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Advanced Workouts: Capoeira Acrobatics
Capoeira is the Brazilian martial art best known for its dancelike nature. Capoeira acrobatics include flying kicks and h...
03 Mar 2020
Tips on Creating a Wrestling Schedule
If you just started coaching a wrestling team, the chances are that you are a bit confused and that you are having a hard...
31 Jul 2018
Boxing vs Wrestling for Self-Defense
It’s a pretty old debate: Wrestling vs Boxing for self-defense? Is striking hard and fast better than dominating on the g...
13 May 2020
Brazilian Jiu Jitsu: Complete Beginners Guide
Brazilian Jiu-Jitsu (BJJ) is designed around helping a smaller and weaker person to defend themselves from a larger and s...
03 Jan 2020
Capoeira: Complete Beginner Guide
Capoeira started over 500 years ago in Portuguese controlled Brazil Capoeira developed as a method of revolt by Afro-Bra...
29 Jun 2019
How to Find Your Wrestling Style
Wrestling has a long and illustrious history Wrestling is one of the oldest combat sports in the western world. It was i...
31 Jul 2018
Pro Fighter Profile: Amanda Nunes
Amanda Nunes Has Spirit Amanda Nunes always knew she wanted to be a fighter. Always full of energy, she needed a constru...
27 Jan 2020
Pro Fighter Profile: Max Holloway
Max Holloway started training at the end of his sophomore year in 2007. He got into fighting sports after meeting fellow ...
20 Dec 2019