase your physical stamina.Read more
16 Resistance Levels
The Dimok Hypoxic not only gives you quality air resistance, it provides you with 16 total resistance levels so you can customize your endurance based on the capacity of the activity. The resistance is also extremely easy to change with a quick switch, so you won't have to stop your workout. The Hypoxic truly offers proper efficiency and intensity with its generous price tag.
Two Precise Valves
The multi-layered valve system successfully stimulates air levels from altitudes 2,000-18,000 feet. The first valve restricts inhaling while the second valve restricts exhaling.
Cost and Value
This is our best value item for a reason - great price and great value. The lower cost makes this a good option for beginners or those who are looking for an inexpensive training option.
4. Athlete Elite Training
Accurate Oxygen Stimulation
The Athlete Elite training mask creates pulmonary resistance to effectively help condition your lung capacity, boosting stamina and the diaphragm. The safe and anatomically designed mask incorporates a plethora of performance features such as a non-slip training strap and oxygen stimulation. Athlete Elite has provided a reliable and consistent that is guaranteed to show performance and results.Read more
One-size Fits Most
The anatomically designed mask means that just one size will fit most weights—generally from 100 lbs to 250 lbs. The mask will fit perfectly and comfortably around your head, no matter the shape or size.
Not only is this training mask extremely lightweight, its non-slip design makes it efficient and reliable for any type of exercise. If there's anything, you can be sure that Athlete Elite's training mask won't hold you down.
Cost and Value
The Athlete Elite Training elevation mask isn't all that expensive and ranks as one of the more affordable products on our list. There may be some issues with how difficult the mask is to assemble, but this is a measly problem for how much the mask provides in performance and design.
5. TEC Endurance
Lightweight and Comfortable
The TEC Endurance training mask is another elevation mask that performs to improve endurance, stamina, and lung capacity effectively without becoming a hassle to use or wear. The easy-to-assemble mask is designed to be ultra-silent and lightweight while also preventing slip. With the reliable price tag, it'll be very hard to be unhappy with the TEC Workout training mask.Read more
The easy and innovated design for the TEC Endurance allows effortless assemble and accommodation for all weight variants and performance levels. The ultra-lightweight mask can also be easily brought anywhere, making it a wonderful purchase for those looking for an efficient and cost-effective training mask.
The Ultra-silent and comfortable design are what puts this mask over the competition. The feature minimizes the sound of your breathing and is paired with the non-slip straps—which prevent slippage when running or jumping.
Cost and Value
This is certainly one of the more expensive masks on our list this is a model that is going to be more for those who are in advanced training. The high quality absolutely justifies the price tag, but this still may remain out of budget for some.
6. Vikingstrength Fitness
Breathable and Comfortable
Easy To Wash
Vikingstrength base their high-quality elevation mask on the Scandinavians, who were known for their high physical stamina and endurance. The company has spent their last few years trying to bring these aspects into a high-performing elevation mask—the Vikingstrength Fitness. Their training mask is meant to efficiently decrease your workout time, meaning faster and more effective results! Their premium-quality resistance tool helps you control your workout to a pace that's comfortable for you.Read more
Not only does the Nylon material make the mask easy and comfortable to use, they fit nearly all weight limits (from 120 lbs to 230 lbs), and can also adjust to a wide range of head shapes. The stretchy foam is meant to adapt to any kind of scenario without slipping.
The smart and functional design is meant for anyone to be able to switch their resistance effortlessly. In addition, the mask is extremely easy to take apart and wash and to reassemble afterward.
Cost and Value
Although the Vikingstrength Fitness elevation mask comes with premium features that offer a definitive boost in performance and training results, the price range is completely modest and won't bankrupt you. With an innovative and functional design, this training mask will always be well worth its value.
7. VEOXLINE Training
Three Included Accessories
This high-quality workout mask from VEOXLINE is one that goes above and beyond expectations with innovative designs and a sleek style. This next-level training accessory offers state-of-the-art pulmonary resistance that emulates training conditions in high-altitude levels. This study-proven mask will guarantee you a performance breakthrough.Read more
The 4 levels of resistance allow you to successfully amplify your training intensity and allow easy adjustments during a workout that can take less than a few seconds. The adjustable valve also allows you to change resistances without removing your mask, a feature that many other top performance masks lack.
Along with the pristine quality of the mask, VEOXLINE also provides you with a carry pouch bag, an elastic head sleeve, and 6 extra valves in case any on the mask get broken or go missing. With these extra features, the mask can last longer and be easily maintained with regular use and protection of the pouch and changing the valves.
Cost and Value
Even with everything the VEOXLINE Training Mask offers, it still ranks as one of the cheapest options on our list and the most dependable for those that want a long-lasting and durable elevation mask for long-term results.
8. Sport Altitude
Sturdy Elastic Straps
ETCBUYS is a new company in the training mask market that brings a ton to the table. They employ innovative designs and ideas that can potentially be a successful mainstay in the long-run of the industry. They offer a realistic level of airflow that stays consistent to emulate high altitude hypoxic conditions.Read more
ETCBUYS is one of the companies that prioritize durability over all else. They want you to get everything out of the training mask, so they've designed it to be a long-lasting product that won't let you down. Their high-quality and durable material is meant to withstand even the toughest blows.
4 Levels of Resistance
4 is the magic number, and ETCBUYS understands this and also incorporates the 4-level design into their resistance mask. Their mask successfully emulates each air resistance from weak to strong so you can personally control your workout intensity.
Cost and Value
ETCBUYS provides one of the cheapest options when it comes to quality elevation masks that guarantee results. They don't offer all the specs and added features of other masks, but they're a new item on the market worth looking if durability and performance appeal to you.
9. Skull Training
4 Air Levels
This unique training mask by POAGL specifically tries to simulate altitudes of 4,000ft to 16,000 ft to result in remarkable performance boosts. Their mask allows you to easily control the altitude levels while also providing you with extra accessories such as a black carry bag and 5 extra valves. For the price, the POAGL Training mask is a phenomenal option.Read more
The sleeves are made of a non-slip material that not only prevents sweat and slip but also tightens and allows adjustability to ensure the perfect fit. The two adjustable wide straps are designed to cater to all head shapes and sizes.
POAGL prioritizes comfort, design, and weight, and their elevation mask sure does perform like it. The easy-to-use and lightweight elevation mask are ergonomically designed to fit while also being non-slip and extremely light, features that accommodate those who are looking for performance over functionality or durability.
Cost and Value
Cheaper than most, the POAGL Training mask holds a generous price considering it has all the added features you would find on top performance elevation masks. The price is certainly an added benefit of this product, and you won't be disappointed with a purchase.
10. Titan Sport RTX
The Titan Sport RTX helps you effective push yourself to the maximum with controlled airflow and ultra lightweight design and easy-to-use functions. The RTX is another mask that successfully and reliably produces pulmonary resistance to strengthen the diaphragm and increase lung capacity. Although its the last item on our list, the RTX is still well worth mentioning due to its success and proven performance.Read more
The non-slip anatomic design means that the mask not only comfortably fits but is also designed for precise and ergonomic fit so you won't have to worry about sizing.
The 4 resistance levels are standard ones from 4,000 to 16,000 feet and offer easy adjustability and precise emulation for simulating hypoxic environments. The valve system also allows users to increase and decrease resistance without removing the mask.
Cost and Value
The Titan RTX poses a heftier price tag. Although it doesn't provide as many features as other brands, the price tag can still be justified based on the level of quality and performance the mask guarantees.
Criteria Used for Evaluation
The term “valve” is used to refer to the adjustability of the elevation mask to different “altitudes” or oxygen resistance. Different masks have a different amount of adjustable valves, and each mask offers different levels of altitude. Having a considerable number of valves is extremely advantageous in a versatile workout because many different exercises of different endurance and capacity can be incorporated.
Most masks have either 4, 8, or even 16 resistance levels that allow you to truly customize your workout. Masks that include more resistance levels are usually the ones that come at a higher price and have a more precise design. The settings are usually labeled from 2,000 feet to 18,000 feet. The higher the setting, the greater the amount of resistance the airflow.
Here are some differences between levels of altitude:
High Altitude – Generally from 12,000 ft and above, exposure to high altitudes improves an athlete’s capacity for high endurance exercises. Training at a high altitude is proven to give an athlete a competitive edge compared to athletes at sea level. The evidence is that having more oxygen leads to better performance, and working out in oxygen restricted settings allow a build-up of red blood cells that increase oxygen delivery.
Medium Altitude – Generally altitudes ranging between 5,000 ft and 12,000 ft. Exercising in these conditions still result in noticeable results compared to sea level, since the body is still working harder to produce the same results. There is still resistance among the diaphragm to pull air through breathing filters to properly increase the strength of lungs and respiratory muscles.
Low Altitude – This is where the average athlete trains, in altitudes that are around 2,000 ft above sea level. This is where it’s harder to see effects and require a much more intense workout to see the same results. At a lower altitude, the respiratory muscles aren’t as engaged and can’t be properly trained.
Although an elevation mask can be made of practically anything, the general rule of thumb is to find masks that are composed of quality, durable and non-slip materials such as
Neoprene – a flexible and stable material that stays in shape at just about any temperature, perfect for intense training anywhere.
Nylon – a lightweight and elastic material able to be molded yet stay durable. Good for flexible, yet light masks.
Silicone – another heat-resistant, quality material known for its safety and reliability. Silicone masks are usually more expensive. Always ensure that you completely dry your silicone mask right after you wash it, to prevent any shrinkage or damage.
Rubber – a well known and versatile material. You’ll find rubber on cheaper masks that don’t priority quality of material, although rubber is still an exceptional choice.
Latex – small amounts of latex used in the composition of the mask can greatly increase its durability and resistance to slipping. Just keep in mind that there are many people with Latex allergies and to understand the dangers of using an oxygen deprivation mask under the influence of allergic reactions. If you suffer from latex or rubber allergies, consider using a mask that’s composed fully of medical silicone.
Thick Masks – are much more comfortable, yet are also much heavier and are prone to slipping. They are generally made of heavier materials such as silicone and rubber. Thick masks, however, are able to hold more valves and can be easier to adjust, having more assembly parts.
Thin Masks – can be extremely lightweight, but may lack the features included in thick masks. Thin masks generally incorporate neoprene or nylon material and can be very durable and non-slip, although less comfortable. They also may have fewer valves and therefore fewer altitude settings to customize, making the workout very one-dimensional. Thin masks are also usually much cheaper than thick masks.
The fit is always a greatly important aspect when mentioning any type of mask. If you buy a mask that doesn’t fit you, it’ll practically be impossible to use. Unlike other features, the fit is an area that cheaper masks can’t deliver. The fit is such an important part of elevation masks because if a mask is too small, it’s unbearably uncomfortable, but if it’s too big, the air is bound to leak out. The perfect size is imperative for a mask to be worth it and functional.
Although it may seem inconsiderable, the number of straps actually plays a huge part in whether what and how many sizes a mask can fit.
One Strap – these are usually found on cheaper masks that don’t prioritize the important aspect of fit in a mask. One-strap masks are usually non-adjustable and can pose problems when the mask doesn’t fit you perfectly. One strap masks can also be dangerous since they have the potential to slip during your workout. If you’re choosing a one-strap mask, make sure it guarantees “non-slip”.
Two Strap – masks with two straps instead of one are generally much better since they can provide a tighter fit so your size doesn’t need to be absolutely perfect. Masks with two straps are often labeled as “One-size-fits-most” and can usually work with a wide variety of sizes. They do, however, run more expensive and can be heavier. In addition, two-strap masks also sometimes include Velcro adjusters that let you adjust the mask to your size.
Expert Interviews & Opinions
Altitude masks can be used for anything, in any given scenario! Even if you’re just taking a walk in the park, an altitude mask can help regulate and strengthen your breathing. They can be used in anything from casual yoga to intense workouts.
Altitude masks work by thinning the air breathed in, providing more resistance to breathing and reduced oxygenation in the blood. This constitutes to higher intensity in workouts that show a higher rate of results.
Other Factors to Consider
Today’s altitude masks are revolutionary devices that incorporate layered breathing resistance; they are backed by studies to show general improvement to fitness and far better results. Altitude masks can be worn practically anywhere—even if you’re doing chores around the house—and still be effective in improving your breathing and tolerance. This is especially effective for endurance athletes, who thrive from strengthened breathing muscles during long stints of their intensive sport. High altitude masks are a product that can simply give you that edge over the rest of the competition.
Frequently Asked Questions
q: How effective are altitude masks?
Altitude masks have been proven to be able to shorten workout times by up to fifty-percent while still keeping the same results. Users of altitude masks also often see improvements to their aerobic endurance and diaphragm.
q: Are altitude masks safe?
The general motto of altitude masks is to not only train hard but to train safely. Altitude masks have been through countless grueling testing and experiments that have proven—not only their effectiveness—but their safety. Usually, if you start to feel lightheaded during your workout, it means that you aren’t used to the amount of oxygen resistance yet and it’s best to take off the mask immediately and try a lighter setting after resting.
q: What size altitude mask should I get?
Altitude masks don’t always give you the exact size. Usually, they run in small, medium, and large sizes, or in the general weight selection, from 120-230 lbs. You should try to find altitude masks with the tag “One-size-fits-most” which will be your most reliable option depending on your given weight.
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